Using Force: A Look at UK Law for Self-Protection Practitioners

What Do I Do NowThe use of force is one of the main focuses in most self-protection training as well as in the martial arts. However, its justification and subsequent application to real violence is also singularly the least well-addressed area of understanding. In short, if practitioners train without an understanding of the law then while their training in use of force may be excellent, their knowledge of when, how and particularly why they should be using said force will be severely lacking.

The danger of this legal ignorance is binary: while some may be unwittingly training in such a way that they are unconsciously conditioning themselves to default to excessive and unjustifiable levels of force (or to use force when it is not necessary), others may become too afraid of legal repercussions to use sufficient force when it is legitimately required. Some may be so afraid of these ramifications that, through their perception that the law offers no protection to those acting in self-defence, they will not act at all. Thus, it is important that we address both the encouragement of violent aggression and the discouragement of legitimate use of force in self-defence as in different ways both of these unfortunate situations enable victimisation.

The following is a brief look at UK self-defence law in an attempt to discuss its meaning in terms of self-protection training to better explore what it means for practitioners of self-protection methods.

Self-Defence and the Prevention of Crime

Whereas statute law more rigidly adheres to statutes that are designed to cover all eventualities, common law makes more use of judicial cases, meaning that judges can have more power to adapt to individual circumstances without Parliament having to enact legislation.

The Crown Prosecution Service’s website states that defence of the person (defending yourself or someone else) is covered by the common law. However, the following act should be borne in mind when considering the justification of self-defence:

Criminal Law Act 1967

Section 3, subsection 1 states that:

A person may use such force as is reasonable in the circumstances in the prevention of crime, or in effecting or assisting in the lawful arrest of offenders or suspected offenders or of persons unlawfully at large.

Note that according to the CPS, section 3 only applies to crime and not to civil matters. So, for instance, it cannot afford a defence in repelling trespassers by force, unless the trespassers are involved in some form of criminal conduct. For matters involving property and householders, researching the Criminal Damage Act (1971) and Section 76 of the Criminal Justice and Immigration Act 2008 may be beneficial.

Thus we have two options for justifying use of force for self-defence in the event of an accusation of excessive or unreasonable use of force: the common law route which is concerned with support from case precedents and the statutory route where the justification is the prevention of a crime from taking place (i.e. an assault).

When Can we Use Self-Defence?

The CPS is very clear about what situations self-defence can be lawfully used in:

A person may use such force as is reasonable in the circumstances for the purposes of:

  • self-defence; or
  • defence of another; or
  • defence of property; or
  • prevention of crime; or
  • lawful arrest.

The only real ambiguity lies in this vague term: “reasonable force”. This is the point at which people typically become confused. Many practitioners and instructors can tend to gloss over this point, often leading to the following erroneous perspectives:

  • Use of any force aside from in training is strictly not allowable, and any action other than running away is difficult to justify as it demonstrates lack of control.
  • Any degree of force is justifiable if you honestly believed you were in danger at the time, as fear and adrenalisation are justifications for poor judgement of force.
  • “I’d rather be judged by 12 than carried by 6”: simply disregarding the law altogether, simplifying the situation into a polarised choice of being killed or being judged.

Armed with an understanding of the law and what it allows for, we can make better decisions about how to defend ourselves against violent crime and prepare ourselves with training that is both more efficient and more effective.

Why Use Force At All?

So you’ve used force against someone who either was using force against you or who was about to do so. What then?

This is what we must bear in mind: what then? What’s the point? There are a few reasons why people might use force against an assailant:

  • To protect oneself or someone else,
  • To punish the attacker and thus discourage further wrongdoing,
  • For enjoyment,
  • To simply express anger,
  • As an impulsive act of blind panic,
  • To alleviate boredom,
  • As an act of revenge, or
  • To impress others or find feelings of self-worth or a sense of achievement in hurting someone.

Some will sound more reasonable than others to you, no doubt. Some are more understandable than others, too. Regardless of any personal ethical considerations, how do these hold up as reasonable excuses for using force against someone? Which of these can be reasonably justified in terms of necessity?

The objective in using force against another person is simple: to prevent a worse crime from taking place. In almost every situation of assault, the goal should be to use force for one purpose only: to facilitate your escape. In many situations, escape may be possible without using any force at all, or force which is unlikely to cause actual bodily harm. In situations where that is impossible, the amount and severity of the force used must then be justifiable as a reasonable level of force for that situation.

What is “Reasonable”?

Let’s begin by taking a look at what prosecutors consider in cases of self-defence:

In assessing the reasonableness of the force used, prosecutors should ask two questions:

  • was the use of force necessary in the circumstances, i.e. Was there a need for any force at all? and
  • was the force used reasonable in the circumstances?

This in itself doesn’t really help us to understand much more clearly, but it brings us to an important understanding nonetheless: the notion of reasonableness is subjective.

The CPS goes on to quote Lord Morris:

“If there has been an attack so that self defence is reasonably necessary, it will be recognised that a person defending himself cannot weigh to a nicety the exact measure of his defensive action. If the jury thought that that in a moment of unexpected anguish a person attacked had only done what he honestly and instinctively thought necessary, that would be the most potent evidence that only reasonable defensive action had been taken …”

This shows that there is some consideration given for the fact that it is difficult to carefully make decisions in the adrenalised state that victims of violent crime are usually in. Let us consider two hypothetical situations, however to expand on this:

Situation 1:

Goodie is sitting waiting for his train. Baddie gets off another train, drunk, and tries to hit Goodie. He hits Goodie with a glancing blow and continues to swing punches. Goodie, scared and startled, slaps Baddie hard in the face and runs away while Baddie stumbled with a ringing ear and a stinging cheek.

Situation 2:

Goodie is sitting waiting for his train. Baddie gets off another train, drunk, and tries to hit Goodie. He hits Goodie with a glancing blow and continues to swing punches. Goodie, scared and startled, slaps Baddie hard in the face before grabbing him around the neck and sinking his elbow into Baddie’s face seven times. Baddie passed out, and then Goodie punched him to make sure.

Both of these “Goodie” characters can argue that they were preventing a crime from taking place: Baddie was trying to hit them after all. As they were sitting down and the surprise came as an attack, simply leaving was not an option at that time. However, whereas in situation 1 the character took the opportunity to leave without using more force than was necessary to prevent further crime from taking place, in situation 2 he missed that opportunity while he was continuing to use more force than was required. In situation 2, the focus shifted from self-protection to retaliation.

This was a slightly silly and exaggerated example, but it illustrates the point.

To reiterate:

The objective in using force against another person is simple: to prevent a worse crime from taking place. 

