Hopefully the last snowy one for a while! Friday’s session was split between me and Paul. Paul did some partner work involving dealing with strikes – specifically barrages of them – and I added in the importance of being proactive in your ‘defence’ rather than being merely reactive. If your partner is saying ‘I thought … More PHDefence Training Log–25.01.2013
Consterdine, Peter and Thompson, Geoff. The Pavement Arena Part Four: ‘Fit to Fight’. Legend Video Productions. 1994. Review: The Pavement Arena Part 4: ‘Fit to Fight’: by Josh Nixon, ESP This article is part of a series. Part one can be found here, part two can be found here, part three can be found here, … More Review: ‘The Pavement Arena Part 4’ by Peter Consterdine and Geoff Thompson
This is a belated post, I do apologise. PHDefence training logs likely will be often as training is 19:00-21:00, I always remain available for questions and general chat afterwards and the venue for them is a chapel so there’s a load of chairs to put back in rows afterwards in the hall they use. As … More PHDefence Training Log–04.01.2012
It always feels so long when we miss a week! Today, we went through some of the old Wing Chun stuff from a couple of weeks ago with Paul, and then some pretty fun ground mobility drills. After, that I took the high grades through some more advanced striking methods for their next grading, and … More PHDefence (10.12.2011) Feedback
Today we played with a lot of Wing Chun principles, including some fun freestyle defensive drills from Paul. The sparring after that was also good – I can tell you dudes and dudettes have been doing a lot more of it in recent weeks. In the second half, I took you through some of the … More PHDefence (08.10.2011) Feedback
Evolutionary Self-Protection 