Holiday Announcement

Evolutionary Self-Protection office will be closed from Friday the 21st of August to Monday the 7th of September.

Classes this week (the 7th) and next week (the 14th) are on as usual.

Classes on the 21st and 28th of August, and the 4th of September, will be cancelled.

Classes will resume on Friday the 11th of September!

Private training will also be postponed through this period and will resume during the week beginning Monday the 7th of September. Existing clients will be contacted and new students’ contact will be replied to at the earliest opportunity.

If you need anything in the meantime, email and we’ll get back to you as soon as we can.

New on Facebook: Staffordshire Self-Protection and Martial Arts Group!

A place for the self-protectionists, martial artists, etc of Staffordshire to come together on Facebook: Staffordshire Self-Protection and Martial Arts Group.

I thought it’d be a good idea to have a group for local martial artists, self-protectionists and people just generally interested in such things.

Quite often the groups on Facebook for such things are advertising brilliant and awesome courses, seminars, classes, etc in far-away places so I decided to make a group dedicated to our beloved shire.

Who’s out there? Feel free to join if you’re interested in martial arts, self-protection, health, fitness, personal security, free running… You’re all welcome! There’s a lot of related disciplines and fields of study that all benefit each other within the realm of self-protection and martial arts. If you know someone from Stoke, Staffordshire and nearby areas then invite them in and let’s get talking.

Discuss, ask questions, share, collaborate, advertise…

To all our local instructors: Feel free to advertise yourselves! Tell us who you are, what you do and why we should come and train with you!

This could be a fantastic opportunity to create a focussed, fascinating and useful online community.

Let’s see what’s going on in Staffordshire and promote our self-protection and martial arts communities!

Just click the link above, copy the URL or search for ‘Staffordshire Self-Protection and Martial Arts Group’.

See you there,

-Josh Nixon

Update: Training on 22.05.2015 cancelled!

Hi all,

I’ve told everyone already but I thought it wise to leave a notice here too for any potential newcomers.

Unfortunately, due to constraints of the venue, we’re not training this Friday the 22nd.

We will be returning to training as usual next week: Friday the 29th of May, 18:00. 

All the details of the class are on the Public Classes page. All welcome for a FREE first session any time (apart from this week)!

I hope you all have a great weekend and see you next time,

Josh Nixon

Training Notes – 24.04.2015

Fence Logo 3This week we worked with some gruelling stuff – a real challenge to condition ourselves with. Heart rates and spirits were high, and the atmosphere was – as always – incredible.

To begin, a simple warmup of butt kicks, star jumps, high knees and switching feet to get us moving, then repeated at maximum intensity in intervals.

A nice stretch followed, before we got to the good stuff…

Partner Work – Skills Focus:

Some simple stuff: using the high guard to deal with straight and hooked punches. Emphasis on footwork and distance management.

Partner Work – Resistance Focus:

Tiring stuff. To begin with, you lie on the floor and a partner lies on you as a dead weight. By simply moving (wedge shapes, etc), you remove them. Simple and not difficult.

Then three people lie on you and you do the same.

Then a partner lies on you and you have to remove them while they’re grabbing at you and trying to hold on.

It started off nice and easy, then become somewhat less so!

OOOFFF! You’ve put some weight on! -Tim

Following that, we did the Push & Pads drill that we enjoyed last week, with a focus on hook punches and hammer fists, moving our partner for the length of the hall before we got a break. There’ll be a progression from this next week…

To finish this section, we had a couple of rounds of advancing with relentless striking: think of it as though you’re swimming through your attacker, only your ‘attacker’ is an unforgiving partner with a kickshield, and your ‘swimming’ involves smashing that pad with everything you’ve got, in whatever way you like. If you haven’t hit it hard enough, your partner doesn’t move, and you’ve got to make it all the way down the hall. And back. A couple of times.

Hit and Run Drills:

This was when things stepped up a notch. We returned to the Hit & Run drill that we all enjoyed so much last week but this time with a difference:

  • Baddie stands facing Goodie, posturing aggressively and getting in their personal space. Baddie, whenever they like, has to touch Goodie’s face. This is a full-speed (but safe) ‘attack’ that can easily be used for these kinds of drills.
  • Goodie has to prevent that – either with a good fence and distance management, movement and footwork, parrying and blocking… the method is up to them. Whether they prevent it or not, they have to get past Baddie and run away.
  • Baddie runs after Goodie as fast as possible and tags them.
    • If you escape, well done!
    • If you don’t:
      • Drop to the floor – 10 pushups and hold the last one
      • Baddie pushes you over onto your back – absorb that by being relaxed and then do 20 crunches
      • Climb aggressively your way up the Baddie, maintaining control at every moment, so you can’t get kicked or stamped on so easily as you get to your feet.
    • Repeat for 2 minutes and 59 seconds. I was feeling nice, and 3 minutes seemed a long time.

