10 Questions with Andy Holmes (Kombat Cave UK)

image

1) Tell us a bit about yourself and what you do at the Kombat Cave – what’s the Cave all about and how did it come to be?

I have been training for 12 years and started my interest in martial arts in the 80s at the age of 13, with Judo, then Wado Ryu and Shotokan.
Then discovered cars and girls and had a 20 year lay off!
When I started again at the ripe old age of 35 it was in Chinese Kickboxing. During my time training I was attacked at work with an axe and started to realise the shortfall of sport based arts on the street.
I started attending Krav Maga seminars in Leeds whenever I could and also started attending seminars with the best reality based instructors in the UK.
After obtaining my first Dan in kickboxing I decided I wanted my training to go down the reality route, but could not find any clubs locally, so decided to open my own.
A chance meeting on Facebook and a phone chat with Simon Morrell lead me to make the three and a half hour drive to north Wales on a regular basis to become an Instructor under Fight Fortress worldwide and the BCA.
The Cave was finally born in April 2012.

2) How does self-protection fit into what you do?

Self Protection is the basis of everything we do, we teach people to defend themselves in the real world.
We cover everything from awareness and the law to adrenaline and aftermath, and students have to demonstrate knowledge and ability through physical and written gradings.

3) What motivates you in your training? How do you get yourself going when you’re not in the mood or you have other things to do?

I want to be better than my students so need to put in extensive personal training.
I’m also not getting any younger so want to achieve a lot more in the arts before the bath chair beckons!

4) What would you say is your greatest skill or attribute as a teacher?

Honesty with my students, if I don’t know the answer I will say so, we will then work the solution.
I’d like to think I am also good at communicating with students and always striving to evolve my syllabus based on their needs.

5) What would you say is the most important aspect of your training, skill you develop or attribute you cultivate at the Kombat Cave?

People are able to develop skills that are natural to them and are more likely to be delivered under pressure, I don’t believe in changing their skills but building on what they already have.
The CSD (Cave Street Defence) syllabus is built around making defences that deal with attacks and we offer various solutions, it’s up to the student which strategy works best for them.

6) What is your favourite exercise, training method or drill?

I love Pyramid drills and pad work, punching and kicking drills using the length of the Dojo and increasing/decreasing in intensity.
We start each session with Kombat Fitness designed to improve the skills/endurance used in training and defence situations as well as overall strength and fitness.

7) What do you like to do aside from training and teaching? What interests you?

I read a lot (martial arts books I’m afraid), watching movies and I like to go to the theatre with my long suffering Wingman (the misses who is the brains of the club).

8) What advice do you have for the students out there reading this?

Make sure you are training in the right art for you, work out what you want to achieve and ensure your art will deliver, if not, find one that does.

9) What advice do you have for the instructors out there reading this?

Teach what you are happy teaching and be adaptable as the arts are changing.
Many people no longer want to spend years studying one art, I believe with the quick fix mentality of today we must evolve to meet the student’s needs.
Don’t get drawn into the world of the keyboard warrior and be honest about your ability, leave the ego at the door and don’t get involved in martial politics.

10) What is your ultimate goal with the Kombat Cave? Where do you want it to lead?

Ultimately I would love a dedicated Centre and teach on a full time basis.
I want the Cave to be a recognised reality based club that teaches people from all walks of life the essential physical and mental attributes to protect themselves and families.
As well as a fun and friendly place to train.

Simon Morrell and Andy Holmes Simon Morrell and Andy Holmes

You can get in touch with the Kombat Cave on Facebook or on Twitter (@KombatcaveUK), see them on YouTube or visit their website at http://www.kombatcaveuk.com/.

2012 in Review

image2012 has been an interesting year for the CSPS. We’ve seen a lot of growth and a lot of progress, on every level. New students have come up and older students are going from strength to strength. I am so proud of the students I have and the progress they’re making. Our syllabus has seen evolution too as new concepts have been learned, alongside new drills and training methods being implemented and developed.

