Training Notes – 29.05.2015

Alec and Tim“Ground and pound” – that was the focus of this session. The rather unpleasant position you see the floored gentleman in was what we took some time to focus on: you’re on the ground and somebody decides to take that as an opportunity to do some serious damage to you by enlisting the help of gravity in order to make his strikes (which are unfortunately directed towards you) very powerful indeed.

Getting Knackered: Pads, Pushups and 4 Points.

After loosening off, stretching and warming up with some ground mobility, we played a fun game for cardio: Striker stands in the middle of the hall with a Padholder presenting focus mitts on either side of him. Striker hits one (pads are presented randomly so the choice of strike is freely made). If it was a good enough strike, the padholder takes a step back. If not, the strike has to be repeated. Once the padholder steps back, Striker turns to the other padholder and does the same. This is repeated and as the drill progresses the two padholders are a longer and longer run apart from each other, until the striker has to run the whole length of the hall in order to deliver those strikes!

We also played with some intervals of pushup variations: standard (fists under shoulders), alternating with one hand in front of the other, downward-dog shoulder ones and pushup jacks (down = feet apart, up = feet together). The emphasis was, as always, on posture and breathwork and – within those criteria – getting very tired very fast!

Following from this, we did an interesting ground mobility drill. Person A holds a very high quadrupedal position: hands and feet make a square on the floor, face down and bum up. Person B crawls and rolls around those four points, being restricted in movement by the torso of their partner. This is something that sounds easy but isn’t! It’s also great fun and serves to trim down superfluous movements.

A Spot of Breathwork:

We looked at the four levels of breathwork: places to ‘breathe from’ (an analogy to shift focus – of course scientifically you breathe from your lungs regardless of anything you do!) and also places which we can affect a person’s breathing with. We partnered up and explored different ways of affecting and even fully preventing a person’s breath, and the benefits of certain levels of tension and relaxation depending on what was being affected and how in terms of retaining the ability to breathe when someone tries to stop us from doing so.

Me and TimSupport in Groundfighting:

We did a few drills involving taking away an attacker’s support when they’re (intending to start) raining blows down upon us when we’re on the floor. As we’ve covered already (and here), climbing up your attacker is a great strategy which keeps you relatively safe as you get up onto your feet. However, if you’re being pinned down to the floor you of course have to remove that obstacle before you can start climbing. We started off looking at disrupting posture, removing stability and control with various pins, starting with simple pressure applied with the hand and moving onto things like knees and grabs. This evolved into partners actively trying to pin each other, passing the pins and gaining positions of dominance in free flow.

Padwork from the Ground:

Similarly to earlier this month when we spent some time looking at striking from a disadvantaged position, we worked our striking from the ground while being pinned by our partner. This brought together all of the breathwork, grappling skills and striking work we’d looked at:

  • With the breathwork (and awareness of tension and relaxation) we don’t ‘gas out’ and lose energy easily.
  • With relaxed movement we generate adequate striking power even when we have only a short distance to accelerate the strike in.
  • With the grappling skills of removing an attacker’s support and preventing them from pinning us, we turn the tables and gain a position of dominance from which to effect our escape.

Bonus Feature – Soft Tissue Manipulation:

Made famous by Richard Dimitri of Senshido, ‘The Shredder’ or soft tissue manipulation through clawing is an excellent methodology to gain control of an attacker with. Essentially, by digging the fingertips into soft tissues that can move over bones (for example the cheeks over the teeth and cheekbones) a significant amount of pain can be caused without significant injury, and as such this can be used as a low-force option (thinking about the force continuum, as always). It’s also very distracting and unpleasant when used on the face, as the face can be turned away (disrupting posture) and eyes can be covered, made to close by reflex, etc. However, it’s a versatile methodology in that it can be used as a higher-force option too – eyes can be damaged, skin (ears, nostrils, etc) can be torn, hair pulled, etc. It is an excellent setup for close-in striking such as quick, close-range elbow strikes, using those controlling hands as a reference point.

Here’s a short video demonstrating ‘The Shredder’ and explaining how it feels:

As you can see, it’s excellent stuff.

The Appendices – Relaxation, breathwork and striking:

To finish, we just loosened off with some relaxed movement and breathwork: one person stands in-between two others being pushed around, and using relaxed movement retains good posture and avoids being overbalanced by avoiding direct confrontation with the force presented. Depending on levels of comfort and experience, we worked up to strikes instead of pushes too. Having two people providing this stimulus is a great progression with this kind of work, as you may have conflicting directions to deal with (one person shoving you into someone else’s shove)!

As always, it was a pleasure training with you all. Many thanks to everyone who came and I hope you’ve all had a great weekend. See you next time!

-Josh Nixon

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly. If anyone has any questions, don’t hesitate to get in touch.

