Training Notes – 20.02.2015

IMAG0206.jpgAs always, this week’s class was a lot of fun! Many thanks as always to everyone who came and we hope to see everyone else again soon! The sheer skill and natural ability I saw this week was phenomenal. Everyone did exceptionally well and should be extremely proud of their progress and prowess.

Here’s some brief notes to guide your martial ponderings…

  • We started off this week’s awesomeness with a circuit of the usual kinds of calisthenics exercises: pushups, Russian twists, throwing a slam ball, passing a kickshield from hands to feet and back again while lying down, dips and burpees.
  • Thoroughly warmed up, we loosened off with some quadrupedal movement before moving onto ground mobility drills involving a variety of rolls, takedowns and padwork from different positions.
  • This week we took the drill we did last week on dealing with an attack with a stick and expanded on it with many logical progressions. Some key points to remember:
    • Once you decide you need to deploy force, and you find the right moment in which to do so, you must act immediately, efficiently and decisively.
    • Close distance and use your elbows to your advantage!
    • Get control and make sure it’s a strong grip you have. Anything less than your strongest is not good enough.
    • Act fast: strike and control.
    • You might get hit a little despite your best efforts, but there’s varying degrees of how much that’ll ruin your day. Your positioning and footwork has a lot to do with this. Train intelligently and act efficiently!
  • We also looked at some options when using a high guard against straight and hooked punches coming towards us – it’s a very versatile and efficient method of protecting yourself.
    • Regardless, we’re not about to stand there and deal with one hit at a time! Just as with the stick:
      • Close distance and gain control.
      • Striking, striking, striking…
      • Disrupt their posture and you compromise them greatly – this can be used for takedowns or truly devastating striking opportunities. Or, if possible, just a shove and your chance to run away! Remember the Force Continuum – it has to be borne in mind at all times in your training.
  • Sometimes, try as we might to avoid things getting this bad, we end up on the floor with someone trying to turn our torso from convex to concave with their feet.
    • Again, act immediately, quickly, efficiently and decisively.
    • Close distance, claw and climb your way up them. Grab whatever you find: clothes, skin, muscle, fat, hair… it doesn’t matter. Like a monkey climbing a tree. Credit to Andrew Holland (http://theselfdefenceexpert.com/) for introducing me to this very useful concept in his excellent Primal Combatives session back in 2013.
    • The closer you are to those legs, the more difficult it is for them to kick you.
    • Get up. Fast. And don’t forget that if you need to then striking can be done on the way.
    • After a tiring set of drills combining much of the aforementioned, we finished off with some percussive massage (Russian style) as a relaxation and breathwork drill.

This class is free for beginners and runs every Friday at 17:45 in Stoke-on-Trent (ST99NX). Everyone is welcome and all the details can be found here (or just click ‘Public Training’ at the top).

10 Questions with Andy Holmes (Kombat Cave UK)

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1) Tell us a bit about yourself and what you do at the Kombat Cave – what’s the Cave all about and how did it come to be?

I have been training for 12 years and started my interest in martial arts in the 80s at the age of 13, with Judo, then Wado Ryu and Shotokan.
Then discovered cars and girls and had a 20 year lay off!
When I started again at the ripe old age of 35 it was in Chinese Kickboxing. During my time training I was attacked at work with an axe and started to realise the shortfall of sport based arts on the street.
I started attending Krav Maga seminars in Leeds whenever I could and also started attending seminars with the best reality based instructors in the UK.
After obtaining my first Dan in kickboxing I decided I wanted my training to go down the reality route, but could not find any clubs locally, so decided to open my own.
A chance meeting on Facebook and a phone chat with Simon Morrell lead me to make the three and a half hour drive to north Wales on a regular basis to become an Instructor under Fight Fortress worldwide and the BCA.
The Cave was finally born in April 2012.

2) How does self-protection fit into what you do?

Self Protection is the basis of everything we do, we teach people to defend themselves in the real world.
We cover everything from awareness and the law to adrenaline and aftermath, and students have to demonstrate knowledge and ability through physical and written gradings.

3) What motivates you in your training? How do you get yourself going when you’re not in the mood or you have other things to do?

I want to be better than my students so need to put in extensive personal training.
I’m also not getting any younger so want to achieve a lot more in the arts before the bath chair beckons!

4) What would you say is your greatest skill or attribute as a teacher?

Honesty with my students, if I don’t know the answer I will say so, we will then work the solution.
I’d like to think I am also good at communicating with students and always striving to evolve my syllabus based on their needs.

5) What would you say is the most important aspect of your training, skill you develop or attribute you cultivate at the Kombat Cave?

People are able to develop skills that are natural to them and are more likely to be delivered under pressure, I don’t believe in changing their skills but building on what they already have.
The CSD (Cave Street Defence) syllabus is built around making defences that deal with attacks and we offer various solutions, it’s up to the student which strategy works best for them.

6) What is your favourite exercise, training method or drill?

I love Pyramid drills and pad work, punching and kicking drills using the length of the Dojo and increasing/decreasing in intensity.
We start each session with Kombat Fitness designed to improve the skills/endurance used in training and defence situations as well as overall strength and fitness.

7) What do you like to do aside from training and teaching? What interests you?

I read a lot (martial arts books I’m afraid), watching movies and I like to go to the theatre with my long suffering Wingman (the misses who is the brains of the club).

8) What advice do you have for the students out there reading this?

Make sure you are training in the right art for you, work out what you want to achieve and ensure your art will deliver, if not, find one that does.

9) What advice do you have for the instructors out there reading this?

Teach what you are happy teaching and be adaptable as the arts are changing.
Many people no longer want to spend years studying one art, I believe with the quick fix mentality of today we must evolve to meet the student’s needs.
Don’t get drawn into the world of the keyboard warrior and be honest about your ability, leave the ego at the door and don’t get involved in martial politics.

10) What is your ultimate goal with the Kombat Cave? Where do you want it to lead?

Ultimately I would love a dedicated Centre and teach on a full time basis.
I want the Cave to be a recognised reality based club that teaches people from all walks of life the essential physical and mental attributes to protect themselves and families.
As well as a fun and friendly place to train.

Simon Morrell and Andy Holmes Simon Morrell and Andy Holmes

You can get in touch with the Kombat Cave on Facebook or on Twitter (@KombatcaveUK), see them on YouTube or visit their website at http://www.kombatcaveuk.com/.

PHDefence (13.01.2012) Feedback (And Thank You to Andrew Holland)

imagePHDefence is starting off as it means to go on this year – new students who we’re very pleased to see and who are already shaping up to be fantastic martial artists, guest instruction from Andrew Holland of MASAC Ju Jitsu in its second training session of the year and a lot of great ideas in store for the rest of the year. I’ve got a few things to say in this one so apologies for the essay. I made a meme though, so…

Andy’s approach was largely the same as ours, but introduced plenty of fresh ideas which PHDefence is always open to – I certainly have taken on board some great ideas and will be implementing them along with some awesome ones I’ve had brewing in my mind while I should have been writing essays over Christmas!

Before I go any further with feedback and general waffle, I just want to thank Andy once again for coming, and for sharing his top-notch instruction with us. While you can tell a good deal from seeing someone on YouTube, keeping in touch online, etc you can never properly know another instructor until you see them teach, or even better train with them yourself. I’ve now had the pleasure of doing both, and so I can say truthfully that Andy’s approach is commendable, enjoyable and effective. If I was a scummy crim, I wouldn’t like to be caught by this guy standing over my victim, crowbar-in-hand, put it that way! He’s big in the BCA, so you know he’s epic anyway, regardless of anything I have to say. Andy has written about the night on his blog, which I recommend everyone take a look at: http://theselfdefenceexpert.wordpress.com/2012/01/16/the-tour-begins-2012/?utm_source=The+Newsletter+List&utm_campaign=1000696770-RSS_EMAIL_CAMPAIGN&utm_medium=email

As I said, I’ve got a lot of ideas for PHDefence including (but certainly not limited to) some new warmups, some new and vastly improved methods of stretching following some training revelations I’ve had at home, some small refinements I’ve made a while back to my CSPS syllabus regarding defending strikes which I think PHDefence will benefit from, a few things I didn’t think you all were ready for yet (my deepest and most sincere apologies for underestimating you in this way – it is never a good thing for an instructor to underestimate what his students are ready for, and I am truly sorry for this) and a few more things that I think you’ll approve of which are far too epic to utter a word about publicly.

A Note on the New System:

PHDefence, as some of you will already know, is undergoing a change in how things are done. Instruction will be split evenly between myself and Sifu Paul. Before, it was split in such a way that we would do an hour each every week, usually Paul then me. Now because of Paul’s work commitments we will be operating on an interlocking week pattern where one week I will be teaching the whole session, and the next Paul will do (though I’ll be there as Pad Man as often as I can manage to be), then the next week I’ll do again, etc. This week was Paul’s (though Andy’s really this time) and next week will be mine, to start you off knowing where things are going to be. It makes sense, trust me. I’m just tired and not articulating this particularly eloquently tonight.

A Congratulation:

imageOne new student in particular was commended by Andy for being ‘hardcore’, as it has been brought to my attention that on his second session this dude (who’s at the end of primary school as well) had the choice of doing the groundfighting on the mat or on the wooden floor, and he chose the floor! It’s exactly this kind of warrior spirit that PHDefence needs, so (you know who you are) – we’re proud of you my friend. Good on you dudeth.

Just for that, I made a Success Kid meme.

I might make this a recurring theme for special congrats…

Until next week folks! It’s going to be a good one – make sure you make it down!

FCIns. Josh Nixon

11 Year Old Karateka Fights Off Attacker in Bristol

Jade PiddenJade Pidden, an 11-year-old Karateka from Bristol has managed to fend off an attacker she described as white, 6ft tall, slim, in his early 20s, with light brown hair and a long fringe. She said he was wearing a blue hoodie, with white writing and tight jeans with black and white Nike trainers.

The following is an excerpt from the original news story. Police are investigating the incident and are appealing for witnesses.

Brown-belt Jade says she first spotted the man when she turned off Lyons Court Road and into Winash Close.

By the time she reached the lane running between the Imperial ground field and Knowle golf course she said he was right behind her and asking to speak to her.

Jade ran away through a gap in the fence and into the field, pursued by the man who managed to grab her rucksack.

But she fought back, delivering the blows that saw her attacker run off.

"He was trying to grab me, not my bag. The bag was just something he was able to get hold of when I ran.

"When he did I just automatically responded by elbowing him in the chest and punching him in the face.

"He looked pretty shocked and ran away with his hand over one eye. I was quite upset but my sister and her friend comforted me on the rest of the way to school."

It should be noted that it’s likely the attacker has some injury to an eye, so bear this in mind while it might still be swollen if you’re in the area and see someone matching the description!

To those who can’t be bothered training in a martial art or other combative system, I urge you to think again. This isn’t about me plugging CSPS as an answer, or using scare tactics to get more students. This is me urging you all to think about your level of preparedness if something like this happened, and think about those you care about too. Would your children be able to defend themselves against an attack like this? Would they be aware enough to see it coming? Would you? If you have any doubts when thinking about these questions, get yourself to the nearest martial arts or self protection class as soon as you possibly can. Get in touch with the British Combat Association or check out their club listing for yourselves at http://britishcombat.co.uk/club-listing/ to make sure you find a reputable club who’s insured with the leading organisation in the UK. Don’t take the chance – find yourself a class you enjoy and an instructor you like, and prepare yourself!

I can’t congratulate Jade enough – she’s an example to everyone’s students. Your training’s not supposed to be left at the Dojo! Never let the scum win. Get away or fight back, but whatever you do, commit. Commit to your training and commit to your personal security. Get training!

I’ll get off my soap box now, I’ve got some training to do.

Do you think self-protection should be taught to kids in PE at school? Join the discussion at the CSPS forum: http://cspsonline.proboards.com/index.cgi?action=display&board=general&thread=93

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Image courtesy of the original article at http://www.thisisbristol.co.uk/Karate-girl-11-fights-attacker-Bristol/story-13579700-detail/story.html

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