Training Notes – 03.04.2015

Elbow Strike NeonAnti-grappling!

This session was a lot of fun – we explored some ideas to help us deal with common methods involving grappling and develop some useful skills with that in mind.

We started, after the usual loosening off, with some breathwork under stress. This took the form of simple exercises done with good breathing, followed by inhaling and performing the exercises with that breath held, and exhaling before performing the exercises with empty lungs.

This kind of breathwork is useful for lots of reasons. It places greater emphasis on the quality of your breathing while exercising by giving an extreme counterpoint to effective breathing, but also it helps us deal with the very real fear inherent in not breathing. By dealing with this fear, even a little, we can help ourselves to panic less in the event that someone tries to stop us from breathing in a violent encounter. In contrast, we also appreciate much more viscerally how seriously we should take such an assault, and how quickly we need to act in order to prevent syncope: a loss of consciousness.

From there, we moved onto tension and relaxation drills: Person A tries to manipulate Person B’s spine and effect a takedown by disrupting their posture (we looked at this in detail when we trained on Red Nose Day), while Person B resists with tension. This made for a great core stability exercise! Then, instead of using tension to deal with the stimulus, we used relaxation: allowing the push to continue past us and moving to a position of advantage. Like fighting a ghost. We also did some padwork with resistance from the padholder, having to forcefully push them off us before being able to strike the pads they presented.

IMG_20150408_130057 - CopyWe focussed in on grips themselves for the next section, using grabs to the wrist, arm, clothes and throat to look at the anatomy of a grip and how to break it. We found that, as the weakest part of a grip is the gap between the thumb and fingers, what tends to work best in breaking that grip is moving what’s been grabbed in the direction of this gap, and moving the grabbing hand in the direction of the back of that hand. That’s difficult to articulate, so have a picture!

In this example, we moved the hand in the orange direction and ourselves in the blue direction (if possible – we did this up against a wall too). If there’s two hands, they just need to go in opposite directions! This is very simple to do and show, but complicated-sounding to type.

Grip Size ComparisonWe also found a simple thing to bear in mind: the wider the thing being gripped, the weaker the grip on it. Thus, a grab further up the forearm is structurally weaker than a grab to your wrist.

Grips to clothes, however, were not quite so easy to break quickly and so we used that grip to effect various biomechanical manipulations or bypassed it altogether to capitalise on the striking opportunities that the grab gave us. The difficulty in breaking these grips lies in how the material tends to wrap around the fingers into the middle of the tightly clenched fist, as the picture to the right shows. Clothes Grip GIFThus, it’s generally more efficient to use these grips to our advantage instead of focussing on them and trying to break them. Everything the attacker does presents us with opportunities – we just need to know how to look for them and what to do with them.

Once we’d worked on the anatomy and angles regarding grips and breaking them, we put this basic knowledge into practice against some of the more common assault dynamics involving grappling:

  • Grab with one hand (typically clothes/chest, or throat), followed by a strike with the other towards the face.
    • High guard, intercept and drive through with the elbow before following up with control and/or striking as necessary.
  • Grab around the throat up against the wall (either one hand, typically followed by a strike with the other, or a concerted effort to choke with both hands).
    •  Various methods of breaking the grip and using the high guard and elbows to strike while maintaining control of limbs, head and shoulders.
  • A ‘shoot for the double-leg’ takedown, involving the attacker grabbing both legs and pushing forwards and upwards with their shoulder, in an attempt to flip someone over so they land on their back or the back of their head.
    • Sprawling and turning the tables on the attacker: allowing their own movement to be their downfall (literally!).
  • To reiterate some previous points, a bear hug.
    • Sometimes it’s just as easy as standing up in the right place: using your whole body to disrupt their posture while you improve yours.
    • Sneaky strikes work wonders.

We discussed how the grabs themselves that we’re looking at are rarely the most pressing issue when it comes to the assault that’s taking place – nobody tends to just grab your clothes and leave it at that, otherwise we wouldn’t be overly bothered by it – but rather it’s the followup that we’re most concerned with. The grab to the clothes isn’t a problem, but the punch in the face following it is! The bear hug in itself isn’t much of an issue, but the other three people hitting you while your arms are pinned are! That’s why our response has to be as fast and efficient as possible – especially if the person attacking knows what they’re doing or is naturally stronger than you are.

