First off – if anyone didn’t receive the last group email yesterday, throw me your email address and I’ll send it to you. Today was pretty awesome; largely taken up with ‘Condition White’ drills, including sitting down. The last half an hour was devoted to the effective use of aggression; investigating how to ‘flip the … More PHDefence (09.07.2011) Feedback

Hey all, Really fantastic session today – all the Purple Grades were there so I focussed on their syllabus stuff while Paul consolidated the basics with the lower grades, as there were a couple of points of confusion which needed sorting out (Glad he was back this week then!). Purples – not all of you … More PHDefence (18.06.2011) Feedback

‘Ello, We had a few less than anticipated today, but all of the higher grades were there so we focussed on their syllabus work for their next grading, which should be soon. Once Paul gets back we’ll be focussing more on individual syllabus work, and discussing our monster seminar plans in more depth. Big welcome … More PHDefence (11.06.2011) Feedback

Today we went through some basic Wing Chun techniques (Pak Sau, Tan Sau and Bonsau) and had a quick check of kicking, because I wasn’t entirely convinced everyone was sure of the differences between Oblique Kick, Jab Kick and Side Kick – it seems I was right, so I’m glad we did that! After, it … More PHDefence (04.06.2011) Feedback

Always an honour to help out with the local PHDefence class. Today they went through some traditional stuff (Shaolin Form), which I then built on a bit, extracting more practical techniques from the Form, and drilling those with pads. After that, I did a section on aggression and adrenaline with a good bit of pressured … More PHDefence (28.05.2011) Feedback