This week’s session was our first to be held at Endon Village Hall now that we’ve moved there from our old venue in Stockton Brook. We’ll all miss the old place – it was the focal point of the local community in many ways, and many of us have trained there for years – but we were … More Training Notes – Endon – 06.03.2015
I had, as ever, an incredible time training with you all on Friday! Hope you’re all having an awesome weekend. Here’s this week’s notes on the training we did. Anything can become a training tool – even balloons! Training game 1 was team keepy-uppy with balloons. More and more of them! Every time one touches … More Training Notes – 06.02.2015
It feels like ages since I’ve done one of these! It always does when we miss a week. Today we did some work on Jiāosao with Paul, and a good section on ground mobility too just to get you all back into it. In my section I took you through sparring in various forms, increasing … More PHDefence (24.09.2011) Feedback
Evolutionary Self-Protection 