In almost every situation of assault, the goal is to use force for one purpose only: to facilitate your escape. In many situations, escape may be possible without using any force at all, or force which is unlikely to cause actual bodily harm. In situations where that is impossible, the amount and severity of the force used must then be justifiable as a reasonable level of force for that situation. If it is enough force to prevent a worse crime from taking place, without being excessive in nature, then it is more likely to be considered reasonable.


While retreat is the logical objective, as not being near the offender is (usually) the safest and easiest way to prevent violence, it is not mandatory for you to retreat in order to justify your actions in self-defence. In some situations, for example, it may be impossible to retreat without using any force at all (being held against your will, grabbed by the hair or clothes, etc). In others, your retreat could put others in danger (for example, if walking with someone who is elderly or infirm, running away would leave them in danger if they could not run with you). Consider the following from the Crown Prosecution Service’s website:

Failure to retreat when attacked and when it is possible and safe to do so, is not conclusive evidence that a person was not acting in self defence. It is simply a factor to be taken into account rather than as giving rise to a duty to retreat when deciding whether the degree of force was reasonable in the circumstances (section 76(6) Criminal Justice and Immigration Act 2008). It is not necessary that the defendant demonstrates by walking away that he does not want to engage in physical violence: (R v Bird 81 Cr App R 110).

There are other ways that unwillingness can be demonstrated, for example through verbal and nonverbal communication. Remaining non-aggressive and attempting to calm the aggressor down, apologising for any (possibly imagined) wrongdoing, etc, are useful things to bear in mind. That said, if it is safe and possible to leave then that should always remain the clear, logical objective of any force deployment. Retreat is a greatly preferable outcome, not an absolute duty.

The CPS makes pretty clear, however, that if someone seeks out violence and instigates a violent encounter, then they are (understandably) considered the aggressor: “[…] if he started the fight, if he volunteered for it, such actions are not lawful, they are unlawful acts of violence.”

Pre-Emptive Striking

There is no rule in law to say that a person must wait to be struck first before they may defend themselves, (see R v Deana, 2 Cr App R 75). (CPS)

Section 76 of the Criminal Justice and Immigration Act 2008 is another important act to bear in mind, as it offers some clarification, such as:

Section 76(3) confirms the question whether the degree of force used by the defendant was reasonable in the circumstances is to be decided by reference to the circumstances as the defendant believed them to be.

This is where the term “honestly held belief” comes into things. When deciding whether a use of force was reasonable, the defence of said use of force is to be considered based on the defendant’s honestly held belief that they were either under attack or that they were under imminent threat of attack.

In short, as long as the level of force remains proportionate and reasonable, someone under imminent threat of assault need not necessarily wait to be physically assaulted before they act. A (proporionate) “pre-emptive strike” may be used if it is honestly believed to be necessary.

This is not a “get out of jail free card”, however. It does not allow people to use unnecessary, excessive levels of force without repercussion as long as they say that they believed they needed to! Section 76(4) states that “the more unreasonable the belief, the less likely it is that the court will accept it was honestly held”.

The important point to remember is that this allows for the use of force to be proactive as opposed to merely reactive, in situations where its necessity can be justified.

This act we’ve discussed also goes on to discuss “householder cases” and the use of disproportionate force, so it is another useful act to be familiar with.

A Formula for Lawful Use of Force

Broadly speaking, the following areas of self-protection understanding form a methodology whereby if one stage fails or is inappropriate to the situation, the next should then be considered to avoid escalating to unjustifiable or excessive use of force. Aside from legal considerations, for the sake of safety in terms of physical, psychological and social wellbeing physical conflict should of course be avoided at all costs. This logical methodology will help to manage such risks as well as avoid the legal repercussions of handling a situation of self-protection poorly.

Stage 1 – Threat Awareness and Threat Evaluation:

‘Threat awareness’ is a state of being whereby an individual is maintaining the ability to perceive and cognitively react to an event or quality of their surroundings.

Through threat awareness, understand the situation to the best of your ability. Through threat avoidance, decide whether you can escape without combat. Simply put, if you can see a potential situation beginning to escalate early enough, you can simply leave. Threat evaluation should be a theoretically informed approach, meaning that it stems from an understanding of the area you’re in, the nature of violent crime, etc. Do some research and educate yourself if you can. That said, never ignore your gut feeling. If a situation doesn’t feel right, leave.

Stage 2 – Threat Avoidance:

This can either be passive avoidance (not going to areas where you know bad things are likely to happen) or active avoidance (walking or running away). If you remove yourself from the situation, you’ve prevented the crime from taking place without using force.

Stage 3 – Communication:

If the above fails or is not viable, then communication may be a way to end the situation without violence. This communication, verbal and nonverbal, could be placatative, deceptive, distracting or intimidating depending on the situation and what it calls for at that moment. If immediate escape or avoidance is not viable, employ communicative strategies to effect one.

Stage 4 – Use of Force:

If the above three stages have all failed or were not viable, then force may be necessary to effect your escape. This force, as discussed above, must be both necessary and reasonable in order to be considered legally justifiable.

The Last Word

This article is not intended for legal advice and it has not been written by an expert in law. You should not take legal advice from anyone who is not qualified to give it, and I (Josh Nixon, the writer) am just a layperson who is interested in the topic as a self-protection practitioner and instructor. This article is merely an attempt to clarify the often rather vague notion that is “reasonable force” and the justification of the use of force generally, as a basic starting point for interested parties to begin their own research and learning from. The various topics such as threat awareness, evaluation and avoidance, etc will be expanded upon separately in further writing. If nothing else, this article is a reminder to all those who practise self-protection, martial arts or any related disciplines that an awareness of and respect for the law simply has to be an intrinsic part of your training mentality and methodology, or you are doing yourself a grave disservice. The nature of this subject is such that whether you are knowledgeable about it or ignorant of it, your responsibility remains the same. If excessive or unnecessary force is used and it cannot be justified, both the knowledgeable self-protectionist and the uneducated person are equally and inescapably responsible for their actions. The understanding of the law as outlined here cannot be used as an excuse to use force when you might have been able to avoid it, and it cannot be used as an excuse to use excessive levels of unreasonable force either. It is to be used, rather, to ensure a better-informed approach to your training so that no use of force is trained without consideration of not just how it should be done, but when and (perhaps most importantly) why.

For a more in-depth and excellent reference book on this topic, I recommend Understanding Reasonable Force by Mark Dawes. It is essentially a better and more in-depth look at exactly what this article has discussed. At the time of writing, it is by far the best book on the topic I have read so far. Full details of the book can be found on our Recommended Reading page.

