10 Questions with Douglas Graham (50/50 Fitness)

doug 50 50 logo1) Tell us a bit about yourself and 50/50 Fitness – what’s 50/50 Fitness all about and how did it come to be?

50/50 came with my evolution in teaching. It’s the old saying that ‘You can lead a horse to water, but you can’t make it drink’. I can help you but you need to meet me half way. Otherwise you will always falter in your journey. Without that mentality, it is tough to commit to the way. With that said, I like to think I can show anybody that the mentality is there at their core. People are just bogged down by, or hide behind, the modern way of life.

2) How does self-protection fit into what you do?

I mentioned the way in my last answer. People can call me cryptic or old fashioned if they like but the fact is that everyone is searching for it. Self-protection, Self-defence, martial arts – call it what you like – it fits perfectly into what I do as the art of learning these disciplines can and should be a journey of self-discovery. Much as health & fitness has become in the modern age. Indeed, I found my way to being a Personal Trainer through my study and teaching of Martial Art. And lets be clear, there is only Martial Art for me when it comes to Self-Protection. This led to a love for understanding body mechanics. Naturally this led to a deeper study of the human body and ways to improve performance. Initially in certain areas and movements, but that gave way to a deeper understanding and approach as time marched.

3) What motivates you in your training? How do you get yourself going when you’re not in the mood or you have other things to do?

First off. I am rarely in this magical mood I hear of that people seem to be in. I motivate myself every time. It’s about balance. It’s not about going to the gym/dojo/hall and ‘smashing it’. Not for the average person. Too much emphasis is placed on the kick-ass mentality or the killer workout. Its tough for people to continually motivate themselves for something they just don’t want to do. My self-defence class is not one that seeks out new folks to train; I have never really been that way inclined unless it could do with another body or two to help with training. But if somebody seeks out the class, well then you pretty much have that 50 I am looking for. Motivation is often relative to the task at hand and comes in different forms. Do you motivate yourself to go to a job you hate every day? You may have more than you already know ;-)

4) What would you say is your greatest skill or attribute as a teacher?

Probably best to ask someone that trains with me to be honest. I am sure it varies from person to person.

5) What would you say is the most important aspect of your training, skill you develop or attribute you cultivate in 50/50 Fitness?

Tough question for me. I have a very blurred line between these two. People define it but I still can’t, not really. In general though, I stick my hand up for attributes. Because I don’t specifically define, I won’t say more than this.

6) What is your favourite exercise, training method or drill?

In exercise HIT style workouts have been without doubt my favourite for years now. It’s a style that can fit you at any level or age. The name ‘High Intensity Training’ tends to scare many. That is unless you brand it ;-) Interval Training is an umbrella term but fits fine for me in this case. For my SD training it is also without doubt, free-form multiple attacker drills in full gear. They can be very serious and testing like nothing else. Also very fun and amusing. You very quickly learn where you make potentially fatal errors. It shows up differences between say, perceived speed and real speed, power, accuracy etc, etc.

7) What do you like to do aside from 50/50 Fitness? What interests you?

Outside of MA and Fitness I enjoy growing herbs and spices. I like reading although in the past couple of years I have read only research. It’s something I need to address and enjoy reading for reading again.

8) What advice do you have for the students out there reading this?

Be wary of YouTube. Seek out good teachers, they can be anywhere.

9) What advice do you have for the instructors out there reading this?

Be wary of YouTube. But in a different way. Be thankful for good students, they are your greatest teachers.

10) What is your ultimate goal with 50/50 Fitness? Where do you want it to lead?

Corny as it sounds, wherever it takes me. My goal is to help people improve themselves and understand that ‘perfect’ is a saying, not a finish line. In my eyes there are not many out there on a big scale that are truly achieving this. If I can reach that type of scale, with my approach, it will be an accomplishment indeed. But even on the small scale I am happy if I can pass on knowledge to a few, that will pass through the individual and on to another few. Money is a burden we all share. I like to bear it as simply as possible. The goals and philosophy of 50/50 are an embodiment of myself and the legacy I leave for my children. If it reaches only them, I die a very happy man.

You can get in touch with Douglas Graham about 50/50 Fitness on his Facebook page here or you can email him at fiftyfiftyfitness@hotmail.co.uk by clicking here.

Review: Smak Sak

IMAG1693Review: Smak Sak:
by Josh Nixon, ESP

It’s not often that a new product comes out in the self-protection and martial arts industry that is genuinely innovative. While most products I’ve seen have been marketed as ‘innovative’ and as essential for training to be taken to some next level or other as imagined (conveniently) by the designer, almost without fail they have been near-pointless gimmicks that detract from training more than they add. I’ve always been of the opinion that, in general, simplicity is the key to good training. Good pads, a training knife and a stick will pretty much set you up for most of your training to my mind.

That said, every now and again somebody has an idea that genuinely is a good and innovative one. These are generally simple both in concept and execution. The Smak Sak is a good example of this.

The premise is simple:

‘In repetitious training, students can get lethargic with technique, even to the point of injury. Also, beginners throw punches inefficiently and ineffectively. A revolutionary new solution to these problems is the Smak Sak: a simple training tool that will help you clean up your punches and train at full speed without the risk of injury.’

‘Beginners often throw punches poorly. The Smak Sak forces the thrower to perform a proper straight punch.’

Here’s a short video introducing the Smak Sak and showing its usage:

‘The Smak Sak’, uploaded to YouTube by knightsun84010 on 01.05.2013.

 

Following my email discourse with Fraser Anderson of Krav Maga Scotland, he sent out two for me to test and review. The day after they arrived in the post, I took them along to a local martial arts class I teach at to test them out. The results were good! As I said, a good idea for a training tool is generally simple and these fit that parameter (it’s essentially a nice bean-bag on a cord with a wrist loop), but with a pleasing build quality that makes them truly worth considering for your training. They also look nice, which is a bonus!

IMAG1697What I found when using them was that they allowed beginners to throw faster, more direct punches by making it safe to do so. In addition, they were enjoyable and engaging to use for something that can at times be fairly repetitive. All in all, it was a most welcome change that everyone present at the class enjoyed! It helped some to ensure their ‘strike’ was biomechanically sound, with the shoulder, elbow and wrist aligned. As with all training tools, it isn’t absolutely perfect and you shouldn’t become dependent on it for your training but it is definitely an inexpensive and enjoyable way to mix things up a little, and the novelty of doing the same thing in a different way went down very well with beginners and children when we tried it out. I enjoyed using them myself with my brother, and the instructor of the class enjoyed using them too.

All the information can be found at http://www.smaksak.co.uk/ and you can email Fraser at enquiries@smaksak.co.uk.

Training Log–January 2013

As you all know by now, the CSPS is an evolutionary concept and I pretty much apply that philosophy to everything I do, including my writing. At least, that’s the excuse I’m going to use for my complete and utter laziness of late with these training logs. As the year has become busier and busier with training, teaching and research (alongside everything else in life), I’ve found myself writing training logs later and later after the sessions themselves, and sometimes just not finding the time. As a result, I’m going to do them as a kind of newsletter format where I aggregate all the training news from the CSPS into one monthly little post like this. Any questions on CSPS training are, as always, more than welcome any time as this is primarily for you, the reader, to see what it is that we get up to!

January’s been a great month this year for change and progress, especially at PHDefence in Stockton Brook. With their newly-stabilised payment structure, there’s guaranteed training for their students every week regardless of numbers attending, which has pushed forward a period of great progress in this stability for their students. They’ve even got a new student who’s making great progress, and a couple of students who should be ready to grade soon so it’s a very exciting time for them!

At PHDefence, the higher grades have been focussing on their weapons techniques a lot, particularly the use of the long stick (Jō staff and Bō staff for the more traditionally-minded). So far it’s been mostly stick acclimatisation drills and basic striking as this weapon’s new to them, but soon they’ll be progressing to more in-depth stick usage. They’ve also been doing some aerial coordination drills as a preliminary to their spinning and aerial kicks.

