Evolutionary Self-Protection is a holistic and realistic approach to self-protection, health, fitness and personal security.
Hi everyone, Wesley Methodist Church that we used in Stockton Brook has now been sold and so we’ve found a new venue for our Friday class! Thankfully, we’ve only moved down the road to Endon Village Hall on Station Road in Endon (ST99DR). For those who haven’t been that way before, just keep going along Leek … More Evolutionary Self-Protection is Moving to Endon
This week’s session was a lot of fun – many thanks to all who attended! It was wonderful to welcome so many new people all at once and awesome to have two more experienced members return after we’d missed them for a few weeks. We really got that particular kind of atmosphere this week that you … More Training Notes – 27.02.2015
As always, this week’s class was a lot of fun! Many thanks as always to everyone who came and we hope to see everyone else again soon! The sheer skill and natural ability I saw this week was phenomenal. Everyone did exceptionally well and should be extremely proud of their progress and prowess. Here’s some … More Training Notes – 20.02.2015
A quiet week this week but a good session nonetheless! A warm welcome to our newest member who did exceptionally well with the hammer fist striking we worked on! Very natural movement and stable posture all round. Taking a simple exercise and making it horrible: shifting weight forwards, backwards or sideways to change the emphasis … More Training Notes – 13.02.2015
I had, as ever, an incredible time training with you all on Friday! Hope you’re all having an awesome weekend. Here’s this week’s notes on the training we did. Anything can become a training tool – even balloons! Training game 1 was team keepy-uppy with balloons. More and more of them! Every time one touches … More Training Notes – 06.02.2015
Due to the chaos caused by a bit of snow last night, we’ve decided to do things a little differently and have ourselves an Open Snow Day Training Workshop! Anyone and everyone is welcome to drop in any time between 17:00 and 19:00 today, and anyone who does brave the blizzards and storm the snowdrifts to … More Free Open Snow Day Training Workshop! (Friday, 30th January, 2015)
Hi everyone, Here’s an update to the previous update! Training has now resumed as normal and everything is continuing as it did at the same venue for the forseeable future. We’ve been assured that we can continue to use the current venue for at least another 9 months or so, so for now we’re staying … More Christmas/New Year 2015 – Notice of Changes
1) Tell us a bit about yourself and what you do at the Kombat Cave – what’s the Cave all about and how did it come to be? I have been training for 12 years and started my interest in martial arts in the 80s at the age of 13, with Judo, then Wado Ryu … More 10 Questions with Andy Holmes (Kombat Cave UK)
1) Tell us a bit about yourself and your martial arts journey – how did it start? I first started martial arts when I was 6 years old with Karate in the local church hall. I think I started as my parents wanted me to improve confidence and gain fitness, flexibility etc. I did Karate … More 10 Questions with Dan Holloway (themartialview.com, Eiryukan Aikido and Function First)
The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog. Here’s an excerpt: A New York City subway train holds 1,200 people. This blog was viewed about 4,900 times in 2013. If it were a NYC subway train, it would take about 4 trips to carry that many people. Click here to … More 2013 in Review
Evolutionary Self-Protection 