Training Notes – 15.05.2015

Our last┬ásession was a fun, functional, fierce and focussed look at two related subjects: the high guard and dealing with multiple attackers. After the usual exercises, including some of the work on shifting our stances to understand the relationship between centre of mass, stance and stability┬áthat we did at the beginning of last week’s session, … More Training Notes – 15.05.2015