Training Notes – 24.04.2015

Fence Logo 3This week we worked with some gruelling stuff – a real challenge to condition ourselves with. Heart rates and spirits were high, and the atmosphere was – as always – incredible.

To begin, a simple warmup of butt kicks, star jumps, high knees and switching feet to get us moving, then repeated at maximum intensity in intervals.

A nice stretch followed, before we got to the good stuff…

Partner Work – Skills Focus:

Some simple stuff: using the high guard to deal with straight and hooked punches. Emphasis on footwork and distance management.

Partner Work – Resistance Focus:

Tiring stuff. To begin with, you lie on the floor and a partner lies on you as a dead weight. By simply moving (wedge shapes, etc), you remove them. Simple and not difficult.

Then three people lie on you and you do the same.

Then a partner lies on you and you have to remove them while they’re grabbing at you and trying to hold on.

It started off nice and easy, then become somewhat less so!

OOOFFF! You’ve put some weight on! -Tim

Following that, we did the Push & Pads drill that we enjoyed last week, with a focus on hook punches and hammer fists, moving our partner for the length of the hall before we got a break. There’ll be a progression from this next week…

To finish this section, we had a couple of rounds of advancing with relentless striking: think of it as though you’re swimming through your attacker, only your ‘attacker’ is an unforgiving partner with a kickshield, and your ‘swimming’ involves smashing that pad with everything you’ve got, in whatever way you like. If you haven’t hit it hard enough, your partner doesn’t move, and you’ve got to make it all the way down the hall. And back. A couple of times.

Hit and Run Drills:

This was when things stepped up a notch. We returned to the Hit & Run drill that we all enjoyed so much last week but this time with a difference:

  • Baddie stands facing Goodie, posturing aggressively and getting in their personal space. Baddie, whenever they like, has to touch Goodie’s face. This is a full-speed (but safe) ‘attack’ that can easily be used for these kinds of drills.
  • Goodie has to prevent that – either with a good fence and distance management, movement and footwork, parrying and blocking… the method is up to them. Whether they prevent it or not, they have to get past Baddie and run away.
  • Baddie runs after Goodie as fast as possible and tags them.
    • If you escape, well done!
    • If you don’t:
      • Drop to the floor – 10 pushups and hold the last one
      • Baddie pushes you over onto your back – absorb that by being relaxed and then do 20 crunches
      • Climb aggressively your way up the Baddie, maintaining control at every moment, so you can’t get kicked or stamped on so easily as you get to your feet.
    • Repeat for 2 minutes and 59 seconds. I was feeling nice, and 3 minutes seemed a long time.

Then we returned to the same one we did last week, which works with a pre-emptive strike instead of dealing with one you didn’t manage to prevent:

  • Baddie stands facing Goodie with focus mitts on. Whenever they like, Baddie presents a pad.
  • Goodie hits it, immediately, as effectively as they possibly can. They then run away.
  • Baddie runs after Goodie as fast as possible and tags them.
    • If you escape, well done!
    • If you don’t:
      • Drop to the floor – 10 pushups and hold the last one
      • Baddie pushes you over onto your back – absorb that by being relaxed and then crunch up and hold. Baddie will present pads which you have to hit 20 times from that position.
      • Climb up as before, rinse and repeat. 2m59s again!

To finish, a quote to sum up our approach:

Don’t make it something you do.

Make it something you are.

Training with you all, as always, was wonderful. See you next time!

-Josh

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly. If anyone has any questions, don’t hesitate to get in touch.

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Training notes – 10.04.2015

Elbow Strike Neon - LogoAfter the usual loosening off and joint rotation, we got to a gentle start this week with a focus on ground mobility. We looked at getting to the ground quickly and safely in the form of forward and backward fall absorption (falling without getting hurt on a hard surface), then looked at extending that skill into rolling forwards and backwards. This is a useful thing to do not only for the obvious benefit of dealing with falling over and minimising injury, but as a great core exercise and to encourage general mobility and relaxed movement. When falling, we’re also dealing with a very primal fear and so there is a psychological element to ground mobility work that shouldn’t be ignored.

We then stepped it up a notch by performing the aforementioned fall absorption when a partner disrupted our posture to take us down to the floor.

Loosened off and relaxed, it was time to warm up with a little padwork. The focus of this session that carried through everything we did was on maintaining situational awareness while performing a task. Though you didn’t know it – I hadn’t given any instructions about that specifically – you were all doing this very well in the next drill. I noticed lots of people looking around at the people most likely to attack them next, and shifting their positions to suit. Excellent work.

Padwork:

Everyone split up into pairs. One person held the focus mitts while the other smashed them with hammer fists. Whether singly and individually focussed or as a blitz of chaotic strikes, it was up to you. Each pair moved around the space freely and lots of good, stable posture was observed which facilitated relaxed and efficient striking.

At random intervals, I would shout ‘Change!’ and the padholders would run to the nearest padless person and attack them with the focus mitts. Employing a high guard, those people protected themselves by driving into the attacker and managing the distance effectively; proactively dealing with the threat instead of passively accepting the flurry of strikes. The pads were then presented for more striking, and this was repeated.

By having the padholders assume a predatory role in selecting their victims freely, the dynamic of the drill demanded a proactive response from the participants which provided some very rewarding training.

From there, we stayed in our pairs and focussed on a simple skill: striking a pad, then with aggressive movement into the attacker, gaining control of them and having that control tested by the attacker simply struggling as hard as they could to free themselves. We discussed appropriate footwork, posture and control methods including using the forearm against the neck when the attacker tried to move into us.

Partner Work – Skills Focus:

Again, we took some more time to focus on some skills we started to look at last week involving grabs, biomechanical manipulation and how to deal with the threat of what could come as a result of the grabs we’re encountering. This week we worked on using that grab as an opportunity, either for effective striking or biomechanically affecting their posture and joints using the arm they’re presenting. We found the following:

  • If they’re grabbing you with a hand, they don’t have much defence on that side of their head with which to stop you hitting them!
  • Never forget: if they’re in a position to hit you, you’re usually in a position where you can hit them too!
  • Coming on the outside of the arm is useful because you can hyperextend the elbow and you’re on the (relatively) ‘safe’ side.
    • You might be at the right position in the moment to get that armbar. You might not. If you’re not, just shove him away and run off! Remember we’re not interested in sticking around and doing anything flashy. If it’s there (and you need to), then use it. If not, do something else!
  • Coming on the inside of the arm can also be useful as collapsing it brings their head towards you. For striking this can be very useful but for control perhaps even more so. Gaining a good clinched position can be an effective way to gain the advantage you need to do what you need to do and leave.
    • Being on the inside of the arm near their centre line allows for lots of striking options, particularly at range 2 with your elbows (which is very easily done from a high guard). Elbow striking really lends itself to these close-up situations.

Focus Section: Violence Dynamics:

This section brought together all of the skills we’d been working on and put them into a useful context worth studying: the ‘Pincer Movement’. Here’s a quotation from an article that is actually chapter 2 of Geoff Thompson’s excellent book ‘Dead or Alive’:

If more than one assailant is involved it is usual for one of the attackers to deploy the victim with distracting dialogue, whilst the other(s) move to your offside. Whilst the victim is distracted by the questioner, his accomplice(s) attack.

This was one of the most common attacks in the nightclub when I worked as a doorman and is a common, though, unbelievably, innate, ploy of gang robbery or rapes: the pincer movement. That is why so many people seem to get glassed or stabbed in the side of the face or neck because they are not attacked by the person in front that they are arguing with. They are attacked by the guy at the side that they do not see because of their adrenal induced tunnel vision (no one seems to teach these people to do this; they just do it instinctively).

There is a wealth of information in that chapter and I heavily recommend that you have a read. Better yet, buy the book. It’s packed with useful information and case studies. I’ve included it (and all its details so you can find it easily) on our Recommended Reading page. There’s more information I found in chapter 16 which was reproduced on that website on the appropriate response to multiple attackers and in chapter 2 (linked above) there’s a lot more information on violence dynamics, the criminal interview, etc than we could cover in this session.

To understand the dynamic of the pincer movement, we performed a simple acclimatisation drill to start: in groups of 3, we had two people continuously walk towards their ‘victim’, with one always trying to come around to their ‘blind side’ and get around them to a position from which they could attack. In this stage, we simply used our footwork to maintain a position from which we could see both partners clearly, and attempted to get them close together so that only one was in a position from which they could attack us at any one time.

Afterwards, we had one partner engage the ‘victim’ with conversation while the other initiated an attack. Dealing with an attack (from both partners), and running away, the ‘victim’ then had to justify their actions to the group as we did on Red Nose Day. Some points to remember:

  • Don’t stick around and fight if you can run. While in initial training the consequence might just be getting ragged around a bit and slapped or taken down by your conscientious partners, in an assault that could be one of them holding you on the floor while the other stamps on your head until you stop breathing. If you can run away, run away!
  • Don’t let them get too close! If you feel threatened and you can run, just run. If you can’t, but shoving the guy out of the way can give you that escape, then do it. Run away.
  • Don’t hesitate either. If you know you can’t run and you have to deploy force in order to change the situation so you can escape, don’t wait around before you do. Once you’ve decided on your action (and the need for it) then do it with conviction and without hesitation. This article quotes the words of Miyamoto Musashi (an expert Japanese swordsman and rōnin – author of The Book of Five Rings) on the matter: ‘When facing multiple opponents, you must attack first and keep attacking until the danger subsides.’

In the drills we did today, I saw people managing the distance between themselves and others effectively. I saw people demonstrating excellent relaxed striking (hitting extremely hard too). I saw people putting the skills we’ve been developing into practice in a very difficult situation. Most importantly, I saw them doing so efficiently and then justifying it afterwards.

Incredible effort, lots of sweat and even a little blood: excellent training with excellent people.

Well done, all of you. The ability and dedication in the room was truly humbling.

A pleasure and a privilege as always. See you next time!

-Josh

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly. If anyone has any questions, don’t hesitate to get in touch.

Training Notes – 20.02.2015

IMAG0206.jpgAs always, this week’s class was a lot of fun! Many thanks as always to everyone who came and we hope to see everyone else again soon! The sheer skill and natural ability I saw this week was phenomenal. Everyone did exceptionally well and should be extremely proud of their progress and prowess.

Here’s some brief notes to guide your martial ponderings…

  • We started off this week’s awesomeness with a circuit of the usual kinds of calisthenics exercises: pushups, Russian twists, throwing a slam ball, passing a kickshield from hands to feet and back again while lying down, dips and burpees.
  • Thoroughly warmed up, we loosened off with some quadrupedal movement before moving onto ground mobility drills involving a variety of rolls, takedowns and padwork from different positions.
  • This week we took the drill we did last week on dealing with an attack with a stick and expanded on it with many logical progressions. Some key points to remember:
    • Once you decide you need to deploy force, and you find the right moment in which to do so, you must act immediately, efficiently and decisively.
    • Close distance and use your elbows to your advantage!
    • Get control and make sure it’s a strong grip you have. Anything less than your strongest is not good enough.
    • Act fast: strike and control.
    • You might get hit a little despite your best efforts, but there’s varying degrees of how much that’ll ruin your day. Your positioning and footwork has a lot to do with this. Train intelligently and act efficiently!
  • We also looked at some options when using a high guard against straight and hooked punches coming towards us – it’s a very versatile and efficient method of protecting yourself.
    • Regardless, we’re not about to stand there and deal with one hit at a time! Just as with the stick:
      • Close distance and gain control.
      • Striking, striking, striking…
      • Disrupt their posture and you compromise them greatly – this can be used for takedowns or truly devastating striking opportunities. Or, if possible, just a shove and your chance to run away! Remember the Force Continuum – it has to be borne in mind at all times in your training.
  • Sometimes, try as we might to avoid things getting this bad, we end up on the floor with someone trying to turn our torso from convex to concave with their feet.
    • Again, act immediately, quickly, efficiently and decisively.
    • Close distance, claw and climb your way up them. Grab whatever you find: clothes, skin, muscle, fat, hair… it doesn’t matter. Like a monkey climbing a tree. Credit to Andrew Holland (http://theselfdefenceexpert.com/) for introducing me to this very useful concept in his excellent Primal Combatives session back in 2013.
    • The closer you are to those legs, the more difficult it is for them to kick you.
    • Get up. Fast. And don’t forget that if you need to then striking can be done on the way.
    • After a tiring set of drills combining much of the aforementioned, we finished off with some percussive massage (Russian style) as a relaxation and breathwork drill.

This class is free for beginners and runs every Friday at 17:45 in Stoke-on-Trent (ST99NX). Everyone is welcome and all the details can be found here (or just click ‘Public Training’ at the top).

Prolific Conman Targeting Churches

PHDefence, a local martial arts class I teach at, is held at a chapel. While I was there, I saw this notice and thought I should do what I can do share it. Knowledge is power! Now, this may not seem particularly relevant to self-protection or personal security, but it is. Dialogue, deception and distraction are three major factors that a criminal often utilises in the ‘interview’ stage of selecting a victim for a violent attack so maintaining awareness of these kinds of methods is crucial.

Just click either of the images to display it larger. Note: I’m not saying conclusively.that this is true or anything of the sort. I’m just sharing what I’ve seen.

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