Training Notes – 20.02.2015

IMAG0206.jpgAs always, this week’s class was a lot of fun! Many thanks as always to everyone who came and we hope to see everyone else again soon! The sheer skill and natural ability I saw this week was phenomenal. Everyone did exceptionally well and should be extremely proud of their progress and prowess.

Here’s some brief notes to guide your martial ponderings…

  • We started off this week’s awesomeness with a circuit of the usual kinds of calisthenics exercises: pushups, Russian twists, throwing a slam ball, passing a kickshield from hands to feet and back again while lying down, dips and burpees.
  • Thoroughly warmed up, we loosened off with some quadrupedal movement before moving onto ground mobility drills involving a variety of rolls, takedowns and padwork from different positions.
  • This week we took the drill we did last week on dealing with an attack with a stick and expanded on it with many logical progressions. Some key points to remember:
    • Once you decide you need to deploy force, and you find the right moment in which to do so, you must act immediately, efficiently and decisively.
    • Close distance and use your elbows to your advantage!
    • Get control and make sure it’s a strong grip you have. Anything less than your strongest is not good enough.
    • Act fast: strike and control.
    • You might get hit a little despite your best efforts, but there’s varying degrees of how much that’ll ruin your day. Your positioning and footwork has a lot to do with this. Train intelligently and act efficiently!
  • We also looked at some options when using a high guard against straight and hooked punches coming towards us – it’s a very versatile and efficient method of protecting yourself.
    • Regardless, we’re not about to stand there and deal with one hit at a time! Just as with the stick:
      • Close distance and gain control.
      • Striking, striking, striking…
      • Disrupt their posture and you compromise them greatly – this can be used for takedowns or truly devastating striking opportunities. Or, if possible, just a shove and your chance to run away! Remember the Force Continuum – it has to be borne in mind at all times in your training.
  • Sometimes, try as we might to avoid things getting this bad, we end up on the floor with someone trying to turn our torso from convex to concave with their feet.
    • Again, act immediately, quickly, efficiently and decisively.
    • Close distance, claw and climb your way up them. Grab whatever you find: clothes, skin, muscle, fat, hair… it doesn’t matter. Like a monkey climbing a tree. Credit to Andrew Holland (http://theselfdefenceexpert.com/) for introducing me to this very useful concept in his excellent Primal Combatives session back in 2013.
    • The closer you are to those legs, the more difficult it is for them to kick you.
    • Get up. Fast. And don’t forget that if you need to then striking can be done on the way.
    • After a tiring set of drills combining much of the aforementioned, we finished off with some percussive massage (Russian style) as a relaxation and breathwork drill.

This class is free for beginners and runs every Friday at 17:45 in Stoke-on-Trent (ST99NX). Everyone is welcome and all the details can be found here (or just click ‘Public Training’ at the top).

Training Notes – 13.02.2015

IMG_20150214_121842A quiet week this week but a good session nonetheless! A warm welcome to our newest member who did exceptionally well with the hammer fist striking we worked on! Very natural movement and stable posture all round.

  • Taking a simple exercise and making it horrible: shifting weight forwards, backwards or sideways to change the emphasis with our pushups, and holding exercises such as pushups and squats isometrically.
  • Striking we looked at: palm strikes, hammer fists and turning elbow strikes. To recap:
    • Palm strikes are relatively low-risk strikes that are easy to employ. They can generate lots of power and hit lots of nerve endings all at once, so can be quite disorienting and shocking. You can also grab on straight away once you’ve hit. They’re quick too.
    • Hammer fists are powerful and also relatively quite low-risk to the striker.
    • Elbow strikes are devastating, quite easy to employ and are very useful when close up.
  • Impact development: feeling the weight of your arm and relaxed striking movements.
  • Dealing with impact and pushes: relaxed movement, joint mobility and footwork. Angles and directions.
  • Working against armed assaults: a simple drill against a stick being swung at your head and a similar concept being applied against a very common knife attack situation: grabbing the shirt and stabbing towards the stomach with the rear hand.
    • Gaining control of the armed arm (haha) and testing how much control we have.
    • Finding opportunities to strike and get away.
    • Taking the stick and striking with it if we need to (see: Force Continuum).
  • Breathwork drill for awareness of tension and relaxation.

All of this came together into a nice training session with a clear objective in mind when dealing with the attacks we looked at: to escape (safely). We had a new student this week who took on the concepts we explored quickly and easily with very nice, natural movement. Many thanks also to Chris for providing such exemplary (devastating) striking to discuss!

I hope you all have an awesome weekend and thanks for coming. See you next week!

Details of this class can be found here.

Josh

Training Notes – 06.02.2015

I had, as ever, an incredible time training with you all on Friday! Hope you’re all having an awesome weekend. Here’s this week’s notes on the training we did.

  • Anything can become a training tool – even balloons! Training game 1 was team keepy-uppy with balloons. More and more of them! Every time one touches the ground, pushups for all!
    • (Any drill or training game can be intensified. Be creative!)
  • The key with exercise and warmups is to ENJOY them – training game 2 was fencing with rubber sticks, while I annoyed everyone with various rules applied to the spar:
    • Left hand only,
    • You must use both hands (interesting to see how people interpret this),
    • You have to be sitting on the floor,
    • You have to keep at least half your stomach on the floor,
    • You have to lie on your back, etc
  • Taking two ideas and merging them together works very well too, and isometric tension exercises work well with ground mobility. Thus, training game 3 was plank & roll leapfrog! Persons A and B perform a plank parallel to each other, and then on command person A rolls over person B (who is still planking) and assumes a plank where he ends up, again parallel. Then on the next command person B does the same, and we go up and down the hall like that! A great tension and relaxation drill.
  • Biomechanics and footwork: getting our body weight into palm strikes and hook punches.
  • Feeling for tension and relaxation in striking: elastic recoil.
  • Relaxed movement: dealing with getting hit and getting out of the way in the first place.
    • On the attack: ‘swimming through’ the attacker.
  • Targeting and position: striking straight, up and down to good targets.
  • Knife on knife: an unlikely situation that you happen to have a knife when attacked with one, but a useful one to look at from time to time. Lots of useful concepts: disable the attacking limb, don’t go overboard if you don’t need to, maintaining contact, etc.
  • Conditioning of the knuckles and wrist for striking: gorilla crawl (knuckle version) and progressive striking drills.
  • Loosening off: a nice flow from sitting.

See you next week! All the details of this class are here.

-Josh

Free Open Snow Day Training Workshop! (Friday, 30th January, 2015)

Due to the chaos caused by a bit of snow last night, we’ve decided to do things a little differently and have ourselves an Open Snow Day Training Workshop!

Anyone and everyone is welcome to drop in any time between 17:00 and 19:00 today, and anyone who does brave the blizzards and storm the snowdrifts to get to us can have a cuppa on us too.

If it’s your first time training with us, you’re welcome to come and have your first session for free!

We’ll be covering a variety of topics, including:

  • threat awareness
  • threat evaluation
  • threat avoidance
  • management of (and awareness of) personal space and positioning
  • preparations for taking action
  • upper-body and lower-body striking
  • power generation and impact management
  • ground mobility
  • escapes
  • parrying, jamming and blocking
  • throws, takedowns and breaking posture
  • problem-solving in combative situations
  • dealing with armed assault: surviving attacks with blunt and edged weapons

We train at The Wesley Methodist Church hall, Leek New Road, Stockton Brook, Stoke-on-Trent, Staffordshire, ST9 9NX and usually our training session is 17:45-18:45 every Friday.

All welcome as are your questions! Don’t forget – this is all free if it’s your first time so feel free to drop in, have a cuppa and learn something about what we do.

You can reach me at 01782502684 (landline) or 07981175878 (mobile but I’ll have negligible signal until about 16:00 or so), or on Facebook at http://www.facebook.com/EvolutionarySelfProtection .

I made an event on Facebook for it: http://www.facebook.com/events/1531366307150866
And one on Streetlife! http://www.streetlife.com/conversation/d95jspv6e2el/

See you later!

-Josh Nixon

The Evolutionary Self-Protection ‘No-Touch Knockout’ Open Invitation

The Evolutionary Self-Protection

‘No-Touch Knockout’

Open Invitation

Preamble:

The ESP is based on no principle more important and pervasive than that of open and honest questioning. Without it, evolution cannot occur as learning will inevitably always be guided away from honest progression towards obscurity, inefficacy and invalidity.

My name is Josh Nixon, and I am the founding instructor of my methods, which I call ‘Evolutionary Self-Protection’. It is not perfect, will never be and will continually try to be. It is only through open and honest questioning that this continually evolutionary approach can truly be adopted, and so I have been led to this current moment and this message I am writing in it.

It has come to my attention that many instructors of different systems from around the world are teaching methods of causing knockouts or similar loss-of-consciousness effects without physically touching the target individual. These kinds of teachings often fall under levels of ridicule perhaps unsurpassed in the martial arts community. The general consensus seems to be polarised between two parties; one saying that it is rubbish (to put it milder than most) and that these instructors are lying to themselves and everyone else, and one saying that it’s true and above question.

I am, if nothing else, a questioner. I do not merely question the validity and efficacy of these methods, but I question those who default to ridiculing too. I also question myself and my methods. As such, I am always looking to learn from those who know things that I don’t.

If these ‘no-touch knockouts’ are true and valid methods for self-protection, then they would completely revolutionise the entirety of the current paradigm of self-protective methods, or at least certainly the ones I teach. It could empower many individuals to protect themselves who struggle with physical methods due to health or age. In fact, such ability could potentially render everything else taught in self-protection methods such as mine utterly obsolete.

This is not a challenge, a joke, an attempt to poke fun or anything of the sort. It is a genuine attempt to understand something that I currently don’t and strive for true progress in the field of self-protection through open and honest informal questioning and testing.

The Invitation:

I, Josh Nixon, would like to hereby invite anyone claiming the ability or knowledge of being able to induce a loss of consciousness in a human being without touching them to a fair, honest and open demonstration. The subject will be myself.

I would very much like anyone with this ability to help me find out whether or not it does exist. Following are the rules I would like to attach for such a demonstration:

Terminology:

‘Subject’ – the participant allowing the demonstrator to perform a no-touch knockout on them.

‘Demonstrator’ – the participant demonstrating the ability to perform a no-touch knockout on the subject.

The Rules:

  • No physical contact is to be made between the participants:
    • By ‘physical contact’ it is meant that no molecular structures under the direct control of one participant may touch those of another during the demonstration. This includes, but is not limited to:
      • Bodily touching: striking, manipulation of biomechanical weaknesses (often referred to as ‘pressure points’), striking with clothing or other objects, thrown objects…
  • No technological aids may be used to induce effects on the subject:
    • By ‘technological aid’ we mean manufactured devices, overt or concealed, however powered. These are prohibited and could have a negative effect on the subject. This includes, but is not limited to:
      • Emitters of electricity (Tasers, static charges, etc), projectile-launching devices, emitters of electromagnetic frequencies (such as light, heat, microwaves, x-rays, etc)…
  • No substances that could be potentially damaging to the subject’s health are to have any part in the demonstration.
    • By ‘substances’, we mean molecular chemical compounds. This includes, but is not limited to:
      • Gases, liquids, powdered solids, anything ingested through inhalation, anything ingested through the digestive system, anything ingested through the bloodstream, anything ingested through a mucous membrane…
  • The event must be open to be watched by spectators.
  • Those participating in the event must consent to being filmed for documentation purposes.
    • Anyone participating in the event can request a copy of footage, in which case all reasonable measures must be taken to comply with such a request.
  • The subject is allowed to organise various health and safety measures. This includes, but is not limited to:
    • A crash mat or similar soft surface to minimise risk of injury from falling in the event of loss of consciousness.
    • Attendant/s to guide the subject to the ground/to the safety surface in the event of loss of consciousness.
    • First aid supplies and those with medical knowledge to assist in the event of loss of consciousness.
    • Attendant/s to maintain the subject’s personal security.
  • The subject’s position, state and activities prior to the demonstration of no-touch knockout ability is his/her choice, and all participation is done of their own free will. Any compliance with the requests of the demonstrator is of the subject’s free choice.
    • Compliance with any requests of the demonstrator may override any rule, but must be announced to all present beforehand.

Get In Touch!

If you would like to demonstrate the ability to perform a no-touch knockout, simply have a go, watch such an event, try an idea you’ve had for inducing such an effect or prove yourself in a documented event with evidence you can post online or do whatever you want with, I’d love to hear from you!

This event can happen anywhere (within reason) and I will do everything I can to organise a venue and time that is convenient for both of us.

If you’re interested and would like to organise an event or just know more about it all, get in touch via any of the following:

Email:                                                   evolutionaryselfprotection@gmail.com
Facebook Page:                                facebook.com/EvolutionarySelfProtection
Facebook Group:                             facebook.com/groups/EvolutionarySelfProtection
Twitter:                                                twitter.com/EvolutionarySP
Google+:             search for              ‘Evolutionary Self-Protection’
LinkedIn:                                             uk.linkedin.com/in/JoshSchamaelNixon
YouTube:                                             youtube.com/user/EvolutionarySP
Website/Blog:                                   evolutionaryselfprotection.com

I hope to hear from you soon!

Yours with respect,

Josh Nixon

Founding Instructor, Evolutionary Self-Protection

P.S. It has come to my attention that similar claims of being able to knock people over, push, pull or otherwise move a person around without touching them, from a distance (not relying merely on inducing the flinch response) are numerous, and so this invitation is also extended to those with any such abilities or skills.

Training Log–January 2013

As you all know by now, the CSPS is an evolutionary concept and I pretty much apply that philosophy to everything I do, including my writing. At least, that’s the excuse I’m going to use for my complete and utter laziness of late with these training logs. As the year has become busier and busier with training, teaching and research (alongside everything else in life), I’ve found myself writing training logs later and later after the sessions themselves, and sometimes just not finding the time. As a result, I’m going to do them as a kind of newsletter format where I aggregate all the training news from the CSPS into one monthly little post like this. Any questions on CSPS training are, as always, more than welcome any time as this is primarily for you, the reader, to see what it is that we get up to!

January’s been a great month this year for change and progress, especially at PHDefence in Stockton Brook. With their newly-stabilised payment structure, there’s guaranteed training for their students every week regardless of numbers attending, which has pushed forward a period of great progress in this stability for their students. They’ve even got a new student who’s making great progress, and a couple of students who should be ready to grade soon so it’s a very exciting time for them!

At PHDefence, the higher grades have been focussing on their weapons techniques a lot, particularly the use of the long stick (Jō staff and Bō staff for the more traditionally-minded). So far it’s been mostly stick acclimatisation drills and basic striking as this weapon’s new to them, but soon they’ll be progressing to more in-depth stick usage. They’ve also been doing some aerial coordination drills as a preliminary to their spinning and aerial kicks.

I’ve said this before, but I’ll just say it again here, especially with talk of the spinning and aerial kicking:

I’ll just take a moment to explain what PHDefence is and what my relationship with it is. PHDefence is a local martial arts class, based in Stockton Brook at the moment though it’s been all over the place through the years. It’s owned and was founded by Shifu Paul Horrobin, who created a hybridised martial art mostly based on concepts from Wing Chun (yǒngchūn ~ 咏春 ~ ‘Spring Chant’), Jun Fan Jeet Kune Do (zhènfān jiéquándào ~ 振藩截拳道 ~ ‘Jun Fan’s “Way of the Intercepting Fist”’) and Shaolin Kung Fu (shàolín gōng fū ~ 少林功夫 ~ ‘Young Forest Kung Fu’) among others. The basic premise of what they do there is the attempt to take traditional martial arts concepts and make them practical while retaining their martial-arts focus. I alternate between teaching and training there every other week, with Paul teaching every other lesson. While on occasion I mix in odd concepts and training ideas from the CSPS, this is not a CSPS class.

The snow’s been a constant source of amusement and difficulties, but as my friend (and excellent Systema instructor) Rob Poyton mentioned in a recent YouTube video, these difficulties only present opportunities if you approach your training with an indomitable warrior mindset. Whereas for PHDefence the problem was merely students getting to the session and needing to dry their feet, for CSPS students the opportunities for development were more apparent as we were training primarily outside!

Chris returned to his long-term training recently, and so we got straight to the point with a lot of drills involving use of the shoulder, elbow striking, hammer fists, knee striking and I don’t even know how many other striking methods. Taking an initial contact as a reference point, we used a set framework of movements to efficiently train the different muscle groups of the body to work together efficiently to present a functional combative response.

(What that means is, the pad got bashed hard, fast and lots!)

For Chris, the focus has been on brushing off the rust of Christmas and sharpening up the basic concepts of the CSPS with a slew of new approaches to the same things to further increase the adaptability of their application.

For Matt, the focus has been on initial training of the basic concepts, and I really must say how proud I am of both students with their continued effort and skyrocketing progress week on week.

Other students preferred not to be named, unless you count my brother Jake, with whom I just fight, and that’s pretty much his training most of the time! We just fight. That’s what brothers are for, right?

February’s been an amazing month so far but I’ll elaborate more on that next time!

All the best,

FCIns. Josh Nixon, CSPS

PHDefence Training Log–04.01.2012

IMAG0206This is a belated post, I do apologise. PHDefence training logs likely will be often as training is 19:00-21:00, I always remain available for questions and general chat afterwards and the venue for them is a chapel so there’s a load of chairs to put back in rows afterwards in the hall they use. As a result, by the time I get home all I want to do is eat, sleep and watch Coronation Street! Yes, a self-protection instructor watches Coronation Street with his dinner. Shush!

In this first training log for PHDefence of 2013 (I still keep typing ‘2012’ first), I’ll just take a moment to explain what PHDefence is and what my relationship with it is. PHDefence is a local martial arts class, based in Stockton Brook at the moment though it’s been all over the place through the years. It’s owned and was founded by Shifu Paul Horrobin, who created a hybridised martial art mostly based on concepts from Wing Chun (yǒngchūn ~ 咏春 ~ ‘Spring Chant’), Jun Fan Jeet Kune Do (zhènfān jiéquándào ~ 振藩截拳道 ~ ‘Jun Fan’s “Way of the Intercepting Fist”’) and Shaolin Kung Fu (shàolín gōng fū ~ 少林功夫 ~ ‘Young Forest Kung Fu’) among others. The basic premise of what they do there is the attempt to take traditional martial arts concepts and make them practical while retaining their martial-arts focus. I just want to make clear here that they are not a self-defence or self-protection class, and that while I am a self-protection instructor while I’m teaching there I’m also a martial arts instructor. I alternate between teaching and training there every other week, with Paul teaching every other lesson. While on occasion I mix in odd concepts and training ideas from the CSPS, this is not a CSPS class. The reason I take such steps to make this clear is that I would hate for someone to read a PHDefence training log and think I was equating the martial arts training described to practical self-protection training, which it is not. Worse, I would hate for someone to read it and think that the training described was self-protective in nature.

Now that the perfunctory disclaimer’s over, I can get on with the actual point of the post! I won’t do that every time, don’t worry – I’ll just point people here if there’s confusion.

So on Friday night it was PHDefence’s first session back after Christmas, and they’re all working towards their next gradings. At the moment they have someone on the first grading (Red), two on the seventh grading (Brown) and one on the sixth (Blue) who are all now ready to work on the concepts for their next grading. It’s quite an exciting time for PHDefence at the moment!

We started off with some simple combat-oriented fitness drills: 30-second rounds of simple wind sprints, then the same in pairs with student-chosen combinations at the end on focus mitts. After that we dropped the focus mitts and picked up some kickshields for the same again with kicking combinations at the ends of the sprints, again student-chosen. After those we went through some rounds of communally-chosen exercises where each student had a turn choosing an exercise to add to the session. This proactive approach allows the students to work out what works best and elect movements that flow concomitantly themselves, which adds greatly to the quality of their martial decision making.

Following from this initial section we went through some rounds of chisao (chīshǒu ~ 黐手 ~ ‘sticking hands’) for close-in sensitivity training, before widening out the range to a Systema-style slow spar. Then at random timings I handed one partner a stick which had the effect of both increasing and decreasing the range of the partner work at different times.

Afterwards, a section of choice modules was enjoyed where each student chose a drill for everyone to do. This ranged from kicking padwork drills to bouts of Jujutsu-style back-to-back groundfighting. Everyone’s choices came together very well to make a most enjoyable session.

At the end there was a module of basic aerial coordination drills for the higher grades as a preliminary to spinning and aerial kicks, and for the lower grades a few rounds of different padwork drills from sitting on a chair. To wrap up on a high note, a very enjoyable padwork drill using the shields for lower-body and then upper-body striking inspired by some videos I’ll be reviewing shortly from the British Combat Association – those reviews are going out every Tuesday morning so make sure to keep your eyes open!

It was awesome to see you all again.

Until next time,
FCIns. Josh Nixon, CSPS

Follow

Get every new post delivered to your Inbox.

Join 2,915 other followers

%d bloggers like this: