Training Notes – 27.02.2015

IMG_20150214_121842This week’s session was a lot of fun – many thanks to all who attended! It was wonderful to welcome so many new people all at once and awesome to have two more experienced members return after we’d missed them for a few weeks. We really got that particular kind of atmosphere this week that you can only get when you get more in than expected.

I hope you all have a great weekend and see you next time!

For those who are new to us, when I write these I often link to associated important concepts either on Wikipedia, other websites or our own small wiki that I’m working on for our specific concepts.

Threat Awareness is worth a look, as well as Threat Evaluation and Threat Avoidance. Communicative Strategies will come into play next time when we look at distraction and pre-emptive striking, and the Force Continuum is extremely important to bear in mind.

Of course, if anyone has any questions then feel free to get in touch!

This week, we looked at:

  • Footwork, posture and positioning: the importance of good posture can’t be overstated enough. As the squats, slams and burpees will have shown you in particular, good posture is everything.
  • Use of ‘The Fence’ to manage distance proactively (Without looking aggressive!) when someone’s squaring off and invading your personal space.
    • Fear and how it can lead us towards mis-management of that space. Backing off continually isn’t always the best option.
    • Keep your hands neutral and relaxed, but ready. They’re there if you need them, that’s all.
  • Footwork and relaxed movement when pushed around a bit.
    • (Progression: the same when punched.)
    • Keeping control: proximity and ‘sticking’ to the aggressor to limit their options. Again, it’s all about positioning and posture.
  • Striking from the Fence:
    • Hammer Fist
      • Relaxed arm drill: just feeling the weight of your arm.
    • Palm Strike
      • Relaxed striking: still feeling the weight of your arm, encouraging a whiplike acceleration.

When I’m asked what our methods are based on, I often discuss things like Systema, Wing Chun, Krav Maga, Jujutsu, etc. However, when it comes down to it, it’s all just physics, biology and psychology/sociology.

The most important thing to remember in striking: simple physics.

FORCE = MASS x ACCELERATION

Through our relaxed movement, we accelerate as fast as we can in any given space because we don’t have unnecessary tension working against that movement.

Through posture and refined (trained) movement, we get as much of our body mass behind that strike as we can.

The above helps us generate as much force as we possibly can. We further refine this with beneficial positioning and striking methods to apply that force as efficiently as we can: to get maximum effect from minimum required effort. This is what we call economy of motion.

We also looked at:

  • Dealing with someone striking us with a stick: working with a useful movement we developed last week (and the week before).
    • Once you decide you need to deploy force, and you find the right moment in which to do so, you must act immediately, efficiently and decisively.
    • Close distance and use your elbows to your advantage
    • Get control and make sure it’s a strong grip you have. Anything less than your strongest is not good enough.
      • An easy way to test this grip is have your partner violently shake their arm to see if they can wrench it free with brute force. Gripping with just your hands likely won’t be enough but keeping it close and against you, gripping efficiently and using positioning and posture to your advantage (and their disadvantage) will.

All in all, we’ve worked on a lot of things here. Something that’s worth bearing in mind was expressed well by Sonny Puzikas in a great video we recently shared on Facebook: these punches, kicks and swinging weapons are just movements. They only become a strike when they make contact with their intended target. Until then, they’re just movements.

Don’t fear a movement: train to work with it. Train intelligently and you work efficiently.

Once again, many thanks to all who came and see you next week! It was a pleasure and a privilege to train with such truly excellent people.

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly.

Training Notes – 13.02.2015

IMG_20150214_121842A quiet week this week but a good session nonetheless! A warm welcome to our newest member who did exceptionally well with the hammer fist striking we worked on! Very natural movement and stable posture all round.

