Training Notes – 29.05.2015

Alec and Tim“Ground and pound” – that was the focus of this session. The rather unpleasant position you see the floored gentleman in was what we took some time to focus on: you’re on the ground and somebody decides to take that as an opportunity to do some serious damage to you by enlisting the help of gravity in order to make his strikes (which are unfortunately directed towards you) very powerful indeed.

Getting Knackered: Pads, Pushups and 4 Points.

After loosening off, stretching and warming up with some ground mobility, we played a fun game for cardio: Striker stands in the middle of the hall with a Padholder presenting focus mitts on either side of him. Striker hits one (pads are presented randomly so the choice of strike is freely made). If it was a good enough strike, the padholder takes a step back. If not, the strike has to be repeated. Once the padholder steps back, Striker turns to the other padholder and does the same. This is repeated and as the drill progresses the two padholders are a longer and longer run apart from each other, until the striker has to run the whole length of the hall in order to deliver those strikes!

We also played with some intervals of pushup variations: standard (fists under shoulders), alternating with one hand in front of the other, downward-dog shoulder ones and pushup jacks (down = feet apart, up = feet together). The emphasis was, as always, on posture and breathwork and – within those criteria – getting very tired very fast!

Following from this, we did an interesting ground mobility drill. Person A holds a very high quadrupedal position: hands and feet make a square on the floor, face down and bum up. Person B crawls and rolls around those four points, being restricted in movement by the torso of their partner. This is something that sounds easy but isn’t! It’s also great fun and serves to trim down superfluous movements.

A Spot of Breathwork:

We looked at the four levels of breathwork: places to ‘breathe from’ (an analogy to shift focus – of course scientifically you breathe from your lungs regardless of anything you do!) and also places which we can affect a person’s breathing with. We partnered up and explored different ways of affecting and even fully preventing a person’s breath, and the benefits of certain levels of tension and relaxation depending on what was being affected and how in terms of retaining the ability to breathe when someone tries to stop us from doing so.

Me and TimSupport in Groundfighting:

We did a few drills involving taking away an attacker’s support when they’re (intending to start) raining blows down upon us when we’re on the floor. As we’ve covered already (and here), climbing up your attacker is a great strategy which keeps you relatively safe as you get up onto your feet. However, if you’re being pinned down to the floor you of course have to remove that obstacle before you can start climbing. We started off looking at disrupting posture, removing stability and control with various pins, starting with simple pressure applied with the hand and moving onto things like knees and grabs. This evolved into partners actively trying to pin each other, passing the pins and gaining positions of dominance in free flow.

Padwork from the Ground:

Similarly to earlier this month when we spent some time looking at striking from a disadvantaged position, we worked our striking from the ground while being pinned by our partner. This brought together all of the breathwork, grappling skills and striking work we’d looked at:

  • With the breathwork (and awareness of tension and relaxation) we don’t ‘gas out’ and lose energy easily.
  • With relaxed movement we generate adequate striking power even when we have only a short distance to accelerate the strike in.
  • With the grappling skills of removing an attacker’s support and preventing them from pinning us, we turn the tables and gain a position of dominance from which to effect our escape.

Bonus Feature – Soft Tissue Manipulation:

Made famous by Richard Dimitri of Senshido, ‘The Shredder’ or soft tissue manipulation through clawing is an excellent methodology to gain control of an attacker with. Essentially, by digging the fingertips into soft tissues that can move over bones (for example the cheeks over the teeth and cheekbones) a significant amount of pain can be caused without significant injury, and as such this can be used as a low-force option (thinking about the force continuum, as always). It’s also very distracting and unpleasant when used on the face, as the face can be turned away (disrupting posture) and eyes can be covered, made to close by reflex, etc. However, it’s a versatile methodology in that it can be used as a higher-force option too – eyes can be damaged, skin (ears, nostrils, etc) can be torn, hair pulled, etc. It is an excellent setup for close-in striking such as quick, close-range elbow strikes, using those controlling hands as a reference point.

Here’s a short video demonstrating ‘The Shredder’ and explaining how it feels:

As you can see, it’s excellent stuff.

The Appendices – Relaxation, breathwork and striking:

To finish, we just loosened off with some relaxed movement and breathwork: one person stands in-between two others being pushed around, and using relaxed movement retains good posture and avoids being overbalanced by avoiding direct confrontation with the force presented. Depending on levels of comfort and experience, we worked up to strikes instead of pushes too. Having two people providing this stimulus is a great progression with this kind of work, as you may have conflicting directions to deal with (one person shoving you into someone else’s shove)!

