This week was a great opportunity to focus in on some core skills that are central to our approach: striking and biomechanical manipulation from the closed high guard (think Pensador type thing) and striking from disadvantaged positions. Striking from the Closed High Guard: From a closed high guard, we looked at sending out hook punches, hammer … More Training Notes – 01.05.2015
On our Facebook page today I made a tongue-in-cheek reference to the eclipse this morning, saying that they’re a portent of epic things to come. I wasn’t wrong. This week’s session was phenomenal. A warm welcome to another new member who is already experienced in Filipino martial arts, JKD, BJJ and KFM. We love it when people … More Training Notes – Endon – 20.03.2015
Due to the chaos caused by a bit of snow last night, we’ve decided to do things a little differently and have ourselves an Open Snow Day Training Workshop! Anyone and everyone is welcome to drop in any time between 17:00 and 19:00 today, and anyone who does brave the blizzards and storm the snowdrifts to … More Free Open Snow Day Training Workshop! (Friday, 30th January, 2015)
Consterdine, Peter and Thompson, Geoff. Ultimate Self-Defence Seminar. Protection Publications. 2005. Review: Ultimate Self-Defence Seminar: by Josh Nixon, ESP This video is one of those well-known ones, considered essential by many, that you often hear about as an instructor. There’s good reason for that. ‘Action beats reaction’ – this is the key understanding that makes … More Review: ‘Ultimate Self-Defence Seminar’ by Peter Consterdine and Geoff Thompson
Evolutionary Self-Protection 