ESP Log–March 2013

by Josh Nixon As more and more goes ahead with the early days of Evolutionary Self-Protection, I get busier and busier and, admittedly, neglect my writing! So as always this little log is later than I meant it to be… Short and sweet this time. While March has been a quiet month for training, it’s … More ESP Log–March 2013

CSPS Training Log–PT Session 27.01.2013

Sunday saw one student’s return to regular training after a few weeks over Christmas, and so we got straight back into it with training the basics in new and interesting ways – biomechanical drills, specific and generalised movement concepts and their application, etc. As this student has two-hour sessions we had plenty of time to … More CSPS Training Log–PT Session 27.01.2013

PHDefence Training Log–25.01.2013

Hopefully the last snowy one for a while! Friday’s session was split between me and Paul. Paul did some partner work involving dealing with strikes – specifically barrages of them – and I added in the importance of being proactive in your ‘defence’ rather than being merely reactive. If your partner is saying ‘I thought … More PHDefence Training Log–25.01.2013