Training notes – 10.04.2015

Elbow Strike Neon - LogoAfter the usual loosening off and joint rotation, we got to a gentle start this week with a focus on ground mobility. We looked at getting to the ground quickly and safely in the form of forward and backward fall absorption (falling without getting hurt on a hard surface), then looked at extending that skill into rolling forwards and backwards. This is a useful thing to do not only for the obvious benefit of dealing with falling over and minimising injury, but as a great core exercise and to encourage general mobility and relaxed movement. When falling, we’re also dealing with a very primal fear and so there is a psychological element to ground mobility work that shouldn’t be ignored.

We then stepped it up a notch by performing the aforementioned fall absorption when a partner disrupted our posture to take us down to the floor.

Loosened off and relaxed, it was time to warm up with a little padwork. The focus of this session that carried through everything we did was on maintaining situational awareness while performing a task. Though you didn’t know it – I hadn’t given any instructions about that specifically – you were all doing this very well in the next drill. I noticed lots of people looking around at the people most likely to attack them next, and shifting their positions to suit. Excellent work.

Padwork:

Everyone split up into pairs. One person held the focus mitts while the other smashed them with hammer fists. Whether singly and individually focussed or as a blitz of chaotic strikes, it was up to you. Each pair moved around the space freely and lots of good, stable posture was observed which facilitated relaxed and efficient striking.

At random intervals, I would shout ‘Change!’ and the padholders would run to the nearest padless person and attack them with the focus mitts. Employing a high guard, those people protected themselves by driving into the attacker and managing the distance effectively; proactively dealing with the threat instead of passively accepting the flurry of strikes. The pads were then presented for more striking, and this was repeated.

By having the padholders assume a predatory role in selecting their victims freely, the dynamic of the drill demanded a proactive response from the participants which provided some very rewarding training.

From there, we stayed in our pairs and focussed on a simple skill: striking a pad, then with aggressive movement into the attacker, gaining control of them and having that control tested by the attacker simply struggling as hard as they could to free themselves. We discussed appropriate footwork, posture and control methods including using the forearm against the neck when the attacker tried to move into us.

Partner Work – Skills Focus:

Again, we took some more time to focus on some skills we started to look at last week involving grabs, biomechanical manipulation and how to deal with the threat of what could come as a result of the grabs we’re encountering. This week we worked on using that grab as an opportunity, either for effective striking or biomechanically affecting their posture and joints using the arm they’re presenting. We found the following:

  • If they’re grabbing you with a hand, they don’t have much defence on that side of their head with which to stop you hitting them!
  • Never forget: if they’re in a position to hit you, you’re usually in a position where you can hit them too!
  • Coming on the outside of the arm is useful because you can hyperextend the elbow and you’re on the (relatively) ‘safe’ side.
    • You might be at the right position in the moment to get that armbar. You might not. If you’re not, just shove him away and run off! Remember we’re not interested in sticking around and doing anything flashy. If it’s there (and you need to), then use it. If not, do something else!
  • Coming on the inside of the arm can also be useful as collapsing it brings their head towards you. For striking this can be very useful but for control perhaps even more so. Gaining a good clinched position can be an effective way to gain the advantage you need to do what you need to do and leave.
    • Being on the inside of the arm near their centre line allows for lots of striking options, particularly at range 2 with your elbows (which is very easily done from a high guard). Elbow striking really lends itself to these close-up situations.

Focus Section: Violence Dynamics:

This section brought together all of the skills we’d been working on and put them into a useful context worth studying: the ‘Pincer Movement’. Here’s a quotation from an article that is actually chapter 2 of Geoff Thompson’s excellent book ‘Dead or Alive':

If more than one assailant is involved it is usual for one of the attackers to deploy the victim with distracting dialogue, whilst the other(s) move to your offside. Whilst the victim is distracted by the questioner, his accomplice(s) attack.

This was one of the most common attacks in the nightclub when I worked as a doorman and is a common, though, unbelievably, innate, ploy of gang robbery or rapes: the pincer movement. That is why so many people seem to get glassed or stabbed in the side of the face or neck because they are not attacked by the person in front that they are arguing with. They are attacked by the guy at the side that they do not see because of their adrenal induced tunnel vision (no one seems to teach these people to do this; they just do it instinctively).

There is a wealth of information in that chapter and I heavily recommend that you have a read. Better yet, buy the book. It’s packed with useful information and case studies. I’ve included it (and all its details so you can find it easily) on our Recommended Reading page. There’s more information I found in chapter 16 which was reproduced on that website on the appropriate response to multiple attackers and in chapter 2 (linked above) there’s a lot more information on violence dynamics, the criminal interview, etc than we could cover in this session.

To understand the dynamic of the pincer movement, we performed a simple acclimatisation drill to start: in groups of 3, we had two people continuously walk towards their ‘victim’, with one always trying to come around to their ‘blind side’ and get around them to a position from which they could attack. In this stage, we simply used our footwork to maintain a position from which we could see both partners clearly, and attempted to get them close together so that only one was in a position from which they could attack us at any one time.

Afterwards, we had one partner engage the ‘victim’ with conversation while the other initiated an attack. Dealing with an attack (from both partners), and running away, the ‘victim’ then had to justify their actions to the group as we did on Red Nose Day. Some points to remember:

  • Don’t stick around and fight if you can run. While in initial training the consequence might just be getting ragged around a bit and slapped or taken down by your conscientious partners, in an assault that could be one of them holding you on the floor while the other stamps on your head until you stop breathing. If you can run away, run away!
  • Don’t let them get too close! If you feel threatened and you can run, just run. If you can’t, but shoving the guy out of the way can give you that escape, then do it. Run away.
  • Don’t hesitate either. If you know you can’t run and you have to deploy force in order to change the situation so you can escape, don’t wait around before you do. Once you’ve decided on your action (and the need for it) then do it with conviction and without hesitation. This article quotes the words of Miyamoto Musashi (an expert Japanese swordsman and rōnin – author of The Book of Five Rings) on the matter: ‘When facing multiple opponents, you must attack first and keep attacking until the danger subsides.’

In the drills we did today, I saw people managing the distance between themselves and others effectively. I saw people demonstrating excellent relaxed striking (hitting extremely hard too). I saw people putting the skills we’ve been developing into practice in a very difficult situation. Most importantly, I saw them doing so efficiently and then justifying it afterwards.

Incredible effort, lots of sweat and even a little blood: excellent training with excellent people.

Well done, all of you. The ability and dedication in the room was truly humbling.

A pleasure and a privilege as always. See you next time!

-Josh

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly. If anyone has any questions, don’t hesitate to get in touch.

Training Notes – 03.04.2015

Elbow Strike NeonAnti-grappling!

This session was a lot of fun – we explored some ideas to help us deal with common methods involving grappling and develop some useful skills with that in mind.

We started, after the usual loosening off, with some breathwork under stress. This took the form of simple exercises done with good breathing, followed by inhaling and performing the exercises with that breath held, and exhaling before performing the exercises with empty lungs.

This kind of breathwork is useful for lots of reasons. It places greater emphasis on the quality of your breathing while exercising by giving an extreme counterpoint to effective breathing, but also it helps us deal with the very real fear inherent in not breathing. By dealing with this fear, even a little, we can help ourselves to panic less in the event that someone tries to stop us from breathing in a violent encounter. In contrast, we also appreciate much more viscerally how seriously we should take such an assault, and how quickly we need to act in order to prevent syncope: a loss of consciousness.

From there, we moved onto tension and relaxation drills: Person A tries to manipulate Person B’s spine and effect a takedown by disrupting their posture (we looked at this in detail when we trained on Red Nose Day), while Person B resists with tension. This made for a great core stability exercise! Then, instead of using tension to deal with the stimulus, we used relaxation: allowing the push to continue past us and moving to a position of advantage. Like fighting a ghost. We also did some padwork with resistance from the padholder, having to forcefully push them off us before being able to strike the pads they presented.

IMG_20150408_130057 - CopyWe focussed in on grips themselves for the next section, using grabs to the wrist, arm, clothes and throat to look at the anatomy of a grip and how to break it. We found that, as the weakest part of a grip is the gap between the thumb and fingers, what tends to work best in breaking that grip is moving what’s been grabbed in the direction of this gap, and moving the grabbing hand in the direction of the back of that hand. That’s difficult to articulate, so have a picture!

In this example, we moved the hand in the orange direction and ourselves in the blue direction (if possible – we did this up against a wall too). If there’s two hands, they just need to go in opposite directions! This is very simple to do and show, but complicated-sounding to type.

Grip Size ComparisonWe also found a simple thing to bear in mind: the wider the thing being gripped, the weaker the grip on it. Thus, a grab further up the forearm is structurally weaker than a grab to your wrist.

Grips to clothes, however, were not quite so easy to break quickly and so we used that grip to effect various biomechanical manipulations or bypassed it altogether to capitalise on the striking opportunities that the grab gave us. The difficulty in breaking these grips lies in how the material tends to wrap around the fingers into the middle of the tightly clenched fist, as the picture to the right shows. Clothes Grip GIFThus, it’s generally more efficient to use these grips to our advantage instead of focussing on them and trying to break them. Everything the attacker does presents us with opportunities – we just need to know how to look for them and what to do with them.

Once we’d worked on the anatomy and angles regarding grips and breaking them, we put this basic knowledge into practice against some of the more common assault dynamics involving grappling:

  • Grab with one hand (typically clothes/chest, or throat), followed by a strike with the other towards the face.
    • High guard, intercept and drive through with the elbow before following up with control and/or striking as necessary.
  • Grab around the throat up against the wall (either one hand, typically followed by a strike with the other, or a concerted effort to choke with both hands).
    •  Various methods of breaking the grip and using the high guard and elbows to strike while maintaining control of limbs, head and shoulders.
  • A ‘shoot for the double-leg’ takedown, involving the attacker grabbing both legs and pushing forwards and upwards with their shoulder, in an attempt to flip someone over so they land on their back or the back of their head.
    • Sprawling and turning the tables on the attacker: allowing their own movement to be their downfall (literally!).
  • To reiterate some previous points, a bear hug.
    • Sometimes it’s just as easy as standing up in the right place: using your whole body to disrupt their posture while you improve yours.
    • Sneaky strikes work wonders.

We discussed how the grabs themselves that we’re looking at are rarely the most pressing issue when it comes to the assault that’s taking place – nobody tends to just grab your clothes and leave it at that, otherwise we wouldn’t be overly bothered by it – but rather it’s the followup that we’re most concerned with. The grab to the clothes isn’t a problem, but the punch in the face following it is! The bear hug in itself isn’t much of an issue, but the other three people hitting you while your arms are pinned are! That’s why our response has to be as fast and efficient as possible – especially if the person attacking knows what they’re doing or is naturally stronger than you are.

Again, it’s worth mentioning the force continuum here: we’re not interested in sticking around once we’ve dealt with the assault and battling it out, having a wrestle (despite the fun and games between Steve and I whenever there’s the opportunity for some wrestling!) or ‘teaching the scumbag a lesson’. We’re getting to a position of advantage and doing what we need to do to escape and stay safe. That’s it. Sometimes one or two good, well-placed and well-timed strikes is all that’s needed. That’s when you didn’t manage to see it coming, evaluate the situation and talk your way out of it (or just avoid it altogether) in the first place of course. Never lose sight of the goal of your training: survival and escape.

As always, it was a pleasure to train with you all and many thanks to everyone who came. I hope you all had a very happy Easter and see you next time!

-Josh Nixon

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly. If anyone has any questions, don’t hesitate to get in touch.

Training Notes – Endon – 13.03.2015

Red Noses Focal B&WYesterday was, of course, Red Nose Day! At the time of writing this post, their website says £78,082,988! Incredible.

We couldn’t let this day go by without some form of recognition and so, while I was sitting at work thoughtfully squidging my friend Snortel the red nose, I had an idea for a rather enjoyable drill we could mark the occasion with: Red Nose matches!

So, after a few shuttle runs, shoving each other around and shoulder mobility exercise, we got to it: in pairs, everyone has a red nose on. As a test of your parrying and blocking, you have to knock each other’s red nose off! No point-keeping or anything; just a bit of fun to warm up with.

We used this however to make a very useful point.

If you keep your attacker at range 3 (about an arm’s length away) and you’re trying to control them like that, good luck. I say that because it’s incredibly difficult to protect yourself successfully while you’re there, as you usually get into a kind of standoff where you’re reacting to their strikes, throwing some of your own, and you’re too easily overwhelmable. You have to be extremely skilled to manage to parry and/or block an unrelenting attack keeping someone at that distance.

However, as we were saying the week before last, fear (or inefficient training) can lead to mis-management of this distance between yourself and the person trying to assault you. As we found with this lighthearted drill, it was much more efficient to move in to range 1-2 and control the limbs of the attacker much more closely, restricting their movement and ‘jamming’ their attempts to strike.

Takedowns! …posturepostureposture…

Yet again, you’re going to be sick of me going on about this, but posture is everything in takedowns too! We looked at a couple of concepts: spine alignment and the position of our Centre of Mass (COM).

IMG_20150314_192001IMG_20150314_192013As we saw with our partners, applying a downward force to a straight spine doesn’t really do much to their posture. A straight, neutral stance is of course very stable as your COM’s reference point (marked X on my scribbles) is right between your feet along your centre line. (Wing Chun people are nodding sagely…)

However, if the spine is misaligned, things are different. Whether it’s a sideways bend (as the right-hand scribble on an old diary’s page attempts to portray) or a move forwards or backwards, this misalignment shifts the COM away from that centre line.

IMG_20150314_200559As the point on the floor directly below a person’s COM (reference point marked x on the above scribblings) is moved in any direction away from the centre, the posture of the person is weakened and their ability to withstand downwards pressure without falling to the floor is compromised. The person’s balance is off, and you can use that to your advantage! Think of it as moving that x towards one of the compass points to the right.

Prevent their feet from taking the natural step they’ll want to take to recover from this and lo and behold: a takedown just happened!

  1. Misalign the spine.
  2. Prevent recovery.
  3. Downwards force.

Of course there’s more to it than just this, and plenty that can be done besides, but this is a basic look at takedowns. This post was going to be just brief bullet points, but then I found I was in a typing-something-up mood!

The Aftermath: Justification and Explanation

After violence occurs, you have to be able to explain what happened and justify why it did. We took a simple drill – Person A attacks Person B however they like, and Person B responds – such as you’d find in any self-protection or martial arts class. What we did then, however, marks out quality mindful self-protection training from those who pay lip-service to the Force Continuum and to justifying your Force Deployment after violence takes place.

Person A then asks questions.

‘What did you do?’

‘Well why did you do that?’

‘Did you really have to? I mean, did you have to use that much force?’

‘Why didn’t you just walk away?’

‘Was he even of sound mind? For all you know he could have been vulnerable and you just slapped him!’

‘Couldn’t you have used less force? It seemed a bit excessive.’

‘I bet that really annoyed you. I’d have been furious. I bet you really wanted to give him some then, didn’t you?’

Person B has to justify what they did – honestly, openly and mindfully. When we talk about justification, it’s important to remember that you’re not just justifying yourself legally. Socially, you might have to justify yourself to the people around you (family, friends, colleagues) who could see you as ‘violent’, or as someone who’s ‘been in a fight’. It’s now up to you to explain to them that it wasn’t a fight: you protected yourself and had to. Personally, you will likely have to justify it to yourself as well. Doubts could spring up about what you did and whether it was the right decision, whether you could have de-escalated better, etc. After the violence has ended, there can be a lot of mess to clear up before it’s all over!

This underpins everything that we learn in an Evolutionary Self-Protection session. Never forget that you have to justify and understand what you’re doing. There’s a lot more to it than chucking your partner around and bashing the pads.

Even a silly bit of fun – knocking red noses off each other – in a room full of laughter is a valuable learning and training experience with obvious progression and subtle nuances for beginners and experienced participants alike.

Train mindfully. Train efficiently. Train evolution…arily? Yep, that’ll do!

Have an awesome weekend everyone – see you next week!

-Josh Nixon All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly.

Evolutionary Self-Protection is Moving to Endon

Hi everyone,

Wesley Methodist Church that we used in Stockton Brook has now been sold and so we’ve found a new venue for our Friday class!

Thankfully, we’ve only moved down the road to Endon Village Hall on Station Road in Endon (ST99DR). For those who haven’t been that way before, just keep going along Leek New Road past Endon High School until you come to a crossroads. Turn right there onto Station Road (there’s a church on the corner) and it’s just about 100 yards down there on your right. Car parking spaces are at the front.

It seems a great venue – nice and clean, and bigger than the last place we trained in. I’ll really miss the church in Stockton Brook after training and teaching there for about 8 years now – we all will – but I’m really looking forward to training in Endon.

