Review: ‘Peter Consterdine’s Training Day Volume 2’ by Peter Consterdine

Consterdine, Peter. Peter Consterdine’s Training Day Volume 2. Protection Publications. 2005.

Review: Peter Consterdine’s Training Day Volume 2:
by Josh Nixon, ESP

Last week we looked at the excellent first part to this two-part series, which can be found here.

The Training Day videos follow on from the enquiries made after the popular Fit to Fight videos became well-known (part one reviewed here and part 2 reviewed here). As you may expect from a BCA video, this one is excellent. It’s fitness-oriented but is packed full of drills that are very combatively useful. The key point of the approach presented here to training is in developing functional fitness by doing cardio, etc that is at the same time developing combatively useful attributes.

The video begins with an important discussion from Peter about concomitancy or flow when putting movements together – ‘getting the transitions right’ – which is a key understanding for those interested in this kind of training. Training in this kind of high intensity and focussing on a small amount of methods is a great way to work on endurance and stamina while also improving the quality of the movement itself.

The video includes a number of additional drills following from the approach laid out in the first part of this pair, including pressure work and padwork with the focus mitts in threes as well as in pairs, punching and kicking drills, the ‘four-corner blitz’, ducking and weaving drills, shuttle drills, combination drills, repetition drills and pyramid drills.

Interspersed between these drills being demonstrated is Peter explaining key understandings for each section.

There’s also an attempt at the end from Brian Seabright to get 60 roundhouse kicks into a minute!

This video demonstrates, again, a group of highly skilled martial artists at work generating some impressive impact and, of course, making it look easy! I definitely recommend using these training methods yourself.

This video is available on DVD or for digital download (much cheaper, understandably) from http://www.peterconsterdine.com/store.htm. Further information and a download link can also be found at http://www.peterconsterdine.com/trainingday2.htm.

Review: ‘Peter Consterdine’s Training Day Volume 1’ by Peter Consterdine

Consterdine, Peter. Peter Consterdine’s Training Day Volume 1. Protection Publications. 2004.

Review: Peter Consterdine’s Training Day Volume 1:
by Josh Nixon, ESP

This review is part one of a two-part series. Part two is can be found here.

The Training Day videos follow on from the enquiries made after the popular Fit to Fight videos became well-known (part one reviewed here and part 2 reviewed here). As you may expect from a BCA video, this one is excellent. It’s fitness-oriented but is packed full of drills that are very combatively useful. The key point of the approach presented here to training is in developing functional fitness by doing cardio, etc that is at the same time developing combatively useful attributes.

There’s a lot of ideas in here for incorporating bag work, pad work, shuttle drills, partner drills, pressure work,  traditional Karate padwork drills with a fitness focus, ‘slow-mo’ sparring, pyramid drills and shield kicking drills.

As well as just the drills, this video shows a group of absolutely phenomenal punchers and kickers at work. There’s some fantastic impact generated by these martial artists; very high levels of skill demonstrated indeed. Martial artists in this video include (of course) Peter Consterdine, Brian Seabright, Bernard Taylor, Steve Williams and Richard Hardy.

I definitely recommend taking a look at this training session and using it yourself as a basis for yours. It really is excellent.

This video is available on DVD or for digital download (much cheaper, understandably) from http://www.peterconsterdine.com/store.htm. Further information and a download link can also be found athttp://www.peterconsterdine.com/trainingday1.htm.

Training Log–January 2013

As you all know by now, the CSPS is an evolutionary concept and I pretty much apply that philosophy to everything I do, including my writing. At least, that’s the excuse I’m going to use for my complete and utter laziness of late with these training logs. As the year has become busier and busier with training, teaching and research (alongside everything else in life), I’ve found myself writing training logs later and later after the sessions themselves, and sometimes just not finding the time. As a result, I’m going to do them as a kind of newsletter format where I aggregate all the training news from the CSPS into one monthly little post like this. Any questions on CSPS training are, as always, more than welcome any time as this is primarily for you, the reader, to see what it is that we get up to!

