Anti-grappling! This session was a lot of fun – we explored some ideas to help us deal with common methods involving grappling and develop some useful skills with that in mind. We started, after the usual loosening off, with some breathwork under stress. This took the form of simple exercises done with good breathing, followed … More Training Notes – 03.04.2015
1) Tell us a bit about yourself and 50/50 Fitness – what’s 50/50 Fitness all about and how did it come to be? 50/50 came with my evolution in teaching. It’s the old saying that ‘You can lead a horse to water, but you can’t make it drink’. I can help you but you need … More 10 Questions with Douglas Graham (50/50 Fitness)
Student Security: On Not Being a Victim at University (While still having a good time!) By Josh Nixon, ESP I can almost hear the groan from here. Not another page talking about safety and security for students! Every year university students, college students and those considering it the next year are bombarded with advice from … More Student Security: On Not Being a Victim at University
Evolutionary Self-Protection 