PHDefence – Page 2 – Evolutionary Self-Protection

PHDefence (17.12.2011) Feedback and Change Announcement

Saturday, 17.12.2011 - 13:28 GMT+0000

Ok, after today’s stuff, I have some notes for everyone, but especially for G.C! Condition White: Switched off. Asleep. Victim. Condition Yellow: Switched on. Threat awareness. Looking around. Condition Orange: Threat evaluation – passively avoiding a potential threat (e.g. crossing the street or turning back). Condition Red: Threat avoidance / threat neutralisation. Acting – either … More PHDefence (17.12.2011) Feedback and Change Announcement

PHDefence (10.12.2011) Feedback

Saturday, 10.12.2011 - 13:52 GMT+0000

It always feels so long when we miss a week! Today, we went through some of the old Wing Chun stuff from a couple of weeks ago with Paul, and then some pretty fun ground mobility drills. After, that I took the high grades through some more advanced striking methods for their next grading, and … More PHDefence (10.12.2011) Feedback

PHDefence (26.11.2011) Feedback

Saturday, 26.11.2011 - 14:33 GMT+0000

Another awesome session at PHDefence today – Paul did some work standing up, and I did some work lying down. All in all, it was great fun and even better training! There’s talk still of PHDefence moving to Friday nights, which is looking increasingly certain as the only viable option they have, so get in … More PHDefence (26.11.2011) Feedback

PHDefence (19.11.2011) Feedback (and a general update on everything…)

Saturday, 19.11.2011 - 21:26 GMT+0000

Hi all, It’s been a while! PHDefence has still been going strong, but I’ve just not been posting. Busy, busy, busy. PHDefence was awesome this morning despite the low numbers again. Paul took them through some epic drills – really fun and unique too – I couldn’t help joining in; it was really enjoyable! I … More PHDefence (19.11.2011) Feedback (and a general update on everything…)

PHDefence (08.10.2011) Feedback

Saturday, 08.10.2011 - 13:41 GMT+0000

Today we played with a lot of Wing Chun principles, including some fun freestyle defensive drills from Paul. The sparring after that was also good – I can tell you dudes and dudettes have been doing a lot more of it in recent weeks. In the second half, I took you through some of the … More PHDefence (08.10.2011) Feedback

PHDefence Groundfighting Seminar with Josh Nixon, Saturday 14.05.2011

Saturday, 07.05.2011 - 12:49 GMT+0000

I’ll be going down to the main PHDefence class next Saturday (14.05.2011) and doing a groundfighting seminar for them – price and times are same as always: – Wesley Methodist Chapel, Stockton Brook, Stoke-on-Trent, Staffordshire, UK – 10:00 – 12:00 (end time is a little fuzzy – never less than 2 hours, but sometimes runs … More PHDefence Groundfighting Seminar with Josh Nixon, Saturday 14.05.2011

A Quick Update

Sunday, 03.04.2011 - 18:10 GMT+0000

Hey all, Just thought I’d push around a quick update on our progress in these early days, if nothing else to reassure you all that we are actually doing something! At the moment we’re just waiting for final confirmation from our venue. The application process has been started with the BCA so we’re just waiting … More A Quick Update