Training Notes – 24.04.2015

This week we worked with some gruelling stuff – a real challenge to condition ourselves with. Heart rates and spirits were high, and the atmosphere was – as always – incredible. To begin, a simple warmup of butt kicks, star jumps, high knees and switching feet to get us moving, then repeated at maximum intensity … More Training Notes – 24.04.2015

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Review: ‘Ultimate Self-Defence Seminar’ by Peter Consterdine and Geoff Thompson

Consterdine, Peter and Thompson, Geoff. Ultimate Self-Defence Seminar. Protection Publications. 2005. Review: Ultimate Self-Defence Seminar: by Josh Nixon, ESP This video is one of those well-known ones, considered essential by many, that you often hear about as an instructor. There’s good reason for that. ‘Action beats reaction’ – this is the key understanding that makes … More Review: ‘Ultimate Self-Defence Seminar’ by Peter Consterdine and Geoff Thompson

Review: ‘Peter Consterdine’s Training Day Seminar’ by Peter Consterdine

Consterdine, Peter. Peter Consterdine’s Training Day Seminar. Protection Publications. 2007. Review: Peter Consterdine’s Training Day Seminar: by Josh Nixon, ESP No messing around, this video starts as it means to go on with some impact development on the pads. As is usual with a British Combat Association production, a very important point is raised early … More Review: ‘Peter Consterdine’s Training Day Seminar’ by Peter Consterdine