Anti-grappling! This session was a lot of fun – we explored some ideas to help us deal with common methods involving grappling and develop some useful skills with that in mind. We started, after the usual loosening off, with some breathwork under stress. This took the form of simple exercises done with good breathing, followed … More Training Notes – 03.04.2015
On our Facebook page today I made a tongue-in-cheek reference to the eclipse this morning, saying that they’re a portent of epic things to come. I wasn’t wrong. This week’s session was phenomenal. A warm welcome to another new member who is already experienced in Filipino martial arts, JKD, BJJ and KFM. We love it when people … More Training Notes – Endon – 20.03.2015
Yesterday was, of course, Red Nose Day! At the time of writing this post, their website says £78,082,988! Incredible. We couldn’t let this day go by without some form of recognition and so, while I was sitting at work thoughtfully squidging my friend Snortel the red nose, I had an idea for a rather enjoyable drill we could … More Training Notes – Endon – 13.03.2015
Review: Smak Sak: by Josh Nixon, ESP It’s not often that a new product comes out in the self-protection and martial arts industry that is genuinely innovative. While most products I’ve seen have been marketed as ‘innovative’ and as essential for training to be taken to some next level or other as imagined (conveniently) by … More Review: Smak Sak
Evolutionary Self-Protection 