Sunday saw one student’s return to regular training after a few weeks over Christmas, and so we got straight back into it with training the basics in new and interesting ways – biomechanical drills, specific and generalised movement concepts and their application, etc. As this student has two-hour sessions we had plenty of time to … More CSPS Training Log–PT Session 27.01.2013
Consterdine, Peter and Thompson, Geoff. The Pavement Arena Part Two: ‘The Protection Pyramid’. Legend Video Productions. 1993. Review: The Pavement Arena Part 2: ‘The Protection Pyramid’: by Josh Nixon, ESP This review is part of a series. Part one can be found here, this is part two, part three can be found here, part four … More Review: ‘The Pavement Arena Part 2’ by Peter Consterdine and Geoff Thompson
Consterdine, Peter and Thompson, Geoff. The Pavement Arena Part One: ‘Ultimate Self Defence’. Legend Video Productions. 1993. Review: The Pavement Arena Part 1: ‘Ultimate Self Defence’: by Josh Nixon, ESP This review is part of a series. This is part one, part two can be found here, part three can be found here, part four can … More Review: ‘The Pavement Arena Part 1’ by Peter Consterdine and Geoff Thompson
Today we played with a lot of Wing Chun principles, including some fun freestyle defensive drills from Paul. The sparring after that was also good – I can tell you dudes and dudettes have been doing a lot more of it in recent weeks. In the second half, I took you through some of the … More PHDefence (08.10.2011) Feedback
Evolutionary Self-Protection 