Anti-grappling! This session was a lot of fun – we explored some ideas to help us deal with common methods involving grappling and develop some useful skills with that in mind. We started, after the usual loosening off, with some breathwork under stress. This took the form of simple exercises done with good breathing, followed … More Training Notes – 03.04.2015
This week we went old-school with a few of the classic drill formats. I think we can all agree it was an intense one! To start off our old-school sesh, we warmed up with some joint rotation, stretching movements, etc high and low. To loosen off and get into the swing of things, we worked … More Training Notes – Endon – 28.03.2015
On our Facebook page today I made a tongue-in-cheek reference to the eclipse this morning, saying that they’re a portent of epic things to come. I wasn’t wrong. This week’s session was phenomenal. A warm welcome to another new member who is already experienced in Filipino martial arts, JKD, BJJ and KFM. We love it when people … More Training Notes – Endon – 20.03.2015
Yesterday was, of course, Red Nose Day! At the time of writing this post, their website says £78,082,988! Incredible. We couldn’t let this day go by without some form of recognition and so, while I was sitting at work thoughtfully squidging my friend Snortel the red nose, I had an idea for a rather enjoyable drill we could … More Training Notes – Endon – 13.03.2015
This week’s session was our first to be held at Endon Village Hall now that we’ve moved there from our old venue in Stockton Brook. We’ll all miss the old place – it was the focal point of the local community in many ways, and many of us have trained there for years – but we were … More Training Notes – Endon – 06.03.2015
Hi everyone, Wesley Methodist Church that we used in Stockton Brook has now been sold and so we’ve found a new venue for our Friday class! Thankfully, we’ve only moved down the road to Endon Village Hall on Station Road in Endon (ST99DR). For those who haven’t been that way before, just keep going along Leek … More Evolutionary Self-Protection is Moving to Endon
This week’s session was a lot of fun – many thanks to all who attended! It was wonderful to welcome so many new people all at once and awesome to have two more experienced members return after we’d missed them for a few weeks. We really got that particular kind of atmosphere this week that you … More Training Notes – 27.02.2015
As always, this week’s class was a lot of fun! Many thanks as always to everyone who came and we hope to see everyone else again soon! The sheer skill and natural ability I saw this week was phenomenal. Everyone did exceptionally well and should be extremely proud of their progress and prowess. Here’s some … More Training Notes – 20.02.2015
Due to the chaos caused by a bit of snow last night, we’ve decided to do things a little differently and have ourselves an Open Snow Day Training Workshop! Anyone and everyone is welcome to drop in any time between 17:00 and 19:00 today, and anyone who does brave the blizzards and storm the snowdrifts to … More Free Open Snow Day Training Workshop! (Friday, 30th January, 2015)
Update: Please note that our main class is now held at Endon Village Hall as of March 2015. Details can be found in the announcement here and on the public classes page here. Last night I had the pleasure of being invited down to Endon Scout Group’s headquarters where I gave a two-hour introductory seminar on staying … More CSPS Seminar Writeup–Endon Scouts, 19.10.2012: Night Safety for Children
Evolutionary Self-Protection 