Training Notes – 27.02.2015

IMG_20150214_121842This week’s session was a lot of fun – many thanks to all who attended! It was wonderful to welcome so many new people all at once and awesome to have two more experienced members return after we’d missed them for a few weeks. We really got that particular kind of atmosphere this week that you can only get when you get more in than expected.

I hope you all have a great weekend and see you next time!

For those who are new to us, when I write these I often link to associated important concepts either on Wikipedia, other websites or our own small wiki that I’m working on for our specific concepts.

Threat Awareness is worth a look, as well as Threat Evaluation and Threat Avoidance. Communicative Strategies will come into play next time when we look at distraction and pre-emptive striking, and the Force Continuum is extremely important to bear in mind.

Of course, if anyone has any questions then feel free to get in touch!

This week, we looked at:

  • Footwork, posture and positioning: the importance of good posture can’t be overstated enough. As the squats, slams and burpees will have shown you in particular, good posture is everything.
  • Use of ‘The Fence’ to manage distance proactively (Without looking aggressive!) when someone’s squaring off and invading your personal space.
    • Fear and how it can lead us towards mis-management of that space. Backing off continually isn’t always the best option.
    • Keep your hands neutral and relaxed, but ready. They’re there if you need them, that’s all.
  • Footwork and relaxed movement when pushed around a bit.
    • (Progression: the same when punched.)
    • Keeping control: proximity and ‘sticking’ to the aggressor to limit their options. Again, it’s all about positioning and posture.
  • Striking from the Fence:
    • Hammer Fist
      • Relaxed arm drill: just feeling the weight of your arm.
    • Palm Strike
      • Relaxed striking: still feeling the weight of your arm, encouraging a whiplike acceleration.

When I’m asked what our methods are based on, I often discuss things like Systema, Wing Chun, Krav Maga, Jujutsu, etc. However, when it comes down to it, it’s all just physics, biology and psychology/sociology.

The most important thing to remember in striking: simple physics.

FORCE = MASS x ACCELERATION

Through our relaxed movement, we accelerate as fast as we can in any given space because we don’t have unnecessary tension working against that movement.

Through posture and refined (trained) movement, we get as much of our body mass behind that strike as we can.

The above helps us generate as much force as we possibly can. We further refine this with beneficial positioning and striking methods to apply that force as efficiently as we can: to get maximum effect from minimum required effort. This is what we call economy of motion.

We also looked at:

  • Dealing with someone striking us with a stick: working with a useful movement we developed last week (and the week before).
    • Once you decide you need to deploy force, and you find the right moment in which to do so, you must act immediately, efficiently and decisively.
    • Close distance and use your elbows to your advantage
    • Get control and make sure it’s a strong grip you have. Anything less than your strongest is not good enough.
      • An easy way to test this grip is have your partner violently shake their arm to see if they can wrench it free with brute force. Gripping with just your hands likely won’t be enough but keeping it close and against you, gripping efficiently and using positioning and posture to your advantage (and their disadvantage) will.

All in all, we’ve worked on a lot of things here. Something that’s worth bearing in mind was expressed well by Sonny Puzikas in a great video we recently shared on Facebook: these punches, kicks and swinging weapons are just movements. They only become a strike when they make contact with their intended target. Until then, they’re just movements.

Don’t fear a movement: train to work with it. Train intelligently and you work efficiently.

Once again, many thanks to all who came and see you next week! It was a pleasure and a privilege to train with such truly excellent people.

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly.

Training Notes – 20.02.2015

IMAG0206.jpgAs always, this week’s class was a lot of fun! Many thanks as always to everyone who came and we hope to see everyone else again soon! The sheer skill and natural ability I saw this week was phenomenal. Everyone did exceptionally well and should be extremely proud of their progress and prowess.

