Training Notes – Endon – 28.03.2015

This week we went old-school with a few of the classic drill formats. I think we can all agree it was an intense one! To start off our old-school sesh, we warmed up with some joint rotation, stretching movements, etc high and low. To loosen off and get into the swing of things, we worked … More Training Notes – Endon – 28.03.2015