“Ground and pound” – that was the focus of this session. The rather unpleasant position you see the floored gentleman in was what we took some time to focus on: you’re on the ground and somebody decides to take that as an opportunity to do some serious damage to you by enlisting the help of … More Training Notes – 29.05.2015
Our last session was a fun, functional, fierce and focussed look at two related subjects: the high guard and dealing with multiple attackers. After the usual exercises, including some of the work on shifting our stances to understand the relationship between centre of mass, stance and stability that we did at the beginning of last week’s session, … More Training Notes – 15.05.2015
This week’s session was the stuff of legend. We began with just walking around. Whenever a participant met another, they gave them a friendly shove to test their ability to relax and maintain posture and balance. Then we continued, but with our knees bent at about a 135° angle, with our backs maintaining good posture. … More Training Notes – 08.05.2015
After the usual loosening off and joint rotation, we got to a gentle start this week with a focus on ground mobility. We looked at getting to the ground quickly and safely in the form of forward and backward fall absorption (falling without getting hurt on a hard surface), then looked at extending that skill … More Training notes – 10.04.2015
On our Facebook page today I made a tongue-in-cheek reference to the eclipse this morning, saying that they’re a portent of epic things to come. I wasn’t wrong. This week’s session was phenomenal. A warm welcome to another new member who is already experienced in Filipino martial arts, JKD, BJJ and KFM. We love it when people … More Training Notes – Endon – 20.03.2015
Hi everyone, Wesley Methodist Church that we used in Stockton Brook has now been sold and so we’ve found a new venue for our Friday class! Thankfully, we’ve only moved down the road to Endon Village Hall on Station Road in Endon (ST99DR). For those who haven’t been that way before, just keep going along Leek … More Evolutionary Self-Protection is Moving to Endon
This week’s session was a lot of fun – many thanks to all who attended! It was wonderful to welcome so many new people all at once and awesome to have two more experienced members return after we’d missed them for a few weeks. We really got that particular kind of atmosphere this week that you … More Training Notes – 27.02.2015
Consterdine, Peter and Thompson, Geoff. Ultimate Self-Defence Seminar. Protection Publications. 2005. Review: Ultimate Self-Defence Seminar: by Josh Nixon, ESP This video is one of those well-known ones, considered essential by many, that you often hear about as an instructor. There’s good reason for that. ‘Action beats reaction’ – this is the key understanding that makes … More Review: ‘Ultimate Self-Defence Seminar’ by Peter Consterdine and Geoff Thompson
Consterdine, Peter. Peter Consterdine’s Training Day Seminar. Protection Publications. 2007. Review: Peter Consterdine’s Training Day Seminar: by Josh Nixon, ESP No messing around, this video starts as it means to go on with some impact development on the pads. As is usual with a British Combat Association production, a very important point is raised early … More Review: ‘Peter Consterdine’s Training Day Seminar’ by Peter Consterdine
Consterdine, Peter. Powerstrike. Protection Publications. Review: Powerstrike: by Josh Nixon, ESP This review is part one of a two-part series. Part two can be found here. Powerstrike begins, as with many of the British Combat Association’s videos, by making a very important point that all who are interested in practical and realistic self-protection should take … More Review: ‘Powerstrike’ by Peter Consterdine
Evolutionary Self-Protection 