This blog has been largely neglected of late due to me focussing on my own training and, more importantly, on teaching and the development of the CSPS itself. Looking at it, I’ve only done ten posts this year! Despite that, the blog’s had steady views every day and a lot of very positive feedback so far, which is greatly appreciated. I’ve also been approached by various people asking for specific topics to be explored in the future, which I’m working on right now.

imageAs a result of various discussions on- and offline, there is a lot of planned content for 2013 and so I’ll keep working on getting that out to you when I can. If anyone has a topic or question you want addressing, feel free to get in touch however you like and I’ll get on it! Reviews, training logs, factual articles, opinion articles, instructional articles… it’s all going to be here so make sure you keep your eye on us.

A local martial arts class that I teach at called PHDefence is also seeing a lot of change in the transition to 2013, and I’m excited to see where that goes. At the end of 2012, the students there made incredible strides forward with their training too, and I’m extremely proud of them. 2013 will be an exciting year for them too!

I hope everyone had a good Christmas and is having a fantastic New Year’s Eve. I wish you all an awesome 2013!

Until next time,
FCIns. Josh Nixon, CSPS

CSPS Seminar Writeup–Endon Scouts, 19.10.2012: Night Safety for Children

Last night I had the pleasure of being invited down to Endon Scout Group’s headquarters where I gave a two-hour introductory seminar on staying safe at night for children. This is more a reference for anyone who attended than anything else, but it may be interesting for parents wondering what their son or daughter did on Friday too.

First off, I just want to thank everyone involved for the warm welcome and excellent atmosphere throughout. The kids, parents and staff that I spoke to were excellent and made us feel very welcome. The whole evening was an absolute pleasure!

We started off with a quick run through basic ideas of respect, honesty and awareness. Here’s a few points for your reference:

  • Respect: All CSPS sessions are based on a system of constant and mutual respect between all present. It’s not ‘teacher and student’, and not ‘adult and some kids’ but a group of people training together. Respect is earned, but we all deserve it the same as everyone else.
  • Honesty: Honesty with yourself is vital. If you don’t know why you’re training something, or can’t work out whether it’s going to work or not, then you have to be honest with yourself and accept that you don’t know! Then you need to be honest with your instructor and ask your questions! Honesty with yourself also means accepting your limitations as well as your strengths, and examining your attitude and mindset too. Honesty with your parents is also vital! If anything happens – whether it’s a small incident of bullying at school, a big incident of bullying at school, or an adult who tried to take you somewhere, or anything else that you didn’t like, you must be completely honest with your parents/guardians about what happened, in as much detail as you can manage! If the police are involved, no matter what happened again you must remain completely honest in every detail!
  • Awareness: Here’s the colour-code system that we played with last night:

White: Unaware. Able to be bashed without seeing it coming. Don’t be in this state unless you’re asleep!
Yellow: Threat awareness. Looking around, listening, etc. Not paranoid or scared – relaxed, but observing everything. Ready. Be in this all the time.
Orange: Threat evaluation. You see something you’re not happy about – whatever it is, and whether or not you know why you’re unhappy about it – and you start evaluating and thinking about what to do. You may cross the street, go the other way, find a safer route, etc. Still calm.
Red: Threat avoidance. You may need to run or hide. You may need to de-escalate by talking someone out of their anger, etc. You may even need to pre-emptively strike or similar in order to make your escape opportunity.
Black: Survival. This may be running, or hiding again, or it may be fighting tooth and nail to survive. A bad situation you really need to escape from ASAP.

This system isn’t mine – it was made by a man called Jeff Cooper, who I’ve never spoken to but I’ve heard many good things about. I’d recommend researching him if you’re interested. This is just my take on the concept, and may differ from some other people’s.

After that we got into the physical combatives focussed around striking and getting out of grabs predominantly. Then we drilled running away from someone insisting that we show them to a place. If you take nothing else away from our brief little session, remember this:

YOU SHOULD NEVER ALLOW ANYONE TO TRY AND TAKE YOU ANYWHERE. Your social awkwardness around saying ‘no’, not holding someone’s hand or running away without being physically attacked MUST BE IGNORED! I cannot stress this strongly enough. Social awkwardness will not save you! Leave it for social situations. Someone trying to commit a crime on you is not a social situation (depending on how we’re using the term), and as such the rules of social interaction such as awkwardness in particular do not apply!

