Today I was pleased to see a healthy increase in numbers; we’ve gone from 7 to 13, which is great! We went through some of the basic parrying defensive work, and then had a quick introduction to push absorption (think very basic waveform) work, and then played with getting out of grabs a little. To finish, we did combative shuttle runs and I gave a quick demo of rolling, which will be the focus next week.
As always, thanks to all those who came, and I hope you enjoyed it. Each week will get progressively more interesting, I guarantee.
See you next time,
FCIns. Josh Nixon
Evolutionary Self-Protection 