10 Questions with Douglas Graham (50/50 Fitness)

1) Tell us a bit about yourself and 50/50 Fitness – what’s 50/50 Fitness all about and how did it come to be? 50/50 came with my evolution in teaching. It’s the old saying that ‘You can lead a horse to water, but you can’t make it drink’. I can help you but you need … More 10 Questions with Douglas Graham (50/50 Fitness)

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‘New Violent Crime Tactics’ Fake Crimestoppers Message

THIS ARTICLE HAS BEEN UPDATED – SEE BELOW. A friend posted this recently in a Facebook group I am part of and I thought it was worth mentioning. As anyone who has undertaken any good self-protection training knows, criminals will often work with deception and distraction tactics in order to get what they want, whether … More ‘New Violent Crime Tactics’ Fake Crimestoppers Message