Then we had question time, which seemed to be preoccupied mostly with what to do if you end up killing somebody! Funny as it may be to be asked that a few different times in a few different ways (especially the acid bath question made me laugh! Ahh, dark humour…), it’s a perfectly valid and important question. To simplify, I refer you back to the previous stuff about honesty. When telling your parents and the police in that situation what has happened, honesty is what you need.

What I will do for you when I get the chance is ask a police officer I know what exactly should be your considerations in a situation like that. Until then, I recommend a book called ‘Understanding Reasonable Force’ by Mark Dawes. Full details of the book, with review and room for discussion can be found on the CSPS forum –> Resources –> Literature at http://cspsonline.proboards.com/index.cgi?board=literature&action=display&thread=144 and you can get it easily on eBay or Amazon. Another recommendation I have on the legal side of things is to simply call the police on the non-emergency number (101) and ask! If there’s anyone who can give you advice on these things, it’s them. I’m a self-protection instructor, but not a police officer and not a legal advisor, so I really do encourage you to make your own enquiries.

Any questions, comments, etc are welcome and you all have my contact details. Thanks for an awesome night and I hope to see you again soon!

FCIns. Josh Nixon of the CSPS is at Stoke College’s Disability Day–25th of April 2012

On Wednesday the 25th of April 2012 FCIns. Josh Nixon (that’s me) will be representing the Combative Self-Protection System at Stoke College’s ‘Disability Day’. From 10:00-14:00 you’ll have the opportunity to speak with me and I’ll answer any questions you have about the CSPS or training in general. Details are also on our events page.

The event will be held at Cauldon Campus on Stoke Road, Shelton, ST4 2DG, in the Sports Hall from 10:00-14:00 on Wednesday the 25th of April 2012.

Staffordshire Fire and Rescue Service have said on their site:

The aim of the event is to raise disability awareness and provide information, advice and guidance to individuals within the college and the general public. There will be over 60 organisations on hand to provide the most up to date information on a range of disability issues to an eager audience and the celebrity guests will be ‘Race2Recovery’ who have recently been on the BBC’s Top Gear.

(From http://www.staffordshirefire.gov.uk/2091.asp on 14.04.2012.)

It’s going to be a great opportunity to speak with a lot of interesting organisations and individuals so I heartily recommend coming and taking a look – everyone’s welcome! I’ll be on hand for the full four hours to answer all of your questions on training with or without disabilities for self-protection, health, fitness and personal security. I’ll also be representing local martial arts class PHDefence, which I am Co-Instructor of. There may be an offer available to people who attend this event…

See you there!

-FCIns. Josh Nixon, CSPS

P.S. There may also be sweets…

PHDefence (13.01.2012) Feedback (And Thank You to Andrew Holland)

imagePHDefence is starting off as it means to go on this year – new students who we’re very pleased to see and who are already shaping up to be fantastic martial artists, guest instruction from Andrew Holland of MASAC Ju Jitsu in its second training session of the year and a lot of great ideas in store for the rest of the year. I’ve got a few things to say in this one so apologies for the essay. I made a meme though, so…

Andy’s approach was largely the same as ours, but introduced plenty of fresh ideas which PHDefence is always open to – I certainly have taken on board some great ideas and will be implementing them along with some awesome ones I’ve had brewing in my mind while I should have been writing essays over Christmas!

Before I go any further with feedback and general waffle, I just want to thank Andy once again for coming, and for sharing his top-notch instruction with us. While you can tell a good deal from seeing someone on YouTube, keeping in touch online, etc you can never properly know another instructor until you see them teach, or even better train with them yourself. I’ve now had the pleasure of doing both, and so I can say truthfully that Andy’s approach is commendable, enjoyable and effective. If I was a scummy crim, I wouldn’t like to be caught by this guy standing over my victim, crowbar-in-hand, put it that way! He’s big in the BCA, so you know he’s epic anyway, regardless of anything I have to say. Andy has written about the night on his blog, which I recommend everyone take a look at: http://theselfdefenceexpert.wordpress.com/2012/01/16/the-tour-begins-2012/?utm_source=The+Newsletter+List&utm_campaign=1000696770-RSS_EMAIL_CAMPAIGN&utm_medium=email

As I said, I’ve got a lot of ideas for PHDefence including (but certainly not limited to) some new warmups, some new and vastly improved methods of stretching following some training revelations I’ve had at home, some small refinements I’ve made a while back to my CSPS syllabus regarding defending strikes which I think PHDefence will benefit from, a few things I didn’t think you all were ready for yet (my deepest and most sincere apologies for underestimating you in this way – it is never a good thing for an instructor to underestimate what his students are ready for, and I am truly sorry for this) and a few more things that I think you’ll approve of which are far too epic to utter a word about publicly.

A Note on the New System:

PHDefence, as some of you will already know, is undergoing a change in how things are done. Instruction will be split evenly between myself and Sifu Paul. Before, it was split in such a way that we would do an hour each every week, usually Paul then me. Now because of Paul’s work commitments we will be operating on an interlocking week pattern where one week I will be teaching the whole session, and the next Paul will do (though I’ll be there as Pad Man as often as I can manage to be), then the next week I’ll do again, etc. This week was Paul’s (though Andy’s really this time) and next week will be mine, to start you off knowing where things are going to be. It makes sense, trust me. I’m just tired and not articulating this particularly eloquently tonight.

A Congratulation:

imageOne new student in particular was commended by Andy for being ‘hardcore’, as it has been brought to my attention that on his second session this dude (who’s at the end of primary school as well) had the choice of doing the groundfighting on the mat or on the wooden floor, and he chose the floor! It’s exactly this kind of warrior spirit that PHDefence needs, so (you know who you are) – we’re proud of you my friend. Good on you dudeth.

Just for that, I made a Success Kid meme.

I might make this a recurring theme for special congrats…

Until next week folks! It’s going to be a good one – make sure you make it down!

FCIns. Josh Nixon

PHDefence: 2-hour Self-Defence Session with Guest Instructor Andrew Holland of MASAC Ju Jitsu

This Friday, the 13th of January 2012, everyone is invited to attend a special 2-hour session with guest instructor Andrew Holland at PHDefence in Stockton Brook, Stoke-On-Trent.

It’s going to be self-defence oriented, suitable for beginners and advanced students alike (or even complete beginners who have never attended PHDefence before), with some MASAC Ju Jitsu grappling mixed in.

Full details are on the events page, and of PHDefence (address, etc) on the classes page. Here’s some info:

Where: Wesley Methodist Chapel, Stockton Brook
When: Friday, 13.01.2012, 19:00-21:00
Cost: Just £4 per student.
(Bring a drink of water or something and comfy clothes!)

For those of you who haven’t heard of MASAC Ju Jitsu, here is an excerpt from their website at http://masacjujitsu.webs.com/ :

Masac Ju Jitsu is a new form of Ju Jitsu developed by self defence experts Georgi Georgiev and Andrew Holland. Masac has been born out of experience. Experience that has been formed from the reality of pure street combat.

We only teach the very best techniques from Reality Based Self Defence, Judo, Ju Jitsu, Boxing, Aikido, Russian Sambo, MMA and wrestling. However dont think that this system is a mish mash of meaningless techniques. Every move we teach works when faced with real life violence. We only teach what works. It is simply a system where every move has been selected and intergrated to give you pure fundamentals that really work. This is Masac and Masac is pure self defence, not sport! In the street there are no awards for second place, no judges and no referees to step in and stop things.

Masac is the name of our system and it is born out of everything we teach. Masac is a shortened version of the equation that Newton used for the generation of force. That is the soul of our system, hard strikes, hard throws and crushing strangles and joint locks. If you want to learn more please simply get in touch and become a student.

I personally am very much looking forward to training with Andy – I love finding out about new methods and approaches, especially from a respected and experienced BCA instructor.

More information on Andy and the MASAC system: http://www.theselfdefenceexpert.com/

See you there!

FCIns. Josh Nixon

Follow

Get every new post delivered to your Inbox.

Join 2,139 other followers

%d bloggers like this: