Our last session was a fun, functional, fierce and focussed look at two related subjects: the high guard and dealing with multiple attackers. After the usual exercises, including some of the work on shifting our stances to understand the relationship between centre of mass, stance and stability that we did at the beginning of last week’s session, … More Training Notes – 15.05.2015
This week we worked with some gruelling stuff – a real challenge to condition ourselves with. Heart rates and spirits were high, and the atmosphere was – as always – incredible. To begin, a simple warmup of butt kicks, star jumps, high knees and switching feet to get us moving, then repeated at maximum intensity … More Training Notes – 24.04.2015
Consterdine, Peter. Peter Consterdine’s Training Day Volume 2. Protection Publications. 2005. Review: Peter Consterdine’s Training Day Volume 2: by Josh Nixon, ESP Last week we looked at the excellent first part to this two-part series, which can be found here. The Training Day videos follow on from the enquiries made after the popular Fit to Fight … More Review: ‘Peter Consterdine’s Training Day Volume 2’ by Peter Consterdine
Consterdine, Peter. Peter Consterdine’s Training Day Volume 1. Protection Publications. 2004. Review: Peter Consterdine’s Training Day Volume 1: by Josh Nixon, ESP This review is part one of a two-part series. Part two is can be found here. The Training Day videos follow on from the enquiries made after the popular Fit to Fight videos … More Review: ‘Peter Consterdine’s Training Day Volume 1’ by Peter Consterdine
Consterdine, Peter. Powerkick. Protection Publications. Review: Powerkick: by Josh Nixon, ESP This review is part two of a two-part series. Part one is here. As we’ve come to expect from a British Combat Association video, this one begins with a very important point – that kicking above the legs is generally a bad idea in … More Review: ‘Powerkick’ by Peter Consterdine
As you all know by now, the CSPS is an evolutionary concept and I pretty much apply that philosophy to everything I do, including my writing. At least, that’s the excuse I’m going to use for my complete and utter laziness of late with these training logs. As the year has become busier and busier … More Training Log–January 2013
This is a belated post, I do apologise. PHDefence training logs likely will be often as training is 19:00-21:00, I always remain available for questions and general chat afterwards and the venue for them is a chapel so there’s a load of chairs to put back in rows afterwards in the hall they use. As … More PHDefence Training Log–04.01.2012
Evolutionary Self-Protection 