Again, it’s worth mentioning the force continuum here: we’re not interested in sticking around once we’ve dealt with the assault and battling it out, having a wrestle (despite the fun and games between Steve and I whenever there’s the opportunity for some wrestling!) or ‘teaching the scumbag a lesson’. We’re getting to a position of advantage and doing what we need to do to escape and stay safe. That’s it. Sometimes one or two good, well-placed and well-timed strikes is all that’s needed. That’s when you didn’t manage to see it coming, evaluate the situation and talk your way out of it (or just avoid it altogether) in the first place of course. Never lose sight of the goal of your training: survival and escape.

As always, it was a pleasure to train with you all and many thanks to everyone who came. I hope you all had a very happy Easter and see you next time!

-Josh Nixon

All the details of this class are on the Public Classes page up at the top. Your first session is FREE and all are welcome to come along and take part. Every session is beginner-friendly. If anyone has any questions, don’t hesitate to get in touch.

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The Evolutionary Self-Protection ‘No-Touch Knockout’ Open Invitation

The Evolutionary Self-Protection

‘No-Touch Knockout’

Open Invitation

Preamble:

The ESP is based on no principle more important and pervasive than that of open and honest questioning. Without it, evolution cannot occur as learning will inevitably always be guided away from honest progression towards obscurity, inefficacy and invalidity.

My name is Josh Nixon, and I am the founding instructor of my methods, which I call ‘Evolutionary Self-Protection’. It is not perfect, will never be and will continually try to be. It is only through open and honest questioning that this continually evolutionary approach can truly be adopted, and so I have been led to this current moment and this message I am writing in it.

It has come to my attention that many instructors of different systems from around the world are teaching methods of causing knockouts or similar loss-of-consciousness effects without physically touching the target individual. These kinds of teachings often fall under levels of ridicule perhaps unsurpassed in the martial arts community. The general consensus seems to be polarised between two parties; one saying that it is rubbish (to put it milder than most) and that these instructors are lying to themselves and everyone else, and one saying that it’s true and above question.

I am, if nothing else, a questioner. I do not merely question the validity and efficacy of these methods, but I question those who default to ridiculing too. I also question myself and my methods. As such, I am always looking to learn from those who know things that I don’t.

If these ‘no-touch knockouts’ are true and valid methods for self-protection, then they would completely revolutionise the entirety of the current paradigm of self-protective methods, or at least certainly the ones I teach. It could empower many individuals to protect themselves who struggle with physical methods due to health or age. In fact, such ability could potentially render everything else taught in self-protection methods such as mine utterly obsolete.

This is not a challenge, a joke, an attempt to poke fun or anything of the sort. It is a genuine attempt to understand something that I currently don’t and strive for true progress in the field of self-protection through open and honest informal questioning and testing.

The Invitation:

I, Josh Nixon, would like to hereby invite anyone claiming the ability or knowledge of being able to induce a loss of consciousness in a human being without touching them to a fair, honest and open demonstration. The subject will be myself.

I would very much like anyone with this ability to help me find out whether or not it does exist. Following are the rules I would like to attach for such a demonstration:

Terminology:

‘Subject’ – the participant allowing the demonstrator to perform a no-touch knockout on them.

‘Demonstrator’ – the participant demonstrating the ability to perform a no-touch knockout on the subject.

The Rules:

  • No physical contact is to be made between the participants:
    • By ‘physical contact’ it is meant that no molecular structures under the direct control of one participant may touch those of another during the demonstration. This includes, but is not limited to:
      • Bodily touching: striking, manipulation of biomechanical weaknesses (often referred to as ‘pressure points’), striking with clothing or other objects, thrown objects…
  • No technological aids may be used to induce effects on the subject:
    • By ‘technological aid’ we mean manufactured devices, overt or concealed, however powered. These are prohibited and could have a negative effect on the subject. This includes, but is not limited to:
      • Emitters of electricity (Tasers, static charges, etc), projectile-launching devices, emitters of electromagnetic frequencies (such as light, heat, microwaves, x-rays, etc)…
  • No substances that could be potentially damaging to the subject’s health are to have any part in the demonstration.
    • By ‘substances’, we mean molecular chemical compounds. This includes, but is not limited to:
      • Gases, liquids, powdered solids, anything ingested through inhalation, anything ingested through the digestive system, anything ingested through the bloodstream, anything ingested through a mucous membrane…
  • The event must be open to be watched by spectators.
  • Those participating in the event must consent to being filmed for documentation purposes.
    • Anyone participating in the event can request a copy of footage, in which case all reasonable measures must be taken to comply with such a request.
  • The subject is allowed to organise various health and safety measures. This includes, but is not limited to:
    • A crash mat or similar soft surface to minimise risk of injury from falling in the event of loss of consciousness.
    • Attendant/s to guide the subject to the ground/to the safety surface in the event of loss of consciousness.
    • First aid supplies and those with medical knowledge to assist in the event of loss of consciousness.
    • Attendant/s to maintain the subject’s personal security.
  • The subject’s position, state and activities prior to the demonstration of no-touch knockout ability is his/her choice, and all participation is done of their own free will. Any compliance with the requests of the demonstrator is of the subject’s free choice.
    • Compliance with any requests of the demonstrator may override any rule, but must be announced to all present beforehand.