I’ve said this before, but I’ll just say it again here, especially with talk of the spinning and aerial kicking:

I’ll just take a moment to explain what PHDefence is and what my relationship with it is. PHDefence is a local martial arts class, based in Stockton Brook at the moment though it’s been all over the place through the years. It’s owned and was founded by Shifu Paul Horrobin, who created a hybridised martial art mostly based on concepts from Wing Chun (yǒngchūn ~ 咏春 ~ ‘Spring Chant’), Jun Fan Jeet Kune Do (zhènfān jiéquándào ~ 振藩截拳道 ~ ‘Jun Fan’s “Way of the Intercepting Fist”’) and Shaolin Kung Fu (shàolín gōng fū ~ 少林功夫 ~ ‘Young Forest Kung Fu’) among others. The basic premise of what they do there is the attempt to take traditional martial arts concepts and make them practical while retaining their martial-arts focus. I just want to make clear here that they are not a self-defence or self-protection class, and that while I am a self-protection instructor while I’m teaching there I’m also a martial arts instructor. I alternate between teaching and training there every other week, with Paul teaching every other lesson. While on occasion I mix in odd concepts and training ideas from the CSPS, this is not a CSPS class. The reason I take such steps to make this clear is that I would hate for someone to read a PHDefence training log and think I was equating the martial arts training described to practical self-protection training, which it is not. Worse, I would hate for someone to read it and think that the training described was self-protective in nature.

Now that the perfunctory disclaimer’s over, I can get on with the actual point of the post! I won’t do that every time, don’t worry – I’ll just point people here if there’s confusion. I only make the point as it’s so important (to me) that martial arts and self-protection are never confused, and I realise that text on a screen can easily be written badly and misunderstood.

The snow’s been a constant source of amusement and difficulties, but as my friend (and excellent Systema instructor) Rob Poyton mentioned in a recent YouTube video, these difficulties only present opportunities if you approach your training with an indomitable warrior mindset. Whereas for PHDefence the problem was merely students getting to the session and needing to dry their feet, for CSPS students the opportunities for development were more apparent as we were training primarily outside!

Chris returned to his long-term training recently, and so we got straight to the point with a lot of drills involving use of the shoulder, elbow striking, hammer fists, knee striking and I don’t even know how many other striking methods. Taking an initial contact as a reference point, we used a set framework of movements to efficiently train the different muscle groups of the body to work together efficiently to present a functional combative response.

(What that means is, the pad got bashed hard, fast and lots!)

For Chris, the focus has been on brushing off the rust of Christmas and sharpening up the basic concepts of the CSPS with a slew of new approaches to the same things to further increase the adaptability of their application.

For Matt, the focus has been on initial training of the basic concepts, and I really must say how proud I am of both students with their continued effort and skyrocketing progress week on week.

Other students preferred not to be named, unless you count my brother Jake, with whom I just fight, and that’s pretty much his training most of the time! We just fight. That’s what brothers are for, right?

February’s been an amazing month so far but I’ll elaborate more on that next time!

All the best,

FCIns. Josh Nixon, CSPS

PHDefence Training Log–04.01.2012

IMAG0206This is a belated post, I do apologise. PHDefence training logs likely will be often as training is 19:00-21:00, I always remain available for questions and general chat afterwards and the venue for them is a chapel so there’s a load of chairs to put back in rows afterwards in the hall they use. As a result, by the time I get home all I want to do is eat, sleep and watch Coronation Street! Yes, a self-protection instructor watches Coronation Street with his dinner. Shush!

In this first training log for PHDefence of 2013 (I still keep typing ‘2012’ first), I’ll just take a moment to explain what PHDefence is and what my relationship with it is. PHDefence is a local martial arts class, based in Stockton Brook at the moment though it’s been all over the place through the years. It’s owned and was founded by Shifu Paul Horrobin, who created a hybridised martial art mostly based on concepts from Wing Chun (yǒngchūn ~ 咏春 ~ ‘Spring Chant’), Jun Fan Jeet Kune Do (zhènfān jiéquándào ~ 振藩截拳道 ~ ‘Jun Fan’s “Way of the Intercepting Fist”’) and Shaolin Kung Fu (shàolín gōng fū ~ 少林功夫 ~ ‘Young Forest Kung Fu’) among others. The basic premise of what they do there is the attempt to take traditional martial arts concepts and make them practical while retaining their martial-arts focus. I just want to make clear here that they are not a self-defence or self-protection class, and that while I am a self-protection instructor while I’m teaching there I’m also a martial arts instructor. I alternate between teaching and training there every other week, with Paul teaching every other lesson. While on occasion I mix in odd concepts and training ideas from the CSPS, this is not a CSPS class. The reason I take such steps to make this clear is that I would hate for someone to read a PHDefence training log and think I was equating the martial arts training described to practical self-protection training, which it is not. Worse, I would hate for someone to read it and think that the training described was self-protective in nature.

