Training Notes – 08.05.2015

This week’s session was the stuff of legend. We began with just walking around. Whenever a participant met another, they gave them a friendly shove to test their ability to relax and maintain posture and balance. Then we continued, but with our knees bent at about a 135┬░ angle, with our backs maintaining good posture. … More Training Notes – 08.05.2015

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