  • Taking a simple exercise and making it horrible: shifting weight forwards, backwards or sideways to change the emphasis with our pushups, and holding exercises such as pushups and squats isometrically.
  • Striking we looked at: palm strikes, hammer fists and turning elbow strikes. To recap:
    • Palm strikes are relatively low-risk strikes that are easy to employ. They can generate lots of power and hit lots of nerve endings all at once, so can be quite disorienting and shocking. You can also grab on straight away once you’ve hit. They’re quick too.
    • Hammer fists are powerful and also relatively quite low-risk to the striker.
    • Elbow strikes are devastating, quite easy to employ and are very useful when close up.
  • Impact development: feeling the weight of your arm and relaxed striking movements.
  • Dealing with impact and pushes: relaxed movement, joint mobility and footwork. Angles and directions.
  • Working against armed assaults: a simple drill against a stick being swung at your head and a similar concept being applied against a very common knife attack situation: grabbing the shirt and stabbing towards the stomach with the rear hand.
    • Gaining control of the armed arm (haha) and testing how much control we have.
    • Finding opportunities to strike and get away.
    • Taking the stick and striking with it if we need to (see: Force Continuum).
  • Breathwork drill for awareness of tension and relaxation.

All of this came together into a nice training session with a clear objective in mind when dealing with the attacks we looked at: to escape (safely). We had a new student this week who took on the concepts we explored quickly and easily with very nice, natural movement. Many thanks also to Chris for providing such exemplary (devastating) striking to discuss!

I hope you all have an awesome weekend and thanks for coming. See you next week!

Details of this class can be found here.

Josh

The Evolutionary Self-Protection ‘No-Touch Knockout’ Open Invitation

The Evolutionary Self-Protection

‘No-Touch Knockout’

Open Invitation

Preamble:

The ESP is based on no principle more important and pervasive than that of open and honest questioning. Without it, evolution cannot occur as learning will inevitably always be guided away from honest progression towards obscurity, inefficacy and invalidity.

My name is Josh Nixon, and I am the founding instructor of my methods, which I call ‘Evolutionary Self-Protection’. It is not perfect, will never be and will continually try to be. It is only through open and honest questioning that this continually evolutionary approach can truly be adopted, and so I have been led to this current moment and this message I am writing in it.

It has come to my attention that many instructors of different systems from around the world are teaching methods of causing knockouts or similar loss-of-consciousness effects without physically touching the target individual. These kinds of teachings often fall under levels of ridicule perhaps unsurpassed in the martial arts community. The general consensus seems to be polarised between two parties; one saying that it is rubbish (to put it milder than most) and that these instructors are lying to themselves and everyone else, and one saying that it’s true and above question.

I am, if nothing else, a questioner. I do not merely question the validity and efficacy of these methods, but I question those who default to ridiculing too. I also question myself and my methods. As such, I am always looking to learn from those who know things that I don’t.

If these ‘no-touch knockouts’ are true and valid methods for self-protection, then they would completely revolutionise the entirety of the current paradigm of self-protective methods, or at least certainly the ones I teach. It could empower many individuals to protect themselves who struggle with physical methods due to health or age. In fact, such ability could potentially render everything else taught in self-protection methods such as mine utterly obsolete.

This is not a challenge, a joke, an attempt to poke fun or anything of the sort. It is a genuine attempt to understand something that I currently don’t and strive for true progress in the field of self-protection through open and honest informal questioning and testing.

The Invitation:

I, Josh Nixon, would like to hereby invite anyone claiming the ability or knowledge of being able to induce a loss of consciousness in a human being without touching them to a fair, honest and open demonstration. The subject will be myself.

I would very much like anyone with this ability to help me find out whether or not it does exist. Following are the rules I would like to attach for such a demonstration:

Terminology:

‘Subject’ – the participant allowing the demonstrator to perform a no-touch knockout on them.

‘Demonstrator’ – the participant demonstrating the ability to perform a no-touch knockout on the subject.

The Rules:

  • No physical contact is to be made between the participants:
    • By ‘physical contact’ it is meant that no molecular structures under the direct control of one participant may touch those of another during the demonstration. This includes, but is not limited to:
      • Bodily touching: striking, manipulation of biomechanical weaknesses (often referred to as ‘pressure points’), striking with clothing or other objects, thrown objects…
  • No technological aids may be used to induce effects on the subject:
    • By ‘technological aid’ we mean manufactured devices, overt or concealed, however powered. These are prohibited and could have a negative effect on the subject. This includes, but is not limited to:
      • Emitters of electricity (Tasers, static charges, etc), projectile-launching devices, emitters of electromagnetic frequencies (such as light, heat, microwaves, x-rays, etc)…
  • No substances that could be potentially damaging to the subject’s health are to have any part in the demonstration.
    • By ‘substances’, we mean molecular chemical compounds. This includes, but is not limited to:
      • Gases, liquids, powdered solids, anything ingested through inhalation, anything ingested through the digestive system, anything ingested through the bloodstream, anything ingested through a mucous membrane…
  • The event must be open to be watched by spectators.
  • Those participating in the event must consent to being filmed for documentation purposes.
    • Anyone participating in the event can request a copy of footage, in which case all reasonable measures must be taken to comply with such a request.
  • The subject is allowed to organise various health and safety measures. This includes, but is not limited to:
    • A crash mat or similar soft surface to minimise risk of injury from falling in the event of loss of consciousness.
    • Attendant/s to guide the subject to the ground/to the safety surface in the event of loss of consciousness.
    • First aid supplies and those with medical knowledge to assist in the event of loss of consciousness.
    • Attendant/s to maintain the subject’s personal security.
  • The subject’s position, state and activities prior to the demonstration of no-touch knockout ability is his/her choice, and all participation is done of their own free will. Any compliance with the requests of the demonstrator is of the subject’s free choice.
    • Compliance with any requests of the demonstrator may override any rule, but must be announced to all present beforehand.

Get In Touch!

If you would like to demonstrate the ability to perform a no-touch knockout, simply have a go, watch such an event, try an idea you’ve had for inducing such an effect or prove yourself in a documented event with evidence you can post online or do whatever you want with, I’d love to hear from you!

This event can happen anywhere (within reason) and I will do everything I can to organise a venue and time that is convenient for both of us.

If you’re interested and would like to organise an event or just know more about it all, get in touch via any of the following:

Email:                                                   evolutionaryselfprotection@gmail.com
Facebook Page:                                facebook.com/EvolutionarySelfProtection
Facebook Group:                             facebook.com/groups/EvolutionarySelfProtection
Twitter:                                                twitter.com/EvolutionarySP
Google+:             search for              ‘Evolutionary Self-Protection’
LinkedIn:                                             uk.linkedin.com/in/JoshSchamaelNixon
YouTube:                                             youtube.com/user/EvolutionarySP
Website/Blog:                                   evolutionaryselfprotection.com

I hope to hear from you soon!

Yours with respect,

Josh Nixon

Founding Instructor, Evolutionary Self-Protection

P.S. It has come to my attention that similar claims of being able to knock people over, push, pull or otherwise move a person around without touching them, from a distance (not relying merely on inducing the flinch response) are numerous, and so this invitation is also extended to those with any such abilities or skills.

‘New Violent Crime Tactics’ Fake Crimestoppers Message

imageTHIS ARTICLE HAS BEEN UPDATED – SEE BELOW.

A friend posted this recently in a Facebook group I am part of and I thought it was worth mentioning. As anyone who has undertaken any good self-protection training knows, criminals will often work with deception and distraction tactics in order to get what they want, whether that’s your money, your vehicle, your body, your life or whatever else. Deception and distraction are often the key to their successes.

This is nothing new, and I’ve heard of these tactics before, but it’s always good to keep an eye on the current trends with crime if we want to be prepared to deal with or prevent it.

You can click the image to the right to see it larger (or go to where I got it from: https://www.facebook.com/photo.php?fbid=10152312346350293) and read what it says exactly, but here are the key points:

  • This was noted in a rural area.
  • Gangs are using different methods of distraction to get people out of their cars.
  • There is a gang initiation that has been reported by the police where a car seat is placed by the road with a fake baby in it, waiting for someone to stop and check on the ‘baby’.
    • The location of this seat is usually beside a wooded or grassy (field) area and the victim is dragged into the woods, beaten, robbed and/or raped. They are left for dead. It has been reported that female victims are more likely to be raped and males are more likely to be robbed.

Aside from this distraction tactic, there is another that is mentioned in this letter:

  • Gangs are now throwing eggs at windscreens in order to force you to stop.
  • This works because the windscreen wiper smears the egg across the windscreen in a wide arc and if the egg comes into contact with water they become milky and can, according to this letter, block your vision up to 92.5%. I’m not sure where they get that figure from with such accuracy (Simple milky-egg opacity test? No idea.)but we can ascertain at least that milky eggs blocking your vision at all is not good!

The advice given for both situations is simple: DON’T STOP. Don’t even slow down. If you see the baby seat by the road or if you get egged, get to safety and dial 999 as soon as possible and tell them what you’ve seen and where. Don’t get complacent with the feeling of getting away. You did, but if you don’t call then the next person might not!  If you get egged, don’t use the wipers and definitely don’t use your spray. That’s what they’re counting on. If you do have to stop somewhere, of course do so safely for everyone else as well as yourself and keep your doors locked and windows closed. Pick where you stop wisely if you absolutely must stop. If you can see well enough to drive to safety safely, then do so.

This was posted to Facebook on the 11th of December 2012, and came to my attention yesterday.

Update: The Importance of Checking Information and What This Means to Us:

Now, as I’ve heard of these and similar tactics many times before, I took this seriously which is the approach I would advocate everyone take when hearing these things. Take it seriously until you hear otherwise, and then learn what you can from it. I had doubts about it, but shared it anyway for the useful information that can be taken from it regardless.

I contacted Staffordshire Police about the issue and they replied informing me that it is in fact a hoax (hence the poor grammar in the letter). According to this website:

This email did not originate with Crimestoppers, and the content of the email is false.

So now we know that the information is in fact fraudulent. However, let us not take this as an impetus to become blind to the possibility of such a thing happening, and thus place ourselves in a victim-state. If someone throwing around an email can think of it, so can a criminal! We know for a fact that distraction and deception tactics are widely used from small to large scales by criminals to victimise people, so take this as a warning and as inspiration if nothing else of something that theoretically could happen, and is theoretically possible.

Review: ‘The Pavement Arena Part 2′ by Peter Consterdine and Geoff Thompson

Consterdine, Peter and Thompson, Geoff. The Pavement Arena Part Two: ‘The Protection Pyramid’. Legend Video Productions. 1993.

Review: The Pavement Arena Part 2: ‘The Protection Pyramid’:
by Josh Nixon, ESP

This review is part of a series. Part one can be found here, this is part two, part three can be found here, part four can be found here and part five (sort of – it follows on from part four but isn’t part of the Pavement Arena series) can be found here.

’Confidence […] from simplicity of approach’ – that sums up the efficiency of Peter and Geoff’s approach to self-protection, and indeed the approach of this series. Early on in the video Peter Consterdine advises people that if they bought a self-protection video that’s just a series of ‘physical tricks’, they should go and get their money back because that’s not what self-protection’s about. He’s spot-on. This video in the series deals with the psychological and conceptual side of self-protection; the proactive, preventative aspect that is often missing from or inadequate in many approaches. Going beyond the often-heard and easily-said ‘just stay aware and run off if you can’ that some still consider enough for this area, this video introduces the ‘Protection Pyramid’.

This video goes through concepts around personal security (as an umbrella term for threat awareness, threat evaluation and threat avoidance), attack scenarios, fear, types of attack, assessment (numbers of attackers, weapons, etc), perceptions, reaction (tactics, response and environment), lineups (‘the fence’), adrenaline switches, ranges and tools, targets, pre-emptive striking, multiple attackers, strategy and tactics in that order. As I’m sure is evident, this video is a highly useful and well-thought-out resource for anyone to learn from. The concepts above may sound complicated or even confusing at first glance, but the way they are explained makes the information readily accessible and easily understood.

The ‘Protection Pyramid’ is a graphic and visually illustrative way of presenting the complex problems and solutions of self protection. The Protection Pyramid continues the ‘no nonsense’ theme established in part one of this series and with re-constructed ‘street attacks’, the viewer can see clearly the reality of how traditional, unabridged martial arts systems will not work in such confrontations.

Each section of the pyramid illustrates a separate concept and build up to a comprehensive system for defensive tactics. This video does not only cover the physical aspects of self defence, but tackles the often forgotten aspects such as fear and how not to be psyched out by opponents. (Information taken from http://www.peterconsterdine.com/arena2.htm, 31.12.2012.)

I can’t recommend this enough. If you get any of the Pavement Arena series, get this one. The amount of information packed into this video really is phenomenal and it is essential for students, instructors and untrained members of the public alike. If you’re not well-educated in the theoretical side of self-protection then I recommend you invest in this video. If you are, I would anyway because you could learn something regardless. I did.

This video is available on DVD or for digital download (much cheaper, understandably) from http://www.peterconsterdine.com/store.htm. Further information and a download link can also be found at http://www.peterconsterdine.com/arena2.htm.

8 Crucial Considerations For Getting a Taxi

http://openphoto.net/volumes/lukestodola/20050126/openphotonet_1_pict0020.jpgIt’s that time of year when the nights are getting longer and colder, the days are getting shorter and colder, and the weather is getting wetter and colder. Oh yes, and it’s getting colder!

One result of this is that at the end of the day (or night) a lot of us will be getting into a taxi for our journey home. Let’s face it, it’s either that, get home wet and/or freezing cold after an unpleasant walk, or wetter and colder after a worse wait at a bus stop. If your bus service is anything like mine, then it could be a very long wait followed by a disgruntled walk anyway!

This reminded me of the fact that I’ve been meaning to throw these ideas up for absolutely ages, ever since I saw a little flyer made by the union at Staffordshire University (www.staffsunion.com) on the subject of staying safe while getting a taxi. As a result, here are eight small but absolutely crucial personal security considerations when using taxis:

1) Always pre-order your taxi. If you can, try your very best to pre-book your taxi in advance with a company you know and trust. Preferably one you’ve used before. This way your lift is more easily verifiable (if you order an ‘A-Team’ taxi and you get a ‘B-People’ one at your doorstep peeping, you may have a perfectly justifiable reason to distrust the taxi and not go out for it.

2) Don’t get in unmarked cars. This should be an obvious one but it was on the flyer so I’ll say it here as well just in case it isn’t! Whatever you do, don’t get into an unmarked ‘taxi’. You have no idea who is driving or what they want. You can, however, be pretty sure it isn’t a taxi. You can also be definitely certain that it isn’t worth the risk to find out!http://openphoto.net/volumes/petanjek/20111111/openphotonet_P1090581a.JPG

3) Make sure the driver’s badge and license number are clearly visible. This is information that you can get while booking as well, which provides an easy way to verify that the car you’re getting into is indeed the car you ordered. Ask the company to text or just tell you the licence plate number of the car, and/or the driver’s number. That way you can check it’s your driver.

4) Sit in the back. This is advice I often see on things pertaining to taxi safety, and I’m in two minds about it. If you’re in the back you have advantages in a combative situation in that it’s more difficult for him to twist around to attack you and also more difficult for him to see what you’re doing behind him. However, if your driver is on a mad rampage wanting to send you both into a wall then you can more easily gain some control of the wheel or handbrake, or even (maybe) the pedals if you gain a lot of control over the situation combatively. Sounds ridiculous I know, but let’s not discount such an event as impossible. That would be an example of us leaving ourselves a severe weakness. We are very vulnerable in situations we previously discounted as impossible, so consider it seriously for a moment. Could you, for example, brake with an unconscious driver’s leg? How might you do that? How else might you try to stop the car and get out without death or serious injury? Aside from all that, sitting in the front means you can more easily see the dude’s (or dudette’s) hands. That’s something many people who’ve had the displeasure of being attacked with a knife (or indeed any other weapon) hadn’t previously thought of. Afterwards, most do.

5) Keep your mobile to hand. Common sense, but often not done. If it’s to hand, and unlocked, ready for you to dial emergency services at a moment’s notice, something serious could well be averted or made less serious. At the very least, it could mean that once whatever crime was in the driver’s mind has been committed, he may be more likely to be caught so he can’t do it again to someone else. In the best-case scenario, however, it may act as a deterrent because he may have noticed that you’re obviously ready and not an easy victim. Making yourself a ‘hard target’ is crucial to your personal security.

6) Avoid travelling alone. I’m sure I don’t need to explain this one! It’s pretty much instinctual. Do you feel more scared walking through the house in the dark alone or with a friend? That feeling is what I’m talking about. With others, you’re simply making yourself a harder target. It should be said though that you may want to be choosy with this, as there are those who are so deeply in a victim state that they can pull the people around them into danger (I’m sure most of us will know at least one or two people who might be considered ‘liabilities’ for whatever reason) and generally get people into trouble. From the perspective of your own personal security you want to avoid these people, and from the perspective of your social responsibility (don’t worry, I’m not about to get on my soap box) then you may want to consider educating them! That way they stop getting themselves into horrible situations and you get yourself a friend you can depend on when you’re out. Worth thinking about.http://openphoto.net/volumes/lukestodola/20050126/openphotonet_1_pict0019.jpg

7) Don’t throw your details around. When you’re booking your taxi, do so somewhere where it would be difficult for anyone to overhear your name, address or number. It may be possible to text these details instead of say them over the phone with some taxi companies, and thus avoid anyone overhearing if you can’t get away. When you’re waiting for your pre-booked taxi outside, if you’re asked by anyone claiming to be an unknown waiting taxi driver (or indeed anyone else) then don’t tell them. Instead, ask them for the name and destination of the fare they’re waiting for. If it’s your name and destination then that’s probably your driver! If not, it’s not so don’t go with them or tell them anything.

8) It’s your taxi – nobody else’s. Unless you know and trust them, don’t let anyone elbow their way into your taxi. You simply don’t know them or why they want to be in the taxi with you. If you want a good example of why you should think about this, go and watch Luc Besson’s ‘Taken‘ (2008) if you haven’t already.

Of course there’s many more considerations for when you’re getting taxis, but these are just a few thoughts prompted by a flyer. If you have any others you would recommend, then you’re more than welcome to furnish us all with your ideas in the comments below! If you have any questions then the same is true. Whatever you do, whether you’re getting a taxi or not then the kinds of thought processes that have led to these ideas are absolutely crucial for your general personal security. If the reasoning behind anything here doesn’t make sense, please make sure you get in touch and ask me what I’m thinking and why! If you disagree with me then that’s fine, but if you can’t even understand where the ideas are coming from then that’s an important issue that needs to be addressed! Either for you or for me.

Until next time,

Josh Nixon, ESP

Images courtesy of Luke Stodola and Jasenka Petanjek:
’Toronto’ found at http://openphoto.net/gallery/image.html?image_id=7176
’NYC Cab’ found at http://openphoto.net/gallery/image.html?image_id=24337
’Toronto’ (2) found at http://openphoto.net/gallery/image.html?image_id=7187
used with thanks.

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