Then we returned to the same one we did last week, which works with a pre-emptive strike instead of dealing with one you didn’t manage to prevent:

  • Baddie stands facing Goodie with focus mitts on. Whenever they like, Baddie presents a pad.
  • Goodie hits it, immediately, as effectively as they possibly can. They then run away.
  • Baddie runs after Goodie as fast as possible and tags them.
    • If you escape, well done!
    • If you don’t:
      • Drop to the floor – 10 pushups and hold the last one
      • Baddie pushes you over onto your back – absorb that by being relaxed and then crunch up and hold. Baddie will present pads which you have to hit 20 times from that position.
      • Climb up as before, rinse and repeat. 2m59s again!

To finish, a quote to sum up our approach:

Don’t make it something you do.

Make it something you are.

Training with you all, as always, was wonderful. See you next time!


All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly. If anyone has any questions, don’t hesitate to get in touch.

Training Notes – Endon – 20.03.2015

IMG_20150217_205603 - CopyOn our Facebook page today I made a tongue-in-cheek reference to the eclipse this morning, saying that they’re a portent of epic things to come.

I wasn’t wrong. This week’s session was phenomenal.

A warm welcome to another new member who is already experienced in Filipino martial arts, JKD, BJJ and KFM. We love it when people come who are already experienced martial artists, as they always have something new and fresh to bring to the table. By the same token, it was great to have our friendly neighbourhood Samurai with us again showing off some incredible Jujutsu skills on the ground!

This week, we’d been double-booked by our new venue. As there was an annual event going on in the hall, we were told we couldn’t train. This, of course, is not how we roll so I asked if we could use the small back room instead. The result was a very enjoyable shake-up to how we normally train!

The funny thing is, I’d planned a session focussed on close-quarters stuff!

To start, we warmed up with some partner work:

  • Pushes and strikes for relaxed movement and footwork.
  • Positioning for control: controlling a partner’s arm and following up with strikes and takedowns.
    • Recap: forwards and backwards fall absorption and efficient takedowns by manipulating the spine that we looked at last week.

Then we got onto some more in-depth partner work in close quarters:

  • Person A grabs Person B’s shirt and punches him in the face. Classic angry man outside the chippie style.
    • Person B uses positioning, footwork and parrying or blocking (depending on angle) to move IN to the attacker and gain control of their posture.
    • Person B takes Person A to the floor.
    • Progression 1: Person B then tries to kick and stamp on their partner, who climbs up them (as we did the other week) in order to prevent this rather unpleasant treatment and maintain control in the process.
    • Progression 2: Person A takes Person B down. Person B climbs up Person A and takes him down. Continuous with quick changes of partners at unexpected moments!

Of course, as always we respect the reiterate the Force Continuum: we’re using the stamping and kicking here as a tool to explore how to deal with that kind of assault, not necessarily as a recommended followup once you’ve taken an attacker down!

Padwork in close quarters (ranges 2 and 3):

  • Hook punches, palm strikes and hammer fists starting with the striking hand on one pad, enforcing a short distance within which you can accelerate.
    • Relaxed movement and footwork to generate power.
  • Short elbow strikes from a reference point:
    • From the fence, front hand is the reference point.
    • Collapse the arm and step forward quickly, striking with the elbow.
  • Proactive targeting: Don’t just wait for a target to present itself! Make your own opportunities. Grab the pad and move it to where you want it. Grab the head and turn the face away, etc.

Don’t be reactive. Be proactive.

Edged weapons:

  • A common modus operandi for stabbings: grab and stab (linked to the previous grab and punch).
  • Using this as a framework (lead hand grab, frenzied stabbing with the rear hand towards anywhere in the torso), we explored how to increase our chances of surviving.
    • Drill 1: knife acclimatisation. 
      • Moving parts of the body away from the blade in order to limit the chance and seriousness of injury.
      • Awareness of which parts of the body to be particularly wary of protecting.
      • Awareness of where the knife is and what it’s doing.
    • Drill 2: grab and stab, grip and control development.
      • Person A grabs Person B as before and stabs towards the stomach with their rear hand.
      • Person B responds the moment he’s grabbed – immediately – and moves his torso away while intercepting the other arm. It could be a stab or a punch, or he could be reaching for a gun, or anything – right now, it doesn’t matter. Intercept that arm.
      • The stab comes, but is parried by that intercepting arm. Person B grabs onto the attacking arm and controls it close to their chest using both hands. The knife is pointing away from them and the arm is secure.
        •  …or is it? Person A tests the grip by violently shaking their arm and trying to free it. Maximum force, absolute ferocity.
          •  With a high COM (Centre of Mass), you can be moved around easily. The further you are from their shoulder, the easier you are to ‘rag around’ and take off-balance. It takes great footwork to keep up with this. Drop your COM a little with a slight bend in your knees (keep good posture though) and sink yourself in close to the attacker’s shoulder and you can resist their efforts much more efficiently.
            • Today’s (O_o) face goes to Dave for full-on picking me up in the air in the process of demonstrating this!
        • If you don’t get stabbed and cut up, you secured the arm. If not, you didn’t!
    • Drill 3: grab and stab, followup from control.
      • Once we established how to achieve and maintain control with a non-compliant partner ragging you around, we looked at what to do from there.
        • Striking options: quickly striking when opportunities are present and returning to controlling the weapon.
          • Striking without letting go: using the shoulders, head and feet to strike while keeping full control of the armed arm (pun intended).
        • Takedowns: risky but potentially viable. Take their balance by manipulating the spine.
        • Disarming: keep it simple and stupid. Smash their arm until they let go, or keep two-handed control of the arm and smash the back of the hand into a wall if there’s one there.
          • If you end up on the floor, smash the hand into the floor. You can also pin the arm using your leg while you do what you need to.
      • Again, the Force Continuum has to be reiterated. Don’t just default to grabbing the knife and carving your name into their chest! If you can avoid using excessive levels of force, and this is entirely dependent on the situation and all its infinite variables, then you should.
    • Drill 4: exploring parrying and striking simultaneously.
      • Person A stabs Person B as before, but wears a focus mitt so Person B can strike while simultaneously dealing with the blade and going for the control, etc. A useful little drill.

To finish, we did some basic breathwork drills (which we’ll return to next week…) and tension & relaxation work, along with percussive massage.

This week’s session was incredible. An awesome turnout, another new member and the return of recent new members as well as our seasoned warriors. The atmosphere was fantastic, the skill and effort I saw in everyone was unbelievable, and it was incredibly enjoyable to train with you all as it always is.

See you next week! We’re back in the usual hall from next week onwards, though that room is always there if we want it…

-Josh Nixon

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly.

Evolutionary Self-Protection is Moving to Endon

Hi everyone,

Wesley Methodist Church that we used in Stockton Brook has now been sold and so we’ve found a new venue for our Friday class!

Thankfully, we’ve only moved down the road to Endon Village Hall on Station Road in Endon (ST99DR). For those who haven’t been that way before, just keep going along Leek New Road past Endon High School until you come to a crossroads. Turn right there onto Station Road (there’s a church on the corner) and it’s just about 100 yards down there on your right. Car parking spaces are at the front.

It seems a great venue – nice and clean, and bigger than the last place we trained in. I’ll really miss the church in Stockton Brook after training and teaching there for about 8 years now – we all will – but I’m really looking forward to training in Endon.

The details are all on our public classes page but for your convenience:

Endon Village Hall, Station Road, Endon, Stoke-on-Trent, Staffordshire, ST9 9DR
All ages, fitness levels and ability levels welcome!
Fridays at 18:00-19:00.
Just £3 per session (£2 for NUS card holders). First session FREE!

See you tomorrow!

Josh Nixon
Founding Instructor, ESP

Please note we also offer affordable private and corporate training options for individuals and groups of all ages, as well as student discount on all our training, discounted flexible block booking options and a rewarding referral scheme.

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Free Open Snow Day Training Workshop! (Friday, 30th January, 2015)

Due to the chaos caused by a bit of snow last night, we’ve decided to do things a little differently and have ourselves an Open Snow Day Training Workshop!

Anyone and everyone is welcome to drop in any time between 17:00 and 19:00 today, and anyone who does brave the blizzards and storm the snowdrifts to get to us can have a cuppa on us too.

If it’s your first time training with us, you’re welcome to come and have your first session for free!

We’ll be covering a variety of topics, including:

  • threat awareness
  • threat evaluation
  • threat avoidance
  • management of (and awareness of) personal space and positioning
  • preparations for taking action
  • upper-body and lower-body striking
  • power generation and impact management
  • ground mobility
  • escapes
  • parrying, jamming and blocking
  • throws, takedowns and breaking posture
  • problem-solving in combative situations
  • dealing with armed assault: surviving attacks with blunt and edged weapons

We train at The Wesley Methodist Church hall, Leek New Road, Stockton Brook, Stoke-on-Trent, Staffordshire, ST9 9NX and usually our training session is 17:45-18:45 every Friday.

All welcome as are your questions! Don’t forget – this is all free if it’s your first time so feel free to drop in, have a cuppa and learn something about what we do.

You can reach me at 01782502684 (landline) or 07981175878 (mobile but I’ll have negligible signal until about 16:00 or so), or on Facebook at .

I made an event on Facebook for it:
And one on Streetlife!

See you later!

-Josh Nixon


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