I’ve done a fair amount of reading and have spoken about this topic with some knowledgeable people, but that doesn’t necessarily mean I am right so I encourage anyone reading this to take it merely as a starting point for their own research into the topic. In the same breath, if anything here is unclear, confusing, missing the point or flat-out incorrect please inform me and I will edit it immediately. As my research continues and my learning continues, I may well edit this to reflect new understanding or to incorporate new sources. For this reason, I will include a changelog here of when this article is edited:

Last edited on 29.08.2016: clarification of statute law, as opposed to “civil law”. Thanks to Peter Consterdine from the British Combat Association for this feedback.
Published on 21.08.2016.

7 Essential Books for Beginners

Whether you’re just starting out learning about self-protection or you’re already a seasoned cognoscenti in the field, a little reading never goes amiss. Particularly if you’ve done a decent amount of training in a martial art – perhaps you’re a black belt looking for new avenues of knowledge to devour –  but you haven’t received any training specifically tailored towards self-protection, it is beneficial to read around the subject. If you’re an instructor or are considering going down that route, it’s essential.

For those of us without experience who are beginning their training, these books will give you a significant head-start. More than that, they will help you to not train in any “bad habits” or misconceptions that are so prevalent and easily taken on. They are all written by knowledgeable and well-respected authors in the field and while nobody’s words are above question (Never stop asking questions!), the advice in these pages is sound.

Here are 7 books that have been influential on my learning journey, taken from our recommended reading list which is full of excellent books. All the publishing info so you can find the right books is included at the bottom of the page.

7) Dead or Alive: The Choice is Yours

The perfect general starting point by Geoff Thompson

doa.PNG(I believe my copy is the 2010 edition, which I think had seen a few revisions). It is exactly what it says it is: a great resource for basic techniques that, really, everyone should know about. They’re all very simple and can be employed by people with minimal or even no training – the real effort is in drilling them intensely and realistically enough so that they can become instinctive and actually useful for you as an individual.

There are lots of photos and it’s all split up into logical chapters. No jargon and associated rubbish in this – it’s just simple and useful stuff that anyone can understand. Seasoned self-protectionists might find it a little too simple in places, but it’s a great resource regardless.

Chapter 21 is particularly valuable: it has a series of case studies from the research Geoff did, with transcripts of interviews with offenders, etc. It’s an awesome resource, and I recommend everyone have a good look through it. Accessible and easily digestible, it’s the perfect starting point.

6) Understanding Reasonable Force

Staying on the right side of the law by clearing up misconceptions by Mark Dawes

urf.PNGThis is a truly fantastic book, and I highly recommend it for anyone in the UK, whether trained and interested or not. Not just a statement of what the law is, it’s a great guide for people unsure of how to interpret the ambiguous terms ‘reasonable force’, ‘necessary’, etc that crop up in discussions of this nature.

Without an understanding of the law, there’s a real danger that we could train in such a way that we’re going to get ourselves into serious trouble.

Simply put, if your training doesn’t include any understanding of the force continuum, reasonable force, etc then it just isn’t self-protection.

It’s written in such a way that people without law degrees can understand it fine, and isn’t dry and boring while still being packed with useful information. There are plentiful case studies and real examples, with references for you to do your own research. It clears up a lot of issues and leaves you equipped to clear up any remaining ones for yourself.

5) Empower Your Kids to be Safe … For Life

How to safeguard children and teach them to protect themselves by Phil Thompson

eyktbsfl.PNGAnother often-neglected side of self-protection is how to protect others and how to teach them to protect themselves.

When it comes to children, it can be a difficult subject to broach. Safeguarding children, however, is perhaps the most critical element of self-protection in today’s world. The aware children of today will become the aware parents of tomorrow, so if we’re ever going to make a difference in the world and make it a safer and more pleasant place to live, it’s through children that we’ll accomplish that.

This well-thought-out, well-written book is invaluable for anyone responsible for children. Whether you’re a parent, a teacher, a carer an uncle, instructor or older sibling, I cannot recommend this book highly enough.

With more people thinking along the lines presented in this book when it comes to children, the world will be a safer and happier place. There are fantastic ideas in this that I definitely recommend everyone take a look at.

4) Let Every Breath…

How to achieve true control of your breath and your body by Vladimir Vasiliev and Scott Meredith

leb.PNGAs well as accumulating knowledge about crime and its prevention, it’s important that we don’t begin to neglect the physical side of things. Physical fitness and conditioning is a hugely important part of an all-round approach to self-protection as without it our physical skills will be ineffective and our ability to escape from bad situations will be similarly compromised.

Aside from this, however, many fall into the trap of not paying much attention to what’s going on in their body when they’re exercising and, crucially, when dealing with fear. The most beneficial practices I’ve found for both enhancing our training and for dealing with fear are outlined in this little book. The relationship between breathing and other physical and psychological processes is fascinating. Read it with an open mind, try what it says, and you’ll be surprised how much of a truly profound impact it can have.

If you want to achieve mediocrity, you can safely ignore this information. If you want to achieve mastery then you need this understanding. Effective breathwork is especially helpful when you start working on the material in our next book on the list…

3) Convict Conditioning

Gaining mastery over your own body and building extreme strength with progressive calisthenics by Paul Wade

cc.PNGToo often, calisthenics are done mindlessly just as a warm-up. Many often perform them with poor form and too quickly, relying on momentum and elastic recoil to fling themselves into the next rep. Those who can perform, say, a pushup well will often fall into the trap of staying with that movement long after it stopped challenging them and thus do not incorporate logical progression into their training. As a result, they plateau and stop making progress. Others focus on pushing or pulling increasingly heavy weights with unnatural movement patterns, ruining their joints in the process.

This is hands-down the best exercise approach I have ever encountered. At the time of writing this review, I have been following the six paths of exercise progression for a year and I have been noticeably and demonstrably stronger week on week, month on month, throughout. The progression of increasingly challenging movements in the six different exercises is not only enjoyable and motivating, but ensures that you build real, functional strength with natural and healthy movement patterns. This means your joints are looked after as well as your muscles. It’s accessible to people of all levels of fitness as the first steps in each exercise path are incredibly easy. You don’t have to be able to do a single pushup or leg raise to start this, but you’ll end up working towards feats of strength far beyond these standard movements. I cannot recommend this approach highly enough: it is now the cornerstone of all my strength training. It’s all I need.

2) A Woman’s Toolkit for Recovery from Violence and Trauma

How to cope with the aftermath of traumatic events by Anna Valdiserri

awtfrfvat.PNGIt’s easy to focus so much on preparation, prevention and protection that we forget to deal with the remaining facet of violence: what comes after.

This book is comprehensive without being overly wordy or weighed down with excessive jargon and case study after case study as many such things are. It’s a step-by-step, well-considered look at how to deal with the aftermath of a violent encounter. While its intended audience is women, there’s nothing that isolates men from benefiting from its guidance. It’s a very useful resource for men and women alike to understand the often complex psychological, emotional and social processes that go on after violence occurs. I would recommend this not only as a valuable exercise in understanding your own recovery but as guidance in helping others through the same. True justice is often not done to this aspect of violence by self-protection instructors, or may even be completely omitted from their training and study, and this book can assist very effectively with that shortcoming.

1) Meditations on Violence

The game-changer by Rory Miller

mov.PNGThis has stood the test of time and is on the shelf of every well-read instructor I know. It stands out as the authoritative text on the matter, and is perfect both for beginners and for those with some training under their belt who want to ensure they’re on the right track.

It is a truly invaluable insight into the difference between martial arts training and real violence, from an author who is talking from experience, not theories. It’s a rare thing to find an author on this topic who simultaneously knows what he is writing about and can write about it well, but Sgt. Rory Miller certainly can. It’s full of detailed information on the physical and psychological sides of violence, and is expressed in such a way that it’s easily understood.

If you’re not entirely sure your training is up to the demands of real violence, give this a read. If you are entirely sure your training is up to the demands of real violence, give this a read anyway. I can’t recommend it enough.

As you can see from our recommended reading list, there are a great number of excellent books to choose from on any of these subjects. These seven were chosen because they will give you a broad and often in-depth understanding of many of the most important aspects of self-protection study. By following their advice, you’ll build an understanding of:

  • General self-protection concepts:
    • Threat awareness
    • Threat evaluation
    • Threat avoidance
    • Communicative strategies
    • Force deployment
  • UK law, “reasonable force” and the Force Continuum
  • Safeguarding children (and others who you’re responsible for)
  • Breathwork for increased effectiveness in exercise, increased effectiveness of force deployment and for mastering fear to avoid panic
  • Efficient and effective strength and conditioning that looks after your overall health as well as the strength of your muscles
  • How to cope with the aftermath of traumatic events and how to help others who have gone through them
  • How to ensure that your training serves you well, is relevant and is efficient.

Happy reading!

– Josh Nixon

Book List:

Thompson, Geoff. Dead or Alive: The Choice Is Yours: The Definitive Self-Protection Handbook. Summersdale. 2004. ISBN 978-1-84024-279-9.

Dawes, Mark. Understanding Reasonable Force. NFPS. 2006. ISBN 1-84667-012-8.

Thompson, Phil. Empower Your Kids to be Safe … For Life: Vital information every parent must know to keep their kids safe from child predators and violence. BookPal. 2009. ISBN 978-1-921578-31-1.

Vasiliev, Vladimir and Meredith, Scott. Let Every Breath…: Secrets of the Russian Breath Masters. V. Vasiliev.2006. ISBN 978-0-9781049-0-0.

Wade, Paul. Convict Conditioning: How to Bust Free of All Weakness – Using the Lost Secrets of Supreme Survival Strength. Dragon Door Publications. 2009. ISBN 978-0-938045-76-2.

Valdiserri, Anna. A Woman’s Toolkit for Recovery from Violence and Trauma. A. Valdiserri. 2015. ASIN B00WQ376TW.

Miller, Rory. Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence. YMAA. 2008. ISBN 1-59439-118-1.

10 Questions with Douglas Graham (50/50 Fitness)

doug 50 50 logo1) Tell us a bit about yourself and 50/50 Fitness – what’s 50/50 Fitness all about and how did it come to be?

50/50 came with my evolution in teaching. It’s the old saying that ‘You can lead a horse to water, but you can’t make it drink’. I can help you but you need to meet me half way. Otherwise you will always falter in your journey. Without that mentality, it is tough to commit to the way. With that said, I like to think I can show anybody that the mentality is there at their core. People are just bogged down by, or hide behind, the modern way of life.

2) How does self-protection fit into what you do?

I mentioned the way in my last answer. People can call me cryptic or old fashioned if they like but the fact is that everyone is searching for it. Self-protection, Self-defence, martial arts – call it what you like – it fits perfectly into what I do as the art of learning these disciplines can and should be a journey of self-discovery. Much as health & fitness has become in the modern age. Indeed, I found my way to being a Personal Trainer through my study and teaching of Martial Art. And lets be clear, there is only Martial Art for me when it comes to Self-Protection. This led to a love for understanding body mechanics. Naturally this led to a deeper study of the human body and ways to improve performance. Initially in certain areas and movements, but that gave way to a deeper understanding and approach as time marched.

3) What motivates you in your training? How do you get yourself going when you’re not in the mood or you have other things to do?

First off. I am rarely in this magical mood I hear of that people seem to be in. I motivate myself every time. It’s about balance. It’s not about going to the gym/dojo/hall and ‘smashing it’. Not for the average person. Too much emphasis is placed on the kick-ass mentality or the killer workout. Its tough for people to continually motivate themselves for something they just don’t want to do. My self-defence class is not one that seeks out new folks to train; I have never really been that way inclined unless it could do with another body or two to help with training. But if somebody seeks out the class, well then you pretty much have that 50 I am looking for. Motivation is often relative to the task at hand and comes in different forms. Do you motivate yourself to go to a job you hate every day? You may have more than you already know ;-)

4) What would you say is your greatest skill or attribute as a teacher?

Probably best to ask someone that trains with me to be honest. I am sure it varies from person to person.

5) What would you say is the most important aspect of your training, skill you develop or attribute you cultivate in 50/50 Fitness?

Tough question for me. I have a very blurred line between these two. People define it but I still can’t, not really. In general though, I stick my hand up for attributes. Because I don’t specifically define, I won’t say more than this.

6) What is your favourite exercise, training method or drill?

In exercise HIT style workouts have been without doubt my favourite for years now. It’s a style that can fit you at any level or age. The name ‘High Intensity Training’ tends to scare many. That is unless you brand it ;-) Interval Training is an umbrella term but fits fine for me in this case. For my SD training it is also without doubt, free-form multiple attacker drills in full gear. They can be very serious and testing like nothing else. Also very fun and amusing. You very quickly learn where you make potentially fatal errors. It shows up differences between say, perceived speed and real speed, power, accuracy etc, etc.

7) What do you like to do aside from 50/50 Fitness? What interests you?

Outside of MA and Fitness I enjoy growing herbs and spices. I like reading although in the past couple of years I have read only research. It’s something I need to address and enjoy reading for reading again.

8) What advice do you have for the students out there reading this?

Be wary of YouTube. Seek out good teachers, they can be anywhere.

9) What advice do you have for the instructors out there reading this?

Be wary of YouTube. But in a different way. Be thankful for good students, they are your greatest teachers.

10) What is your ultimate goal with 50/50 Fitness? Where do you want it to lead?

Corny as it sounds, wherever it takes me. My goal is to help people improve themselves and understand that ‘perfect’ is a saying, not a finish line. In my eyes there are not many out there on a big scale that are truly achieving this. If I can reach that type of scale, with my approach, it will be an accomplishment indeed. But even on the small scale I am happy if I can pass on knowledge to a few, that will pass through the individual and on to another few. Money is a burden we all share. I like to bear it as simply as possible. The goals and philosophy of 50/50 are an embodiment of myself and the legacy I leave for my children. If it reaches only them, I die a very happy man.

You can get in touch with Douglas Graham about 50/50 Fitness on his Facebook page here or you can email him at by clicking here.

8 Crucial Considerations For Getting a Taxi’s that time of year when the nights are getting longer and colder, the days are getting shorter and colder, and the weather is getting wetter and colder. Oh yes, and it’s getting colder!

One result of this is that at the end of the day (or night) a lot of us will be getting into a taxi for our journey home. Let’s face it, it’s either that, get home wet and/or freezing cold after an unpleasant walk, or wetter and colder after a worse wait at a bus stop. If your bus service is anything like mine, then it could be a very long wait followed by a disgruntled walk anyway!

This reminded me of the fact that I’ve been meaning to throw these ideas up for absolutely ages, ever since I saw a little flyer made by the union at Staffordshire University ( on the subject of staying safe while getting a taxi. As a result, here are eight small but absolutely crucial personal security considerations when using taxis:

1) Always pre-order your taxi. If you can, try your very best to pre-book your taxi in advance with a company you know and trust. Preferably one you’ve used before. This way your lift is more easily verifiable (if you order an ‘A-Team’ taxi and you get a ‘B-People’ one at your doorstep peeping, you may have a perfectly justifiable reason to distrust the taxi and not go out for it.

2) Don’t get in unmarked cars. This should be an obvious one but it was on the flyer so I’ll say it here as well just in case it isn’t! Whatever you do, don’t get into an unmarked ‘taxi’. You have no idea who is driving or what they want. You can, however, be pretty sure it isn’t a taxi. You can also be definitely certain that it isn’t worth the risk to find out!

3) Make sure the driver’s badge and license number are clearly visible. This is information that you can get while booking as well, which provides an easy way to verify that the car you’re getting into is indeed the car you ordered. Ask the company to text or just tell you the licence plate number of the car, and/or the driver’s number. That way you can check it’s your driver.

4) Sit in the back. This is advice I often see on things pertaining to taxi safety, and I’m in two minds about it. If you’re in the back you have advantages in a combative situation in that it’s more difficult for him to twist around to attack you and also more difficult for him to see what you’re doing behind him. However, if your driver is on a mad rampage wanting to send you both into a wall then you can more easily gain some control of the wheel or handbrake, or even (maybe) the pedals if you gain a lot of control over the situation combatively. Sounds ridiculous I know, but let’s not discount such an event as impossible. That would be an example of us leaving ourselves a severe weakness. We are very vulnerable in situations we previously discounted as impossible, so consider it seriously for a moment. Could you, for example, brake with an unconscious driver’s leg? How might you do that? How else might you try to stop the car and get out without death or serious injury? Aside from all that, sitting in the front means you can more easily see the dude’s (or dudette’s) hands. That’s something many people who’ve had the displeasure of being attacked with a knife (or indeed any other weapon) hadn’t previously thought of. Afterwards, most do.

5) Keep your mobile to hand. Common sense, but often not done. If it’s to hand, and unlocked, ready for you to dial emergency services at a moment’s notice, something serious could well be averted or made less serious. At the very least, it could mean that once whatever crime was in the driver’s mind has been committed, he may be more likely to be caught so he can’t do it again to someone else. In the best-case scenario, however, it may act as a deterrent because he may have noticed that you’re obviously ready and not an easy victim. Making yourself a ‘hard target’ is crucial to your personal security.

6) Avoid travelling alone. I’m sure I don’t need to explain this one! It’s pretty much instinctual. Do you feel more scared walking through the house in the dark alone or with a friend? That feeling is what I’m talking about. With others, you’re simply making yourself a harder target. It should be said though that you may want to be choosy with this, as there are those who are so deeply in a victim state that they can pull the people around them into danger (I’m sure most of us will know at least one or two people who might be considered ‘liabilities’ for whatever reason) and generally get people into trouble. From the perspective of your own personal security you want to avoid these people, and from the perspective of your social responsibility (don’t worry, I’m not about to get on my soap box) then you may want to consider educating them! That way they stop getting themselves into horrible situations and you get yourself a friend you can depend on when you’re out. Worth thinking about.

7) Don’t throw your details around. When you’re booking your taxi, do so somewhere where it would be difficult for anyone to overhear your name, address or number. It may be possible to text these details instead of say them over the phone with some taxi companies, and thus avoid anyone overhearing if you can’t get away. When you’re waiting for your pre-booked taxi outside, if you’re asked by anyone claiming to be an unknown waiting taxi driver (or indeed anyone else) then don’t tell them. Instead, ask them for the name and destination of the fare they’re waiting for. If it’s your name and destination then that’s probably your driver! If not, it’s not so don’t go with them or tell them anything.

8) It’s your taxi – nobody else’s. Unless you know and trust them, don’t let anyone elbow their way into your taxi. You simply don’t know them or why they want to be in the taxi with you. If you want a good example of why you should think about this, go and watch Luc Besson’s ‘Taken‘ (2008) if you haven’t already.

Of course there’s many more considerations for when you’re getting taxis, but these are just a few thoughts prompted by a flyer. If you have any others you would recommend, then you’re more than welcome to furnish us all with your ideas in the comments below! If you have any questions then the same is true. Whatever you do, whether you’re getting a taxi or not then the kinds of thought processes that have led to these ideas are absolutely crucial for your general personal security. If the reasoning behind anything here doesn’t make sense, please make sure you get in touch and ask me what I’m thinking and why! If you disagree with me then that’s fine, but if you can’t even understand where the ideas are coming from then that’s an important issue that needs to be addressed! Either for you or for me.

Until next time,

Josh Nixon, ESP

Images courtesy of Luke Stodola and Jasenka Petanjek:
’Toronto’ found at
’NYC Cab’ found at
’Toronto’ (2) found at
used with thanks.

Spelling It Out For Them: Personal security tips from a discarded letter

A few days ago I went to see The Bourne Legacy with my brother, which I enjoyed very much. On the bus coming back from the cinema I just happened to see a letter on the floor, and thus chanced upon a great opportunity to open discussion on the very real dangers of leaving documents that contain personal information around. Of course the best thing to do with this information is to destroy them if we don’t need it, however this person had either never been told this or had failed to uphold his vigilance this time. Luckily for him, it was me who picked it up instead of an identity defrauder! Originally I was going to merely take it and burn it to protect his identity, however I noticed just how much personal information was on there when I was about to, and so I took the opportunity to make this post. Of course, I have removed all of the information itself from these images to protect his identity and have destroyed the original document.

Letter Part 1 Letter Part 2

So let’s take a closer look. After all, you might think a simple letter (or printed email in this case, strictly speaking) probably wouldn’t have too much information on and so wouldn’t be overly important – what’s the worst that could happen, right? I’ve gone through and labelled the relevant sections A-S (including repetitions). Let’s have a quick run through and look at them. One aspect of the psychological side of self-protection which is extremely useful and powerful is to cultivate the ability, through research and the ensuing logical thought processes, to see things from a criminal perspective. The classic example is to look at a crowd and identify victims from various criminal perspectives. Here we will be using this technique to identify how these various pieces of information could potentially be seen from a criminal perspective.

imageA – Name and address: Here not only do we have his gender and full name, but his full address with a postcode below. This alone is not good to throw around. Simple as it is, you should remember that this simple information tells a criminal a lot about you. More than merely where you live, we need to see this in more depth. With this information, the criminal can find a spot to watch you from and easily build up a profile of your habits – the times you leave for work, the times you get back, the arrival and departure times for other regular activities (gym, regular social meetups, etc) and the routes you take whether driving or on foot. The postcode makes it quick and easy to search for your address, and even with the simple usage of Google Earth’s Street View they can see what your house looks like, identify weaknesses, hiding places, escape routes, etc from the comfort of their own homes. With this an attack or stalking can be planned with ease.

imageB – National Insurance number: The top one of the blurred pieces here is simply his National Insurance number. This of course is just another piece of information that a criminal could potentially use when building up their profile of personal details with which to make changes to your accounts or it could be a security question they could be asked when attempting to get into an account, or when requesting information, etc.

imageC – Date: This may seem unimportant, but often when making banking inquiries you are asked for details of the specific message/s that you have pertaining to whatever you’re discussing. One of these is often simply the date of the correspondence, which in this case is helpfully left here.

imageD – Name: The mention of such a repetition here may seem irrelevant, but it is not. In a physical hard copy of a document such as this, it is essential from a criminal’s point of view. If the document is damaged, even mildly, obscuring any information then having it repeated is essential to verify or fill in missing bits that could be smudged, burnt, partially shredded, torn or simply worn off. In either hard (physical) or soft (electronic) documents, repetition is also important as it serves as a quick and easy verification: if an unusual name is there, it may well have been mis-typed, particularly if it seems an unusual spelling of a common name. In this case, a repetition of the name can offer some verification as to whether it was a typo or just an unusual name. This is of course important as the criminal wants to minimise the risk of making any mistakes and thus minimise the risk of sounding the alarm and getting caught out.

imageE – List of the documents attached to the email: This in itself of course is not personal information, however it would help someone making enquiries using this person’s identity sound more believable, for example making an enquiry about losing their ‘Give Me Some Money Please Pack’ (fictional and not on the actual list). In addition, they can give further ideas of the document’s context and the nature of the situation in general.

imageF – Sender’s name and position: Again, while this isn’t personal information to the recipient of this message it is useful for a criminal. When making an enquiry, it sounds much more believable to be able to casually say ‘I’ve just got a question about something in an email I had from Mrs Whatsherface, your Customer Relations Manager’ as opposed to something less specific.

imageG – URL: If an email has been printed by hitting File –> Print from an Internet browser, by default it’ll have the URL of the file you’re printing in the footer. URLs can include a lot of personal information, which varies between different websites. One example is what I have noticed with my university’s in-browser email access system: the URL for my inbox has my full university email address in it, which is simply my university username followed by ‘’. This is assumedly true of all Microsoft Office Outlook Web Access setups by default, but regardless the important thing to remember here is that URLs can hold a lot of information. Even if it looks like a random bunch of letters and numbers to you, to someone who knows what they’re looking for there could be useful clues hidden away in there.

imageH – Date: Again, this is another repetition of information which can be useful for verification.

imageI – Name: You get the idea.

imageJ – National Insurance number: Once again, another repetition here of a key piece of information.

imageK – Date: Yet again, you get the idea by now.

imageL – Name: I know. I’ve mentioned this before.


M – Date of interview: This is crucial information. With this, a criminally-minded attacker could have known what his or her target would be doing on a particular day. A few ideas to take away from this: beforehand the recipient of this message is likely to be in a rush and they won’t be at home for a while on the day in question. Perfect. That’s bad enough, but let’s look further…

N – Time of interview: Now not only does the criminal have the date but the exact time that their target will be away from home, so they could use this as a time to attack them while they’re likely to be distracted and in a rush or they could simply take advantage of knowing that their house would be unoccupied at the time in question (or at least that this person specifically wouldn’t be at home – with their previous stalking opportunities they could have ascertained whether they live alone which adds other elements to this information’s usefulness). With the added knowledge of the duration of the interview, and that the target has to see someone else beforehand, they can work out a considerable window of opportunity.

O – Place of interview: This is even worse than the other information – now the criminal knows exactly where and when their target will be, so setting up any number of situations is rendered easy for them. What makes this worse, however, is the addition of the next piece of information:


P – Documents: Here the criminal reading this message finds out what his or her target will have on him when he attends the interview – more personal information. The claim form mentioned will undoubtedly have a wealth of personal information in it, and the other information will almost invariably include a form of photographic ID such as a driver’s licence or passport. Through mugging or subtler methods of theft, these documents could potentially be taken and copied. It may sound far-fetched, but it is far from impossible.

imageQ – Sender: Again, the name and position of the sender here. More verification.

imageR – URL: See above (G).

imageS – Date: Once more, just a repetition useful for verification. This is the date the document was printed of course, not necessarily the date it was sent or received.

Some Important Things to Remember:

Let’s keep this simple:

    • Documents contain information, and sometimes this can be useful to people who don’t hold your best interests at heart.
    • This information can be used to stalk you and build up a profile of your habits. This is useful for a criminal who wants to attack you, attack someone you live with, steal from/damage your property or use your identity for other reasons. That’s not an exhaustive list by any means – just a few ideas.

What we need to remember here is that simply put the information in these kinds of documents, or indeed potentially any other, can be used for criminal activities against you. I’m by no means an expert on this – I haven’t got a degree in criminology and I’ve had no experience of dealing with identity fraud – however I do know what to look for in terms of security holes and how criminals could exploit them.

The simple solution to this is to do everything you can to not leave any holes for them to exploit – this concept extends to all aspects of your life but let’s keep to the example of documents and information for now. When you don’t need these documents any more, burn or shred them. Better yet, shred and burn them! It’s not impossible for shredded paper to be put together by a committed individual, especially if you only shred one document at once. Shred documents along with random pages from an old magazine, or off-prints of unimportant things from when the printer last played up – anything to throw confusion into the heap. If you burn your sensitive information, make sure it’s fully burnt before you throw away the ashes! We’ve seen here from even a fairly cursory glance at the information in this letter how much can be gained from even an address.

The simple rule: if you wouldn’t shout it from your roof, tell it to a random person in the street or post it online publicly, then it’s sensitive information. Don’t leave it for the wrong people to find.

You can find more information on fraud and how to protect yourself and others against it at

Stay safe!

Josh Nixon, ESP

Martial Art? Combat Sport? Self-Defence? Self-Protection? What’s the difference? Why does it matter?

By Josh Nixon, ESP

Please note: This article is now outdated. It is merely retained here for archive purposes, so the changing nature of things here can be seen by all. Consider the following just my older thoughts on the matter, from which the current ones have come.

Here is the updated version of things:

In discussions of different training systems, it becomes immediately apparent after a quick Google or a sift through YouTube that the terms used in the title of this article are used more or less interchangeably by a great many people. This may seem unimportant, but it is becoming a big issue in the martial arts community today. In an attempt to help with this problem, and also to clarify my use of these terms online and offline, I thought it would be useful to produce a short list of these terms, and how I would define them, with some examples of common traits. Note that the following is merely my personal use of these terms, and other peoples’ usage of them will vary, as they are of course completely free to do so.

Martial Art: A martial art is exactly what the name suggests – an art. An art is a method of expression through application of creativity, and is typically concerned with aesthetics. As such, martial arts are often concerned with aesthetics, historical traditions, cultural customs and philosophy. These systems will often focus most of their training on one aspect of fighting, though not always. Martial arts can be traditional or modern, and different systems are often mixed into hybrid systems, usually in order to address what the instructors feel is a shortcoming of their original system. These are often termed Mixed Martial Arts (MMA), though this term is now used more for combat sports systems so many adopt the alternative term Hybrid Martial Arts (HMA) to avoid confusion. Martial arts can be thought of as a method of self-perfection rather than necessarily self-protection, though of course all martial arts training will have some real combative merit, and will often be extremely potent systems with which to protect oneself, so they should be respected as such.

Combat Sport: A combat sport is, again, exactly what the name suggests. If a system focuses on competition then it is a combat sport. These systems are often characterised by points-based sparring, where points may be awarded according to damage dealt, submission, knockout, etc or on aesthetic grounds, for example. Tournaments are often held on a regular basis, and the more well-known ones are the ones you see on TV and online. If training is focussed solely on fitness with any combative merits being considered secondary then that system could also be considered a combat sport.

Self-Defence: Self-Defence is where this topic gets confused on a regular basis, and arguably where it matters a little more pressingly. Self-Defence is a term used for reactive systems that are geared towards dealing with a combative situation by reacting to a physical attack. This includes Reality-Based Self-Defence (RBSD) systems. These systems are not concerned with aesthetics, historical traditions, cultural customs or philosophy.

Self-Protection: Self-Protection is a term used for systems that, in addition to the reactive methods of Self-Defence, incorporate proactive methods such as pre-emptive striking, and a great emphasis on awareness, evaluation, avoidance, evasion and communicative, noncombative strategies such as verbal de-escalation. An understanding of psychology thus often features prominently. As a result, self-protection systems are concerned heavily with how to stop a situation from becoming physically combative in the first place so that in a sense the physical combatives are secondary in focus. However, these physical combatives will often take up a large portion of the training time in sessions. These systems are also not concerned with aesthetics, historical traditions, cultural customs or philosophy.

So why does it matter? It matters because any confusion between these terms can lead to extreme differences of expectation and reality in training. For example, a traditional martial arts class marketing themselves as a combat sport might not be delivering what the students who have seen their posters are looking for, if they rarely hold tournaments or are not very competitive in their training. Similarly, a combat sport class focussed on UFC-style cagefighting could accidentally mislead prospective students by marketing themselves as a martial arts class, as people seeking a martial arts class may be looking for the tradition, philosophy and artistic values that a sports-based class would simply not be concerned with. This becomes more concerning when martial arts are marketed as self-defence or self-protection, however, as confidence in a martial arts technique trained from a perspective which is concerned with aesthetics can often be extremely dangerous in a real combative situation, or even fatal.

This article is not a criticism of any system, style, art or form, but rather a comment on the terminology used to denote them, and an appreciation of the effects that the confusion of these terms can have. Remember though: don’t judge a class necessarily by what it categorises itself as, because at the moment there is almost an interchangeability in many of these terms. Now that these terms have been clarified however, at least if nothing more our ESP-related discourse will be clear and unambiguous.

Review: ‘Systema Basics’ by Cutting Edge

Review: ‘Systema Basics’ by Cutting Edge

While it is of course true that one cannot endeavour to effectively learn a martial art or combative system from videos and books, such material can prove invaluable when supplementing existing training, or if you just want to learn a few new concepts to add to your training. This was precisely my aim when buying the ‘Systema Basics’ set from Cutting Edge (you may know them as Perten from YouTube). You can buy all of the DVDs here.

So what is Systema?

(Information from here and here.) Systema (Системa, to write it properly) literally translates to ‘The System’ in Russian. It can be thought of as a general title, similar to the Chinese Kung Fu in that it encompasses multiple different styles and systems. It has been adopted for some high-risk Special Military Operations Units in the спецназ (Spetsnaz) and the ГРУ (GRU) among others after Stalin’s death. Its more extended history and roots are unclear, and multiple conflicting theories exist as to where it came from and what its influences are. Its general characteristics that seem to be consistent throughout different practitioners’ styles are ones that are integral to my teaching in the CSPS; some of which I implemented before knowing about Systema and others I adopted to my training and teaching after finding out how effective Systema is. Here are a few main ones:

  • A profound appreciation of the importance of breathing
  • Abstract, concept-based training rather than technique-based training
  • A lot of emphasis on understanding tension and relaxation
  • An appreciation of the body as a whole system, and a holistic view of training and health in general
  • Psychological training pertaining to fear and relaxation
  • Flowing motion and the resulting efficient transfer of kinetic energy

Robert Poyton of Cutting Edge states that Systema is, in its purest form, ‘a system of breathing and movement’.

In the following sections I have included links to the pages on their website where you can purchase the DVDs, and embedded their trailers from YouTube.

Systema Basics Volume 1 – Falls and Rolls:

This DVD covers one of the most important aspects of training – how to safely fall over without injury! I don’t need to tell you why this is essential knowledge, whether you train combatively or not – consider falling off your bike, or tripping over, or even falling down the stairs! With the right approach to training, all of these can be much less dangerous events than they would otherwise be, which can never be a bad thing! According to this DVD, rolling also teaches us to work against impact (with the floor), how to move safely in dangerous situations while helping us to overcome psychological barriers like fear. There’s also an introduction to takedowns and throws. I thoroughly enjoyed the approach this DVD has to mobility techniques like these, and the mechanics of rolling exemplified in this video are both tactically sound and biomechanically viable. I completely agree with their teachings in this DVD, and you know that means a lot coming from me, because I am extremely picky.

Systema Basics Volume 2 – Ground Mobility:

Building on perfectly from the previous DVD is this one on ground mobility training. Aside from the obvious tactical benefits in a combative situation, the kind of mobility training in this video offer phenomenal core strength training, and are very fun too. When I’m bored at home (which isn’t that often these days – always something to do…) I often have a roll around just because it’s so fun! I get funny looks from people at home, but we shouldn’t let that bother us! A note to parents and instructors – kids love this stuff! I have the honour of co-instructing at PHDefence, and I often get the kids there flopping around on the floor like this, and they absolutely love it! I would recommend that everybody, whether you’re interested in combat and self-protection or not, give this kind of training some thought, as it’s invaluable and highly enjoyable.

Systema Basics Volume 3 – Wave Movement:

Wave moment, a key theme in Systema, allows for a ‘free and natural response’, allowing for both the absorption of and delivery of powerful strikes. This DVD goes through all of the basic concepts necessary to assimilate wave motion to your own movement – breathing, tension and relaxation. In addition to this, there are drills to aid with achieving a full range of motion in your joints, which is of course essential. There is work on using the hips to increase striking power, and also an introduction to what Cutting Edge call ‘Figure-Eight’ striking, which is (as with everything in Systema it seems) both effective and fun. Basically this DVD is about the effective coordination of the different parts of your body which allows for a much more natural motion in combat and training. I have yet to find an aspect of training or combat that the wave motion is not useful for, and that includes rolling, headbutts and even weapon work – it’s an extremely powerful concept to play with, which I would recommend everyone take a look at.

Systema Basics Volume 4 – Health:

Don’t skip over this one! If you’re extremely pragmatic in your training mindset, it’s perhaps understandable to think: ‘What’s this got to do with self-protection?’ The answer is that it has everything to do with self-protection! If you’re ill, or have a weakness in your body or even your mind, then you are unable to defend yourself effectively. Consider this – how much thought do you give to self-protection from pathogens and infection? If not, why not? Is it any less an assault on your person than a human attacking you? This DVD covers use of sticks, concepts regarding posture and balance, cold water dousing (very good stuff) and massage. Take it from me – this is fantastic information that you will regret missing out on.

Systema Basics Volume 5 – Groundfighting:

More fun stuff! Working on principles instead of the more standard MMA-style techniques, Robert Poyton’s different approach is both refreshing and fascinating. Breathing, movement, striking from the ground and escaping compromised positions are all included on this video. I’ve found their approaches to be very useful concepts that are worth assimilating into any training system or martial arts style.

Systema Basics Volume 6 – Takedowns:

This DVD’s pretty simple to explain – it’s stuff you’ll find useful if you’ve got someone standing up, and you want them on the floor! Systema takes a very efficient approach, concerning itself with the structure of the opponent’s body and how to break it rather than set throws and takedowns. An understanding of posture, support and how to work against tension is what you’ll get from this video, which is fantastic knowledge for beginners and experienced combatants alike.

Systema Basics Volume 7 – Movement:

Posture, footwork and movement in general is the focus of this DVD, and it is a sound addition to any training you already do. The drills in this video will help you get yourself in the right place at the right time much more readily than one without this understanding of how to move would be capable of. Again, I heartily recommend it as a great addition to your combative collection!

Systema Basics Volume 8 – Breathing:

As you all know, breathing is central to everything in Systema, as it is in ESP. It underpins literally everything you do, whether it’s exercises, striking, dealing with being struck or anything else. The particularly interesting section of this for me was breathing through physical discomfort, which I have found extremely useful – using these concepts, whether it’s stubbing your toe or accidentally letting a punch slip through your guard, you can make things a lot better for yourself through simply being aware of your breathing. If you’re into meditation (I am) then this DVD will be especially interesting.

Systema Basics Volume 9 – Biomechanics:
Please note that this title is no longer available (as of 29.10.2013).

‘The body is a marvellous machine and in some ways can be manipulated as such.’ This quote from their website speaks for itself! Paul Genge in this one explains how the principles of levers, cogs, spindles and wedges can be used in combative situations. An awareness of these principles is extremely helpful in all situations, and this DVD could well be the most important of the lot if you’re new to this kind of training. The mix of diagrams and examples works especially well for the left-brained among us, but the way it’s all explained makes this an extremely accessible and yet highly informative video.

Systema Basics Volume 10 – Kicks:

It is what it says on the tin really – a DVD about how to apply Systema principles to kicking! After going through some stretches and exercises, the DVD shows how to deal with kicks as well as dish them out, which was the particularly interesting bit for me. Sometimes training can focus too much on kicking pads, and not enough on what to do if someone else is kicking you – don’t let this happen with yours!

Systema Basics Volume 11 – Solo Training:

This is the first one I saw, and it was a great place to start with this series. The DVD goes through a wealth of information regarding exercises you can do alone, working with sticks and knives, breath work, ideas for ground mobility and how to adapt the basic exercises to develop new ones. At the end is a guided breathing exercise which takes you through a tension and relaxation routine, which is great for those who are interested in stress relief or meditation. This DVD is the perfect one to get if you’re not sure whether you want to commit to buying the whole set in one go, and want to get an idea of what’s in it first as it gives you a great introduction to what Systema is. This one might be my favourite DVD of the set because it’s so useful, whether you want general fitness and health benefits or combative training. If you get any of them, make sure you get this one.

Systema Basics Volume 12 – Drills:

Similar to the previous volume, this is another ‘bits of everything’ video. The last in the series, it draws together all of the concepts from the other DVDs and expands on how to develop your own drills while also developing natural movement. It explains abstract ‘no technique’ learning, how to structure a training session (useful information that all instructors in particular should consider) and sparring drills, among other things. It’s a brilliant ending to a brilliant series.

The Bottom Line – Pros:

  • An extremely informative and detailed introduction to Systema training.
  • Concepts anyone can take on board, adapt and use for many aspects of life.
  • Informal and entertaining delivery.

The Bottom Line – Cons:
In all honesty I can’t think of any! I thoroughly enjoyed this series and though I wasn’t completely new to Systema, I learned a lot from it. I was going to say I would like more elaboration and depth, but then I remembered the title – ‘Systema Basics’.

The Bottom Line – Conclusion:
I would recommend that everyone with even a passing interest in these topics would benefit from this set. It works. That’s all I have to say really! Enjoy.
Don’t forget – there’s a discount for buying in multiples. Check out the Special Offers section for full information.

Josh Nixon
Founding Instructor, ESP

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