Training Notes – 15.05.2015

High Guard NeonOur last session was a fun, functional, fierce and focussed look at two related subjects: the high guard and dealing with multiple attackers.

After the usual exercises, including some of the work on shifting our stances to understand the relationship between centre of mass, stance and stability that we did at the beginning of last week’s session, we got going with our skills focus for this week…

Work on the Closed High Guard:

The closed high guard is a powerful skill both in terms of protecting yourself from the damage an attacker wants to deal to you and as a way of inflicting damage yourself.

Made famous by the Keysi Fighting Method and (more recently) Defence Lab, the closed high guard (often called Pensador) is an excellent methodology to employ. It’s a simple and effective way to protect against knockouts by covering targets like the temples, jaw and neck, and it lends itself to close-quarters elbow strikes that are among the most effective and efficient striking methods available. Earlier this month we looked at striking from the closed high guard and snapping back to this form, and this time we looked at maintaining the position and using it in a couple of different ways; using the side of the shape to disrupt posture and the front of it (the pointed elbow) to strike without having to disengage from the guard position.

We also looked at, again, dealing with strikes using this guard.

Work on Multiple Attackers – stepping into ‘The Box’:

This is a situation in which the closed high guard comes into its own. Last month we focussed in on a common dynamic of violence: the ‘pincer movement’. In this session we looked at this when launching a pre-emptive strike in order to escape, however then things became altogether more difficult.

We stepped into ‘The Box’.

We took it in turns to be surrounded by four people: one in front, one behind and one to each side. We looked at escaping by:

  • Using the ‘wedge’ biomechanical concept to get through a gap between two people,
  • Using biomechanical manipulation to do so with less chance of getting seriously hurt in the process, and then
  • Incorporating a pre-emptive strike to remove some of the danger (knockout) or demoralise the group (‘shock and awe’ intimidation tactic).

Padwork with Multiple Attackers:

We then split off into groups of 3. One ‘baddie’ presented focus mitts to their partner while another approached every now and again with a kickshield trying to barge the person who was striking. Meeting the barge with a closed high guard and striking in with the elbow, the ‘goodie’ then returned as quickly as possible to striking the focus mitts.

This quickly became a very intense drill, which is how we like it!

Excellent effort from everyone as always, and it was a pleasure to train with you all. See you on Friday! I can’t wait.

-Josh Nixon

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly. If anyone has any questions, don’t hesitate to get in touch.

Recent Local Crime Updates: Distraction Tactics and Burglary

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‘CONSTANT VIGILANCE!’ as Professor Moody always says…

Today there’s been a couple of updates from Staffordshire Police following some recent criminal activity. It seems there’s a bit of a pattern going around of distraction tactics, whereby a criminal uses a false identity, usually a salesman or a member of the Water, Gas or Electric Board. Remember – these don’t exist! Nobody from the Water Board, Gas Board or Electric Board are telling the truth, as these companies do not exist!

Officers are looking for witnesses of burglaries in Wolseley Road, Rugeley, that took place on Tuesday the 27th of September.

The following is some more advice from Staffordshire Police:

Residents are reminded to take simple crime prevention measures to protect their homes and keep burglars at bay:

  • secure passageways and side entrances, make sure sheds and garages are fitted with proper security locks, and put away tools so they can’t be used to break in to your home
  • if you have to leave ladders outside, make sure they’re on their side and securely fixed to a wall or permanent fixture
  • keep wheelie bins secure and away from your property to stop thieves using them to get through first floor windows, or setting fire to them
  • mark items with your postcode and house number using an ‘invisible’ pen available from DIY stores. This makes stolen property easier to identify
  • ensure valuable items are not left in plain view and keep them away from windows and doors
  • fit mortise locks to all front and back doors and locks to windows that are in easy reach
  • keep house and car keys safe and away from doors, windows and letterboxes
  • keep garages and sheds secure
  • fit low cost security lighting as a deterrent.

According to their reports, families of the elderly and vulnerable are being encouraged to warn their relatives against opening the door to callers like these. On Friday the 30th of September, a distraction thief struck in the High Street, Alton. At around 14:40 an 87-year-old man opened the door to a white male, aged around 35, with brown hair, who was approximately 6ft tall and said he was from the Nottingham area. It is believed he had an ID card of some sort, but no details were noted. He sold a cleaning utensil to the resident from a holdall he was carrying, and then asked for a drink. The victim obliged, and returned to pay the criminal, who had used the opportunity to steal some money from the house. The following is some advice for this kind of situation:

Residents are asked to remain vigilant at all times and to follow this advice:

  • Never trust anyone calling at the door without a prior appointment. Should you receive such a call leave the door locked. The caller will hear  you through the door when you ask them who they are. If they state they are from a utilities company ask for your account number, they should have this, if not, do not let them in and tell them to leave, and that you are calling the Police.
  • Always ask for ID, and check it.
  • Do not allow anyone to carry work out on your home, or sell you anything when they cold call at the door. If you do require work to be done, INSTIGATE IT YOURSELF, by phoning three companies asking for like for like quotes. Then decide.
  • Do not keep large amounts of cash in your home, you may think that you have the perfect hiding place, but these criminals will find it.
  • Please remember there is no such company as the Water Board, Gas Board or Electric Board. These words are only used by offenders.
  • Always report any suspicious behaviour to the police, if you think it is suspicious, it probably is.
  • Keep your doors locked even when you are home.

Residents should also follow the stop, chain and check rule when people call at the door:

  • STOP – If you are not expecting anybody and they don’t have an appointment – don’t let them in
  • CHAIN – Use your door chain or bar before opening the door
  • CHECK – Ask to see ID and double check this.

People can also use the Nominate a Neighbour (NAN) scheme which diverts cold callers to a neighbour who will check caller’s identity. NAN packs are available from local police stations.

If you’re elderly or disabled, then that means you are a more viable victim for these kinds of crimes – you will be slower to go upstairs and flush the toilet to check the water, or go and get the nice man at the door that drink. As such, you should keep this in mind with your personal security – do not feel rude by making people wait outside, and closing the door on them while you get the money, drink, or whatever else. Never feel as though you should allow someone inside your house. It is your private home, and they have no right to enter it without invitation!

Also remember that similar distraction tactics are used ‘on the street’ – it’s not just the people knocking on the door you have to worry about.

Contact details can be found on the original articles for witnesses or for questions, and a wealth of information and advice from a friendly, informed user base can be found at the (free) CSPS online forum at http://cspsonline.proboards.com – a wonderful place to share your advice and benefit from others’!

STAY SAFE!

Burglaries in Rugeley: http://www.staffordshire.police.uk/news/latest_appeals/111004_21_rugeley/?view=Standard&utm_medium=twitter&utm_source=twitterfeed

Distraction Tactics: http://www.staffordshire.police.uk/news/news_releases/111004_ia_distraction_tactics/?view=Standard

Image courtesy of: http://www.kingston.gov.uk/cold_calling.jpg

Assault in Tunstall – Police Looking for Witnesses

Just spreading the word to help out with this one:

Officers were called to Furlong Road at around 10.30pm on Friday 30 September following a report of a fight.

A 15-year-old boy had sustained a head injury and was taken to the University Hospital of North Staffordshire for treatment. He was discharged a short time later.

A 45-year old man suffered a broken jaw and was taken to Aintree Hospital in Liverpool for specialist treatment. He was discharged yesterday, Sunday 2 October. He has been arrested in connection with the incident and has been bailed, pending further inquiries, to a date later this month.

Police are looking for witnesses, so if anyone noticed anything around that area on the day then please get in touch with them:

Anyone with information is urged to contact DC Louise Giles at Staffordshire Police on 0300 123 4455 quoting incident number 955 of September 30 or Crimestoppers anonymously on 0800 555 111.

Issued: 03/10/2011           Contact name: DC Louise Giles           Contact number: 0300 123 4455
Crime reference number: 955 of 30/09/2011

The article, found at http://www.staffordshire.police.uk/news/latest_appeals/111003_ic_assault_tunstall/?view=Standard&utm_medium=twitter&utm_source=twitterfeed says that the area was busy due to people being out enjoying the hot weather, so there should be at least one person who knows something!

Don’t forget that the weather should be a consideration in your self-evaluation of your own personal security – do you think about it? Join the discussion on the CSPS forums at http://cspsonline.proboards.com for more on this.

New Home Needed for Local Boxing Academy

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The Blue Glove Boxing Academy, which is run by Staffordshire Police officers, is in need of a new home in Stoke-on-Trent.

Boxing sessions are currently held on an ad-hoc basis at the Wallace Centre in Abbey Hulton, but the Academy wants to set up a permanent base of its own which can be used during the day, in the evening and at weekends.

PCs Colin Gay and Steve Marsh run the Academy, and earlier this year organised a charity boxing event which went on to raise more than £32,000 for the Blue Lamp Foundation – the emergency services charity set up by injured PC David Rathband. The Academy regularly hosts sessions for young people, which helps to develop their fitness and discipline and is a useful diversionary tactic away from anti-social behaviour. Having a permanent base would enable more such sessions to be organised.

It’s always good to remember that things like boxing aren’t just about hitting pads and people! The benefits to combative training of all kinds are both numerous and substantial.

“We are looking for new premises we can call home,” said PC Gay. “Ideally we are after a floor of a building that is not being used and which we can access daily. It needs to be spacious so we can install a ring and other boxing equipment, and ideally situated in Stoke-on-Trent. If we are successful in finding a new base our aim is to deliver more training sessions to young people to engage them in positive activity, and away from anti-social behaviour.”

Anyone who can provide a new home for the Blue Glove Boxing Academy is asked to contact PC Gay at Staffordshire Police on 0300 123 4455 .

Can you help them out? Any ideas? Please get in touch with them if you can – Stoke-on-Trent could use some more youth activities, especially of this kind.

Here’s the original article: http://www.staffordshire.police.uk/news/news_releases/110928_ie_boxing_academy/?view=Standard

Image courtesy of http://reviews.costco.ca/2070-en_ca/10300708/everlast-everlast-14-oz-blue-boxing-gloves-reviews/reviews.htm

Security Warning from Staffs Police

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Staffordshire Police have issued a warning today to remember your home security, in light of ‘several recent burglaries across the south of the county’.

Of course, this advice applies all the time, not just in higher-risk times!

Is your home safe?

Properties in the Rugeley, Stafford, Cannock and Uttoxeter areas were targeted by offenders.

The majority of these properties were left insecure and small items including wallets, mobiles and handbags were stolen.

Residents are urged to look at their property through the eyes of a burglar and make adjustments if there are weak security spots.

This is really good advice when considering your home security. It is also a good idea to apply this to your personal security – look at yourself through the eyes of a mugger, ‘monkey-dance’ thug, rapist or sadistic violence opportunist. You’ll learn a lot about yourself and your personal security.

The warning urges people to lock their doors and shut windows when they go upstairs or into the garden. I always say to people (because it’s true) that you should consider an unlocked door an open door, as it very nearly is. The barrier it presents to a committed criminal is negligible at best.

To keep burglars at bay:
  • secure passageways and side entrances, make sure sheds and garages are fitted with proper security locks, and put away tools so they can’t be used to break in to your home
  • if you have to leave ladders outside, make sure they’re on their side and securely fixed to a wall or permanent fixture
  • keep wheelie bins secure and away from your property to stop thieves using them to get through first floor windows, or setting fire to them
  • mark items with your postcode and house number using an ‘invisible’ pen available from DIY stores. This makes stolen property easier to identify
  • ensure valuable items are not left in plain view and keep them away from windows and doors
  • fit mortise locks to all front and back doors and locks to windows that are in easy reach
  • keep house and car keys safe and away from doors, windows and letterboxes
  • keep garages and sheds secure
  • fit low cost security lighting as a deterrent.

All good advice – it should be common sense and second nature though! If you’ve got any doubts, questions, worries, etc about this kind of thing then there’s further information on www.staffordshire.police.uk or you can call their non emergency number on 0300 123 4455.

Alternately, join the discussions already taking place on our forum – it’s completely free, and the users are all friendly and respectful. Find us at http://cspsonline.proboards.com, or use the button at the top of this page.

There’s a discussion started on whether you’re prepared or not here – what do you do to keep your home safe from invasion? http://cspsonline.proboards.com/index.cgi?board=general&action=display&thread=26

There’s a discussion here about the (fairly) recent clarification of UK home defence law as well, with useful links to further information: http://cspsonline.proboards.com/index.cgi?board=general&action=display&thread=27

The original police article can be read here: http://www.staffordshire.police.uk/news/news_releases/110926_21_security_warning/?view=Standard

Image courtesy of Guardian.co.uk (http://static.guim.co.uk/sys-images/Money/Pix/pictures/2007/09/26/Burglar276.jpg)

Visible Justice–A New Initiative from Staffordshire Police

image‘Visible Justice’ will be taking place from 09:00 on Monday the 25th of July.

Working with the Magistrates court service staff, Staffordshire Police will be publishing the details of cases being dealt with across Staffordshire on their website. The event will also be published widely on the force’s numerous Twitter and Facebook accounts. It will enable users to ‘gain an insight into what is happening in the Magistrates’ Courts on a daily basis from wherever they are’.

You can see your the CoverItLive event which covered a night in custody by visiting this link:
www.staffordshire.police.uk/behindbarslive.

A press release will be issued in the next couple of days with more details.

Meanwhile, here’s a link they have provided me with that you can use to keep updated about Visible Justice in the meantime:
 http://www.coveritlive.com/index2.php/option=com_altcaster/task=viewaltcast/altcast_code=d50528022b/height=550/width=460

Mobile users may prefer to use this:
http://www.coveritlive.com/mobile.php/option=com_mobile/task=viewaltcast/altcast_code=d50528022b

I would’ve embedded this element, but WordPress doesn’t allow the iframe HTML code for security reasons. It makes no difference though, it’ll open the same.

All the best,
FCIns. Josh Nixon

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