ESP Log–March 2013

by Josh Nixon

As more and more goes ahead with the early days of Evolutionary Self-Protection, I get busier and busier and, admittedly, neglect my writing! So as always this little log is later than I meant it to be…

Short and sweet this time. While March has been a quiet month for training, it’s been one of my busiest yet. I don’t want to say anything too much about it yet (other than to a couple of choice individuals – feel free to feel honoured as I’m sure you do!) but suffice to say there’s a project underway that will be very interesting for anyone interested in self-protection, and probably other forms of combat as well (martial arts, sports, etc).

It will be online, community-driven and completely free.

I’ve also been exploring some extremely interesting collaborative opportunities with other instructors, as collaboration really is the only true way forward in combat instruction. At least, from my current perspective it is! That, as always, could change if evidence supports.

More fresh content is on its way!

Review: ‘Peter Consterdine’s Training Day Volume 2’ by Peter Consterdine

Consterdine, Peter. Peter Consterdine’s Training Day Volume 2. Protection Publications. 2005.

Review: Peter Consterdine’s Training Day Volume 2:
by Josh Nixon, ESP

Last week we looked at the excellent first part to this two-part series, which can be found here.

The Training Day videos follow on from the enquiries made after the popular Fit to Fight videos became well-known (part one reviewed here and part 2 reviewed here). As you may expect from a BCA video, this one is excellent. It’s fitness-oriented but is packed full of drills that are very combatively useful. The key point of the approach presented here to training is in developing functional fitness by doing cardio, etc that is at the same time developing combatively useful attributes.

The video begins with an important discussion from Peter about concomitancy or flow when putting movements together – ‘getting the transitions right’ – which is a key understanding for those interested in this kind of training. Training in this kind of high intensity and focussing on a small amount of methods is a great way to work on endurance and stamina while also improving the quality of the movement itself.

The video includes a number of additional drills following from the approach laid out in the first part of this pair, including pressure work and padwork with the focus mitts in threes as well as in pairs, punching and kicking drills, the ‘four-corner blitz’, ducking and weaving drills, shuttle drills, combination drills, repetition drills and pyramid drills.

Interspersed between these drills being demonstrated is Peter explaining key understandings for each section.

There’s also an attempt at the end from Brian Seabright to get 60 roundhouse kicks into a minute!

This video demonstrates, again, a group of highly skilled martial artists at work generating some impressive impact and, of course, making it look easy! I definitely recommend using these training methods yourself.

This video is available on DVD or for digital download (much cheaper, understandably) from http://www.peterconsterdine.com/store.htm. Further information and a download link can also be found at http://www.peterconsterdine.com/trainingday2.htm.

Review: ‘Peter Consterdine’s Training Day Volume 1’ by Peter Consterdine

Consterdine, Peter. Peter Consterdine’s Training Day Volume 1. Protection Publications. 2004.

Review: Peter Consterdine’s Training Day Volume 1:
by Josh Nixon, ESP

This review is part one of a two-part series. Part two is can be found here.

The Training Day videos follow on from the enquiries made after the popular Fit to Fight videos became well-known (part one reviewed here and part 2 reviewed here). As you may expect from a BCA video, this one is excellent. It’s fitness-oriented but is packed full of drills that are very combatively useful. The key point of the approach presented here to training is in developing functional fitness by doing cardio, etc that is at the same time developing combatively useful attributes.

There’s a lot of ideas in here for incorporating bag work, pad work, shuttle drills, partner drills, pressure work,  traditional Karate padwork drills with a fitness focus, ‘slow-mo’ sparring, pyramid drills and shield kicking drills.

As well as just the drills, this video shows a group of absolutely phenomenal punchers and kickers at work. There’s some fantastic impact generated by these martial artists; very high levels of skill demonstrated indeed. Martial artists in this video include (of course) Peter Consterdine, Brian Seabright, Bernard Taylor, Steve Williams and Richard Hardy.

I definitely recommend taking a look at this training session and using it yourself as a basis for yours. It really is excellent.

This video is available on DVD or for digital download (much cheaper, understandably) from http://www.peterconsterdine.com/store.htm. Further information and a download link can also be found athttp://www.peterconsterdine.com/trainingday1.htm.

Review: ‘Powerkick’ by Peter Consterdine

Consterdine, Peter. Powerkick. Protection Publications.

Review: Powerkick:
by Josh Nixon, ESP

This review is part two of a two-part series. Part one is here.

As we’ve come to expect from a British Combat Association video, this one begins with a very important point – that kicking above the legs is generally a bad idea in real combat. While this is common knowledge to all who have received good training in self-protection, for many it may still not be, so it’s important to raise awareness on this issue.

That said, the most important thing to realise about this video is that it isn’t just a method for power generation – it’s a method for power generation within the parameters of maintaining a square-on upper-body position as best as one can while kicking. In terms of hook kicks, this is difficult but in this video Peter Consterdine presents his method for getting power into kicking while trying not to compromise one’s stability of structure. The importance, in this method, of the hands’ motion and that of the upper body in general is emphasised.

Following on from the previous Powerstrike (reviewed here), effective lineups for the kicking is gone through logically and accessibly, along with tactical information on useful targets to pick out for kicking once you’ve set them up well. There’s also a truly insightful nugget of information about flinch responses and reactions that I had never realised before I watched this, so it taught me something potentially very useful that I might not have otherwise realised! I won’t say what it is here of course – buy the video if you want to know!

As with all the best methods of striking, a biomechanical approach and an awareness of tension and relaxation is what this is video’s teachings are built on and as such I definitely recommend it as a worthy addition to anyone’s collection.

This video is available on DVD or for digital download (much cheaper, understandably) from http://www.peterconsterdine.com/store.htm. Further information and a download link can also be found at http://www.peterconsterdine.com/powerkick.htm.

Training Log–January 2013

As you all know by now, the CSPS is an evolutionary concept and I pretty much apply that philosophy to everything I do, including my writing. At least, that’s the excuse I’m going to use for my complete and utter laziness of late with these training logs. As the year has become busier and busier with training, teaching and research (alongside everything else in life), I’ve found myself writing training logs later and later after the sessions themselves, and sometimes just not finding the time. As a result, I’m going to do them as a kind of newsletter format where I aggregate all the training news from the CSPS into one monthly little post like this. Any questions on CSPS training are, as always, more than welcome any time as this is primarily for you, the reader, to see what it is that we get up to!

January’s been a great month this year for change and progress, especially at PHDefence in Stockton Brook. With their newly-stabilised payment structure, there’s guaranteed training for their students every week regardless of numbers attending, which has pushed forward a period of great progress in this stability for their students. They’ve even got a new student who’s making great progress, and a couple of students who should be ready to grade soon so it’s a very exciting time for them!

At PHDefence, the higher grades have been focussing on their weapons techniques a lot, particularly the use of the long stick (Jō staff and Bō staff for the more traditionally-minded). So far it’s been mostly stick acclimatisation drills and basic striking as this weapon’s new to them, but soon they’ll be progressing to more in-depth stick usage. They’ve also been doing some aerial coordination drills as a preliminary to their spinning and aerial kicks.

I’ve said this before, but I’ll just say it again here, especially with talk of the spinning and aerial kicking:

I’ll just take a moment to explain what PHDefence is and what my relationship with it is. PHDefence is a local martial arts class, based in Stockton Brook at the moment though it’s been all over the place through the years. It’s owned and was founded by Shifu Paul Horrobin, who created a hybridised martial art mostly based on concepts from Wing Chun (yǒngchūn ~ 咏春 ~ ‘Spring Chant’), Jun Fan Jeet Kune Do (zhènfān jiéquándào ~ 振藩截拳道 ~ ‘Jun Fan’s “Way of the Intercepting Fist”’) and Shaolin Kung Fu (shàolín gōng fū ~ 少林功夫 ~ ‘Young Forest Kung Fu’) among others. The basic premise of what they do there is the attempt to take traditional martial arts concepts and make them practical while retaining their martial-arts focus. I just want to make clear here that they are not a self-defence or self-protection class, and that while I am a self-protection instructor while I’m teaching there I’m also a martial arts instructor. I alternate between teaching and training there every other week, with Paul teaching every other lesson. While on occasion I mix in odd concepts and training ideas from the CSPS, this is not a CSPS class. The reason I take such steps to make this clear is that I would hate for someone to read a PHDefence training log and think I was equating the martial arts training described to practical self-protection training, which it is not. Worse, I would hate for someone to read it and think that the training described was self-protective in nature.

Now that the perfunctory disclaimer’s over, I can get on with the actual point of the post! I won’t do that every time, don’t worry – I’ll just point people here if there’s confusion. I only make the point as it’s so important (to me) that martial arts and self-protection are never confused, and I realise that text on a screen can easily be written badly and misunderstood.

The snow’s been a constant source of amusement and difficulties, but as my friend (and excellent Systema instructor) Rob Poyton mentioned in a recent YouTube video, these difficulties only present opportunities if you approach your training with an indomitable warrior mindset. Whereas for PHDefence the problem was merely students getting to the session and needing to dry their feet, for CSPS students the opportunities for development were more apparent as we were training primarily outside!

Chris returned to his long-term training recently, and so we got straight to the point with a lot of drills involving use of the shoulder, elbow striking, hammer fists, knee striking and I don’t even know how many other striking methods. Taking an initial contact as a reference point, we used a set framework of movements to efficiently train the different muscle groups of the body to work together efficiently to present a functional combative response.

(What that means is, the pad got bashed hard, fast and lots!)

For Chris, the focus has been on brushing off the rust of Christmas and sharpening up the basic concepts of the CSPS with a slew of new approaches to the same things to further increase the adaptability of their application.

For Matt, the focus has been on initial training of the basic concepts, and I really must say how proud I am of both students with their continued effort and skyrocketing progress week on week.

Other students preferred not to be named, unless you count my brother Jake, with whom I just fight, and that’s pretty much his training most of the time! We just fight. That’s what brothers are for, right?

February’s been an amazing month so far but I’ll elaborate more on that next time!

All the best,

FCIns. Josh Nixon, CSPS

Review: ‘Powerstrike’ by Peter Consterdine

Consterdine, Peter. Powerstrike. Protection Publications.

Review: Powerstrike:
by Josh Nixon, ESP

This review is part one of a two-part series. Part two can be found here.

Powerstrike begins, as with many of the British Combat Association’s videos, by making a very important point that all who are interested in practical and realistic self-protection should take note of; that real combat usually occurs at very close ranges. Another important point raised in the beginning of this video is that pre-emptive striking really is an essential addition to a self-protector’s skill set. Thus, this video is concerned primarily with pre-emptive strikes and the delivery system required to deliver them hard.

This video looks at traditional punching mechanics based on rotating around a central axis, before introducing the ‘double-hip’ striking method that Peter Consterdine advocates. This method, without going into the mechanics of it, is similar in ways to the ballistic and waveform striking methods used in Russian Systema. Both this and the Russian methods are based on sound biomechanical understandings and on physics rather than aesthetics or tradition and so they are very effective ways to strike more efficiently with a much greater impact.

This close-range and efficient delivery system is discussed with many demonstrations from Peter himself of striking with a fist, with the open hand and with the elbow, along with some discussions of other aspects of setting up your strikes and following up afterwards.

Over the years, Peter has developed the ‘Powerstrike’ system to deal with ‘street’ encounters, but the system revolutionises impact in martial arts and can be adapted to most systems. The ‘Powerstrike’ system develops the natural dynamics of the body, so that strength is not a requirement, rather the power comes from the natural transmission of body weight. These principles have been adapted into a range of ‘Pre-emptive Strikes’ producing a ‘One Shot’ knockout blow.
(Information from http://www.peterconsterdine.com/powerstrike.htm, 06.01.2013)

I would recommend this without hesitation to anyone – whether you’re in a sports, martial arts, self-defence or self-protection situation, the concept of the double-hip striking method can be useful to you.

This video is available on DVD or for digital download (much cheaper, understandably) fromhttp://www.peterconsterdine.com/store.htm. Further information and a download link can also be found at http://www.peterconsterdine.com/powerstrike.htm

CSPS Training Log–PT Session 27.01.2013

IMAG0196 (2)

Sunday saw one student’s return to regular training after a few weeks over Christmas, and so we got straight back into it with training the basics in new and interesting ways – biomechanical drills, specific and generalised movement concepts and their application, etc.

As this student has two-hour sessions we had plenty of time to get through a lot, and so we broke back into some aggression-fuelled drills involving use of the shoulder, elbow striking, hammer fists, knee striking and I don’t even know how many other striking methods. Taking an initial contact as a reference point, we used a set framework of movements to efficiently train the different muscle groups of the body to work together efficiently to present a functional combative response.

What that means is, the pad got bashed hard, fast and lots!

We also went through some sensitivity drills using a (training!) knife and then finished with an open-ended finish where we went through some concepts around striking with the knees and how to use that tactically with a biomechanical awareness to gain useful advantages over an attacker. All in all, an excellent session and some good progress made!

PHDefence Training Log–04.01.2012

IMAG0206This is a belated post, I do apologise. PHDefence training logs likely will be often as training is 19:00-21:00, I always remain available for questions and general chat afterwards and the venue for them is a chapel so there’s a load of chairs to put back in rows afterwards in the hall they use. As a result, by the time I get home all I want to do is eat, sleep and watch Coronation Street! Yes, a self-protection instructor watches Coronation Street with his dinner. Shush!

In this first training log for PHDefence of 2013 (I still keep typing ‘2012’ first), I’ll just take a moment to explain what PHDefence is and what my relationship with it is. PHDefence is a local martial arts class, based in Stockton Brook at the moment though it’s been all over the place through the years. It’s owned and was founded by Shifu Paul Horrobin, who created a hybridised martial art mostly based on concepts from Wing Chun (yǒngchūn ~ 咏春 ~ ‘Spring Chant’), Jun Fan Jeet Kune Do (zhènfān jiéquándào ~ 振藩截拳道 ~ ‘Jun Fan’s “Way of the Intercepting Fist”’) and Shaolin Kung Fu (shàolín gōng fū ~ 少林功夫 ~ ‘Young Forest Kung Fu’) among others. The basic premise of what they do there is the attempt to take traditional martial arts concepts and make them practical while retaining their martial-arts focus. I just want to make clear here that they are not a self-defence or self-protection class, and that while I am a self-protection instructor while I’m teaching there I’m also a martial arts instructor. I alternate between teaching and training there every other week, with Paul teaching every other lesson. While on occasion I mix in odd concepts and training ideas from the CSPS, this is not a CSPS class. The reason I take such steps to make this clear is that I would hate for someone to read a PHDefence training log and think I was equating the martial arts training described to practical self-protection training, which it is not. Worse, I would hate for someone to read it and think that the training described was self-protective in nature.

Now that the perfunctory disclaimer’s over, I can get on with the actual point of the post! I won’t do that every time, don’t worry – I’ll just point people here if there’s confusion.

So on Friday night it was PHDefence’s first session back after Christmas, and they’re all working towards their next gradings. At the moment they have someone on the first grading (Red), two on the seventh grading (Brown) and one on the sixth (Blue) who are all now ready to work on the concepts for their next grading. It’s quite an exciting time for PHDefence at the moment!

We started off with some simple combat-oriented fitness drills: 30-second rounds of simple wind sprints, then the same in pairs with student-chosen combinations at the end on focus mitts. After that we dropped the focus mitts and picked up some kickshields for the same again with kicking combinations at the ends of the sprints, again student-chosen. After those we went through some rounds of communally-chosen exercises where each student had a turn choosing an exercise to add to the session. This proactive approach allows the students to work out what works best and elect movements that flow concomitantly themselves, which adds greatly to the quality of their martial decision making.

Following from this initial section we went through some rounds of chisao (chīshǒu ~ 黐手 ~ ‘sticking hands’) for close-in sensitivity training, before widening out the range to a Systema-style slow spar. Then at random timings I handed one partner a stick which had the effect of both increasing and decreasing the range of the partner work at different times.

Afterwards, a section of choice modules was enjoyed where each student chose a drill for everyone to do. This ranged from kicking padwork drills to bouts of Jujutsu-style back-to-back groundfighting. Everyone’s choices came together very well to make a most enjoyable session.

At the end there was a module of basic aerial coordination drills for the higher grades as a preliminary to spinning and aerial kicks, and for the lower grades a few rounds of different padwork drills from sitting on a chair. To wrap up on a high note, a very enjoyable padwork drill using the shields for lower-body and then upper-body striking inspired by some videos I’ll be reviewing shortly from the British Combat Association – those reviews are going out every Tuesday morning so make sure to keep your eyes open!

It was awesome to see you all again.

Until next time,
FCIns. Josh Nixon, CSPS

CSPS Training Log–PT Session 04.01.2013

IMAG0196 (2)Over 2012 I didn’t publish very many posts, out of a mix of laziness and busyness. I intend to make up for this by returning to the act of publishing these little training logs. For me, it’s a useful way to see how things grow and progress over time. For my students it’s a useful way to monitor their progress and easily look back on their sessions and for everyone else it gives an idea of what you might expect from a CSPS session.

Today started off with a nice personal tuition session with Matt, a fairly new student. An hour long, this session was fast-paced and intensive and we got through a lot of material. We started off with some simple pyramid-progressive striking in combinations to get things moving on the soft, knackered pads pictured above. They’re my first pair, still alive after about 11 years! Best Christmas present ever. Anyway, back to the training. We then moved onto a more taxing section of fast, randomised padwork encouraging instinctive responses without lengthy decision-making or memory-accessing thought processes getting in the way. See the dot and bash it! He did very well, with some nice, accurate kicks too.

The rest of the session was concerned entirely with ground mobility, as due to the constraints of the venue for this student training is outdoors and he didn’t want to roll on wet ground (understandably). Weather doesn’t stop him for anything else – padwork, partner work, exercises, etc – it’s all good. We’ve just been waiting for a dry day to get him started with the ground mobility. Today we went through forward and backward rolling from various starting positions and Matt made some excellent progress.

At the end, as always with this student in particular, I ended up chatting with him for a while instead of rushing off as he asked me about knives and this entered into a general chat about violence, weapons, the law, etc. Knives and surviving edged weapon attacks are a point of particular interest for this student so we’ll be focussing on that soon at his request.

Until next time,

FCIns. Josh Nixon, CSPS

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