Now that the perfunctory disclaimer’s over, I can get on with the actual point of the post! I won’t do that every time, don’t worry – I’ll just point people here if there’s confusion.

So on Friday night it was PHDefence’s first session back after Christmas, and they’re all working towards their next gradings. At the moment they have someone on the first grading (Red), two on the seventh grading (Brown) and one on the sixth (Blue) who are all now ready to work on the concepts for their next grading. It’s quite an exciting time for PHDefence at the moment!

We started off with some simple combat-oriented fitness drills: 30-second rounds of simple wind sprints, then the same in pairs with student-chosen combinations at the end on focus mitts. After that we dropped the focus mitts and picked up some kickshields for the same again with kicking combinations at the ends of the sprints, again student-chosen. After those we went through some rounds of communally-chosen exercises where each student had a turn choosing an exercise to add to the session. This proactive approach allows the students to work out what works best and elect movements that flow concomitantly themselves, which adds greatly to the quality of their martial decision making.

Following from this initial section we went through some rounds of chisao (chīshǒu ~ 黐手 ~ ‘sticking hands’) for close-in sensitivity training, before widening out the range to a Systema-style slow spar. Then at random timings I handed one partner a stick which had the effect of both increasing and decreasing the range of the partner work at different times.

Afterwards, a section of choice modules was enjoyed where each student chose a drill for everyone to do. This ranged from kicking padwork drills to bouts of Jujutsu-style back-to-back groundfighting. Everyone’s choices came together very well to make a most enjoyable session.

At the end there was a module of basic aerial coordination drills for the higher grades as a preliminary to spinning and aerial kicks, and for the lower grades a few rounds of different padwork drills from sitting on a chair. To wrap up on a high note, a very enjoyable padwork drill using the shields for lower-body and then upper-body striking inspired by some videos I’ll be reviewing shortly from the British Combat Association – those reviews are going out every Tuesday morning so make sure to keep your eyes open!

It was awesome to see you all again.

Until next time,
FCIns. Josh Nixon, CSPS

CSPS Seminar Writeup–Endon Scouts, 19.10.2012: Night Safety for Children

Last night I had the pleasure of being invited down to Endon Scout Group’s headquarters where I gave a two-hour introductory seminar on staying safe at night for children. This is more a reference for anyone who attended than anything else, but it may be interesting for parents wondering what their son or daughter did on Friday too.

First off, I just want to thank everyone involved for the warm welcome and excellent atmosphere throughout. The kids, parents and staff that I spoke to were excellent and made us feel very welcome. The whole evening was an absolute pleasure!

We started off with a quick run through basic ideas of respect, honesty and awareness. Here’s a few points for your reference:

  • Respect: All CSPS sessions are based on a system of constant and mutual respect between all present. It’s not ‘teacher and student’, and not ‘adult and some kids’ but a group of people training together. Respect is earned, but we all deserve it the same as everyone else.
  • Honesty: Honesty with yourself is vital. If you don’t know why you’re training something, or can’t work out whether it’s going to work or not, then you have to be honest with yourself and accept that you don’t know! Then you need to be honest with your instructor and ask your questions! Honesty with yourself also means accepting your limitations as well as your strengths, and examining your attitude and mindset too. Honesty with your parents is also vital! If anything happens – whether it’s a small incident of bullying at school, a big incident of bullying at school, or an adult who tried to take you somewhere, or anything else that you didn’t like, you must be completely honest with your parents/guardians about what happened, in as much detail as you can manage! If the police are involved, no matter what happened again you must remain completely honest in every detail!
  • Awareness: Here’s the colour-code system that we played with last night:

White: Unaware. Able to be bashed without seeing it coming. Don’t be in this state unless you’re asleep!
Yellow: Threat awareness. Looking around, listening, etc. Not paranoid or scared – relaxed, but observing everything. Ready. Be in this all the time.
Orange: Threat evaluation. You see something you’re not happy about – whatever it is, and whether or not you know why you’re unhappy about it – and you start evaluating and thinking about what to do. You may cross the street, go the other way, find a safer route, etc. Still calm.
Red: Threat avoidance. You may need to run or hide. You may need to de-escalate by talking someone out of their anger, etc. You may even need to pre-emptively strike or similar in order to make your escape opportunity.
Black: Survival. This may be running, or hiding again, or it may be fighting tooth and nail to survive. A bad situation you really need to escape from ASAP.

This system isn’t mine – it was made by a man called Jeff Cooper, who I’ve never spoken to but I’ve heard many good things about. I’d recommend researching him if you’re interested. This is just my take on the concept, and may differ from some other people’s.

After that we got into the physical combatives focussed around striking and getting out of grabs predominantly. Then we drilled running away from someone insisting that we show them to a place. If you take nothing else away from our brief little session, remember this:

YOU SHOULD NEVER ALLOW ANYONE TO TRY AND TAKE YOU ANYWHERE. Your social awkwardness around saying ‘no’, not holding someone’s hand or running away without being physically attacked MUST BE IGNORED! I cannot stress this strongly enough. Social awkwardness will not save you! Leave it for social situations. Someone trying to commit a crime on you is not a social situation (depending on how we’re using the term), and as such the rules of social interaction such as awkwardness in particular do not apply!

Then we had question time, which seemed to be preoccupied mostly with what to do if you end up killing somebody! Funny as it may be to be asked that a few different times in a few different ways (especially the acid bath question made me laugh! Ahh, dark humour…), it’s a perfectly valid and important question. To simplify, I refer you back to the previous stuff about honesty. When telling your parents and the police in that situation what has happened, honesty is what you need.

What I will do for you when I get the chance is ask a police officer I know what exactly should be your considerations in a situation like that. Until then, I recommend a book called ‘Understanding Reasonable Force’ by Mark Dawes. Full details of the book, with review and room for discussion can be found on the CSPS forum –> Resources –> Literature at http://cspsonline.proboards.com/index.cgi?board=literature&action=display&thread=144 and you can get it easily on eBay or Amazon. Another recommendation I have on the legal side of things is to simply call the police on the non-emergency number (101) and ask! If there’s anyone who can give you advice on these things, it’s them. I’m a self-protection instructor, but not a police officer and not a legal advisor, so I really do encourage you to make your own enquiries.

Any questions, comments, etc are welcome and you all have my contact details. Thanks for an awesome night and I hope to see you again soon!

FCIns. Josh Nixon of the CSPS is at Stoke College’s Disability Day–25th of April 2012

On Wednesday the 25th of April 2012 FCIns. Josh Nixon (that’s me) will be representing the Combative Self-Protection System at Stoke College’s ‘Disability Day’. From 10:00-14:00 you’ll have the opportunity to speak with me and I’ll answer any questions you have about the CSPS or training in general. Details are also on our events page.

The event will be held at Cauldon Campus on Stoke Road, Shelton, ST4 2DG, in the Sports Hall from 10:00-14:00 on Wednesday the 25th of April 2012.

Staffordshire Fire and Rescue Service have said on their site:

The aim of the event is to raise disability awareness and provide information, advice and guidance to individuals within the college and the general public. There will be over 60 organisations on hand to provide the most up to date information on a range of disability issues to an eager audience and the celebrity guests will be ‘Race2Recovery’ who have recently been on the BBC’s Top Gear.

(From http://www.staffordshirefire.gov.uk/2091.asp on 14.04.2012.)

It’s going to be a great opportunity to speak with a lot of interesting organisations and individuals so I heartily recommend coming and taking a look – everyone’s welcome! I’ll be on hand for the full four hours to answer all of your questions on training with or without disabilities for self-protection, health, fitness and personal security. I’ll also be representing local martial arts class PHDefence, which I am Co-Instructor of. There may be an offer available to people who attend this event…

See you there!

-FCIns. Josh Nixon, CSPS

P.S. There may also be sweets…

PHDefence (13.01.2012) Feedback (And Thank You to Andrew Holland)

imagePHDefence is starting off as it means to go on this year – new students who we’re very pleased to see and who are already shaping up to be fantastic martial artists, guest instruction from Andrew Holland of MASAC Ju Jitsu in its second training session of the year and a lot of great ideas in store for the rest of the year. I’ve got a few things to say in this one so apologies for the essay. I made a meme though, so…

Andy’s approach was largely the same as ours, but introduced plenty of fresh ideas which PHDefence is always open to – I certainly have taken on board some great ideas and will be implementing them along with some awesome ones I’ve had brewing in my mind while I should have been writing essays over Christmas!

