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Tag: Black

PHDefence (08.10.2011) Feedback

Saturday, 08.10.2011 - 13:41 GMT+0000

Today we played with a lot of Wing Chun principles, including some fun freestyle defensive drills from Paul. The sparring after that was also good – I can tell you dudes and dudettes have been doing a lot more of it in recent weeks. In the second half, I took you through some of the … More PHDefence (08.10.2011) Feedback

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