Training Notes – 01.05.2015

This week was a great opportunity to focus in on some core skills that are central to our approach: striking and biomechanical manipulation from the closed high guard (think Pensador type thing) and┬ástriking from disadvantaged positions. Striking from the Closed High Guard: From a closed high guard, we looked at sending out hook punches, hammer … More Training Notes – 01.05.2015