Here’s some brief notes to guide your martial ponderings…

  • We started off this week’s awesomeness with a circuit of the usual kinds of calisthenics exercises: pushups, Russian twists, throwing a slam ball, passing a kickshield from hands to feet and back again while lying down, dips and burpees.
  • Thoroughly warmed up, we loosened off with some quadrupedal movement before moving onto ground mobility drills involving a variety of rolls, takedowns and padwork from different positions.
  • This week we took the drill we did last week on dealing with an attack with a stick and expanded on it with many logical progressions. Some key points to remember:
    • Once you decide you need to deploy force, and you find the right moment in which to do so, you must act immediately, efficiently and decisively.
    • Close distance and use your elbows to your advantage!
    • Get control and make sure it’s a strong grip you have. Anything less than your strongest is not good enough.
    • Act fast: strike and control.
    • You might get hit a little despite your best efforts, but there’s varying degrees of how much that’ll ruin your day. Your positioning and footwork has a lot to do with this. Train intelligently and act efficiently!
  • We also looked at some options when using a high guard against straight and hooked punches coming towards us – it’s a very versatile and efficient method of protecting yourself.
    • Regardless, we’re not about to stand there and deal with one hit at a time! Just as with the stick:
      • Close distance and gain control.
      • Striking, striking, striking…
      • Disrupt their posture and you compromise them greatly – this can be used for takedowns or truly devastating striking opportunities. Or, if possible, just a shove and your chance to run away! Remember the Force Continuum – it has to be borne in mind at all times in your training.
  • Sometimes, try as we might to avoid things getting this bad, we end up on the floor with someone trying to turn our torso from convex to concave with their feet.
    • Again, act immediately, quickly, efficiently and decisively.
    • Close distance, claw and climb your way up them. Grab whatever you find: clothes, skin, muscle, fat, hair… it doesn’t matter. Like a monkey climbing a tree. Credit to Andrew Holland (http://theselfdefenceexpert.com/) for introducing me to this very useful concept in his excellent Primal Combatives session back in 2013.
    • The closer you are to those legs, the more difficult it is for them to kick you.
    • Get up. Fast. And don’t forget that if you need to then striking can be done on the way.
    • After a tiring set of drills combining much of the aforementioned, we finished off with some percussive massage (Russian style) as a relaxation and breathwork drill.

This class is free for beginners and runs every Friday at 17:45 in Stoke-on-Trent (ST99NX). Everyone is welcome and all the details can be found here (or just click ‘Public Training’ at the top).

Training Notes – 13.02.2015

IMG_20150214_121842A quiet week this week but a good session nonetheless! A warm welcome to our newest member who did exceptionally well with the hammer fist striking we worked on! Very natural movement and stable posture all round.

  • Taking a simple exercise and making it horrible: shifting weight forwards, backwards or sideways to change the emphasis with our pushups, and holding exercises such as pushups and squats isometrically.
  • Striking we looked at: palm strikes, hammer fists and turning elbow strikes. To recap:
    • Palm strikes are relatively low-risk strikes that are easy to employ. They can generate lots of power and hit lots of nerve endings all at once, so can be quite disorienting and shocking. You can also grab on straight away once you’ve hit. They’re quick too.
    • Hammer fists are powerful and also relatively quite low-risk to the striker.
    • Elbow strikes are devastating, quite easy to employ and are very useful when close up.
  • Impact development: feeling the weight of your arm and relaxed striking movements.
  • Dealing with impact and pushes: relaxed movement, joint mobility and footwork. Angles and directions.
  • Working against armed assaults: a simple drill against a stick being swung at your head and a similar concept being applied against a very common knife attack situation: grabbing the shirt and stabbing towards the stomach with the rear hand.
    • Gaining control of the armed arm (haha) and testing how much control we have.
    • Finding opportunities to strike and get away.
    • Taking the stick and striking with it if we need to (see: Force Continuum).
  • Breathwork drill for awareness of tension and relaxation.

All of this came together into a nice training session with a clear objective in mind when dealing with the attacks we looked at: to escape (safely). We had a new student this week who took on the concepts we explored quickly and easily with very nice, natural movement. Many thanks also to Chris for providing such exemplary (devastating) striking to discuss!

I hope you all have an awesome weekend and thanks for coming. See you next week!

Details of this class can be found here.

Josh

Training Notes – 06.02.2015

I had, as ever, an incredible time training with you all on Friday! Hope you’re all having an awesome weekend. Here’s this week’s notes on the training we did.