As always, it was a pleasure training with you all. Many thanks to everyone who came and I hope you’ve all had a great weekend. See you next time!

-Josh Nixon

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly. If anyone has any questions, don’t hesitate to get in touch.

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New on Facebook: Staffordshire Self-Protection and Martial Arts Group!

A place for the self-protectionists, martial artists, etc of Staffordshire to come together on Facebook: Staffordshire Self-Protection and Martial Arts Group.

facebook.com/groups/staffordshireSPandMAgroup

I thought it’d be a good idea to have a group for local martial artists, self-protectionists and people just generally interested in such things.

Quite often the groups on Facebook for such things are advertising brilliant and awesome courses, seminars, classes, etc in far-away places so I decided to make a group dedicated to our beloved shire.

Who’s out there? Feel free to join if you’re interested in martial arts, self-protection, health, fitness, personal security, free running… You’re all welcome! There’s a lot of related disciplines and fields of study that all benefit each other within the realm of self-protection and martial arts. If you know someone from Stoke, Staffordshire and nearby areas then invite them in and let’s get talking.

Discuss, ask questions, share, collaborate, advertise…

To all our local instructors: Feel free to advertise yourselves! Tell us who you are, what you do and why we should come and train with you!

This could be a fantastic opportunity to create a focussed, fascinating and useful online community.

Let’s see what’s going on in Staffordshire and promote our self-protection and martial arts communities!

Just click the link above, copy the URL or search for ‘Staffordshire Self-Protection and Martial Arts Group’.

See you there,

-Josh Nixon

Training Notes – 15.05.2015

High Guard NeonOur last session was a fun, functional, fierce and focussed look at two related subjects: the high guard and dealing with multiple attackers.

After the usual exercises, including some of the work on shifting our stances to understand the relationship between centre of mass, stance and stability that we did at the beginning of last week’s session, we got going with our skills focus for this week…

Work on the Closed High Guard:

The closed high guard is a powerful skill both in terms of protecting yourself from the damage an attacker wants to deal to you and as a way of inflicting damage yourself.

Made famous by the Keysi Fighting Method and (more recently) Defence Lab, the closed high guard (often called Pensador) is an excellent methodology to employ. It’s a simple and effective way to protect against knockouts by covering targets like the temples, jaw and neck, and it lends itself to close-quarters elbow strikes that are among the most effective and efficient striking methods available. Earlier this month we looked at striking from the closed high guard and snapping back to this form, and this time we looked at maintaining the position and using it in a couple of different ways; using the side of the shape to disrupt posture and the front of it (the pointed elbow) to strike without having to disengage from the guard position.

We also looked at, again, dealing with strikes using this guard.

Work on Multiple Attackers – stepping into ‘The Box’:

This is a situation in which the closed high guard comes into its own. Last month we focussed in on a common dynamic of violence: the ‘pincer movement’. In this session we looked at this when launching a pre-emptive strike in order to escape, however then things became altogether more difficult.

We stepped into ‘The Box’.

We took it in turns to be surrounded by four people: one in front, one behind and one to each side. We looked at escaping by:

  • Using the ‘wedge’ biomechanical concept to get through a gap between two people,
  • Using biomechanical manipulation to do so with less chance of getting seriously hurt in the process, and then
  • Incorporating a pre-emptive strike to remove some of the danger (knockout) or demoralise the group (‘shock and awe’ intimidation tactic).

Padwork with Multiple Attackers:

We then split off into groups of 3. One ‘baddie’ presented focus mitts to their partner while another approached every now and again with a kickshield trying to barge the person who was striking. Meeting the barge with a closed high guard and striking in with the elbow, the ‘goodie’ then returned as quickly as possible to striking the focus mitts.

This quickly became a very intense drill, which is how we like it!

Excellent effort from everyone as always, and it was a pleasure to train with you all. See you on Friday! I can’t wait.

-Josh Nixon

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly. If anyone has any questions, don’t hesitate to get in touch.

Training Notes – 24.04.2015

Fence Logo 3This week we worked with some gruelling stuff – a real challenge to condition ourselves with. Heart rates and spirits were high, and the atmosphere was – as always – incredible.

To begin, a simple warmup of butt kicks, star jumps, high knees and switching feet to get us moving, then repeated at maximum intensity in intervals.

