10 Questions with Douglas Graham (50/50 Fitness)

doug 50 50 logo1) Tell us a bit about yourself and 50/50 Fitness – what’s 50/50 Fitness all about and how did it come to be?

50/50 came with my evolution in teaching. It’s the old saying that ‘You can lead a horse to water, but you can’t make it drink’. I can help you but you need to meet me half way. Otherwise you will always falter in your journey. Without that mentality, it is tough to commit to the way. With that said, I like to think I can show anybody that the mentality is there at their core. People are just bogged down by, or hide behind, the modern way of life.

2) How does self-protection fit into what you do?

I mentioned the way in my last answer. People can call me cryptic or old fashioned if they like but the fact is that everyone is searching for it. Self-protection, Self-defence, martial arts – call it what you like – it fits perfectly into what I do as the art of learning these disciplines can and should be a journey of self-discovery. Much as health & fitness has become in the modern age. Indeed, I found my way to being a Personal Trainer through my study and teaching of Martial Art. And lets be clear, there is only Martial Art for me when it comes to Self-Protection. This led to a love for understanding body mechanics. Naturally this led to a deeper study of the human body and ways to improve performance. Initially in certain areas and movements, but that gave way to a deeper understanding and approach as time marched.

3) What motivates you in your training? How do you get yourself going when you’re not in the mood or you have other things to do?

First off. I am rarely in this magical mood I hear of that people seem to be in. I motivate myself every time. It’s about balance. It’s not about going to the gym/dojo/hall and ‘smashing it’. Not for the average person. Too much emphasis is placed on the kick-ass mentality or the killer workout. Its tough for people to continually motivate themselves for something they just don’t want to do. My self-defence class is not one that seeks out new folks to train; I have never really been that way inclined unless it could do with another body or two to help with training. But if somebody seeks out the class, well then you pretty much have that 50 I am looking for. Motivation is often relative to the task at hand and comes in different forms. Do you motivate yourself to go to a job you hate every day? You may have more than you already know ;-)

4) What would you say is your greatest skill or attribute as a teacher?

Probably best to ask someone that trains with me to be honest. I am sure it varies from person to person.

5) What would you say is the most important aspect of your training, skill you develop or attribute you cultivate in 50/50 Fitness?

Tough question for me. I have a very blurred line between these two. People define it but I still can’t, not really. In general though, I stick my hand up for attributes. Because I don’t specifically define, I won’t say more than this.

6) What is your favourite exercise, training method or drill?

In exercise HIT style workouts have been without doubt my favourite for years now. It’s a style that can fit you at any level or age. The name ‘High Intensity Training’ tends to scare many. That is unless you brand it ;-) Interval Training is an umbrella term but fits fine for me in this case. For my SD training it is also without doubt, free-form multiple attacker drills in full gear. They can be very serious and testing like nothing else. Also very fun and amusing. You very quickly learn where you make potentially fatal errors. It shows up differences between say, perceived speed and real speed, power, accuracy etc, etc.

7) What do you like to do aside from 50/50 Fitness? What interests you?

Outside of MA and Fitness I enjoy growing herbs and spices. I like reading although in the past couple of years I have read only research. It’s something I need to address and enjoy reading for reading again.

8) What advice do you have for the students out there reading this?

Be wary of YouTube. Seek out good teachers, they can be anywhere.

9) What advice do you have for the instructors out there reading this?

Be wary of YouTube. But in a different way. Be thankful for good students, they are your greatest teachers.

10) What is your ultimate goal with 50/50 Fitness? Where do you want it to lead?

Corny as it sounds, wherever it takes me. My goal is to help people improve themselves and understand that ‘perfect’ is a saying, not a finish line. In my eyes there are not many out there on a big scale that are truly achieving this. If I can reach that type of scale, with my approach, it will be an accomplishment indeed. But even on the small scale I am happy if I can pass on knowledge to a few, that will pass through the individual and on to another few. Money is a burden we all share. I like to bear it as simply as possible. The goals and philosophy of 50/50 are an embodiment of myself and the legacy I leave for my children. If it reaches only them, I die a very happy man.

You can get in touch with Douglas Graham about 50/50 Fitness on his Facebook page here or you can email him at fiftyfiftyfitness@hotmail.co.uk by clicking here.

ESP Log–March 2013

by Josh Nixon

As more and more goes ahead with the early days of Evolutionary Self-Protection, I get busier and busier and, admittedly, neglect my writing! So as always this little log is later than I meant it to be…

Short and sweet this time. While March has been a quiet month for training, it’s been one of my busiest yet. I don’t want to say anything too much about it yet (other than to a couple of choice individuals – feel free to feel honoured as I’m sure you do!) but suffice to say there’s a project underway that will be very interesting for anyone interested in self-protection, and probably other forms of combat as well (martial arts, sports, etc).

It will be online, community-driven and completely free.

I’ve also been exploring some extremely interesting collaborative opportunities with other instructors, as collaboration really is the only true way forward in combat instruction. At least, from my current perspective it is! That, as always, could change if evidence supports.

More fresh content is on its way!

FCIns. Josh Nixon of the CSPS is at Stoke College’s Disability Day–25th of April 2012

On Wednesday the 25th of April 2012 FCIns. Josh Nixon (that’s me) will be representing the Combative Self-Protection System at Stoke College’s ‘Disability Day’. From 10:00-14:00 you’ll have the opportunity to speak with me and I’ll answer any questions you have about the CSPS or training in general. Details are also on our events page.

The event will be held at Cauldon Campus on Stoke Road, Shelton, ST4 2DG, in the Sports Hall from 10:00-14:00 on Wednesday the 25th of April 2012.

Staffordshire Fire and Rescue Service have said on their site:

The aim of the event is to raise disability awareness and provide information, advice and guidance to individuals within the college and the general public. There will be over 60 organisations on hand to provide the most up to date information on a range of disability issues to an eager audience and the celebrity guests will be ‘Race2Recovery’ who have recently been on the BBC’s Top Gear.

(From http://www.staffordshirefire.gov.uk/2091.asp on 14.04.2012.)

It’s going to be a great opportunity to speak with a lot of interesting organisations and individuals so I heartily recommend coming and taking a look – everyone’s welcome! I’ll be on hand for the full four hours to answer all of your questions on training with or without disabilities for self-protection, health, fitness and personal security. I’ll also be representing local martial arts class PHDefence, which I am Co-Instructor of. There may be an offer available to people who attend this event…

See you there!

-FCIns. Josh Nixon, CSPS

P.S. There may also be sweets…

A Couple of Updates

Hi all,

Just thought I’d keep you all up to date on a couple of updates CSPS is experiencing at the moment. Following a minor revision of the syllabus recently, I thought the website and general online presence could do with a little bit of an update. I’ve consolidated the Links page into Resources, and will be adding a lot more stuff there soon, including a lot of videos. I have also created an Articles page and I intend to add to this a lot myself. If you have any articles that you would like reproduced here, or just linked, for free then get in touch! Also, if you have a class of your own and you would like to be featured on this site, then get in touch and I’ll put you on the Classes page. I will be shooting some videos (hopefully) soon, once I finish up some work for my degree, and they will be going up on the new and improved CSPS YouTube Channel. Here’s a little guide to those who are unfamiliar with YouTube’s new layout:

Capture

Expect to see a lot of new content over the next few weeks!

All the best,

FCIns. Josh Nixon

CSPS Syllabus and Guide 1.2.2

Hi all,

Just a quick announcement that the CSPS Syllabus and Guide version 1.2.2 has been released today! Students can get in touch for a new copy (just costs £1 – I hate to charge but I just want to cover my paper and ink!) or head over to the forum to join the discussion and see what the changes are if you prefer to annotate your existing copy and save the world a little (and save yourself a quid)! This isn’t a hugely major change, so I’d recommend the latter in this case. You can find the changelog in Home –> CSPS –> CSPS Members’ Exclusive Board –> CSPS Syllabus.