The details are all on our public classes page but for your convenience:

Endon Village Hall, Station Road, Endon, Stoke-on-Trent, Staffordshire, ST9 9DR
All ages, fitness levels and ability levels welcome!
Fridays at 18:00-19:00.
Just £3 per session (£2 for NUS card holders). First session FREE!

See you tomorrow!

Josh Nixon
Founding Instructor, ESP

Please note we also offer affordable private and corporate training options for individuals and groups of all ages, as well as student discount on all our training, discounted flexible block booking options and a rewarding referral scheme.

B&W Collage

Training Notes – 27.02.2015

IMG_20150214_121842This week’s session was a lot of fun – many thanks to all who attended! It was wonderful to welcome so many new people all at once and awesome to have two more experienced members return after we’d missed them for a few weeks. We really got that particular kind of atmosphere this week that you can only get when you get more in than expected.

I hope you all have a great weekend and see you next time!

For those who are new to us, when I write these I often link to associated important concepts either on Wikipedia, other websites or our own small wiki that I’m working on for our specific concepts.

Threat Awareness is worth a look, as well as Threat Evaluation and Threat Avoidance. Communicative Strategies will come into play next time when we look at distraction and pre-emptive striking, and the Force Continuum is extremely important to bear in mind.

Of course, if anyone has any questions then feel free to get in touch!

This week, we looked at:

  • Footwork, posture and positioning: the importance of good posture can’t be overstated enough. As the squats, slams and burpees will have shown you in particular, good posture is everything.
  • Use of ‘The Fence’ to manage distance proactively (Without looking aggressive!) when someone’s squaring off and invading your personal space.
    • Fear and how it can lead us towards mis-management of that space. Backing off continually isn’t always the best option.
    • Keep your hands neutral and relaxed, but ready. They’re there if you need them, that’s all.
  • Footwork and relaxed movement when pushed around a bit.
    • (Progression: the same when punched.)
    • Keeping control: proximity and ‘sticking’ to the aggressor to limit their options. Again, it’s all about positioning and posture.
  • Striking from the Fence:
    • Hammer Fist
      • Relaxed arm drill: just feeling the weight of your arm.
    • Palm Strike
      • Relaxed striking: still feeling the weight of your arm, encouraging a whiplike acceleration.

When I’m asked what our methods are based on, I often discuss things like Systema, Wing Chun, Krav Maga, Jujutsu, etc. However, when it comes down to it, it’s all just physics, biology and psychology/sociology.

The most important thing to remember in striking: simple physics.

FORCE = MASS x ACCELERATION

Through our relaxed movement, we accelerate as fast as we can in any given space because we don’t have unnecessary tension working against that movement.

Through posture and refined (trained) movement, we get as much of our body mass behind that strike as we can.

The above helps us generate as much force as we possibly can. We further refine this with beneficial positioning and striking methods to apply that force as efficiently as we can: to get maximum effect from minimum required effort. This is what we call economy of motion.

We also looked at:

  • Dealing with someone striking us with a stick: working with a useful movement we developed last week (and the week before).
    • Once you decide you need to deploy force, and you find the right moment in which to do so, you must act immediately, efficiently and decisively.
    • Close distance and use your elbows to your advantage
    • Get control and make sure it’s a strong grip you have. Anything less than your strongest is not good enough.
      • An easy way to test this grip is have your partner violently shake their arm to see if they can wrench it free with brute force. Gripping with just your hands likely won’t be enough but keeping it close and against you, gripping efficiently and using positioning and posture to your advantage (and their disadvantage) will.

All in all, we’ve worked on a lot of things here. Something that’s worth bearing in mind was expressed well by Sonny Puzikas in a great video we recently shared on Facebook: these punches, kicks and swinging weapons are just movements. They only become a strike when they make contact with their intended target. Until then, they’re just movements.

Don’t fear a movement: train to work with it. Train intelligently and you work efficiently.

Once again, many thanks to all who came and see you next week! It was a pleasure and a privilege to train with such truly excellent people.

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly.

Training Notes – 20.02.2015

IMAG0206.jpgAs always, this week’s class was a lot of fun! Many thanks as always to everyone who came and we hope to see everyone else again soon! The sheer skill and natural ability I saw this week was phenomenal. Everyone did exceptionally well and should be extremely proud of their progress and prowess.

Here’s some brief notes to guide your martial ponderings…

  • We started off this week’s awesomeness with a circuit of the usual kinds of calisthenics exercises: pushups, Russian twists, throwing a slam ball, passing a kickshield from hands to feet and back again while lying down, dips and burpees.
  • Thoroughly warmed up, we loosened off with some quadrupedal movement before moving onto ground mobility drills involving a variety of rolls, takedowns and padwork from different positions.
  • This week we took the drill we did last week on dealing with an attack with a stick and expanded on it with many logical progressions. Some key points to remember:
    • Once you decide you need to deploy force, and you find the right moment in which to do so, you must act immediately, efficiently and decisively.
    • Close distance and use your elbows to your advantage!
    • Get control and make sure it’s a strong grip you have. Anything less than your strongest is not good enough.
    • Act fast: strike and control.
    • You might get hit a little despite your best efforts, but there’s varying degrees of how much that’ll ruin your day. Your positioning and footwork has a lot to do with this. Train intelligently and act efficiently!
  • We also looked at some options when using a high guard against straight and hooked punches coming towards us – it’s a very versatile and efficient method of protecting yourself.
    • Regardless, we’re not about to stand there and deal with one hit at a time! Just as with the stick:
      • Close distance and gain control.
      • Striking, striking, striking…
      • Disrupt their posture and you compromise them greatly – this can be used for takedowns or truly devastating striking opportunities. Or, if possible, just a shove and your chance to run away! Remember the Force Continuum – it has to be borne in mind at all times in your training.
  • Sometimes, try as we might to avoid things getting this bad, we end up on the floor with someone trying to turn our torso from convex to concave with their feet.
    • Again, act immediately, quickly, efficiently and decisively.
    • Close distance, claw and climb your way up them. Grab whatever you find: clothes, skin, muscle, fat, hair… it doesn’t matter. Like a monkey climbing a tree. Credit to Andrew Holland (http://theselfdefenceexpert.com/) for introducing me to this very useful concept in his excellent Primal Combatives session back in 2013.
    • The closer you are to those legs, the more difficult it is for them to kick you.
    • Get up. Fast. And don’t forget that if you need to then striking can be done on the way.
    • After a tiring set of drills combining much of the aforementioned, we finished off with some percussive massage (Russian style) as a relaxation and breathwork drill.

This class is free for beginners and runs every Friday at 17:45 in Stoke-on-Trent (ST99NX). Everyone is welcome and all the details can be found here (or just click ‘Public Training’ at the top).

Free Open Snow Day Training Workshop! (Friday, 30th January, 2015)

Due to the chaos caused by a bit of snow last night, we’ve decided to do things a little differently and have ourselves an Open Snow Day Training Workshop!

Anyone and everyone is welcome to drop in any time between 17:00 and 19:00 today, and anyone who does brave the blizzards and storm the snowdrifts to get to us can have a cuppa on us too.

If it’s your first time training with us, you’re welcome to come and have your first session for free!

We’ll be covering a variety of topics, including:

  • threat awareness
  • threat evaluation
  • threat avoidance
  • management of (and awareness of) personal space and positioning
  • preparations for taking action
  • upper-body and lower-body striking
  • power generation and impact management
  • ground mobility
  • escapes
  • parrying, jamming and blocking
  • throws, takedowns and breaking posture
  • problem-solving in combative situations
  • dealing with armed assault: surviving attacks with blunt and edged weapons

We train at The Wesley Methodist Church hall, Leek New Road, Stockton Brook, Stoke-on-Trent, Staffordshire, ST9 9NX and usually our training session is 17:45-18:45 every Friday.

All welcome as are your questions! Don’t forget – this is all free if it’s your first time so feel free to drop in, have a cuppa and learn something about what we do.

You can reach me at 01782502684 (landline) or 07981175878 (mobile but I’ll have negligible signal until about 16:00 or so), or on Facebook at http://www.facebook.com/EvolutionarySelfProtection .

I made an event on Facebook for it: http://www.facebook.com/events/1531366307150866
And one on Streetlife! http://www.streetlife.com/conversation/d95jspv6e2el/

See you later!

-Josh Nixon

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