Whether you’re just starting out learning about self-protection or you’re already a seasoned cognoscenti in the field, a little reading never goes amiss. Particularly if you’ve done a decent amount of training in a martial art – perhaps you’re a black belt looking for new avenues of knowledge to devour – but you haven’t received … More 7 Essential Books for Beginners
This week’s session was the stuff of legend. We began with just walking around. Whenever a participant met another, they gave them a friendly shove to test their ability to relax and maintain posture and balance. Then we continued, but with our knees bent at about a 135° angle, with our backs maintaining good posture. … More Training Notes – 08.05.2015
This week we worked with some gruelling stuff – a real challenge to condition ourselves with. Heart rates and spirits were high, and the atmosphere was – as always – incredible. To begin, a simple warmup of butt kicks, star jumps, high knees and switching feet to get us moving, then repeated at maximum intensity … More Training Notes – 24.04.2015
1) Tell us a bit about yourself and your martial arts journey – how did it start? I first started martial arts when I was 6 years old with Karate in the local church hall. I think I started as my parents wanted me to improve confidence and gain fitness, flexibility etc. I did Karate … More 10 Questions with Dan Holloway (themartialview.com, Eiryukan Aikido and Function First)
It’s that time of year when the nights are getting longer and colder, the days are getting shorter and colder, and the weather is getting wetter and colder. Oh yes, and it’s getting colder! One result of this is that at the end of the day (or night) a lot of us will be getting … More 8 Crucial Considerations For Getting a Taxi
Staffordshire Police have issued a warning today to remember your home security, in light of ‘several recent burglaries across the south of the county’. Of course, this advice applies all the time, not just in higher-risk times! Is your home safe? Properties in the Rugeley, Stafford, Cannock and Uttoxeter areas were targeted by offenders. The … More Security Warning from Staffs Police
Evolutionary Self-Protection 