Review: ‘Peter Consterdine’s Training Day Seminar’ by Peter Consterdine

Consterdine, Peter. Peter Consterdine’s Training Day Seminar. Protection Publications. 2007.

Review: Peter Consterdine’s Training Day Seminar:
by Josh Nixon, ESP

No messing around, this video starts as it means to go on with some impact development on the pads. As is usual with a British Combat Association production, a very important point is raised early on; that we shouldn’t be hesitant (and thus inefficient) when attacking. Instead, we should make sure that everything we do ‘explodes’; that it’s fast, committed and decisive.

The video goes on to cover stance length and the issues around it, relaxation for impact development in kicking, footwork and biomechanics in kicking, concomitancy when kicking alongside upper-body striking, exposure time and timing in striking, kicking at close ranges, Wing Chun (詠春 ~ yǒng chūn) tactile sensitivity drills (Sticking Hands ~ 黐手 ~ chī shǒu), parrying and blocking drills, recovery and commitment in kicking, intensity, adrenaline, stress, context and setting.

The DVD is unique in that this is the first full seminar Peter has given which covers his own high level martial arts training. Renowned for the “double hip” generating power of his strikes and kicks, this seminar, covered how power is generated and explosive speed with maximum dynamic movement and aggression. All this is shown as well as the key elements in the ultra-fast transitions from punching to kicking and vice versa.

(Information from http://peterconsterdine.com/pctraining.htm on 28.02.2013)

This video, in summary, demonstrates a group of men and women taking part in some excellent martial arts training. What sets it aside from other such videos is that it’s done with intensity. My advice to anyone who feels their training is missing something in terms of intensity is to watch this and take on the general feeling of motivation. Essentially, as Peter says at the end, this training session only has a few basic things in it: jabs, crosses, hooks, uppercuts and roundhouse kicks more or less. However, the crucial understanding is how they train these basic things at the British Combat Association.

Assistant Instructors who took part in this seminar include Steve Williams, Iain Abernethy, John Skillen and Peter Lakin.

This video is available on DVD or for digital download (much cheaper, understandably) from http://www.peterconsterdine.com/store.htm. Further information and a download link can also be found at http://peterconsterdine.com/pctraining.htm.

PHDefence (17.12.2011) Feedback and Change Announcement

imageOk, after today’s stuff, I have some notes for everyone, but especially for G.C!

Condition White: Switched off. Asleep. Victim.
Condition Yellow: Switched on. Threat awareness. Looking around.
Condition Orange: Threat evaluation – passively avoiding a potential threat (e.g. crossing the street or turning back).
Condition Red: Threat avoidance / threat neutralisation. Acting – either running off or smashing someone. Or using verbal skills. Direct action to an imminent threat.

G.C. – if you can remember those then you can keep your super-dee-duper Christmas present!

It was awesome to have Charlie and Chris back again, so welcome back to them!

Now for an announcement.

PHDefence is moving its training time!

Sessions will, from the 6th of January 2012, be taking place on Friday nights, from 19:00-21:00. The price will remain unchanged, and it’s still in the same place. Full details, as always, are on our classes page.

There is a chance that, if there is enough interest, then PHDefence will be doubling their weekly training time, providing a weekly session on Fridays at 19:00-21:00, and another on Saturdays at 10:00-12:00. This is entirely down to how many students they can get though, so either send me an email, call me, Facebook me, Tweet me, whatever you want to do – let me know. If there’s a definite three or four people interested, then Paul’s willing to keep the Saturday one open and you can all have two classes a week. It depends entirely on how many students he can get.

Don’t forget to spread the word! They need more students to make any of this possible!

PHDefence is closed for Christmas and the New Year, and will resume on Friday, the 6th of January, 2012, at 19:00-21:00. That will be the new time, and hopefully they’ll be able to keep the Saturday as well. If you don’t get in touch though, it’s not going to happen.

Merry Christmas from PHDefence and me, and we hope you have an awesome New Year too.

All the best,
FCIns. Josh Nixon

Image courtesy of http://www.clipartheaven.com/clipart/holidays/christmas/santa_&_reindeer/santa_-_martial_arts.gif

PHDefence (19.11.2011) Feedback (and a general update on everything…)

Hi all,image

It’s been a while! PHDefence has still been going strong, but I’ve just not been posting. Busy, busy, busy. PHDefence was awesome this morning despite the low numbers again. Paul took them through some epic drills – really fun and unique too – I couldn’t help joining in; it was really enjoyable! I took a section on ground mobility with some rather awesome Systema-inspired drills, and then took the higher grades through some more advanced knee striking including how to get effective knee strikes off on the ground, and then we finished off, as always, with a short session of Russian combat massage which everyone seems to enjoy a lot!

I don’t blame you, it’s amazing. Also, PHDefence is the only place I’ve ever been to where I’ve seen it. Most martial arts places I’ve been to have been far too set in their ways for something like this, which is not a criticism; merely an observation. It is a reason why I think PHDefence is awesome though.

They need more students, however. Very badly. In fact, if they don’t get a more reliable flow of students in soon, they will have to look at different venues and times, and all sorts, which could end up seriously inconveniencing a couple of their students. If you’re in the Stoke-on-Trent area, please get in touch if you’re at all interested! I want to help them as much as I can because it’s a real shame to see such a brilliant club go through hard times. Always-up-to-date details are on the classes page.

On a lighter note, I have many plans. As soon as my ridiculous workload from university lessens a little, I have a few articles lined up for your enjoyment. The forum’s still going strong in terms of awesome material, but does need more members, so get yourself on there if you haven’t already! Also, once I clear a space in my schedule, I intend to start filming some videos for the CSPS YouTube channel so if you haven’t already, subscribe and you’ll get the uploads in your inbox the moment it happens! I’ve got some really useful material lined up, so keep yourself in the loop!

Exciting times!

Until next time,
FCIns. Josh Nixon

Image courtesy of http://upload.wikimedia.org/wikipedia/en/0/0f/Knee_strike.jpg

PHDefence (08.10.2011) Feedback

imageToday we played with a lot of Wing Chun principles, including some fun freestyle defensive drills from Paul. The sparring after that was also good – I can tell you dudes and dudettes have been doing a lot more of it in recent weeks.

In the second half, I took you through some of the basic wrist grab escapes, but with more intensity and resistance, thanks to a mention from Chris. Then we ploughed through some speed drills, which were surprisingly tiring actually, I have to say! It’s amazing how tired you can get in ten seconds. After that we lowered the intensity with some flow sparring, and then some good old-fashioned Shŭāng Chīsau (双黐手) before getting into some Spadwork.

imageAt the end, the lower grades went through some more speed drills and Spadwork, while I took the higher grades through an introduction to basic Ballistic Striking, thanks to some tips from the legendary Val Riazanov. If you don’t know who that is, stick his name into YouTube and you’ll understand why I’m looking at you funny for not knowing who he is! This picture to the left is him, in black (obviously, I mean – can you imagine disarming him? I wouldn’t fancy my chances.)

All in all, a very enjoyable session this week and better numbers that we’ve been seeing in the past. However, it is also university season, and so unfortunately today was the last time we’ll be seeing Charlie and Chris for a few weeks. However, at least they’ve been given something to think about and play around with while they’re gone.

See you next week,
FCIns. Josh Nixon

Image of Yip Man courtesy of http://www.londonwingchun.com/images/Yip_Man_wooden_dummy.jpg

Image of Val Riazanov and Bryan Black courtesy of http://www.itstactical.com/wp-content/uploads/2010/04/BryanAndValMain.jpg

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