PHDefence (08.10.2011) Feedback
Saturday, 08.10.2011 - 13:41 GMT+0000
Today we played with a lot of Wing Chun principles, including some fun freestyle defensive drills from Paul. The sparring after that was also good – I can tell you dudes and dudettes have been doing a lot more of it in recent weeks. In the second half, I took you through some of the … More PHDefence (08.10.2011) Feedback