10 Questions with Douglas Graham (50/50 Fitness)

doug 50 50 logo1) Tell us a bit about yourself and 50/50 Fitness – what’s 50/50 Fitness all about and how did it come to be?

50/50 came with my evolution in teaching. It’s the old saying that ‘You can lead a horse to water, but you can’t make it drink’. I can help you but you need to meet me half way. Otherwise you will always falter in your journey. Without that mentality, it is tough to commit to the way. With that said, I like to think I can show anybody that the mentality is there at their core. People are just bogged down by, or hide behind, the modern way of life.

2) How does self-protection fit into what you do?

I mentioned the way in my last answer. People can call me cryptic or old fashioned if they like but the fact is that everyone is searching for it. Self-protection, Self-defence, martial arts – call it what you like – it fits perfectly into what I do as the art of learning these disciplines can and should be a journey of self-discovery. Much as health & fitness has become in the modern age. Indeed, I found my way to being a Personal Trainer through my study and teaching of Martial Art. And lets be clear, there is only Martial Art for me when it comes to Self-Protection. This led to a love for understanding body mechanics. Naturally this led to a deeper study of the human body and ways to improve performance. Initially in certain areas and movements, but that gave way to a deeper understanding and approach as time marched.

3) What motivates you in your training? How do you get yourself going when you’re not in the mood or you have other things to do?

First off. I am rarely in this magical mood I hear of that people seem to be in. I motivate myself every time. It’s about balance. It’s not about going to the gym/dojo/hall and ‘smashing it’. Not for the average person. Too much emphasis is placed on the kick-ass mentality or the killer workout. Its tough for people to continually motivate themselves for something they just don’t want to do. My self-defence class is not one that seeks out new folks to train; I have never really been that way inclined unless it could do with another body or two to help with training. But if somebody seeks out the class, well then you pretty much have that 50 I am looking for. Motivation is often relative to the task at hand and comes in different forms. Do you motivate yourself to go to a job you hate every day? You may have more than you already know ;-)

4) What would you say is your greatest skill or attribute as a teacher?

Probably best to ask someone that trains with me to be honest. I am sure it varies from person to person.

5) What would you say is the most important aspect of your training, skill you develop or attribute you cultivate in 50/50 Fitness?

Tough question for me. I have a very blurred line between these two. People define it but I still can’t, not really. In general though, I stick my hand up for attributes. Because I don’t specifically define, I won’t say more than this.

6) What is your favourite exercise, training method or drill?

In exercise HIT style workouts have been without doubt my favourite for years now. It’s a style that can fit you at any level or age. The name ‘High Intensity Training’ tends to scare many. That is unless you brand it ;-) Interval Training is an umbrella term but fits fine for me in this case. For my SD training it is also without doubt, free-form multiple attacker drills in full gear. They can be very serious and testing like nothing else. Also very fun and amusing. You very quickly learn where you make potentially fatal errors. It shows up differences between say, perceived speed and real speed, power, accuracy etc, etc.

7) What do you like to do aside from 50/50 Fitness? What interests you?

Outside of MA and Fitness I enjoy growing herbs and spices. I like reading although in the past couple of years I have read only research. It’s something I need to address and enjoy reading for reading again.

8) What advice do you have for the students out there reading this?

Be wary of YouTube. Seek out good teachers, they can be anywhere.

9) What advice do you have for the instructors out there reading this?

Be wary of YouTube. But in a different way. Be thankful for good students, they are your greatest teachers.

10) What is your ultimate goal with 50/50 Fitness? Where do you want it to lead?

Corny as it sounds, wherever it takes me. My goal is to help people improve themselves and understand that ‘perfect’ is a saying, not a finish line. In my eyes there are not many out there on a big scale that are truly achieving this. If I can reach that type of scale, with my approach, it will be an accomplishment indeed. But even on the small scale I am happy if I can pass on knowledge to a few, that will pass through the individual and on to another few. Money is a burden we all share. I like to bear it as simply as possible. The goals and philosophy of 50/50 are an embodiment of myself and the legacy I leave for my children. If it reaches only them, I die a very happy man.

You can get in touch with Douglas Graham about 50/50 Fitness on his Facebook page here or you can email him at fiftyfiftyfitness@hotmail.co.uk by clicking here.

Prolific Conman Targeting Churches

PHDefence, a local martial arts class I teach at, is held at a chapel. While I was there, I saw this notice and thought I should do what I can do share it. Knowledge is power! Now, this may not seem particularly relevant to self-protection or personal security, but it is. Dialogue, deception and distraction are three major factors that a criminal often utilises in the ‘interview’ stage of selecting a victim for a violent attack so maintaining awareness of these kinds of methods is crucial.

Just click either of the images to display it larger. Note: I’m not saying conclusively.that this is true or anything of the sort. I’m just sharing what I’ve seen.

IMAG0392

IMAG0393

Update: Clarification of CSPS Endon Startup Offer

Hi all,

Just a little clarification on CSPS Endon. The class is starting on Wednesday, 11.05.2011, and for eight term-tie weeks we’re offering you training for free. You can literally come along and train every time for eight (term-time) weeks without handing over a penny. After that, it will cost just £3 per student per lesson.

No joining fee. No monthly fee. Just £3 per lesson.

Here’s a breakdown of which weeks these will be, because half-term is in the middle of it so some people have been getting a little confused:

Free Week 1: Wednesday, 11.05.2011
Free Week 2: Wednesday, 18.05.2011
Free Week 3: Wednesday, 25.05.2011
(Half term, so we’re not training on Wednesday, 01.06.2011.)
Free Week 4: Wednesday, 08.06.2011
Free Week 5: Wednesday, 15.06.2011
Free Week 6: Wednesday, 22.06.2011
Free Week 7: Wednesday, 29.06.2011
Free Week 8: Wednesday, 06.07.2011

So starting from Wednesday, 13.07.2011 classes will cost £3 per student. This class is exclusive to EHS students and teachers (though this could be subject to change in the future, so keep your eyes on the updates).

Come and have a go, it won’t cost you anything! In fact, I’d recommend that you do while the exams are on, even if you hate it and never come back. Exercise is the best remedy for stress – when I had my GCSEs, I actually trained more than usual because I was getting stressed. As a result, I was chilled out in the exams themselves, and they went much better than I expected. I’m digressing anyway – come and have a go, you’re all more than welcome. It’s fun and friendly; we’re not recruiting an army, despite the fact that much of the training is derived from various global special forces! Respectful but fun too is how I’d describe the atmosphere we train in. I’m well-known for my bad jokes though, so I’ll warn you about those right now.

Spread the word! (About the class, not my bad jokes…)

See you next week! Any questions then feel free to email us at csps.info@gmail.com or ask Mr Legomski, Mrs Hughes or Jacob Nixon in Y7.

FCIns. Josh Nixon

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