threat – Evolutionary Self-Protection

Using Force: A Look at UK Law for Self-Protection Practitioners

Sunday, 21.08.2016 - 12:17 GMT+0000

The use of force is one of the main focuses in most self-protection training as well as in the martial arts. However, its justification and subsequent application to real violence is also singularly the least well-addressed area of understanding. In short, if practitioners train without an understanding of the law then while their training in … More Using Force: A Look at UK Law for Self-Protection Practitioners

Training Notes – 01.05.2015

Sunday, 03.05.2015 - 09:52 GMT+0000

This week was a great opportunity to focus in on some core skills that are central to our approach: striking and biomechanical manipulation from the closed high guard (think Pensador type thing) and striking from disadvantaged positions. Striking from the Closed High Guard: From a closed high guard, we looked at sending out hook punches, hammer … More Training Notes – 01.05.2015

Training Notes – 24.04.2015

Monday, 27.04.2015 - 15:51 GMT+0000

This week we worked with some gruelling stuff – a real challenge to condition ourselves with. Heart rates and spirits were high, and the atmosphere was – as always – incredible. To begin, a simple warmup of butt kicks, star jumps, high knees and switching feet to get us moving, then repeated at maximum intensity … More Training Notes – 24.04.2015

Training notes – 10.04.2015

Monday, 13.04.2015 - 12:57 GMT+0000

After the usual loosening off and joint rotation, we got to a gentle start this week with a focus on ground mobility. We looked at getting to the ground quickly and safely in the form of forward and backward fall absorption (falling without getting hurt on a hard surface), then looked at extending that skill … More Training notes – 10.04.2015

Training Notes – 03.04.2015

Wednesday, 08.04.2015 - 15:19 GMT+0000

Anti-grappling! This session was a lot of fun – we explored some ideas to help us deal with common methods involving grappling and develop some useful skills with that in mind. We started, after the usual loosening off, with some breathwork under stress. This took the form of simple exercises done with good breathing, followed … More Training Notes – 03.04.2015

Evolutionary Self-Protection is Moving to Endon

Thursday, 05.03.2015 - 20:02 GMT+0000

Hi everyone, Wesley Methodist Church that we used in Stockton Brook has now been sold and so we’ve found a new venue for our Friday class! Thankfully, we’ve only moved down the road to Endon Village Hall on Station Road in Endon (ST99DR). For those who haven’t been that way before, just keep going along Leek … More Evolutionary Self-Protection is Moving to Endon

Training Notes – 27.02.2015

Saturday, 28.02.2015 - 14:32 GMT+0000

This week’s session was a lot of fun – many thanks to all who attended! It was wonderful to welcome so many new people all at once and awesome to have two more experienced members return after we’d missed them for a few weeks. We really got that particular kind of atmosphere this week that you … More Training Notes – 27.02.2015

Training Notes – 20.02.2015

Saturday, 21.02.2015 - 19:08 GMT+0000

As always, this week’s class was a lot of fun! Many thanks as always to everyone who came and we hope to see everyone else again soon! The sheer skill and natural ability I saw this week was phenomenal. Everyone did exceptionally well and should be extremely proud of their progress and prowess. Here’s some … More Training Notes – 20.02.2015

Free Open Snow Day Training Workshop! (Friday, 30th January, 2015)

Friday, 30.01.2015 - 09:41 GMT+0000

Due to the chaos caused by a bit of snow last night, we’ve decided to do things a little differently and have ourselves an Open Snow Day Training Workshop! Anyone and everyone is welcome to drop in any time between 17:00 and 19:00 today, and anyone who does brave the blizzards and storm the snowdrifts to … More Free Open Snow Day Training Workshop! (Friday, 30th January, 2015)

Review: ‘The Pavement Arena Part 2’ by Peter Consterdine and Geoff Thompson

Tuesday, 08.01.2013 - 06:00 GMT+0000

Consterdine, Peter and Thompson, Geoff. The Pavement Arena Part Two: ‘The Protection Pyramid’. Legend Video Productions. 1993. Review: The Pavement Arena Part 2: ‘The Protection Pyramid’: by Josh Nixon, ESP This review is part of a series. Part one can be found here, this is part two, part three can be found here, part four … More Review: ‘The Pavement Arena Part 2’ by Peter Consterdine and Geoff Thompson