Get In Touch!

If you would like to demonstrate the ability to perform a no-touch knockout, simply have a go, watch such an event, try an idea you’ve had for inducing such an effect or prove yourself in a documented event with evidence you can post online or do whatever you want with, I’d love to hear from you!

This event can happen anywhere (within reason) and I will do everything I can to organise a venue and time that is convenient for both of us.

If you’re interested and would like to organise an event or just know more about it all, get in touch via any of the following:

Email:                                                   evolutionaryselfprotection@gmail.com
Facebook Page:                                facebook.com/EvolutionarySelfProtection
Facebook Group:                             facebook.com/groups/EvolutionarySelfProtection
Twitter:                                                twitter.com/EvolutionarySP
Google+:             search for              ‘Evolutionary Self-Protection’
LinkedIn:                                             uk.linkedin.com/in/JoshSchamaelNixon
YouTube:                                             youtube.com/user/EvolutionarySP
Website/Blog:                                   evolutionaryselfprotection.com

I hope to hear from you soon!

Yours with respect,

Josh Nixon

Founding Instructor, Evolutionary Self-Protection

P.S. It has come to my attention that similar claims of being able to knock people over, push, pull or otherwise move a person around without touching them, from a distance (not relying merely on inducing the flinch response) are numerous, and so this invitation is also extended to those with any such abilities or skills.

Review: ‘Powerstrike’ by Peter Consterdine

Consterdine, Peter. Powerstrike. Protection Publications.

Review: Powerstrike:
by Josh Nixon, ESP

This review is part one of a two-part series. Part two can be found here.

Powerstrike begins, as with many of the British Combat Association’s videos, by making a very important point that all who are interested in practical and realistic self-protection should take note of; that real combat usually occurs at very close ranges. Another important point raised in the beginning of this video is that pre-emptive striking really is an essential addition to a self-protector’s skill set. Thus, this video is concerned primarily with pre-emptive strikes and the delivery system required to deliver them hard.

This video looks at traditional punching mechanics based on rotating around a central axis, before introducing the ‘double-hip’ striking method that Peter Consterdine advocates. This method, without going into the mechanics of it, is similar in ways to the ballistic and waveform striking methods used in Russian Systema. Both this and the Russian methods are based on sound biomechanical understandings and on physics rather than aesthetics or tradition and so they are very effective ways to strike more efficiently with a much greater impact.

This close-range and efficient delivery system is discussed with many demonstrations from Peter himself of striking with a fist, with the open hand and with the elbow, along with some discussions of other aspects of setting up your strikes and following up afterwards.

Over the years, Peter has developed the ‘Powerstrike’ system to deal with ‘street’ encounters, but the system revolutionises impact in martial arts and can be adapted to most systems. The ‘Powerstrike’ system develops the natural dynamics of the body, so that strength is not a requirement, rather the power comes from the natural transmission of body weight. These principles have been adapted into a range of ‘Pre-emptive Strikes’ producing a ‘One Shot’ knockout blow.
(Information from http://www.peterconsterdine.com/powerstrike.htm, 06.01.2013)

I would recommend this without hesitation to anyone – whether you’re in a sports, martial arts, self-defence or self-protection situation, the concept of the double-hip striking method can be useful to you.

This video is available on DVD or for digital download (much cheaper, understandably) fromhttp://www.peterconsterdine.com/store.htm. Further information and a download link can also be found at http://www.peterconsterdine.com/powerstrike.htm

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