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Tag: rolling

Training Notes – 29.05.2015

Sunday, 31.05.2015 - 13:48 GMT+0000

“Ground and pound” – that was the focus of this session. The rather unpleasant position you see the floored gentleman in was what we took some time to focus on: you’re on the ground and somebody decides to take that as an opportunity to do some serious damage to you by enlisting the help of … More Training Notes – 29.05.2015

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Training notes – 10.04.2015

Monday, 13.04.2015 - 12:57 GMT+0000

After the usual loosening off and joint rotation, we got to a gentle start this week with a focus on ground mobility. We looked at getting to the ground quickly and safely in the form of forward and backward fall absorption (falling without getting hurt on a hard surface), then looked at extending that skill … More Training notes – 10.04.2015

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Training Notes – 20.02.2015

Saturday, 21.02.2015 - 19:08 GMT+0000

As always, this week’s class was a lot of fun! Many thanks as always to everyone who came and we hope to see everyone else again soon! The sheer skill and natural ability I saw this week was phenomenal. Everyone did exceptionally well and should be extremely proud of their progress and prowess. Here’s some … More Training Notes – 20.02.2015

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CSPS Training Log–PT Session 04.01.2013

Friday, 04.01.2013 - 17:03 GMT+0000

Over 2012 I didn’t publish very many posts, out of a mix of laziness and busyness. I intend to make up for this by returning to the act of publishing these little training logs. For me, it’s a useful way to see how things grow and progress over time. For my students it’s a useful … More CSPS Training Log–PT Session 04.01.2013

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