A nice stretch followed, before we got to the good stuff…

Partner Work – Skills Focus:

Some simple stuff: using the high guard to deal with straight and hooked punches. Emphasis on footwork and distance management.

Partner Work – Resistance Focus:

Tiring stuff. To begin with, you lie on the floor and a partner lies on you as a dead weight. By simply moving (wedge shapes, etc), you remove them. Simple and not difficult.

Then three people lie on you and you do the same.

Then a partner lies on you and you have to remove them while they’re grabbing at you and trying to hold on.

It started off nice and easy, then become somewhat less so!

OOOFFF! You’ve put some weight on! -Tim

Following that, we did the Push & Pads drill that we enjoyed last week, with a focus on hook punches and hammer fists, moving our partner for the length of the hall before we got a break. There’ll be a progression from this next week…

To finish this section, we had a couple of rounds of advancing with relentless striking: think of it as though you’re swimming through your attacker, only your ‘attacker’ is an unforgiving partner with a kickshield, and your ‘swimming’ involves smashing that pad with everything you’ve got, in whatever way you like. If you haven’t hit it hard enough, your partner doesn’t move, and you’ve got to make it all the way down the hall. And back. A couple of times.

Hit and Run Drills:

This was when things stepped up a notch. We returned to the Hit & Run drill that we all enjoyed so much last week but this time with a difference:

  • Baddie stands facing Goodie, posturing aggressively and getting in their personal space. Baddie, whenever they like, has to touch Goodie’s face. This is a full-speed (but safe) ‘attack’ that can easily be used for these kinds of drills.
  • Goodie has to prevent that – either with a good fence and distance management, movement and footwork, parrying and blocking… the method is up to them. Whether they prevent it or not, they have to get past Baddie and run away.
  • Baddie runs after Goodie as fast as possible and tags them.
    • If you escape, well done!
    • If you don’t:
      • Drop to the floor – 10 pushups and hold the last one
      • Baddie pushes you over onto your back – absorb that by being relaxed and then do 20 crunches
      • Climb aggressively your way up the Baddie, maintaining control at every moment, so you can’t get kicked or stamped on so easily as you get to your feet.
    • Repeat for 2 minutes and 59 seconds. I was feeling nice, and 3 minutes seemed a long time.

Then we returned to the same one we did last week, which works with a pre-emptive strike instead of dealing with one you didn’t manage to prevent:

  • Baddie stands facing Goodie with focus mitts on. Whenever they like, Baddie presents a pad.
  • Goodie hits it, immediately, as effectively as they possibly can. They then run away.
  • Baddie runs after Goodie as fast as possible and tags them.
    • If you escape, well done!
    • If you don’t:
      • Drop to the floor – 10 pushups and hold the last one
      • Baddie pushes you over onto your back – absorb that by being relaxed and then crunch up and hold. Baddie will present pads which you have to hit 20 times from that position.
      • Climb up as before, rinse and repeat. 2m59s again!

To finish, a quote to sum up our approach:

Don’t make it something you do.

Make it something you are.

Training with you all, as always, was wonderful. See you next time!

-Josh

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly. If anyone has any questions, don’t hesitate to get in touch.

Training notes – 10.04.2015

Elbow Strike Neon - LogoAfter the usual loosening off and joint rotation, we got to a gentle start this week with a focus on ground mobility. We looked at getting to the ground quickly and safely in the form of forward and backward fall absorption (falling without getting hurt on a hard surface), then looked at extending that skill into rolling forwards and backwards. This is a useful thing to do not only for the obvious benefit of dealing with falling over and minimising injury, but as a great core exercise and to encourage general mobility and relaxed movement. When falling, we’re also dealing with a very primal fear and so there is a psychological element to ground mobility work that shouldn’t be ignored.

We then stepped it up a notch by performing the aforementioned fall absorption when a partner disrupted our posture to take us down to the floor.

Loosened off and relaxed, it was time to warm up with a little padwork. The focus of this session that carried through everything we did was on maintaining situational awareness while performing a task. Though you didn’t know it – I hadn’t given any instructions about that specifically – you were all doing this very well in the next drill. I noticed lots of people looking around at the people most likely to attack them next, and shifting their positions to suit. Excellent work.

Padwork:

Everyone split up into pairs. One person held the focus mitts while the other smashed them with hammer fists. Whether singly and individually focussed or as a blitz of chaotic strikes, it was up to you. Each pair moved around the space freely and lots of good, stable posture was observed which facilitated relaxed and efficient striking.

At random intervals, I would shout ‘Change!’ and the padholders would run to the nearest padless person and attack them with the focus mitts. Employing a high guard, those people protected themselves by driving into the attacker and managing the distance effectively; proactively dealing with the threat instead of passively accepting the flurry of strikes. The pads were then presented for more striking, and this was repeated.

By having the padholders assume a predatory role in selecting their victims freely, the dynamic of the drill demanded a proactive response from the participants which provided some very rewarding training.

From there, we stayed in our pairs and focussed on a simple skill: striking a pad, then with aggressive movement into the attacker, gaining control of them and having that control tested by the attacker simply struggling as hard as they could to free themselves. We discussed appropriate footwork, posture and control methods including using the forearm against the neck when the attacker tried to move into us.

Partner Work – Skills Focus:

Again, we took some more time to focus on some skills we started to look at last week involving grabs, biomechanical manipulation and how to deal with the threat of what could come as a result of the grabs we’re encountering. This week we worked on using that grab as an opportunity, either for effective striking or biomechanically affecting their posture and joints using the arm they’re presenting. We found the following:

  • If they’re grabbing you with a hand, they don’t have much defence on that side of their head with which to stop you hitting them!
  • Never forget: if they’re in a position to hit you, you’re usually in a position where you can hit them too!
  • Coming on the outside of the arm is useful because you can hyperextend the elbow and you’re on the (relatively) ‘safe’ side.
    • You might be at the right position in the moment to get that armbar. You might not. If you’re not, just shove him away and run off! Remember we’re not interested in sticking around and doing anything flashy. If it’s there (and you need to), then use it. If not, do something else!
  • Coming on the inside of the arm can also be useful as collapsing it brings their head towards you. For striking this can be very useful but for control perhaps even more so. Gaining a good clinched position can be an effective way to gain the advantage you need to do what you need to do and leave.
    • Being on the inside of the arm near their centre line allows for lots of striking options, particularly at range 2 with your elbows (which is very easily done from a high guard). Elbow striking really lends itself to these close-up situations.

Focus Section: Violence Dynamics:

This section brought together all of the skills we’d been working on and put them into a useful context worth studying: the ‘Pincer Movement’. Here’s a quotation from an article that is actually chapter 2 of Geoff Thompson’s excellent book ‘Dead or Alive’:

If more than one assailant is involved it is usual for one of the attackers to deploy the victim with distracting dialogue, whilst the other(s) move to your offside. Whilst the victim is distracted by the questioner, his accomplice(s) attack.

This was one of the most common attacks in the nightclub when I worked as a doorman and is a common, though, unbelievably, innate, ploy of gang robbery or rapes: the pincer movement. That is why so many people seem to get glassed or stabbed in the side of the face or neck because they are not attacked by the person in front that they are arguing with. They are attacked by the guy at the side that they do not see because of their adrenal induced tunnel vision (no one seems to teach these people to do this; they just do it instinctively).

There is a wealth of information in that chapter and I heavily recommend that you have a read. Better yet, buy the book. It’s packed with useful information and case studies. I’ve included it (and all its details so you can find it easily) on our Recommended Reading page. There’s more information I found in chapter 16 which was reproduced on that website on the appropriate response to multiple attackers and in chapter 2 (linked above) there’s a lot more information on violence dynamics, the criminal interview, etc than we could cover in this session.

To understand the dynamic of the pincer movement, we performed a simple acclimatisation drill to start: in groups of 3, we had two people continuously walk towards their ‘victim’, with one always trying to come around to their ‘blind side’ and get around them to a position from which they could attack. In this stage, we simply used our footwork to maintain a position from which we could see both partners clearly, and attempted to get them close together so that only one was in a position from which they could attack us at any one time.

Afterwards, we had one partner engage the ‘victim’ with conversation while the other initiated an attack. Dealing with an attack (from both partners), and running away, the ‘victim’ then had to justify their actions to the group as we did on Red Nose Day. Some points to remember:

  • Don’t stick around and fight if you can run. While in initial training the consequence might just be getting ragged around a bit and slapped or taken down by your conscientious partners, in an assault that could be one of them holding you on the floor while the other stamps on your head until you stop breathing. If you can run away, run away!
  • Don’t let them get too close! If you feel threatened and you can run, just run. If you can’t, but shoving the guy out of the way can give you that escape, then do it. Run away.
  • Don’t hesitate either. If you know you can’t run and you have to deploy force in order to change the situation so you can escape, don’t wait around before you do. Once you’ve decided on your action (and the need for it) then do it with conviction and without hesitation. This article quotes the words of Miyamoto Musashi (an expert Japanese swordsman and rōnin – author of The Book of Five Rings) on the matter: ‘When facing multiple opponents, you must attack first and keep attacking until the danger subsides.’

