Skip to content

Evolutionary Self-Protection

  • Home
    • About
    • Articles
    • Testimonials
    • FAQ
  • Training
    • Public Classes
    • Private Training
    • Corporate Training
    • Evolutionary Self-Protection Training Guidelines
  • Events
  • Resources
    • Articles
    • Recommended Reading
      • Recommended Viewing
  • Contact Us

Tag: push

Training Notes – 29.05.2015

Sunday, 31.05.2015 - 13:48 GMT+0000

“Ground and pound” – that was the focus of this session. The rather unpleasant position you see the floored gentleman in was what we took some time to focus on: you’re on the ground and somebody decides to take that as an opportunity to do some serious damage to you by enlisting the help of … More Training Notes – 29.05.2015

1 Comment Training Notes – 29.05.2015

Training Notes – 08.05.2015

Sunday, 10.05.2015 - 19:23 GMT+0000

This week’s session was the stuff of legend. We began with just walking around. Whenever a participant met another, they gave them a friendly shove to test their ability to relax and maintain posture and balance. Then we continued, but with our knees bent at about a 135° angle, with our backs maintaining good posture. … More Training Notes – 08.05.2015

1 Comment Training Notes – 08.05.2015

Training Notes – 24.04.2015

Monday, 27.04.2015 - 15:51 GMT+0000

This week we worked with some gruelling stuff – a real challenge to condition ourselves with. Heart rates and spirits were high, and the atmosphere was – as always – incredible. To begin, a simple warmup of butt kicks, star jumps, high knees and switching feet to get us moving, then repeated at maximum intensity … More Training Notes – 24.04.2015

3 Comments Training Notes – 24.04.2015

Training Notes – 17.04.2015

Saturday, 18.04.2015 - 16:23 GMT+0000

This week, we did something we don’t do enough. Many weeks, we’ll focus on learning skills and concepts, and on honing those skills in situations that simulate real violence. When it comes to fitness, however, we usually take the approach of learning useful exercises and methods of training our bodies to withstand the rigours of physical … More Training Notes – 17.04.2015

1 Comment Training Notes – 17.04.2015

Recent Posts

  • Notice: ESP CHRISTMAS HOLIDAYS
  • Training Cancellation: 10.11.2017
  • Notice: Training cancelled today.
  • Notice: Session cancelled on 15.09.2017
  • Notice: Private training availability back to normal!

Archives

Enter your email address to subscribe to ESP and receive email notifications of new posts.

Join 2,797 other subscribers

Blog Stats

  • 38,543 hits
Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Evolutionary Self-Protection
    • Join 30 other followers
    • Already have a WordPress.com account? Log in now.
    • Evolutionary Self-Protection
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...