January’s been a great month this year for change and progress, especially at PHDefence in Stockton Brook. With their newly-stabilised payment structure, there’s guaranteed training for their students every week regardless of numbers attending, which has pushed forward a period of great progress in this stability for their students. They’ve even got a new student who’s making great progress, and a couple of students who should be ready to grade soon so it’s a very exciting time for them!

At PHDefence, the higher grades have been focussing on their weapons techniques a lot, particularly the use of the long stick (Jō staff and Bō staff for the more traditionally-minded). So far it’s been mostly stick acclimatisation drills and basic striking as this weapon’s new to them, but soon they’ll be progressing to more in-depth stick usage. They’ve also been doing some aerial coordination drills as a preliminary to their spinning and aerial kicks.

I’ve said this before, but I’ll just say it again here, especially with talk of the spinning and aerial kicking:

I’ll just take a moment to explain what PHDefence is and what my relationship with it is. PHDefence is a local martial arts class, based in Stockton Brook at the moment though it’s been all over the place through the years. It’s owned and was founded by Shifu Paul Horrobin, who created a hybridised martial art mostly based on concepts from Wing Chun (yǒngchūn ~ 咏春 ~ ‘Spring Chant’), Jun Fan Jeet Kune Do (zhènfān jiéquándào ~ 振藩截拳道 ~ ‘Jun Fan’s “Way of the Intercepting Fist”’) and Shaolin Kung Fu (shàolín gōng fū ~ 少林功夫 ~ ‘Young Forest Kung Fu’) among others. The basic premise of what they do there is the attempt to take traditional martial arts concepts and make them practical while retaining their martial-arts focus. I just want to make clear here that they are not a self-defence or self-protection class, and that while I am a self-protection instructor while I’m teaching there I’m also a martial arts instructor. I alternate between teaching and training there every other week, with Paul teaching every other lesson. While on occasion I mix in odd concepts and training ideas from the CSPS, this is not a CSPS class. The reason I take such steps to make this clear is that I would hate for someone to read a PHDefence training log and think I was equating the martial arts training described to practical self-protection training, which it is not. Worse, I would hate for someone to read it and think that the training described was self-protective in nature.

Now that the perfunctory disclaimer’s over, I can get on with the actual point of the post! I won’t do that every time, don’t worry – I’ll just point people here if there’s confusion. I only make the point as it’s so important (to me) that martial arts and self-protection are never confused, and I realise that text on a screen can easily be written badly and misunderstood.

The snow’s been a constant source of amusement and difficulties, but as my friend (and excellent Systema instructor) Rob Poyton mentioned in a recent YouTube video, these difficulties only present opportunities if you approach your training with an indomitable warrior mindset. Whereas for PHDefence the problem was merely students getting to the session and needing to dry their feet, for CSPS students the opportunities for development were more apparent as we were training primarily outside!

Chris returned to his long-term training recently, and so we got straight to the point with a lot of drills involving use of the shoulder, elbow striking, hammer fists, knee striking and I don’t even know how many other striking methods. Taking an initial contact as a reference point, we used a set framework of movements to efficiently train the different muscle groups of the body to work together efficiently to present a functional combative response.

(What that means is, the pad got bashed hard, fast and lots!)

For Chris, the focus has been on brushing off the rust of Christmas and sharpening up the basic concepts of the CSPS with a slew of new approaches to the same things to further increase the adaptability of their application.

For Matt, the focus has been on initial training of the basic concepts, and I really must say how proud I am of both students with their continued effort and skyrocketing progress week on week.

Other students preferred not to be named, unless you count my brother Jake, with whom I just fight, and that’s pretty much his training most of the time! We just fight. That’s what brothers are for, right?

February’s been an amazing month so far but I’ll elaborate more on that next time!

All the best,

FCIns. Josh Nixon, CSPS

PHDefence Training Log–04.01.2012

IMAG0206This is a belated post, I do apologise. PHDefence training logs likely will be often as training is 19:00-21:00, I always remain available for questions and general chat afterwards and the venue for them is a chapel so there’s a load of chairs to put back in rows afterwards in the hall they use. As a result, by the time I get home all I want to do is eat, sleep and watch Coronation Street! Yes, a self-protection instructor watches Coronation Street with his dinner. Shush!

In this first training log for PHDefence of 2013 (I still keep typing ‘2012’ first), I’ll just take a moment to explain what PHDefence is and what my relationship with it is. PHDefence is a local martial arts class, based in Stockton Brook at the moment though it’s been all over the place through the years. It’s owned and was founded by Shifu Paul Horrobin, who created a hybridised martial art mostly based on concepts from Wing Chun (yǒngchūn ~ 咏春 ~ ‘Spring Chant’), Jun Fan Jeet Kune Do (zhènfān jiéquándào ~ 振藩截拳道 ~ ‘Jun Fan’s “Way of the Intercepting Fist”’) and Shaolin Kung Fu (shàolín gōng fū ~ 少林功夫 ~ ‘Young Forest Kung Fu’) among others. The basic premise of what they do there is the attempt to take traditional martial arts concepts and make them practical while retaining their martial-arts focus. I just want to make clear here that they are not a self-defence or self-protection class, and that while I am a self-protection instructor while I’m teaching there I’m also a martial arts instructor. I alternate between teaching and training there every other week, with Paul teaching every other lesson. While on occasion I mix in odd concepts and training ideas from the CSPS, this is not a CSPS class. The reason I take such steps to make this clear is that I would hate for someone to read a PHDefence training log and think I was equating the martial arts training described to practical self-protection training, which it is not. Worse, I would hate for someone to read it and think that the training described was self-protective in nature.

Now that the perfunctory disclaimer’s over, I can get on with the actual point of the post! I won’t do that every time, don’t worry – I’ll just point people here if there’s confusion.

So on Friday night it was PHDefence’s first session back after Christmas, and they’re all working towards their next gradings. At the moment they have someone on the first grading (Red), two on the seventh grading (Brown) and one on the sixth (Blue) who are all now ready to work on the concepts for their next grading. It’s quite an exciting time for PHDefence at the moment!

We started off with some simple combat-oriented fitness drills: 30-second rounds of simple wind sprints, then the same in pairs with student-chosen combinations at the end on focus mitts. After that we dropped the focus mitts and picked up some kickshields for the same again with kicking combinations at the ends of the sprints, again student-chosen. After those we went through some rounds of communally-chosen exercises where each student had a turn choosing an exercise to add to the session. This proactive approach allows the students to work out what works best and elect movements that flow concomitantly themselves, which adds greatly to the quality of their martial decision making.

Following from this initial section we went through some rounds of chisao (chīshǒu ~ 黐手 ~ ‘sticking hands’) for close-in sensitivity training, before widening out the range to a Systema-style slow spar. Then at random timings I handed one partner a stick which had the effect of both increasing and decreasing the range of the partner work at different times.

Afterwards, a section of choice modules was enjoyed where each student chose a drill for everyone to do. This ranged from kicking padwork drills to bouts of Jujutsu-style back-to-back groundfighting. Everyone’s choices came together very well to make a most enjoyable session.

At the end there was a module of basic aerial coordination drills for the higher grades as a preliminary to spinning and aerial kicks, and for the lower grades a few rounds of different padwork drills from sitting on a chair. To wrap up on a high note, a very enjoyable padwork drill using the shields for lower-body and then upper-body striking inspired by some videos I’ll be reviewing shortly from the British Combat Association – those reviews are going out every Tuesday morning so make sure to keep your eyes open!

It was awesome to see you all again.

Until next time,
FCIns. Josh Nixon, CSPS

PHDefence (08.10.2011) Feedback

imageToday we played with a lot of Wing Chun principles, including some fun freestyle defensive drills from Paul. The sparring after that was also good – I can tell you dudes and dudettes have been doing a lot more of it in recent weeks.

In the second half, I took you through some of the basic wrist grab escapes, but with more intensity and resistance, thanks to a mention from Chris. Then we ploughed through some speed drills, which were surprisingly tiring actually, I have to say! It’s amazing how tired you can get in ten seconds. After that we lowered the intensity with some flow sparring, and then some good old-fashioned Shŭāng Chīsau (双黐手) before getting into some Spadwork.

imageAt the end, the lower grades went through some more speed drills and Spadwork, while I took the higher grades through an introduction to basic Ballistic Striking, thanks to some tips from the legendary Val Riazanov. If you don’t know who that is, stick his name into YouTube and you’ll understand why I’m looking at you funny for not knowing who he is! This picture to the left is him, in black (obviously, I mean – can you imagine disarming him? I wouldn’t fancy my chances.)

All in all, a very enjoyable session this week and better numbers that we’ve been seeing in the past. However, it is also university season, and so unfortunately today was the last time we’ll be seeing Charlie and Chris for a few weeks. However, at least they’ve been given something to think about and play around with while they’re gone.

See you next week,
FCIns. Josh Nixon

Image of Yip Man courtesy of http://www.londonwingchun.com/images/Yip_Man_wooden_dummy.jpg

Image of Val Riazanov and Bryan Black courtesy of http://www.itstactical.com/wp-content/uploads/2010/04/BryanAndValMain.jpg

PHDefence (24.09.2011) Feedback

image

It feels like ages since I’ve done one of these! It always does when we miss a week. Today we did some work on Jiāosao with Paul, and a good section on ground mobility too just to get you all back into it. In my section I took you through sparring in various forms, increasing protection and intensity. I think we’ll be seeing a lot more of condition white drills implemented in sparring in the future. No, this picture isn’t PHDefence; it’s a 2008 TKD spar from Wikipedia. It’s a sweet kick though.

Next week, we’ll be working on specific issues that come up in sparring, so get thinking! If you often get caught in the same place, or if a particular technique never works, or if a particular one always works on you, then tell me next week and we’ll work on those problems specifically. It’ll be epic.

An important announcement: YOU NEED SPARRING GEAR!

It wasn’t much of an issue at PHDefence before, as sparring was an occasional thing. However, now they’re aiming to build up the sparring a lot; implementing it at least every other week, if not every week. I’m not saying we’ll be spending as much time as we did today on it every week, but there should be at least a small section of sparring every time. As such, it is imperative that all of you bring your sparring gear to every lesson. Those who haven’t got any really need to get some soon. Low grades can perhaps just about do without headguards and shin/instep pads for a while, but gumshields really are essential. They’re also (usually) ridiculously cheap. If you’re paying more than a few quid (say, £5 or so) then you’re either being ripped off or it’s unnecessarily fancy and technological (though if you’ve got an epic one with lasers and hidden bombs then by all means go for it). Bear in mind that not all gumshields can be re-moulded.

Here are some examples I’ve found on my travels around the Internet of the things you need. The basic kit includes:

  • Gumshield
  • Gloves
  • Headguard
  • Shin or Shin + Instep Pads

Other kit includes padded boots, torso pads, thigh pads, knee pads, elbow pads, forearm pads, groin guards, etc. To be honest, it’s all pretty unnecessary, but if you want a bit more padding then don’t let me stop you! Groin guards are perhaps a good idea, but you’d really need to be wearing it all lesson, which isn’t going to be overly comfortable. Your choice though.

The Three Kinds of Sparring Gear:

Basically speaking, there’s three kinds of sparring gear. Crazy and awesome one-offs aside, they generally fall into these three categories:

Fabric pads, typically white cotton in construction and almost always elasticated, offer the least protection but the most comfort. They’re also usually quite cheap. The foam inside is usually Ethylene vinyl acetate (also known as EVA) polymer foam.
Dipped Foam pads usually have Velcro straps instead of elasticated sleeves, and are coated in a plastic vinyl coating. This means they’re easy to clean and are more hardwearing. They also take a bit more abuse. However, over the years they can be prone to cracking and/or ripping in certain stressed areas, particularly the join between the shin and instep bits of shin + instep pads.
Rigid pads are the most hardwearing, and offer the best protection. They’re also usually very expensive. They have a hardened cover (usually Kevlar) or a leather cover with a rigid inside. This type is usually illegal in competitions, but that’s not really an issue. These will hurt if you smash into them with a shin, but if you’re sparring you should have shin pads of your own, and if you have there’ll be no problems. These pads aren’t rock-solid usually, but their padding is on the inside, so they’re geared towards the protection of the wearer rather than the person getting kicked, so bear this in mind. They’re great for Instructors because it means we can let you kick us properly hard (with your shoes, not your shins – think Oblique Kicks…)

This is the website that Paul uses – Ki Martial Arts – and here’s the protective equipment section for your perusal: http://www.kico.co.uk/products/protective-equipment/

Different Kinds of Gloves, etc:

Gloves come in all shapes and sizes – ‘sparring’ gloves typically have finger holds like these Blitz ones (right).

Alternately, your normal boxing style gloves are fine. Another kind of gloves worth a mention is MMA style gloves, which allow for grappling as well as striking, like these classic UFC gloves (below, left). I don’t think Paul’s too keen on junior members using these though, as they don’t absorb much of the impact from your strikes. They’re perhaps better than other gloves for light contact though, particularly if the sparring is going to the ground. Adults can make their own minds up really. I find them quite comfortable to use, but of course it’s not just you that you’re thinking about!

As for gloves being used for padwork, I would really recommend that you don’t use gloves when doing padwork. If you do, I would recommend ones like MMA gloves which aren’t too padded, as you miss out on the conditioning and the fine detail of the technique then using gloves in my opinion. If you really, really want to though, don’t use soft ones.

More sparring gear can be found on eBay, etc: http://www.ebay.co.uk/sch/i.html?_from=R40&_trksid=p5197.m570.l1313&_nkw=sparring+gear&_sacat=See-All-Categories

Of course, headguards also come in all kinds, from boxing style ones to martial arts style ones, to grappling ones (just help prevent cauliflower ear when grappling) to full face-visor ones. Pick one that’ll protect you enough, and you probably can’t go far wrong. There’s merits to having a face visor and to not having one: not having one will train your reflexes better because you’re getting hit in the face, which will make you want to keep your hands up, but having a face visor allows the sparring partner to employ elbow strikes, etc which would be dangerous otherwise. Weigh up the pros and cons and decide yourselves, or have a word with us in class.

The bottom line though is:

YOU NEED SPARRING GEAR!

image

If you’ve got any doubts, problems or questions about whether this or that is suitable, just chuck me an email at csps.info@gmail.com

Individual Points:

I’m not going to put names on here, just initials, for the junior members. It’s probably not an issue putting first names, but just in case I’ll just stick down initials. If any of you are really conscious of your personal security, ask and I’ll remove your name or initials straight away. (I doubt any crims will be able to find anyone from initials though!)

G.C: Believe in yourself! I know it sounds cheesy, but you really should believe in yourself more – stop telling yourself you can’t do things, and start telling yourself ‘no, actually – I can’. You’ll go from being awesome to awesomer. :D Welcome back to Callum, who should be joining us more regularly from now on, so we’ll have a more senior student in our midst; a veteran from the Good Old Days! Honourable congrats to Charlie for throwing out epic punches despite a bad back, and goodbye to Owen for a while, as he’s going off to university soon. Hopefully by the time everyone’s back again we’ll have a full and separate adults’ class for them!

See you next week! Training was great this morning – there’s some truly awesome progress being made! Time to make some more though…

All the best,
FCIns. Josh Nixon

Follow

Get every new post delivered to your Inbox.

Join 2,142 other followers

%d bloggers like this: