Training Notes – 27.02.2015

IMG_20150214_121842This week’s session was a lot of fun – many thanks to all who attended! It was wonderful to welcome so many new people all at once and awesome to have two more experienced members return after we’d missed them for a few weeks. We really got that particular kind of atmosphere this week that you can only get when you get more in than expected.

I hope you all have a great weekend and see you next time!

For those who are new to us, when I write these I often link to associated important concepts either on Wikipedia, other websites or our own small wiki that I’m working on for our specific concepts.

Threat Awareness is worth a look, as well as Threat Evaluation and Threat Avoidance. Communicative Strategies will come into play next time when we look at distraction and pre-emptive striking, and the Force Continuum is extremely important to bear in mind.

Of course, if anyone has any questions then feel free to get in touch!

This week, we looked at:

  • Footwork, posture and positioning: the importance of good posture can’t be overstated enough. As the squats, slams and burpees will have shown you in particular, good posture is everything.
  • Use of ‘The Fence’ to manage distance proactively (Without looking aggressive!) when someone’s squaring off and invading your personal space.
    • Fear and how it can lead us towards mis-management of that space. Backing off continually isn’t always the best option.
    • Keep your hands neutral and relaxed, but ready. They’re there if you need them, that’s all.
  • Footwork and relaxed movement when pushed around a bit.
    • (Progression: the same when punched.)
    • Keeping control: proximity and ‘sticking’ to the aggressor to limit their options. Again, it’s all about positioning and posture.
  • Striking from the Fence:
    • Hammer Fist
      • Relaxed arm drill: just feeling the weight of your arm.
    • Palm Strike
      • Relaxed striking: still feeling the weight of your arm, encouraging a whiplike acceleration.

When I’m asked what our methods are based on, I often discuss things like Systema, Wing Chun, Krav Maga, Jujutsu, etc. However, when it comes down to it, it’s all just physics, biology and psychology/sociology.

The most important thing to remember in striking: simple physics.

FORCE = MASS x ACCELERATION

Through our relaxed movement, we accelerate as fast as we can in any given space because we don’t have unnecessary tension working against that movement.

Through posture and refined (trained) movement, we get as much of our body mass behind that strike as we can.

The above helps us generate as much force as we possibly can. We further refine this with beneficial positioning and striking methods to apply that force as efficiently as we can: to get maximum effect from minimum required effort. This is what we call economy of motion.

We also looked at:

  • Dealing with someone striking us with a stick: working with a useful movement we developed last week (and the week before).
    • Once you decide you need to deploy force, and you find the right moment in which to do so, you must act immediately, efficiently and decisively.
    • Close distance and use your elbows to your advantage
    • Get control and make sure it’s a strong grip you have. Anything less than your strongest is not good enough.
      • An easy way to test this grip is have your partner violently shake their arm to see if they can wrench it free with brute force. Gripping with just your hands likely won’t be enough but keeping it close and against you, gripping efficiently and using positioning and posture to your advantage (and their disadvantage) will.

All in all, we’ve worked on a lot of things here. Something that’s worth bearing in mind was expressed well by Sonny Puzikas in a great video we recently shared on Facebook: these punches, kicks and swinging weapons are just movements. They only become a strike when they make contact with their intended target. Until then, they’re just movements.

Don’t fear a movement: train to work with it. Train intelligently and you work efficiently.

Once again, many thanks to all who came and see you next week! It was a pleasure and a privilege to train with such truly excellent people.

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly.

Free Open Snow Day Training Workshop! (Friday, 30th January, 2015)

Due to the chaos caused by a bit of snow last night, we’ve decided to do things a little differently and have ourselves an Open Snow Day Training Workshop!

Anyone and everyone is welcome to drop in any time between 17:00 and 19:00 today, and anyone who does brave the blizzards and storm the snowdrifts to get to us can have a cuppa on us too.

If it’s your first time training with us, you’re welcome to come and have your first session for free!

We’ll be covering a variety of topics, including:

  • threat awareness
  • threat evaluation
  • threat avoidance
  • management of (and awareness of) personal space and positioning
  • preparations for taking action
  • upper-body and lower-body striking
  • power generation and impact management
  • ground mobility
  • escapes
  • parrying, jamming and blocking
  • throws, takedowns and breaking posture
  • problem-solving in combative situations
  • dealing with armed assault: surviving attacks with blunt and edged weapons

We train at The Wesley Methodist Church hall, Leek New Road, Stockton Brook, Stoke-on-Trent, Staffordshire, ST9 9NX and usually our training session is 17:45-18:45 every Friday.

All welcome as are your questions! Don’t forget – this is all free if it’s your first time so feel free to drop in, have a cuppa and learn something about what we do.

You can reach me at 01782502684 (landline) or 07981175878 (mobile but I’ll have negligible signal until about 16:00 or so), or on Facebook at http://www.facebook.com/EvolutionarySelfProtection .

I made an event on Facebook for it: http://www.facebook.com/events/1531366307150866
And one on Streetlife! http://www.streetlife.com/conversation/d95jspv6e2el/

See you later!

-Josh Nixon

10 Questions with Dan Holloway (themartialview.com, Eiryukan Aikido and Function First)

1) Tell us a bit about yourself and your martial arts journey – how did it start?

I first started martial arts when I was 6 years old with Karate in the local church hall. I think I started as my parents wanted me to improve confidence and gain fitness, flexibility etc. I did Karate for a couple of years but then to be honest got a bit bored with it. I wanted to continue martial arts and so found an advertisement for Aikido at a local RAF base. That’s when I started and continue to teach and practice Aikido today. I’ve also done various other arts for varying degrees of time. I did MMA at Hull University for a few years under Louis Chapman as well as Jiu-Jitsu and Boxing. When I left university I spent some time in Australia training Aikido full time with Sensei Joe Thambu who is internationally recognised for his Aikido and self-defence skills. I then joined Matt Frost at Function First Lincoln and started to learn KFM, and now his new Renegade Street Tactics programme that he has just introduced after a few years of development. I feel really fortunate to have found martial arts so early and to have trained under such great people like Joe Thambu, Matt Frost, Robert Mustard and Justo Dieguez.

 

2) In our conversations we’ve mentioned the role of ‘traditional’ martial arts today as an area of particular interest. What role do they have for you personally, and for society in general today in your opinion?

I’ve actually written an article on this for my blog www.themartialview.com. It’s a complicated subject with lots of different elements to it.

You can firstly look at combat effectiveness and that’s what the early UFCs wanted to look at. Which art was the best when it came to a no holds barred kind of fight? Having trained primarily in Aikido for a number of years a constant criticism I hear for this art is that the techniques are unrealistic and reliant on the compliance of your partner. It’s true that when we first learn Aikido we work together to get the technique down, but what people sometimes don’t grasp is that the techniques are sometimes irrelevant and merely a way to understand the main principles of that art. All martial arts regardless of style work on the principles of unbalancing your opponent while keeping your own balance, neutralising the attack, and then employing power through the hips and lower body. Therefore I think all martial arts have their own element of combat effectiveness and teach the same principles, even if there is a slightly different slant. It’s dependent on the individual learning the art to keep realistic examples in mind, as well as the instructor to show how the art can be used for self-protection.

Self-protection or combat effectiveness is just one element to the martial arts though and I think that the development, fitness, self-discipline and respect that you learn are more important. Especially for children. As I’ve already said, I think the martial arts have shaped who I am today enormously and hope to continue training for the rest of my life. If martial arts were compulsory in schools and taught from an early age I think that society and people would have a lot more respect and discipline towards each other than it does at the moment! That’s just my opinion but I think the martial arts can offer an enormous amount of benefit to society today both in terms of practical self-protection, but more importantly, just improving you as a human being. The full article can be found here: http://www.themartialview.com/the-role-of-traditional-martial-arts-today/

 

3) How does self-protection fit into what you do?

Self-protection is just one element of Aikido as I’ve already discussed and it’s one that I personally like to focus on as it’s something that I enjoy and want to learn as much as I can about. Aikido is traditionally seen as a soft martial art but I again think that depends on the style and instructor teaching. I like to add realistic elements into my training and teaching, and think it’s an important aspect to Aikido that is sometimes overlooked. It’s known as the art of peace and that’s fantastic with the way it can improve people’s lives and a really important element, but I always remember that it is a martial art and needs to be treated as such. Some Aikido out there looks fake and put on to me and this just damages the reputation of those who want to learn effective Aikido; lowering the reputation of martial arts in general. Recently I’ve had the opportunity to train at Function First Lincoln, which (as is in the name) puts the function first. The head coach, Matt Frost, has led an incredible life and gained some real insight into real world violence and self-protection and so in terms of effective self-protection I don’t think you can get a whole lot better than him. You can read all about him and his experiences again in my 3-part interview on my blog.

 

4) What motivates you in your training? How do you get yourself going when you’re not in the mood or you have other things to do?

To be honest with you, I’m normally in the mood to train as it’s just something I’ve done for so long it comes naturally to me. When I was training in Australia I was training 6 days a week, for sometimes 7-8 hours a day in 40 degree heat. That was tough and there were a lot of times when I didn’t want to train. When that happened I remembered I was here to learn from the best and needed to make the most of my time there and so tried to improve one thing per lesson, no matter how big or small. That kept me focussed and gave me a realistic goal I could achieve after every lesson.

 

5) What would you say is the most important skill or attribute for a teacher?

I think patience and being able to communicate effectively are two majorly important aspects. You need to be patient and understand that people have different learning styles, or learn at different paces and the content needs to be fun and personal enough to ring true with people. I think the use of humour is really important as well as it can just make people feel at ease and be more receptive to the knowledge you are trying to pass along. Safe International recently wrote a great article about the use of humour in their self-protection courses which can be found here: http://safeinternational.biz/blog/2014/03/12/humour-is-the-missing-link-in-most-self-defense-courses-2/

 

6) What would you say is the most important aspect of your training, skill you develop or attribute you cultivate in your training and teaching?

In terms of learning from Matt at Function First Lincoln I’m still just a beginner and so am taking in everything I can to do with Renegade Street Tactics and thinking how it applies to what I’ve already studied before as for me there is quite a lot of crossover. In terms of my Aikido I’m trying to increase the speed and fluidity of my techniques so they become more effective and rapid.

 

7) What do you like to do aside from training and teaching? What interests you?

Music and martial arts are big parts of my life. I’ve played the guitar and piano for a number of years and think it takes that same discipline to learn an instrument as a martial art. The hours you have to spend trying to nail the chord progression or riff to a song is the same hours you spend trying to nail the technique and so to me again there’s a great crossover with both!

 

8) What advice do you have for students out there reading this?

Enjoy your training! If you’re really into it you will be for the long run as in my experience, once someone gets the bug for martial arts, they have it for a very long time. Everyone has days where they feel like they don’t want to train but I’d encourage people to go anyway and once they’re there they’ll enjoy themselves. I’d also encourage people to learn from everyone and train in everything they can. Traditional guys can learn stuff from other styles and real self-defence such as Keysi by Justo, Defence Lab or Renegade Street Tactics and vice versa! Learn from everyone, train with everyone and try everything! Then, like Bruce Lee said, take what’s useful and discard what isn’t!

 

9) What advice do you have for instructors out there reading this?

I’m not really sure I can give advice as I’m sure there are a million instructors out there better than I am with more experience. I would say don’t let your own training suffer too much as a result of teaching. Your own development may take a bit of a hit when you first start instructing as your focus then turns to the students rather than 100% you, but you always need to make the time for you personally to develop and progress, working on more advanced things or recovering the basic elements of whatever art you do.

 

10) What is your ultimate goal with training and teaching? Where do you want it to lead?

The dream would be eventually to set up my own academy which teaches both traditional martial arts as well as pure self defence and fitness. That’s a long way in the future however and so for the time being I’m learning all I can, training with everyone I can and just trying to get as much experience in the martial arts as possible!

 

You can get in touch with Dan at http://themartialview.com/, join the Martial View Facebook group at https://www.facebook.com/groups/614340578652460/ or find him on Twitter at https://twitter.com/themartialview.

The Evolutionary Self-Protection ‘No-Touch Knockout’ Open Invitation

The Evolutionary Self-Protection

‘No-Touch Knockout’

Open Invitation

Preamble:

The ESP is based on no principle more important and pervasive than that of open and honest questioning. Without it, evolution cannot occur as learning will inevitably always be guided away from honest progression towards obscurity, inefficacy and invalidity.

My name is Josh Nixon, and I am the founding instructor of my methods, which I call ‘Evolutionary Self-Protection’. It is not perfect, will never be and will continually try to be. It is only through open and honest questioning that this continually evolutionary approach can truly be adopted, and so I have been led to this current moment and this message I am writing in it.

It has come to my attention that many instructors of different systems from around the world are teaching methods of causing knockouts or similar loss-of-consciousness effects without physically touching the target individual. These kinds of teachings often fall under levels of ridicule perhaps unsurpassed in the martial arts community. The general consensus seems to be polarised between two parties; one saying that it is rubbish (to put it milder than most) and that these instructors are lying to themselves and everyone else, and one saying that it’s true and above question.

I am, if nothing else, a questioner. I do not merely question the validity and efficacy of these methods, but I question those who default to ridiculing too. I also question myself and my methods. As such, I am always looking to learn from those who know things that I don’t.

If these ‘no-touch knockouts’ are true and valid methods for self-protection, then they would completely revolutionise the entirety of the current paradigm of self-protective methods, or at least certainly the ones I teach. It could empower many individuals to protect themselves who struggle with physical methods due to health or age. In fact, such ability could potentially render everything else taught in self-protection methods such as mine utterly obsolete.

This is not a challenge, a joke, an attempt to poke fun or anything of the sort. It is a genuine attempt to understand something that I currently don’t and strive for true progress in the field of self-protection through open and honest informal questioning and testing.

The Invitation:

I, Josh Nixon, would like to hereby invite anyone claiming the ability or knowledge of being able to induce a loss of consciousness in a human being without touching them to a fair, honest and open demonstration. The subject will be myself.

I would very much like anyone with this ability to help me find out whether or not it does exist. Following are the rules I would like to attach for such a demonstration:

Terminology:

‘Subject’ – the participant allowing the demonstrator to perform a no-touch knockout on them.

‘Demonstrator’ – the participant demonstrating the ability to perform a no-touch knockout on the subject.

The Rules:

  • No physical contact is to be made between the participants:
    • By ‘physical contact’ it is meant that no molecular structures under the direct control of one participant may touch those of another during the demonstration. This includes, but is not limited to:
      • Bodily touching: striking, manipulation of biomechanical weaknesses (often referred to as ‘pressure points’), striking with clothing or other objects, thrown objects…
  • No technological aids may be used to induce effects on the subject:
    • By ‘technological aid’ we mean manufactured devices, overt or concealed, however powered. These are prohibited and could have a negative effect on the subject. This includes, but is not limited to:
      • Emitters of electricity (Tasers, static charges, etc), projectile-launching devices, emitters of electromagnetic frequencies (such as light, heat, microwaves, x-rays, etc)…
  • No substances that could be potentially damaging to the subject’s health are to have any part in the demonstration.
    • By ‘substances’, we mean molecular chemical compounds. This includes, but is not limited to:
      • Gases, liquids, powdered solids, anything ingested through inhalation, anything ingested through the digestive system, anything ingested through the bloodstream, anything ingested through a mucous membrane…
  • The event must be open to be watched by spectators.
  • Those participating in the event must consent to being filmed for documentation purposes.
    • Anyone participating in the event can request a copy of footage, in which case all reasonable measures must be taken to comply with such a request.
  • The subject is allowed to organise various health and safety measures. This includes, but is not limited to:
    • A crash mat or similar soft surface to minimise risk of injury from falling in the event of loss of consciousness.
    • Attendant/s to guide the subject to the ground/to the safety surface in the event of loss of consciousness.
    • First aid supplies and those with medical knowledge to assist in the event of loss of consciousness.
    • Attendant/s to maintain the subject’s personal security.
  • The subject’s position, state and activities prior to the demonstration of no-touch knockout ability is his/her choice, and all participation is done of their own free will. Any compliance with the requests of the demonstrator is of the subject’s free choice.
    • Compliance with any requests of the demonstrator may override any rule, but must be announced to all present beforehand.

Get In Touch!

If you would like to demonstrate the ability to perform a no-touch knockout, simply have a go, watch such an event, try an idea you’ve had for inducing such an effect or prove yourself in a documented event with evidence you can post online or do whatever you want with, I’d love to hear from you!

This event can happen anywhere (within reason) and I will do everything I can to organise a venue and time that is convenient for both of us.

If you’re interested and would like to organise an event or just know more about it all, get in touch via any of the following:

Email:                                                   evolutionaryselfprotection@gmail.com
Facebook Page:                                facebook.com/EvolutionarySelfProtection
Facebook Group:                             facebook.com/groups/EvolutionarySelfProtection
Twitter:                                                twitter.com/EvolutionarySP
Google+:             search for              ‘Evolutionary Self-Protection’
LinkedIn:                                             uk.linkedin.com/in/JoshSchamaelNixon
YouTube:                                             youtube.com/user/EvolutionarySP
Website/Blog:                                   evolutionaryselfprotection.com

I hope to hear from you soon!

Yours with respect,

Josh Nixon

Founding Instructor, Evolutionary Self-Protection

P.S. It has come to my attention that similar claims of being able to knock people over, push, pull or otherwise move a person around without touching them, from a distance (not relying merely on inducing the flinch response) are numerous, and so this invitation is also extended to those with any such abilities or skills.

10 Questions with Douglas Graham (50/50 Fitness)

doug 50 50 logo1) Tell us a bit about yourself and 50/50 Fitness – what’s 50/50 Fitness all about and how did it come to be?

50/50 came with my evolution in teaching. It’s the old saying that ‘You can lead a horse to water, but you can’t make it drink’. I can help you but you need to meet me half way. Otherwise you will always falter in your journey. Without that mentality, it is tough to commit to the way. With that said, I like to think I can show anybody that the mentality is there at their core. People are just bogged down by, or hide behind, the modern way of life.

2) How does self-protection fit into what you do?

I mentioned the way in my last answer. People can call me cryptic or old fashioned if they like but the fact is that everyone is searching for it. Self-protection, Self-defence, martial arts – call it what you like – it fits perfectly into what I do as the art of learning these disciplines can and should be a journey of self-discovery. Much as health & fitness has become in the modern age. Indeed, I found my way to being a Personal Trainer through my study and teaching of Martial Art. And lets be clear, there is only Martial Art for me when it comes to Self-Protection. This led to a love for understanding body mechanics. Naturally this led to a deeper study of the human body and ways to improve performance. Initially in certain areas and movements, but that gave way to a deeper understanding and approach as time marched.

3) What motivates you in your training? How do you get yourself going when you’re not in the mood or you have other things to do?

First off. I am rarely in this magical mood I hear of that people seem to be in. I motivate myself every time. It’s about balance. It’s not about going to the gym/dojo/hall and ‘smashing it’. Not for the average person. Too much emphasis is placed on the kick-ass mentality or the killer workout. Its tough for people to continually motivate themselves for something they just don’t want to do. My self-defence class is not one that seeks out new folks to train; I have never really been that way inclined unless it could do with another body or two to help with training. But if somebody seeks out the class, well then you pretty much have that 50 I am looking for. Motivation is often relative to the task at hand and comes in different forms. Do you motivate yourself to go to a job you hate every day? You may have more than you already know ;-)

4) What would you say is your greatest skill or attribute as a teacher?

Probably best to ask someone that trains with me to be honest. I am sure it varies from person to person.

5) What would you say is the most important aspect of your training, skill you develop or attribute you cultivate in 50/50 Fitness?

Tough question for me. I have a very blurred line between these two. People define it but I still can’t, not really. In general though, I stick my hand up for attributes. Because I don’t specifically define, I won’t say more than this.

6) What is your favourite exercise, training method or drill?

In exercise HIT style workouts have been without doubt my favourite for years now. It’s a style that can fit you at any level or age. The name ‘High Intensity Training’ tends to scare many. That is unless you brand it ;-) Interval Training is an umbrella term but fits fine for me in this case. For my SD training it is also without doubt, free-form multiple attacker drills in full gear. They can be very serious and testing like nothing else. Also very fun and amusing. You very quickly learn where you make potentially fatal errors. It shows up differences between say, perceived speed and real speed, power, accuracy etc, etc.

7) What do you like to do aside from 50/50 Fitness? What interests you?

Outside of MA and Fitness I enjoy growing herbs and spices. I like reading although in the past couple of years I have read only research. It’s something I need to address and enjoy reading for reading again.

8) What advice do you have for the students out there reading this?

Be wary of YouTube. Seek out good teachers, they can be anywhere.

9) What advice do you have for the instructors out there reading this?

Be wary of YouTube. But in a different way. Be thankful for good students, they are your greatest teachers.

10) What is your ultimate goal with 50/50 Fitness? Where do you want it to lead?

Corny as it sounds, wherever it takes me. My goal is to help people improve themselves and understand that ‘perfect’ is a saying, not a finish line. In my eyes there are not many out there on a big scale that are truly achieving this. If I can reach that type of scale, with my approach, it will be an accomplishment indeed. But even on the small scale I am happy if I can pass on knowledge to a few, that will pass through the individual and on to another few. Money is a burden we all share. I like to bear it as simply as possible. The goals and philosophy of 50/50 are an embodiment of myself and the legacy I leave for my children. If it reaches only them, I die a very happy man.

You can get in touch with Douglas Graham about 50/50 Fitness on his Facebook page here or you can email him at fiftyfiftyfitness@hotmail.co.uk by clicking here.

Review: ‘Peter Consterdine’s Training Day Volume 2’ by Peter Consterdine

Consterdine, Peter. Peter Consterdine’s Training Day Volume 2. Protection Publications. 2005.

Review: Peter Consterdine’s Training Day Volume 2:
by Josh Nixon, ESP

Last week we looked at the excellent first part to this two-part series, which can be found here.

The Training Day videos follow on from the enquiries made after the popular Fit to Fight videos became well-known (part one reviewed here and part 2 reviewed here). As you may expect from a BCA video, this one is excellent. It’s fitness-oriented but is packed full of drills that are very combatively useful. The key point of the approach presented here to training is in developing functional fitness by doing cardio, etc that is at the same time developing combatively useful attributes.

The video begins with an important discussion from Peter about concomitancy or flow when putting movements together – ‘getting the transitions right’ – which is a key understanding for those interested in this kind of training. Training in this kind of high intensity and focussing on a small amount of methods is a great way to work on endurance and stamina while also improving the quality of the movement itself.

The video includes a number of additional drills following from the approach laid out in the first part of this pair, including pressure work and padwork with the focus mitts in threes as well as in pairs, punching and kicking drills, the ‘four-corner blitz’, ducking and weaving drills, shuttle drills, combination drills, repetition drills and pyramid drills.

Interspersed between these drills being demonstrated is Peter explaining key understandings for each section.

There’s also an attempt at the end from Brian Seabright to get 60 roundhouse kicks into a minute!

This video demonstrates, again, a group of highly skilled martial artists at work generating some impressive impact and, of course, making it look easy! I definitely recommend using these training methods yourself.

This video is available on DVD or for digital download (much cheaper, understandably) from http://www.peterconsterdine.com/store.htm. Further information and a download link can also be found at http://www.peterconsterdine.com/trainingday2.htm.

Review: ‘Peter Consterdine’s Training Day Volume 1’ by Peter Consterdine

Consterdine, Peter. Peter Consterdine’s Training Day Volume 1. Protection Publications. 2004.

Review: Peter Consterdine’s Training Day Volume 1:
by Josh Nixon, ESP

This review is part one of a two-part series. Part two is can be found here.

The Training Day videos follow on from the enquiries made after the popular Fit to Fight videos became well-known (part one reviewed here and part 2 reviewed here). As you may expect from a BCA video, this one is excellent. It’s fitness-oriented but is packed full of drills that are very combatively useful. The key point of the approach presented here to training is in developing functional fitness by doing cardio, etc that is at the same time developing combatively useful attributes.

There’s a lot of ideas in here for incorporating bag work, pad work, shuttle drills, partner drills, pressure work,  traditional Karate padwork drills with a fitness focus, ‘slow-mo’ sparring, pyramid drills and shield kicking drills.

As well as just the drills, this video shows a group of absolutely phenomenal punchers and kickers at work. There’s some fantastic impact generated by these martial artists; very high levels of skill demonstrated indeed. Martial artists in this video include (of course) Peter Consterdine, Brian Seabright, Bernard Taylor, Steve Williams and Richard Hardy.

I definitely recommend taking a look at this training session and using it yourself as a basis for yours. It really is excellent.

This video is available on DVD or for digital download (much cheaper, understandably) from http://www.peterconsterdine.com/store.htm. Further information and a download link can also be found athttp://www.peterconsterdine.com/trainingday1.htm.

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