Before I go any further with feedback and general waffle, I just want to thank Andy once again for coming, and for sharing his top-notch instruction with us. While you can tell a good deal from seeing someone on YouTube, keeping in touch online, etc you can never properly know another instructor until you see them teach, or even better train with them yourself. I’ve now had the pleasure of doing both, and so I can say truthfully that Andy’s approach is commendable, enjoyable and effective. If I was a scummy crim, I wouldn’t like to be caught by this guy standing over my victim, crowbar-in-hand, put it that way! He’s big in the BCA, so you know he’s epic anyway, regardless of anything I have to say. Andy has written about the night on his blog, which I recommend everyone take a look at: http://theselfdefenceexpert.wordpress.com/2012/01/16/the-tour-begins-2012/?utm_source=The+Newsletter+List&utm_campaign=1000696770-RSS_EMAIL_CAMPAIGN&utm_medium=email

As I said, I’ve got a lot of ideas for PHDefence including (but certainly not limited to) some new warmups, some new and vastly improved methods of stretching following some training revelations I’ve had at home, some small refinements I’ve made a while back to my CSPS syllabus regarding defending strikes which I think PHDefence will benefit from, a few things I didn’t think you all were ready for yet (my deepest and most sincere apologies for underestimating you in this way – it is never a good thing for an instructor to underestimate what his students are ready for, and I am truly sorry for this) and a few more things that I think you’ll approve of which are far too epic to utter a word about publicly.

A Note on the New System:

PHDefence, as some of you will already know, is undergoing a change in how things are done. Instruction will be split evenly between myself and Sifu Paul. Before, it was split in such a way that we would do an hour each every week, usually Paul then me. Now because of Paul’s work commitments we will be operating on an interlocking week pattern where one week I will be teaching the whole session, and the next Paul will do (though I’ll be there as Pad Man as often as I can manage to be), then the next week I’ll do again, etc. This week was Paul’s (though Andy’s really this time) and next week will be mine, to start you off knowing where things are going to be. It makes sense, trust me. I’m just tired and not articulating this particularly eloquently tonight.

A Congratulation:

imageOne new student in particular was commended by Andy for being ‘hardcore’, as it has been brought to my attention that on his second session this dude (who’s at the end of primary school as well) had the choice of doing the groundfighting on the mat or on the wooden floor, and he chose the floor! It’s exactly this kind of warrior spirit that PHDefence needs, so (you know who you are) – we’re proud of you my friend. Good on you dudeth.

Just for that, I made a Success Kid meme.

I might make this a recurring theme for special congrats…

Until next week folks! It’s going to be a good one – make sure you make it down!

FCIns. Josh Nixon

PHDefence: 2-hour Self-Defence Session with Guest Instructor Andrew Holland of MASAC Ju Jitsu

This Friday, the 13th of January 2012, everyone is invited to attend a special 2-hour session with guest instructor Andrew Holland at PHDefence in Stockton Brook, Stoke-On-Trent.

It’s going to be self-defence oriented, suitable for beginners and advanced students alike (or even complete beginners who have never attended PHDefence before), with some MASAC Ju Jitsu grappling mixed in.

Full details are on the events page, and of PHDefence (address, etc) on the classes page. Here’s some info:

Where: Wesley Methodist Chapel, Stockton Brook
When: Friday, 13.01.2012, 19:00-21:00
Cost: Just £4 per student.
(Bring a drink of water or something and comfy clothes!)

For those of you who haven’t heard of MASAC Ju Jitsu, here is an excerpt from their website at http://masacjujitsu.webs.com/ :

Masac Ju Jitsu is a new form of Ju Jitsu developed by self defence experts Georgi Georgiev and Andrew Holland. Masac has been born out of experience. Experience that has been formed from the reality of pure street combat.

We only teach the very best techniques from Reality Based Self Defence, Judo, Ju Jitsu, Boxing, Aikido, Russian Sambo, MMA and wrestling. However dont think that this system is a mish mash of meaningless techniques. Every move we teach works when faced with real life violence. We only teach what works. It is simply a system where every move has been selected and intergrated to give you pure fundamentals that really work. This is Masac and Masac is pure self defence, not sport! In the street there are no awards for second place, no judges and no referees to step in and stop things.

Masac is the name of our system and it is born out of everything we teach. Masac is a shortened version of the equation that Newton used for the generation of force. That is the soul of our system, hard strikes, hard throws and crushing strangles and joint locks. If you want to learn more please simply get in touch and become a student.

I personally am very much looking forward to training with Andy – I love finding out about new methods and approaches, especially from a respected and experienced BCA instructor.

More information on Andy and the MASAC system: http://www.theselfdefenceexpert.com/

See you there!

FCIns. Josh Nixon

PHDefence (17.12.2011) Feedback and Change Announcement

imageOk, after today’s stuff, I have some notes for everyone, but especially for G.C!

Condition White: Switched off. Asleep. Victim.
Condition Yellow: Switched on. Threat awareness. Looking around.
Condition Orange: Threat evaluation – passively avoiding a potential threat (e.g. crossing the street or turning back).
Condition Red: Threat avoidance / threat neutralisation. Acting – either running off or smashing someone. Or using verbal skills. Direct action to an imminent threat.

G.C. – if you can remember those then you can keep your super-dee-duper Christmas present!

It was awesome to have Charlie and Chris back again, so welcome back to them!

Now for an announcement.

PHDefence is moving its training time!

Sessions will, from the 6th of January 2012, be taking place on Friday nights, from 19:00-21:00. The price will remain unchanged, and it’s still in the same place. Full details, as always, are on our classes page.

There is a chance that, if there is enough interest, then PHDefence will be doubling their weekly training time, providing a weekly session on Fridays at 19:00-21:00, and another on Saturdays at 10:00-12:00. This is entirely down to how many students they can get though, so either send me an email, call me, Facebook me, Tweet me, whatever you want to do – let me know. If there’s a definite three or four people interested, then Paul’s willing to keep the Saturday one open and you can all have two classes a week. It depends entirely on how many students he can get.

Don’t forget to spread the word! They need more students to make any of this possible!

PHDefence is closed for Christmas and the New Year, and will resume on Friday, the 6th of January, 2012, at 19:00-21:00. That will be the new time, and hopefully they’ll be able to keep the Saturday as well. If you don’t get in touch though, it’s not going to happen.

Merry Christmas from PHDefence and me, and we hope you have an awesome New Year too.

All the best,
FCIns. Josh Nixon

Image courtesy of http://www.clipartheaven.com/clipart/holidays/christmas/santa_&_reindeer/santa_-_martial_arts.gif

PHDefence (26.11.2011) Feedback

imageAnother awesome session at PHDefence today – Paul did some work standing up, and I did some work lying down. All in all, it was great fun and even better training! There’s talk still of PHDefence moving to Friday nights, which is looking increasingly certain as the only viable option they have, so get in touch with Paul or me to let us know what you think. I don’t think he’s planning to change anything before 2012 though.

PHDefence is cancelled next week because nobody can make it, which is a real shame, but it’s back on the week after so it’s not on Saturday the 3rd, and it is on Saturday the 10th. Bring your friends, family and random people you meet! PHDEFENCE NEEDS MORE STUDENTS!

Homework:

Yes, you’ve got homework! I’m going to see who of you reads these updates with this as well which will be funny. You have the following things to do for the next session:
- Everyone needs to have a try at the first Wing Chun Form (Xĭu Līm Tào – 小念头) for next time. Blue sashes have no excuse – you need to have more than a try because you’ll need it for your next grading! Anyone who can remember the name gets bonus awesome points. Now for some individual things:
- S.S: You need to, assuming your back’s ok, show me one full pushup. Just one.
- G.C: You need to show me some real aggression on the pads. You did it before, so I know you can do it again. Stop being so nice!
- B.S. and L. (sorry, I don’t know your second name so I can’t properly initial you but you know who you are!) have the same objective – stop being so easily distractible! You need to learn to focus. Be warned – next time you two lose focus I have an exercise for you that will help! You won’t like it much though, so this is your warning!

Sorry for the initials but I don’t feel right putting your names on properly with you being kids.

If anyone needs a copy of the guides or has any questions, get in touch.

If anyone wants some training in the meantime, or at any other time, don’t forget where I am! If there’s something you just don’t get, or you just want to make up for lost time, or you just want more training, then let me know and I’ll do whatever I can for any of you. Chuck me an email.

Now here’s the real test to see who’s been reading. Next time, I’m going to ask for the secret code, which is: ‘WEIRD BEARD’ – anyone who can’t tell me this code will have extra warmup! [insert evil laugh here]

Until next time,
FCIns. Josh Nixon

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