  • Anything can become a training tool – even balloons! Training game 1 was team keepy-uppy with balloons. More and more of them! Every time one touches the ground, pushups for all!
    • (Any drill or training game can be intensified. Be creative!)
  • The key with exercise and warmups is to ENJOY them – training game 2 was fencing with rubber sticks, while I annoyed everyone with various rules applied to the spar:
    • Left hand only,
    • You must use both hands (interesting to see how people interpret this),
    • You have to be sitting on the floor,
    • You have to keep at least half your stomach on the floor,
    • You have to lie on your back, etc
  • Taking two ideas and merging them together works very well too, and isometric tension exercises work well with ground mobility. Thus, training game 3 was plank & roll leapfrog! Persons A and B perform a plank parallel to each other, and then on command person A rolls over person B (who is still planking) and assumes a plank where he ends up, again parallel. Then on the next command person B does the same, and we go up and down the hall like that! A great tension and relaxation drill.
  • Biomechanics and footwork: getting our body weight into palm strikes and hook punches.
  • Feeling for tension and relaxation in striking: elastic recoil.
  • Relaxed movement: dealing with getting hit and getting out of the way in the first place.
    • On the attack: ‘swimming through’ the attacker.
  • Targeting and position: striking straight, up and down to good targets.
  • Knife on knife: an unlikely situation that you happen to have a knife when attacked with one, but a useful one to look at from time to time. Lots of useful concepts: disable the attacking limb, don’t go overboard if you don’t need to, maintaining contact, etc.
  • Conditioning of the knuckles and wrist for striking: gorilla crawl (knuckle version) and progressive striking drills.
  • Loosening off: a nice flow from sitting.

See you next week! All the details of this class are here.

-Josh

The Evolutionary Self-Protection ‘No-Touch Knockout’ Open Invitation

The Evolutionary Self-Protection

‘No-Touch Knockout’

Open Invitation

Preamble:

The ESP is based on no principle more important and pervasive than that of open and honest questioning. Without it, evolution cannot occur as learning will inevitably always be guided away from honest progression towards obscurity, inefficacy and invalidity.

My name is Josh Nixon, and I am the founding instructor of my methods, which I call ‘Evolutionary Self-Protection’. It is not perfect, will never be and will continually try to be. It is only through open and honest questioning that this continually evolutionary approach can truly be adopted, and so I have been led to this current moment and this message I am writing in it.

It has come to my attention that many instructors of different systems from around the world are teaching methods of causing knockouts or similar loss-of-consciousness effects without physically touching the target individual. These kinds of teachings often fall under levels of ridicule perhaps unsurpassed in the martial arts community. The general consensus seems to be polarised between two parties; one saying that it is rubbish (to put it milder than most) and that these instructors are lying to themselves and everyone else, and one saying that it’s true and above question.

I am, if nothing else, a questioner. I do not merely question the validity and efficacy of these methods, but I question those who default to ridiculing too. I also question myself and my methods. As such, I am always looking to learn from those who know things that I don’t.

If these ‘no-touch knockouts’ are true and valid methods for self-protection, then they would completely revolutionise the entirety of the current paradigm of self-protective methods, or at least certainly the ones I teach. It could empower many individuals to protect themselves who struggle with physical methods due to health or age. In fact, such ability could potentially render everything else taught in self-protection methods such as mine utterly obsolete.

This is not a challenge, a joke, an attempt to poke fun or anything of the sort. It is a genuine attempt to understand something that I currently don’t and strive for true progress in the field of self-protection through open and honest informal questioning and testing.

The Invitation:

I, Josh Nixon, would like to hereby invite anyone claiming the ability or knowledge of being able to induce a loss of consciousness in a human being without touching them to a fair, honest and open demonstration. The subject will be myself.

I would very much like anyone with this ability to help me find out whether or not it does exist. Following are the rules I would like to attach for such a demonstration:

Terminology:

‘Subject’ – the participant allowing the demonstrator to perform a no-touch knockout on them.

‘Demonstrator’ – the participant demonstrating the ability to perform a no-touch knockout on the subject.

The Rules:

  • No physical contact is to be made between the participants:
    • By ‘physical contact’ it is meant that no molecular structures under the direct control of one participant may touch those of another during the demonstration. This includes, but is not limited to:
      • Bodily touching: striking, manipulation of biomechanical weaknesses (often referred to as ‘pressure points’), striking with clothing or other objects, thrown objects…
  • No technological aids may be used to induce effects on the subject:
    • By ‘technological aid’ we mean manufactured devices, overt or concealed, however powered. These are prohibited and could have a negative effect on the subject. This includes, but is not limited to:
      • Emitters of electricity (Tasers, static charges, etc), projectile-launching devices, emitters of electromagnetic frequencies (such as light, heat, microwaves, x-rays, etc)…
  • No substances that could be potentially damaging to the subject’s health are to have any part in the demonstration.
    • By ‘substances’, we mean molecular chemical compounds. This includes, but is not limited to:
      • Gases, liquids, powdered solids, anything ingested through inhalation, anything ingested through the digestive system, anything ingested through the bloodstream, anything ingested through a mucous membrane…
  • The event must be open to be watched by spectators.
  • Those participating in the event must consent to being filmed for documentation purposes.
    • Anyone participating in the event can request a copy of footage, in which case all reasonable measures must be taken to comply with such a request.
  • The subject is allowed to organise various health and safety measures. This includes, but is not limited to:
    • A crash mat or similar soft surface to minimise risk of injury from falling in the event of loss of consciousness.
    • Attendant/s to guide the subject to the ground/to the safety surface in the event of loss of consciousness.
    • First aid supplies and those with medical knowledge to assist in the event of loss of consciousness.
    • Attendant/s to maintain the subject’s personal security.
  • The subject’s position, state and activities prior to the demonstration of no-touch knockout ability is his/her choice, and all participation is done of their own free will. Any compliance with the requests of the demonstrator is of the subject’s free choice.
    • Compliance with any requests of the demonstrator may override any rule, but must be announced to all present beforehand.

Get In Touch!

If you would like to demonstrate the ability to perform a no-touch knockout, simply have a go, watch such an event, try an idea you’ve had for inducing such an effect or prove yourself in a documented event with evidence you can post online or do whatever you want with, I’d love to hear from you!

This event can happen anywhere (within reason) and I will do everything I can to organise a venue and time that is convenient for both of us.

If you’re interested and would like to organise an event or just know more about it all, get in touch via any of the following:

Email:                                                   evolutionaryselfprotection@gmail.com
Facebook Page:                                facebook.com/EvolutionarySelfProtection
Facebook Group:                             facebook.com/groups/EvolutionarySelfProtection
Twitter:                                                twitter.com/EvolutionarySP
Google+:             search for              ‘Evolutionary Self-Protection’
LinkedIn:                                             uk.linkedin.com/in/JoshSchamaelNixon
YouTube:                                             youtube.com/user/EvolutionarySP
Website/Blog:                                   evolutionaryselfprotection.com

I hope to hear from you soon!

Yours with respect,

Josh Nixon

Founding Instructor, Evolutionary Self-Protection

P.S. It has come to my attention that similar claims of being able to knock people over, push, pull or otherwise move a person around without touching them, from a distance (not relying merely on inducing the flinch response) are numerous, and so this invitation is also extended to those with any such abilities or skills.

Review: ‘Powerstrike’ by Peter Consterdine

Consterdine, Peter. Powerstrike. Protection Publications.

Review: Powerstrike:
by Josh Nixon, ESP

This review is part one of a two-part series. Part two can be found here.

Powerstrike begins, as with many of the British Combat Association’s videos, by making a very important point that all who are interested in practical and realistic self-protection should take note of; that real combat usually occurs at very close ranges. Another important point raised in the beginning of this video is that pre-emptive striking really is an essential addition to a self-protector’s skill set. Thus, this video is concerned primarily with pre-emptive strikes and the delivery system required to deliver them hard.

This video looks at traditional punching mechanics based on rotating around a central axis, before introducing the ‘double-hip’ striking method that Peter Consterdine advocates. This method, without going into the mechanics of it, is similar in ways to the ballistic and waveform striking methods used in Russian Systema. Both this and the Russian methods are based on sound biomechanical understandings and on physics rather than aesthetics or tradition and so they are very effective ways to strike more efficiently with a much greater impact.

This close-range and efficient delivery system is discussed with many demonstrations from Peter himself of striking with a fist, with the open hand and with the elbow, along with some discussions of other aspects of setting up your strikes and following up afterwards.

Over the years, Peter has developed the ‘Powerstrike’ system to deal with ‘street’ encounters, but the system revolutionises impact in martial arts and can be adapted to most systems. The ‘Powerstrike’ system develops the natural dynamics of the body, so that strength is not a requirement, rather the power comes from the natural transmission of body weight. These principles have been adapted into a range of ‘Pre-emptive Strikes’ producing a ‘One Shot’ knockout blow.
(Information from http://www.peterconsterdine.com/powerstrike.htm, 06.01.2013)

I would recommend this without hesitation to anyone – whether you’re in a sports, martial arts, self-defence or self-protection situation, the concept of the double-hip striking method can be useful to you.

This video is available on DVD or for digital download (much cheaper, understandably) fromhttp://www.peterconsterdine.com/store.htm. Further information and a download link can also be found at http://www.peterconsterdine.com/powerstrike.htm

CSPS Seminar Writeup–Endon Scouts, 19.10.2012: Night Safety for Children

Last night I had the pleasure of being invited down to Endon Scout Group’s headquarters where I gave a two-hour introductory seminar on staying safe at night for children. This is more a reference for anyone who attended than anything else, but it may be interesting for parents wondering what their son or daughter did on Friday too.

First off, I just want to thank everyone involved for the warm welcome and excellent atmosphere throughout. The kids, parents and staff that I spoke to were excellent and made us feel very welcome. The whole evening was an absolute pleasure!

We started off with a quick run through basic ideas of respect, honesty and awareness. Here’s a few points for your reference:

  • Respect: All CSPS sessions are based on a system of constant and mutual respect between all present. It’s not ‘teacher and student’, and not ‘adult and some kids’ but a group of people training together. Respect is earned, but we all deserve it the same as everyone else.
  • Honesty: Honesty with yourself is vital. If you don’t know why you’re training something, or can’t work out whether it’s going to work or not, then you have to be honest with yourself and accept that you don’t know! Then you need to be honest with your instructor and ask your questions! Honesty with yourself also means accepting your limitations as well as your strengths, and examining your attitude and mindset too. Honesty with your parents is also vital! If anything happens – whether it’s a small incident of bullying at school, a big incident of bullying at school, or an adult who tried to take you somewhere, or anything else that you didn’t like, you must be completely honest with your parents/guardians about what happened, in as much detail as you can manage! If the police are involved, no matter what happened again you must remain completely honest in every detail!
  • Awareness: Here’s the colour-code system that we played with last night:

White: Unaware. Able to be bashed without seeing it coming. Don’t be in this state unless you’re asleep!
Yellow: Threat awareness. Looking around, listening, etc. Not paranoid or scared – relaxed, but observing everything. Ready. Be in this all the time.
Orange: Threat evaluation. You see something you’re not happy about – whatever it is, and whether or not you know why you’re unhappy about it – and you start evaluating and thinking about what to do. You may cross the street, go the other way, find a safer route, etc. Still calm.
Red: Threat avoidance. You may need to run or hide. You may need to de-escalate by talking someone out of their anger, etc. You may even need to pre-emptively strike or similar in order to make your escape opportunity.
Black: Survival. This may be running, or hiding again, or it may be fighting tooth and nail to survive. A bad situation you really need to escape from ASAP.

This system isn’t mine – it was made by a man called Jeff Cooper, who I’ve never spoken to but I’ve heard many good things about. I’d recommend researching him if you’re interested. This is just my take on the concept, and may differ from some other people’s.

After that we got into the physical combatives focussed around striking and getting out of grabs predominantly. Then we drilled running away from someone insisting that we show them to a place. If you take nothing else away from our brief little session, remember this:

YOU SHOULD NEVER ALLOW ANYONE TO TRY AND TAKE YOU ANYWHERE. Your social awkwardness around saying ‘no’, not holding someone’s hand or running away without being physically attacked MUST BE IGNORED! I cannot stress this strongly enough. Social awkwardness will not save you! Leave it for social situations. Someone trying to commit a crime on you is not a social situation (depending on how we’re using the term), and as such the rules of social interaction such as awkwardness in particular do not apply!

Then we had question time, which seemed to be preoccupied mostly with what to do if you end up killing somebody! Funny as it may be to be asked that a few different times in a few different ways (especially the acid bath question made me laugh! Ahh, dark humour…), it’s a perfectly valid and important question. To simplify, I refer you back to the previous stuff about honesty. When telling your parents and the police in that situation what has happened, honesty is what you need.

What I will do for you when I get the chance is ask a police officer I know what exactly should be your considerations in a situation like that. Until then, I recommend a book called ‘Understanding Reasonable Force’ by Mark Dawes. Full details of the book, with review and room for discussion can be found on the CSPS forum –> Resources –> Literature at http://cspsonline.proboards.com/index.cgi?board=literature&action=display&thread=144 and you can get it easily on eBay or Amazon. Another recommendation I have on the legal side of things is to simply call the police on the non-emergency number (101) and ask! If there’s anyone who can give you advice on these things, it’s them. I’m a self-protection instructor, but not a police officer and not a legal advisor, so I really do encourage you to make your own enquiries.

Any questions, comments, etc are welcome and you all have my contact details. Thanks for an awesome night and I hope to see you again soon!

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