It’s been a fair while since I actively wrote much on here. In fact, for quite some time all I’ve used this blog for is to let everyone know when a session here or there has had to be cancelled. That’s just not right at all. It’s time for that to change. Many of our … More It’s Time to Get Writing Again
This week’s session was the stuff of legend. We began with just walking around. Whenever a participant met another, they gave them a friendly shove to test their ability to relax and maintain posture and balance. Then we continued, but with our knees bent at about a 135° angle, with our backs maintaining good posture. … More Training Notes – 08.05.2015
This week we worked with some gruelling stuff – a real challenge to condition ourselves with. Heart rates and spirits were high, and the atmosphere was – as always – incredible. To begin, a simple warmup of butt kicks, star jumps, high knees and switching feet to get us moving, then repeated at maximum intensity … More Training Notes – 24.04.2015
Evolutionary Self-Protection 