In the drills we did today, I saw people managing the distance between themselves and others effectively. I saw people demonstrating excellent relaxed striking (hitting extremely hard too). I saw people putting the skills we’ve been developing into practice in a very difficult situation. Most importantly, I saw them doing so efficiently and then justifying it afterwards.

Incredible effort, lots of sweat and even a little blood: excellent training with excellent people.

Well done, all of you. The ability and dedication in the room was truly humbling.

A pleasure and a privilege as always. See you next time!

-Josh

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly. If anyone has any questions, don’t hesitate to get in touch.

Training Notes – Endon – 06.03.2015

IMG_20150306_174443

This week’s session was our first to be held at Endon Village Hall now that we’ve moved there from our old venue in Stockton Brook. We’ll all miss the old place – it was the focal point of the local community in many ways, and many of us have trained there for years – but we were all looking forward to training in Endon.

The new venue is excellent: a bigger hall, convenient location and overall a really great place to train.

As always, it was a pleasure to see you all again and the quality of the training was truly excellent. The skill, progress and raw natural ability I see every week is truly incredible. Very well done to everyone. Awesome effort and fantastic atmosphere.

Last week, we worked on ‘the fence’ and used it as a framework to explore footwork, positioning and posture, as well as distance management, communicative strategies, striking and surviving an armed assault.

This week, we progressed from the basic skills we looked at last time and used them in some interesting and effective ways.

  • Warmup and exercise: most of this week’s exercise was focussed on quadrupedal movement – various methods of crawling, etc on the floor – and using those movements as incredibly useful (and fun!) exercises. We looked at Kong bounds and sideways Chimpanzee crawls in particular, as well as some rolling.
  • Fence – but what then?
    • That was the focus this time: once we’ve managed the distance, what then?
    • We looked at two basic skills and two ways in which they can be used:
      • Parrying: redirecting a movement without directly opposing its force.
        • Using our hands and forearms to parry straight punches to the face.
      • Blocking: directly opposing a movement forcefully, preventing it from continuing.
        • Using our forearms and elbows to block hook punches, slaps, etc to the side of the head.
        • Finding beneficial targets and ‘attacking the attack’: stepping into the movement, intercepting it and applying an elbow to the pectoral (or shoulder) and a forearm to the bicep.
    • Economy of motion: using the fence as a starting point, the hands don’t have to move very far in order to successfully intercept an attack.
  • We looked at using the drop-step as a short, explosive movement that is useful both in intercepting an attack and in getting more mass behind a strike.
    • We also looked at pre-emptive striking (and the legality of it) and discussed some issues of the force continuum that must be considered.
  • Striking with the Knuckles:
    • Jab (your lead hand), cross (your rear hand) and hook punches.
    • Power generation:
      • The drop step
      • The preceding drop step (elastic recoil)
      • Rotational movements (incorporating elastic recoil)
      • Maintaining relaxation and mobility in the shoulders while striking
    • A progressive intensity striking drill to ensure straight, strong wrists.
  • Padwork with a ‘live’ partner:
    • Person A does pushups while Person B (wearing focus mitts) inconveniences them!
      • Distracting and annoying slaps, kicks, added resistance by pressing on Person A’s back, etc.
    • On command, Person A aggressively climbs their way up Person B while Person B tries to tread on them and kick them! This is more fun and less dangerous than it sounds, trust me…
    • Person A, standing, maintains control of Person B and moves Person B into position and strikes the pads that Person B presents at random timings and angles.
    • The pushups resume, and the drill continues…
    • This is a very enjoyable and yet exhausting drill where we accomplish a lot of things: we get very tired very quickly and do so in a situation of resistance: our partner is trying to make it difficult for us emotionally as well as physically so we learn to keep our focus on what we’re doing and avoid distractions. We learn how to get up from the floor in a dangerous situation safely and efficiently, we learn how to maintain control of an aggressive partner and we practice our striking too. We learn how to go from doing something else (in a position of disadvantage – lying down on the floor) to quickly and decisively acting on a stimulus beyond our control: the instructor shouting ‘GO!’ and our partner suddenly trying to tread on us and kick us while we get up.
  • We also looked at some of the methods employed last week and the week before against an assault with a stick, and finished off with some percussive massage – Russian style. More than just being very relaxing and beneficial for stretching out and loosening off any tension we’ve built up in training, we learn a lot about striking someone and dealing with incoming strikes too, as well as breathwork and awareness of tension and relaxation. Very useful work.

Many thanks to all who came, it was a pleasure as always, and see you all next time!

-Josh Nixon

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly.

Training Log–January 2013

As you all know by now, the CSPS is an evolutionary concept and I pretty much apply that philosophy to everything I do, including my writing. At least, that’s the excuse I’m going to use for my complete and utter laziness of late with these training logs. As the year has become busier and busier with training, teaching and research (alongside everything else in life), I’ve found myself writing training logs later and later after the sessions themselves, and sometimes just not finding the time. As a result, I’m going to do them as a kind of newsletter format where I aggregate all the training news from the CSPS into one monthly little post like this. Any questions on CSPS training are, as always, more than welcome any time as this is primarily for you, the reader, to see what it is that we get up to!

January’s been a great month this year for change and progress, especially at PHDefence in Stockton Brook. With their newly-stabilised payment structure, there’s guaranteed training for their students every week regardless of numbers attending, which has pushed forward a period of great progress in this stability for their students. They’ve even got a new student who’s making great progress, and a couple of students who should be ready to grade soon so it’s a very exciting time for them!

At PHDefence, the higher grades have been focussing on their weapons techniques a lot, particularly the use of the long stick (Jō staff and Bō staff for the more traditionally-minded). So far it’s been mostly stick acclimatisation drills and basic striking as this weapon’s new to them, but soon they’ll be progressing to more in-depth stick usage. They’ve also been doing some aerial coordination drills as a preliminary to their spinning and aerial kicks.

I’ve said this before, but I’ll just say it again here, especially with talk of the spinning and aerial kicking:

I’ll just take a moment to explain what PHDefence is and what my relationship with it is. PHDefence is a local martial arts class, based in Stockton Brook at the moment though it’s been all over the place through the years. It’s owned and was founded by Shifu Paul Horrobin, who created a hybridised martial art mostly based on concepts from Wing Chun (yǒngchūn ~ 咏春 ~ ‘Spring Chant’), Jun Fan Jeet Kune Do (zhènfān jiéquándào ~ 振藩截拳道 ~ ‘Jun Fan’s “Way of the Intercepting Fist”’) and Shaolin Kung Fu (shàolín gōng fū ~ 少林功夫 ~ ‘Young Forest Kung Fu’) among others. The basic premise of what they do there is the attempt to take traditional martial arts concepts and make them practical while retaining their martial-arts focus. I alternate between teaching and training there every other week, with Paul teaching every other lesson. While on occasion I mix in odd concepts and training ideas from the CSPS, this is not a CSPS class.

The snow’s been a constant source of amusement and difficulties, but as my friend (and excellent Systema instructor) Rob Poyton mentioned in a recent YouTube video, these difficulties only present opportunities if you approach your training with an indomitable warrior mindset. Whereas for PHDefence the problem was merely students getting to the session and needing to dry their feet, for CSPS students the opportunities for development were more apparent as we were training primarily outside!

Chris returned to his long-term training recently, and so we got straight to the point with a lot of drills involving use of the shoulder, elbow striking, hammer fists, knee striking and I don’t even know how many other striking methods. Taking an initial contact as a reference point, we used a set framework of movements to efficiently train the different muscle groups of the body to work together efficiently to present a functional combative response.

(What that means is, the pad got bashed hard, fast and lots!)

For Chris, the focus has been on brushing off the rust of Christmas and sharpening up the basic concepts of the CSPS with a slew of new approaches to the same things to further increase the adaptability of their application.

For Matt, the focus has been on initial training of the basic concepts, and I really must say how proud I am of both students with their continued effort and skyrocketing progress week on week.

Other students preferred not to be named, unless you count my brother Jake, with whom I just fight, and that’s pretty much his training most of the time! We just fight. That’s what brothers are for, right?

February’s been an amazing month so far but I’ll elaborate more on that next time!

All the best,

FCIns. Josh Nixon, CSPS

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