All the best,
FCIns. Josh Nixon

Home Security: Easy and Cheap Upgrades

This is a good one.

As you may know, I’m a big fan of Lifehacker. I think their approach towards everything is brilliant and they’re often my go-to website if I’m not sure of anything technological (and often other stuff too). If you’re not keeping up to date with their posts, then you’re missing out and I heartily recommend you do something about it!

The other day, Melanie Pincola wrote this article on the site, which outlines some really effective strategies based on burglary statistics. Here is a brief summary of the main points.

Know Your Enemy! The Anatomy of a Burglary:

These statistics are from 2005 and are US-centric, but this graphic from the Washington Post still shows you some important and useful information to bear in mind when evaluating your home security measures:

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Most Burglaries Occur Between 10:00 and 15:00. Whether this is true of the UK or not, it ultimately means very little. Beware the false sense of security that can arise from these kinds of statistics! While it is good to remember which peak times prevail in your local area for burglaries (get in touch with your local police force for information; they can steer you towards some up-to-date statistics), you should not feel that at other times there’s any cause for relaxation of your security measures! Thinking ‘Ahh, I’ll leave it – it’s after three…’ is not a good mindset! Just because most burglaries happen within certain times, it doesn’t mean the next one will!

Burglars look for homes that appear unoccupied, and residential homes, as you know, tend to be empty during those hours because people are at work. If you’re out of the house during those hours and are concerned about burglaries in your neighborhood, consider setting a random timer to turn the TV or radio on during those hours.

If you have a second car, keep it out in the driveway while you’re at work. Or, perhaps you can rent your driveway during the daytime (besides making your home less attractive to thieves, you can make a few extra bucks. Win!); previously mentioned Park Circa is one place you can find people looking for a parking spot in your neighborhood.

Do you use gardening services or other home maintenance services like window cleaning? Schedule those services (which don’t require you to be at home) during those prime theft hours.

Good advice here, well worth following. Just make sure that you can trust whoever you’re sending around to your empty house to do work though! How do you know they’re not an opportunistic thief, or recently become laden with debt and are desperate to pay it off? That’s it – you don’t!

The typical house burglar is a male teen in your neighborhood—not a professional thief and 60 seconds is the most burglars want to spend breaking into your home. This suggests you only need enough security to thwart the regular person. Simple things like the
"my scary dog can run faster than you" sign may be one of the most effective theft deterrents, other than—or in addition to—actually owning a scary dog. (Even a small dog prone to barking helps, though.) Regular "beware of dog" signs work too, especially if you add some additional supporting evidence of dog ownership, like leaving a dog bowl outside by your side door.

The Washington Post suggests deadbolt locks, bars on windows, and pins in sash windows may be effective theft deterrents. It goes without saying to make sure all the entry points are locked (but, still, 6% of burglaries happen that way).

Again, while this is excellent advice that we all should take into consideration, don’t think that older or younger, or female, local people can’t be burglars based on this! What we should take from this is that the more difficult we make our homes to break into, then the more warning we’ll get if someone’s breaking in, and the more time we’ll have for either the police to arrive after you call them or for you to escape, or whatever other plans you have in place.

In order of percent of burglaries, thieves come in through: the front door, first-floor windows, and back door primarily, followed by the garage, unlocked entrances, and the basement. Look at reinforcing all of these entry points, of course, but if you want to know where the best places are to put your security cameras, the front and back door and first floor windows are your best bets. (We’ve featured quite a few DIY ones using old webcams or your PC.) Fake security cameras placed at those points might also be effective.

With your outside lighting, make sure those points of entry are well lit (motion-detector lights are inexpensive and don’t use a lot of energy) and clear of thief-hiding shrubbery.

When placing lights and cameras, think about how much they can see – treat them as if you’re placing sentries, because essentially that’s what you’re doing! Corners are great, especially if they can oscillate and see all around from there. You can’t sneak past a camera through a wall! Make sure the ends of the camera’s oscillation ‘touch’ the walls though, or you’ve just made them a handy little invisibility path! If you’re placing dummy cameras, make sure they’re very visible and preferably have blinking LEDs on them (an easy thing to make if yours haven’t). Something that can be seen from the road is best, and from any other likely access points. Always think about where a thief can hide around your house, and what you can do about it. Try breaking into your house yourself (simulated of course, unless you really want to test out your windows’ anti-shatter strength!) to see where your security holes are.

An average of 8 to 12 minutes is all burglars spend in your home. If a thief does get into your house, you can prevent loss of your valuable objects by making them harder to find than within those 12 minutes. The dresser drawer, bedroom closet, and freezer are some of the first places thieves look, so forget about those hiding places. Instead, consider hiding things in plain sight.

Perhaps set up a red herring for possible thieves: Leave out an old laptop the thief can quickly grab and go. Even better: install Prey to track the stolen laptop.

Once again, I would take this information in, but I wouldn’t swear by it. The mindset of ‘He’s probably gone, it’s been 15 minutes, so we can come out from hiding now…’ isn’t what I would recommend! That’s only if you’re in though of course. Making things hard to find is a great third defence, after making the house look unappealing to burglars, then making it difficult for them to get in. The longer they’ve got to mess around, the more likely the police will arrive or they’ll give up, panic, and leave empty’-handed. The links are worth following in this quote. Prey is invaluable, and I may do an article on it myself. I have it installed on both of my computers and my phone.

We’ve previously noted several ways to protect your home while traveling, including using push lights in your windows and asking your neighbors for a vacation check. Lifehacker reader fiji.siv reminded us of a small detail like not having your garbage cans put out as a sign that you’re away; make sure any help you get from friends or neighbors include the little stuff like that (putting out garbage cans, getting the mail, maybe even cutting the grass).

Don’t forget the daily stuff like stopping newspaper and mail delivery, if you don’t have someone picking those up for you.

And, of course, the tried-and-true method of looking like you’re home: use a random timer on your indoor lights or TV.

This is all, once again, well worth paying attention to – basically just make it look like you’re in when you’re not! There are loads of ways you can do this, as the link in this quote shows you.

There’s a lot of other information in the comments on Lifehacker, so that’s also worth a look. What measures do you take? Feel free to share your thoughts in the comments below, or if you’re especially awesome, join the discussion on the CSPS forum.

PHDefence (19.11.2011) Feedback (and a general update on everything…)

Hi all,image

It’s been a while! PHDefence has still been going strong, but I’ve just not been posting. Busy, busy, busy. PHDefence was awesome this morning despite the low numbers again. Paul took them through some epic drills – really fun and unique too – I couldn’t help joining in; it was really enjoyable! I took a section on ground mobility with some rather awesome Systema-inspired drills, and then took the higher grades through some more advanced knee striking including how to get effective knee strikes off on the ground, and then we finished off, as always, with a short session of Russian combat massage which everyone seems to enjoy a lot!

I don’t blame you, it’s amazing. Also, PHDefence is the only place I’ve ever been to where I’ve seen it. Most martial arts places I’ve been to have been far too set in their ways for something like this, which is not a criticism; merely an observation. It is a reason why I think PHDefence is awesome though.

They need more students, however. Very badly. In fact, if they don’t get a more reliable flow of students in soon, they will have to look at different venues and times, and all sorts, which could end up seriously inconveniencing a couple of their students. If you’re in the Stoke-on-Trent area, please get in touch if you’re at all interested! I want to help them as much as I can because it’s a real shame to see such a brilliant club go through hard times. Always-up-to-date details are on the classes page.

On a lighter note, I have many plans. As soon as my ridiculous workload from university lessens a little, I have a few articles lined up for your enjoyment. The forum’s still going strong in terms of awesome material, but does need more members, so get yourself on there if you haven’t already! Also, once I clear a space in my schedule, I intend to start filming some videos for the CSPS YouTube channel so if you haven’t already, subscribe and you’ll get the uploads in your inbox the moment it happens! I’ve got some really useful material lined up, so keep yourself in the loop!

Exciting times!

Until next time,
FCIns. Josh Nixon

Image courtesy of http://upload.wikimedia.org/wikipedia/en/0/0f/Knee_strike.jpg

Recent Local Crime Updates: Distraction Tactics and Burglary

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‘CONSTANT VIGILANCE!’ as Professor Moody always says…

Today there’s been a couple of updates from Staffordshire Police following some recent criminal activity. It seems there’s a bit of a pattern going around of distraction tactics, whereby a criminal uses a false identity, usually a salesman or a member of the Water, Gas or Electric Board. Remember – these don’t exist! Nobody from the Water Board, Gas Board or Electric Board are telling the truth, as these companies do not exist!

Officers are looking for witnesses of burglaries in Wolseley Road, Rugeley, that took place on Tuesday the 27th of September.

The following is some more advice from Staffordshire Police:

Residents are reminded to take simple crime prevention measures to protect their homes and keep burglars at bay:

  • secure passageways and side entrances, make sure sheds and garages are fitted with proper security locks, and put away tools so they can’t be used to break in to your home
  • if you have to leave ladders outside, make sure they’re on their side and securely fixed to a wall or permanent fixture
  • keep wheelie bins secure and away from your property to stop thieves using them to get through first floor windows, or setting fire to them
  • mark items with your postcode and house number using an ‘invisible’ pen available from DIY stores. This makes stolen property easier to identify
  • ensure valuable items are not left in plain view and keep them away from windows and doors
  • fit mortise locks to all front and back doors and locks to windows that are in easy reach
  • keep house and car keys safe and away from doors, windows and letterboxes
  • keep garages and sheds secure
  • fit low cost security lighting as a deterrent.

According to their reports, families of the elderly and vulnerable are being encouraged to warn their relatives against opening the door to callers like these. On Friday the 30th of September, a distraction thief struck in the High Street, Alton. At around 14:40 an 87-year-old man opened the door to a white male, aged around 35, with brown hair, who was approximately 6ft tall and said he was from the Nottingham area. It is believed he had an ID card of some sort, but no details were noted. He sold a cleaning utensil to the resident from a holdall he was carrying, and then asked for a drink. The victim obliged, and returned to pay the criminal, who had used the opportunity to steal some money from the house. The following is some advice for this kind of situation:

Residents are asked to remain vigilant at all times and to follow this advice:

  • Never trust anyone calling at the door without a prior appointment. Should you receive such a call leave the door locked. The caller will hear  you through the door when you ask them who they are. If they state they are from a utilities company ask for your account number, they should have this, if not, do not let them in and tell them to leave, and that you are calling the Police.
  • Always ask for ID, and check it.
  • Do not allow anyone to carry work out on your home, or sell you anything when they cold call at the door. If you do require work to be done, INSTIGATE IT YOURSELF, by phoning three companies asking for like for like quotes. Then decide.
  • Do not keep large amounts of cash in your home, you may think that you have the perfect hiding place, but these criminals will find it.
  • Please remember there is no such company as the Water Board, Gas Board or Electric Board. These words are only used by offenders.
  • Always report any suspicious behaviour to the police, if you think it is suspicious, it probably is.
  • Keep your doors locked even when you are home.

Residents should also follow the stop, chain and check rule when people call at the door:

  • STOP – If you are not expecting anybody and they don’t have an appointment – don’t let them in
  • CHAIN – Use your door chain or bar before opening the door
  • CHECK – Ask to see ID and double check this.

People can also use the Nominate a Neighbour (NAN) scheme which diverts cold callers to a neighbour who will check caller’s identity. NAN packs are available from local police stations.

If you’re elderly or disabled, then that means you are a more viable victim for these kinds of crimes – you will be slower to go upstairs and flush the toilet to check the water, or go and get the nice man at the door that drink. As such, you should keep this in mind with your personal security – do not feel rude by making people wait outside, and closing the door on them while you get the money, drink, or whatever else. Never feel as though you should allow someone inside your house. It is your private home, and they have no right to enter it without invitation!

Also remember that similar distraction tactics are used ‘on the street’ – it’s not just the people knocking on the door you have to worry about.

Contact details can be found on the original articles for witnesses or for questions, and a wealth of information and advice from a friendly, informed user base can be found at the (free) CSPS online forum at http://cspsonline.proboards.com – a wonderful place to share your advice and benefit from others’!

STAY SAFE!

Burglaries in Rugeley: http://www.staffordshire.police.uk/news/latest_appeals/111004_21_rugeley/?view=Standard&utm_medium=twitter&utm_source=twitterfeed

Distraction Tactics: http://www.staffordshire.police.uk/news/news_releases/111004_ia_distraction_tactics/?view=Standard

Image courtesy of: http://www.kingston.gov.uk/cold_calling.jpg

Security Warning from Staffs Police

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Staffordshire Police have issued a warning today to remember your home security, in light of ‘several recent burglaries across the south of the county’.

Of course, this advice applies all the time, not just in higher-risk times!

Is your home safe?

Properties in the Rugeley, Stafford, Cannock and Uttoxeter areas were targeted by offenders.

The majority of these properties were left insecure and small items including wallets, mobiles and handbags were stolen.

Residents are urged to look at their property through the eyes of a burglar and make adjustments if there are weak security spots.

This is really good advice when considering your home security. It is also a good idea to apply this to your personal security – look at yourself through the eyes of a mugger, ‘monkey-dance’ thug, rapist or sadistic violence opportunist. You’ll learn a lot about yourself and your personal security.

The warning urges people to lock their doors and shut windows when they go upstairs or into the garden. I always say to people (because it’s true) that you should consider an unlocked door an open door, as it very nearly is. The barrier it presents to a committed criminal is negligible at best.

To keep burglars at bay:
  • secure passageways and side entrances, make sure sheds and garages are fitted with proper security locks, and put away tools so they can’t be used to break in to your home
  • if you have to leave ladders outside, make sure they’re on their side and securely fixed to a wall or permanent fixture
  • keep wheelie bins secure and away from your property to stop thieves using them to get through first floor windows, or setting fire to them
  • mark items with your postcode and house number using an ‘invisible’ pen available from DIY stores. This makes stolen property easier to identify
  • ensure valuable items are not left in plain view and keep them away from windows and doors
  • fit mortise locks to all front and back doors and locks to windows that are in easy reach
  • keep house and car keys safe and away from doors, windows and letterboxes
  • keep garages and sheds secure
  • fit low cost security lighting as a deterrent.

All good advice – it should be common sense and second nature though! If you’ve got any doubts, questions, worries, etc about this kind of thing then there’s further information on www.staffordshire.police.uk or you can call their non emergency number on 0300 123 4455.

Alternately, join the discussions already taking place on our forum – it’s completely free, and the users are all friendly and respectful. Find us at http://cspsonline.proboards.com, or use the button at the top of this page.

There’s a discussion started on whether you’re prepared or not here – what do you do to keep your home safe from invasion? http://cspsonline.proboards.com/index.cgi?board=general&action=display&thread=26

There’s a discussion here about the (fairly) recent clarification of UK home defence law as well, with useful links to further information: http://cspsonline.proboards.com/index.cgi?board=general&action=display&thread=27

The original police article can be read here: http://www.staffordshire.police.uk/news/news_releases/110926_21_security_warning/?view=Standard

Image courtesy of Guardian.co.uk (http://static.guim.co.uk/sys-images/Money/Pix/pictures/2007/09/26/Burglar276.jpg)

CSPS Forum Now Online!

Just a quick announcement that the forum is now online, at http://cspsonline.proboards.com (also buttoned at the top of this blog) – of course, it’s free and you don’t have to be a CSPS member to join (but if you are then send us a PM to prove it and we’ll put your grade in your custom title for awesomeness) or even a martial artist/self-protectioner (is that the term? No idea, well I guess it is now…) to join. Most of the discussion is of course focussed on combat, but there’s a general section and everything too. There’s a public board as well that you don’t need a registration to post in, because we’re that thoughtful.

See you on there!
FCIns. Josh Nixon

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